Richard Westwood

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Club:Wrexham
Gender:Male
Age Group:V40
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
6010.22i10.22i
40078.8578.85
8002:52.892:52.892:56.03:03.97
15005:51.75:51.76:05.66:16.2
300012:25.312:25.312:29.812:42.613:27.6
500021:57.721:57.722:06.2
5K21:3621:3621:4722:0823:4121:45
parkrun22:0222:0222:2722:4123:3423:1322:2022:2924:0025:3827:03
5M36:0836:0837:1137:4839:0637:57
EventPB20192018201720162015201420132012201120102009200820072006
10K44:4744:4746:4047:4748:2447:3347:2549:0253:44
10M77:0577:0579:1680:4677:5382:4182:5693:10
HM1:44:061:44:061:44:431:49:421:46:031:49:241:53:351:59:242:26:19
20M3:05:003:05:00
Mar3:58:494:17:013:58:493:59:294:15:28

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Wrexham
EventPerfPosVenueMeetingDate
15005:51.73BWrexhamNorth of England League Division 4W14 Jul 19
300012:25.37WrexhamNorth Wales Regional Championships11 May 19
300012:29.213WrexhamCheshire League4 May 19
300012:32.112Ellesmere PortCheshire League1 Sep 19
2MMTL14:5422L24ChirkOswestry Olympians Chirk Castle Relays (3 x 2M)15 Aug 19
4KL16:5916L19LlandudnoNorth Wales Regional Relay Championships15 Sep 19
5K21:5321:3641943KingsleyMid Cheshire 5K29 Aug 19
5K22:0121:4840642KingsleyMid Cheshire 5K26 Apr 19
5K22:0121:59396RuthinRuthin 5K3 Jul 19
5K22:1722:0331034ChristletonChristleton 5K17 May 19
5K22:1922:1115524CapenhurstEllesmere Port RC 5K21 Aug 19
5K22:2422:245311OswestryPark Hall 5K12 Jun 19
parkrun22:02111Ellesmere PortEllesmere Port parkrun # 2391 Jun 19
parkrun22:0617Ellesmere PortEllesmere Port parkrun # 24513 Jul 19
parkrun22:3117Ellesmere PortEllesmere Port parkrun # 24222 Jun 19
parkrun22:4258DelamereDelamere parkrun # 2921 Jan 19
parkrun22:4439ConwyConwy parkrun # 21723 Mar 19
parkrun22:5847ConwyConwy parkrun # 22915 Jun 19
parkrun23:1651ErddigErddig parkrun # 13820 Apr 19
parkrun23:2126ErddigErddig parkrun # 14225 May 19
parkrun23:2462NorthwichNorthwich parkrun # 421 Jan 19
parkrun23:2614ErddigErddig parkrun # 1366 Apr 19
parkrun23:2623ErddigErddig parkrun # 14629 Jun 19
parkrun23:3214Henley WoodHenley Wood, Oswestry parkrun # 1923 Feb 19
parkrun23:3513ErddigErddig parkrun # 1632 Nov 19
parkrun23:3511ErddigErddig parkrun # 1687 Dec 19
parkrun23:3621ErddigErddig parkrun # 1448 Jun 19
parkrun23:4340ErddigErddig parkrun # 1567 Sep 19
parkrun23:4321ErddigErddig parkrun # 15928 Sep 19
parkrun23:4940Alderford LakeAlderford Lake parkrun # 131 Aug 19
parkrun23:4940Alderford LakeAlderford Lake parkrun # 131 Aug 19
parkrun24:2044ErddigErddig parkrun # 1513 Aug 19
parkrun32:24179ErddigErddig parkrun # 15821 Sep 19
parkrun36:40137ErddigErddig parkrun # 16730 Nov 19
parkrun40:29221ErddigErddig parkrun # 13530 Mar 19
4MNAD29:21161 18FfrithBorders League 424 Apr 19
4.25MNAD32:2023432DeesideBorders League10 Nov 19
