Ian Strong

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Club:Herne Hill
Gender:Male
Age Group:V55
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10017.4617.46
40082.7082.70
8003:14.003:22.223:14.00
15007:18.937:18.93
Mile7:36.577:51.177:36.57
300013:21.113:21.1
500025:53.0127:47.225:53.01
1000057:30.3957:30.39
5K23:1026:0324:4423:1523:10
EventPB20192018201720162015201420132012201120102009200820072006
parkrun21:3824:0123:2722:3322:2121:4223:1923:0424:5721:3822:2222:2321:51
10K46:3558:5553:2650:4547:1146:35
7M56:2360:5956:2357:11
10M79:4686:5083:0480:2079:46
HM1:45:371:56:411:51:431:51:241:45:37

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Herne Hill
EventPerfPosVenueMeetingDate
40082.703GTooting BecHerne Hill Harriers Open24 Aug 19
40083.0134Tooting BecHerne Hill Harriers Open29 Jun 19
8003:22.228FTooting BecHerne Hill Harriers Open24 Aug 19
8003:24.210nsTooting BecSouthern Athletics League Division 3SE17 Aug 19
8003:27.110GTooting BecHerne Hill Harriers Open29 Jun 19
800DNF-1TwickenhamSt. Mary's Richmond AC Masters & Open Meeting1 Sep 19
15007:18.9393SYKingstonSurrey & Sussex County Masters Championships2 Jun 19
15007:26.011nsGuildfordSouthern Athletics League Division 3SE15 Jun 19
Mile7:51.17124TootingHerne Hill Open6 May 19
500027:47.2134Battersea ParkVeterans AC 5000m Championships24 Jul 19
2.5MXCL27:4682L3ReigateReigate Priory Relays2 Nov 19
5.053KL29:0246L8Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
5.08KL28:2940L231Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
4.5MXC42:08528Wimbledon CommonVeterans AC Masters Open 4.519 Jan 19
8KXC50:5928226CroydonStart Fitness Surrey Men's League Division 3/49 Feb 19
5MXC48:40594CroydonEast Surrey League2 Mar 19
5MXC49:23978CroydonEast Surrey League6 Oct 19
5MXC51:0633135Epsom DownsSport Systems Surrey Men's League Division 3/49 Nov 19
5.2MXC53:3132131Richmond ParkSport Systems Surrey Men's League Division 3/412 Oct 19
6MXC61:51528Streatham CommonStreatham Common Open28 Sep 19
10KXC59:068819Morden ParkSurrey County Masters' Championships19 Oct 19
10.5KXC72:33493Parliament HillLondon Championships16 Nov 19
12KXC75:181