4.5MMT34:45274ShottonDeestriders Off Road Grand Prix 4.51 Aug 19
4.5MMT34:57293ShottonDeestriders Off Road Grand Prix 4.54 Jul 19
4.5MMT35:22384ShottonDeestriders Off Road Grand Prix 4.56 Jun 19
5M36:2036:0817030ChesterChester Spring 510 Apr 19
5M37:1218619CaergwrleBorders League 531 Mar 19
5.5MNAD39:5219622WallaseyBorders League1 Dec 19
5.5MNAD40:5220623BromboroughBorders League 5.53 Mar 19
9.8KNAD46:07205 22TattenhallBorders League 9.8K27 Jan 19
10K45:3517922CaernarfonBorders League - Caernarfon 10K13 Oct 19
10K45:5844:47680104WilmslowWilmslow Festive 10K24 Nov 19
10K46:2546:1120434SouthportSouthport Seaside 10K22 Sep 19
10K46:3846:2316629WrexhamHelena Tipping Memorial 10K28 Jul 19
10K46:4946:2342346ChesterChester 10K10 Mar 19
10K46:5946:3034851Alderley EdgeAlderley Edge Bypass 10K7 Jul 19
10K48:3348:2214118EllesmereEllesmere 10K25 Aug 19
6.25MXC46:59526CorwenNorth Wales Regional Championships5 Jan 19
HM1:44:431:44:06758111WrexhamVillage Bakery Wrexham Half Marathon17 Feb 19
HM1:44:531:44:13814114ChesterChester Half Marathon19 May 19
ZXC37:2712615NorthopNorth Wales Senior League12 Jan 19
ZXC41:5514122WrexhamNorth Wales Senior League5 Oct 19
ZXC48:2911012OswestryNorth Wales Senior League2 Feb 19
2018 V40 Wrexham
EventPerfPosVenueMeetingDate
6010.22i5Connah's QuayNorth Wales Championships13 Jan 18
8002:52.897DeesideNorth Wales Regional Championships13 May 18
300012:29.85WrexhamLes Baldwin Memorial Wrexham Games11 Aug 18
300012:52.809DeesideNorth Wales Regional Championships13 May 18
300012:53.95WrexhamCheshire League2 Jun 18
300012:58.423Ellesmere PortCheshire League6 May 18
500021:57.75ACreweNorth of England League Division 4W3 Jun 18
500022:02.24BWrexhamNorth of England League Division 4W4 Aug 18
5K22:1021:4740456KingsleyMid Cheshire 5K23 Aug 18
5K22:25565OswestryPark Hall 5K13 Jun 18
5K22:2922:1915227CapenhurstEllesmere Port RC 5K15 Aug 18
5K22:3022:1631647ChesterChristleton 5K18 May 18
5K22:3522:32378RuthinRuthin 5K4 Jul 18
parkrun22:2753WarringtonWarrington parkrun # 25717 Nov 18
parkrun22:3854ConwyConwy parkrun # 20024 Nov 18
parkrun22:4396BruetonBrueton parkrun # 42415 Sep 18
parkrun22:5520Ellesmere PortEllesmere Port parkrun # 18519 May 18
parkrun22:5788DelamereDelamere parkrun # 29025 Dec 18
parkrun22:5939CreweCrewe parkrun # 1816 Jun 18
parkrun23:0636ErddigErddig parkrun # 12829 Dec 18
parkrun23:1243BruetonBrueton parkrun # 39817 Mar 18
parkrun23:1244DelamereDelamere parkrun # 25331 Mar 18
parkrun23:1422ErddigErddig parkrun # 1138 Sep 18
parkrun23:2627ErddigErddig parkrun # 12722 Dec 18
parkrun23:2829Ellesmere PortEllesmere Port parkrun # 1927 Jul 18
parkrun23:5339ErddigErddig parkrun # 10514 Jul 18
parkrun24:0642ErddigErddig parkrun # 9826 May 18
parkrun24:0855DelamereDelamere parkrun # 24710 Feb 18
parkrun24:1333ErddigErddig parkrun # 1121 Sep 18
parkrun24:1638Bodelwyddan CastleBodelwyddan Castle parkrun # 118 Aug 18
parkrun25:2653ErddigErddig parkrun # 1203 Nov 18
parkrun25:4382ChesterChester parkrun # 771 Jan 18
parkrun27:2874WepreWepre parkrun # 861 Jan 18
parkrun34:30197ErddigErddig parkrun # 1084 Aug 18
parkrun39:02160Bryn BachBryn Bach parkrun # 29530 Jun 18
parkrun39:32222ErddigErddig parkrun # 1176 Oct 18
parkrun40:20521BruetonBrueton parkrun # 41223 Jun 18
parkrun41:2743Ellesmere PortEllesmere Port parkrun # 18228 Apr 18
parkrun41:40162ErddigErddig parkrun # 863 Feb 18
4.6MMT33:42307ShottonDeestriders Off Road Race Series 4.67 Sep 18
4.6MMT34:38416ShottonDeestriders Off Road Race Series 4.65 Jul 18
4.6MMT35:07415ShottonDeestriders Off Road Race Series 4.62 Aug 18
4.6MMT35:17417ShottonDeestriders Off Road Race Series 4.67 Jun 18
5M37:11245 25UptonBorders League 511 Nov 18
5M37:1314219AngleseyBorders League 59 Dec 18
5M37:1522531AbergeleBorders League 514 Jan 18
5M38:15224 30MoldBorders League Mold 58 Apr 18
5MNAD36:32249 33New BrightonWirral Borders League Race 114 Oct 18
10K47:0046:4015518EllesmereEllesmere 10K26 Aug 18
10K47:0746:5017827StoneStone St Michael's 10K24 Jun 18
10K47:4420028CaernarfonBorders League - Caernarfon 10K18 Feb 18
10K49:2949:2320024LlandudnoNick Beer 10K (Inc Welsh Championships)11 Feb 18
10KXC51:435611CorwenNorth Wales Regional Championships6 Jan 18
10M77:1577:0513713RhylRhyl 10 (Inc British Masters Championships)24 Feb 18
HM1:45:421:44:43999158ChesterEssar Chester Half Marathon29 Apr 18
26.2K2:12:482:12:4015227ChesterMBNA Chester Metric Marathon 26.2K7 Oct 18
Mar4:18:354:17:01826145LlanberisSnowdonia Marathon Eryri27 Oct 18
ZXC55:4612923OswestryNorth Wales Senior League3 Feb 18
2017 V40 Wrexham
EventPerfPosVenueMeetingDate
40078.852WrexhamNorth Wales Regional Championships13 May 17
8002:56.03BOldhamNorth of England League Division 4W9 Jul 17
8003:04.973WrexhamNorth Wales Regional Championships13 May 17
15006:05.610ABWrexhamCheshire League2 Jul 17
300012:42.62WrexhamWrexham Games12 Aug 17
300012:46.013WrexhamCheshire League2 Jul 17
500022:06.22BOldhamNorth of England League Division 4W9 Jul 17
5K22:2122:0832642KingsleyMid Cheshire 5K24 Aug 17
5K22:48747PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
5K22:5522:3734335KingsleyMid Cheshire 5K28 Apr 17
5K22:5522:4517517CapenhurstEllesmere Port RC 5K16 Aug 17
5K22:56326RuthinRuthin 5K5 Jul 17
5K22:5922:4334244ChristletonChristleton 5K19 May 17
5K23:5423:53113RuthinRuthin 5K26 Feb 17
parkrun22:4124Llanelli CoastLlanelli Coast parkrun # 4416 Sep 17
parkrun22:5731ConwyConwy parkrun # 13923 Sep 17
parkrun23:2364Kingsbury WaterKingsbury Water parkrun # 2095 Aug 17
parkrun23:2884DelamereDelamere parkrun # 24025 Dec 17
parkrun23:2963Walsall ArboretumWalsall Arboretum parkrun # 29628 Oct 17
parkrun23:3328ErddigErddig parkrun # 7818 Nov 17
parkrun23:3882South ManchesterSouth Manchester parkrun # 36618 Mar 17
parkrun23:4281DelamereDelamere parkrun # 20515 Apr 17
parkrun23:5530ErddigErddig parkrun # 506 May 17
parkrun24:0231ErddigErddig parkrun # 6519 Aug 17
parkrun24:1033ErddigErddig parkrun # 7711 Nov 17
parkrun24:1429ErddigErddig parkrun # 5220 May 17
parkrun24:2438ErddigErddig parkrun # 6015 Jul 17
parkrun24:4018Ellesmere PortEllesmere Port parkrun # 11614 Jan 17
parkrun24:5131ErddigErddig parkrun # 3911 Feb 17
parkrun25:0855ChesterChester parkrun # 5117 Jun 17
parkrun25:1915Ellesmere PortEllesmere Port parkrun # 12225 Feb 17
parkrun25:2451ErddigErddig parkrun # 3728 Jan 17
parkrun26:1152ErddigErddig parkrun # 384 Feb 17
parkrun26:4675ErddigErddig parkrun # 7314 Oct 17
parkrun33:52184ErddigErddig parkrun # 5327 May 17
parkrun41:01208ErddigErddig parkrun # 424 Mar 17
4MNAD30:07238 WrexhamBorders League26 Apr 17
4.6MMT34:50462ShottonDeestriders Off Road Race Series1 Jun 17
4.6MMT34:59536ShottonDeestriders Off Road Race Series6 Jul 17
8KXC43:2125734WinsfordNorth Staffordshire League30 Sep 17
5M37:5637:4810814AbergeleAbergele 5 (inc North Wales Championships)5 Nov 17
5M38:36258 40CapenhurstBorder League 51 Oct 17
5MMT34:55363ShottonDeestriders Off Road Race Series3 Aug 17
5MMT35:17343ShottonDeestriders Off Road Race Series1 Sep 17
5.1MNAD40:19230 Manley MereBorders League5 Mar 17
8.3KNAD39:27212New BrightonBorders League 8.3K9 Apr 17
5.5MNAD41:2225835BirkenheadBorders League 5.53 Dec 17
10K48:0847:4716718EllesmereEllesmere 10K27 Aug 17
10K48:1547:5016825WrexhamHelena Tipping Memorial 10K30 Jul 17
10K48:1548:06778CaernarfonCaernarfon 10K (Inc North Wales Championships)3 Sep 17
10M79:16383WrexhamNorth Wales 10 Championship (Inc Wrexham Open)29 Apr 17
10M81:5281:4111014KnowlseyKirkby Milers 108 Oct 17
Mar3:58:49c4121640ManchesterASICS Greater Manchester Marathon2 Apr 17
ZXC47:4912520BangorNorth Wales Senior League25 Nov 17
ZXC51:4314124LlandudnoNorth Wales Senior League21 Oct 17
2016 V35 Wrexham
EventPerfPosVenueMeetingDate
8003:03.973WrexhamNorth Wales Regional Championships14 May 16
15006:16.22BWrexhamNorth of England League Division 4W5 Jun 16
15006:23.64ABWrexhamCheshire League4 Jun 16
300013:27.615WrexhamCheshire League4 Sep 16
300013:32.017WrexhamCheshire League4 Jun 16
5K23:4951OswestryPark Hall 5K9 Jun 16
5K23:5223:41195CapenhurstEllesmere Port RC 5K17 Aug 16
5K24:3626RuthinRuthin 5K6 Jul 16
parkrun23:3467CongletonCongleton parkrun # 19817 Sep 16
parkrun23:5676BruetonBrueton parkrun # 2982 Apr 16
parkrun24:0611Ellesmere PortEllesmere Port parkrun # 10926 Nov 16
parkrun24:14181Cannon HillCannon Hill parkrun # 30610 Sep 16
parkrun24:17125BruetonBrueton parkrun # 31316 Jul 16
parkrun24:2455ChesterChester parkrun # 720 Aug 16
parkrun24:2529PenrhynPenrhyn parkrun # 10012 Nov 16
parkrun24:4336ErddigErddig parkrun # 2429 Oct 16
parkrun24:4633ErddigErddig parkrun # 1413 Aug 16
parkrun24:4931Ellesmere PortEllesmere Port parkrun # 7426 Mar 16
parkrun24:5531ErddigErddig parkrun # 136 Aug 16
parkrun25:2697DelamereDelamere parkrun # 1505 Mar 16
parkrun25:31105DelamereDelamere parkrun # 14423 Jan 16
parkrun26:1034WepreWepre parkrun # 211 Oct 16
parkrun26:2748ErddigErddig parkrun # 82 Jul 16
parkrun26:3887ErddigErddig parkrun # 3331 Dec 16
parkrun26:5552ErddigErddig parkrun # 1123 Jul 16
parkrun27:3718Ellesmere PortEllesmere Port parkrun # 676 Feb 16
parkrun35:10264Arrow ValleyArrow Valley parkrun # 23210 Dec 16
5M39:0632088Upton-by-ChesterBorders League 56 Nov 16
5.5MNAD42:30272BirkenheadBorders League 5.54 Dec 16
10K48:3448:2415224KnutsfordRun Tatton 10K20 Nov 16
10K49:26245CaernarfonBorders League - Caernarfon 10K9 Oct 16
10K49:5849:42167WrexhamHelena Tipping Memorial 10K31 Jul 16
10K50:0449:44178FarndonFarndon 10K16 Oct 16
10K50:5550:3619921EllesmereEllesmere 10K28 Aug 16
10M81:0780:46156BloxwichSneyd Striders Christmas Pudding 1011 Dec 16
10M85:1885:0422134RhylRhyl 1021 Feb 16
HM1:50:101:49:42492WrexhamWrexham Village Bakery Half Marathon14 Feb 16
20M3:05:00279KnightonNew Balance Knighton 2013 Mar 16
Mar4:07:323:59:2914468LondonVirgin London Marathon24 Apr 16
2015 V35 Wrexham
EventPerfPosVenueMeetingDate
5K21:4721:45196Plas NewyddAwyr Las 5K5 Sep 15
5K22:2322:2128Ellesmere PortSport in the Port 5K21 Jun 15
5K22:3522:3183KingsleyMid Cheshire 5K30 Apr 15
5K22:4453OswestryPark Hall 5K10 Jun 15
5K22:4622:3815019CapenhurstEllesmere Port RC 5K19 Aug 15
parkrun23:1321Ellesmere PortEllesmere Port parkrun # 346 Jun 15
parkrun23:1624Perry HallPerry Hall parkrun # 2923 May 15
parkrun23:3023Ellesmere PortEllesmere Port parkrun # 438 Aug 15
parkrun23:3828Ellesmere PortEllesmere Port parkrun # 4018 Jul 15
parkrun23:3872Arrow ValleyArrow Valley parkrun # 17331 Oct 15
parkrun23:45115BruetonBrueton parkrun # 26415 Aug 15
parkrun23:4917Ellesmere PortEllesmere Port parkrun # 3116 May 15
parkrun23:5337Ellesmere PortEllesmere Port parkrun # 384 Jul 15
parkrun23:5570DelamereDelamere parkrun # 11330 May 15
parkrun23:5720Perry HallPerry Hall parkrun # 3825 Jul 15
parkrun24:09136BruetonBrueton parkrun # 2509 May 15
parkrun24:1468BruetonBrueton parkrun # 28112 Dec 15
parkrun24:1931Ellesmere PortEllesmere Port parkrun # 421 Aug 15
parkrun24:2496HarrogateHarrogate parkrun # 16528 Feb 15
parkrun24:5982DelamereDelamere parkrun # 13925 Dec 15
parkrun25:3520Ellesmere PortEllesmere Port parkrun # 1417 Jan 15
parkrun25:4036LanhydrockLanhydrock parkrun # 7527 Jun 15
parkrun42:09199BruetonBrueton parkrun # 23631 Jan 15
4MNAD29:53198WrexhamBorders League22 Apr 15
5M37:57261CapenhurstBorder League 511 Oct 15
5MMT35:02414ShootingDeestriders Off Road Grand Prix 57 Aug 15
5MMT38:0240BirminghamCenturion Grand Prix 512 Apr 15
5MMT38:4270BirminghamCenturion Grand Prix 51 Feb 15
8.2KNAD38:47174WrexhamBorders League 8.2K22 Mar 15
5.5MNAD43:09270Birkenhead ParkBorder League 5.58 Nov 15
10K47:4247:36138FarndonFarndon 10K18 Oct 15
10K47:4547:33198EllesmereEllesmere 10K30 Aug 15
10K47:5347:5077TarporleyAsics Oulton Park 10K8 Mar 15
10K48:3048:2074WrexhamHelena Tipping Memorial 10K29 Mar 15
10M77:53354WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
HM1:46:191:46:03302WrexhamWrexham Village Bakery Half Marathon (Inc North Wales Championships)15 Feb 15
HM1:48:521:48:16696108ConwyConwy Half Marathon22 Nov 15
2014 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun22:2074BruetonBrueton parkrun # 1973 May 14
parkrun22:4466BruetonBrueton parkrun # 1935 Apr 14
parkrun23:10154SouthamptonSouthampton parkrun # 10231 May 14
parkrun23:2752DelamereDelamere parkrun # 5315 Mar 14
parkrun23:4048DelamereDelamere parkrun # 528 Mar 14
parkrun23:4239GunnersburyGunnersbury parkrun # 11915 Feb 14
parkrun23:49126BruetonBrueton parkrun # 21216 Aug 14
parkrun23:5970DelamereDelamere parkrun # 9125 Dec 14
parkrun24:1686BruetonBrueton parkrun # 20819 Jul 14
parkrun24:3061Arrow ValleyArrow Valley parkrun # 12927 Dec 14
parkrun24:53118ShrewsburyShrewsbury parkrun # 5025 Oct 14
parkrun25:55127BruetonBrueton parkrun # 2231 Nov 14
5MMT38:4353BirminghamCenturion Grand Prix 52 Mar 14
5MMT39:2260Birmingham Centurion Grand Prix 57 Dec 14
5MMT40:2774WarwickshireCenturion Grand Prix 52 Nov 14
10K47:258712WrexhamHelena Tipping Memorial 10K30 Mar 14
10K49:0248:42204EllesmereEllesmere 10K24 Aug 14
10K49:3849:31718RhylRunfest Wales 10K29 Jun 14
10K51:3411925Sutton ColdfieldCity of Birmingham 10K7 Sep 14
10K52:5952:5812019MoldFlintshire 10K12 Oct 14
10KMT59:3349WrexhamBig Welsh Trail 10K7 Jun 14
10M82:4120131RhylRhyl 1023 Feb 14
26.2K2:21:362:21:24161ChesterMBNA Chester Metric Marathon 26.2K5 Oct 14
2013 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun22:2969BruetonBrueton parkrun # 16414 Sep 13
parkrun22:4732DelamereDelamere parkrun # 315 Oct 13
parkrun22:5544DelamereDelamere parkrun # 2631 Aug 13
parkrun23:0443DelamereDelamere parkrun # 2921 Sep 13
parkrun23:1759DelamereDelamere parkrun # 2310 Aug 13
parkrun23:2142DelamereDelamere parkrun # 223 Aug 13
parkrun23:2843CongletonCongleton parkrun # 3417 Aug 13
parkrun23:2985BruetonBrueton parkrun # 14825 May 13
parkrun23:3342DelamereDelamere parkrun # 2127 Jul 13
parkrun23:3453BruetonBrueton parkrun # 16819 Oct 13
parkrun23:3994BruetonBrueton parkrun # 15115 Jun 13
parkrun23:39311DelamereDelamere parkrun # 4225 Dec 13
parkrun23:3997BruetonBrueton parkrun # 17928 Dec 13
parkrun23:4047DelamereDelamere parkrun # 4121 Dec 13
parkrun23:4157DelamereDelamere parkrun # 1622 Jun 13
parkrun23:4547DelamereDelamere parkrun # 397 Dec 13
parkrun23:4740Arrow ValleyArrow Valley parkrun # 7414 Dec 13
parkrun23:5674BruetonBrueton parkrun # 14320 Apr 13
parkrun24:0344DelamereDelamere parkrun # 1913 Jul 13
parkrun24:3345GatesheadGateshead parkrun # 604 May 13
parkrun24:3574BruetonBrueton parkrun # 13816 Mar 13
parkrun24:3778BruetonBrueton parkrun # 13416 Feb 13
parkrun26:0731HanleyHanley parkrun # 661 Jan 13
5MMT36:085910ShottonDeestriders Off-Road Grand Prix 54 Jul 13
5MMT36:22526ShottonDeestriders Off-Road Grand Prix 51 Aug 13
5MMT39:02598ShottonDeestriders Off-Road Grand Prix 55 Jun 13
10K49:3349:02251EllesmereEllesmere 10K25 Aug 13
10K50:1250:01129WrexhamWrexham Road Runner 10K7 Apr 13
10K50:4450:3616422MoldFlintshire 10K13 Oct 13
HM1:50:021:49:24767124ConwyConwy Half Marathon24 Nov 13
HM1:54:411:51:301865ChesterChester Half Marathon12 May 13
2012 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun24:0082BruetonBrueton parkrun # 11422 Sep 12
parkrun24:4281BruetonBrueton parkrun # 982 Jun 12
parkrun24:5413HanleyHanley parkrun # 2814 Apr 12
parkrun25:4670BruetonBrueton parkrun # 8425 Feb 12
parkrun40:04126BruetonBrueton parkrun # 12929 Dec 12
parkrun40:36182BruetonBrueton parkrun # 11713 Oct 12
parkrun41:22126BruetonBrueton parkrun # 1258 Dec 12
10M83:1782:5636244LlandudnoLlandudno 1017 Jun 12
HM1:55:40356WrexhamWrexham Village Bakery Half Marathon19 Feb 12
HM1:55:491:53:351462ChesterChester Half Marathon13 May 12
Mar4:17:214:15:281353ChesterMBNA Chester Marathon (Inc Welsh Champs)7 Oct 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun25:3890BruetonBrueton parkrun # 685 Nov 11
parkrun25:4690BruetonBrueton parkrun # 4818 Jun 11
parkrun25:4866BruetonBrueton parkrun # 593 Sep 11
parkrun25:5095BruetonBrueton parkrun # 5323 Jul 11
parkrun25:50110Heaton ParkHeaton parkrun # 10615 Oct 11
parkrun26:0974NewportNewport parkrun # 2113 Aug 11
parkrun26:1035BruetonBrueton parkrun # 7625 Dec 11
parkrun26:3764BruetonBrueton parkrun # 389 Apr 11
parkrun26:4176BruetonBrueton parkrun # 4528 May 11
parkrun27:1960BruetonBrueton parkrun # 335 Mar 11
10K53:44191MoldFlintshire 10K9 Oct 11
10M93:5193:10685LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
HM2:00:062:00:06BirminghamBupa Birmingham Half Marathon23 Oct 11
HM2:00:471:59:24752ConwyConwy Half Marathon20 Nov 11
HM2:02:56866 LlanwddynLake Vyrnwy Half Marathon11 Sep 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun27:0339BruetonBrueton parkrun # 112 Oct 10
parkrun27:0840BruetonBrueton parkrun # 918 Sep 10
parkrun28:4434BruetonBrueton parkrun # 628 Aug 10
parkrun29:2561BruetonBrueton parkrun # 1713 Nov 10
parkrun29:3426BruetonBrueton parkrun # 414 Aug 10
HM2:33:282:26:199389BirminghamEDF Birmingham Half Marathon24 Oct 10
Total Performances: 333
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40201832
60V40201839
400V402017178
800V352016208
800V402017253
800V402018255
1500V352016247
1500V402017291
1500V402019298
3000V352016268
3000V402017317
3000V402018291
3000V402019299
5000V402017252
5000V402018291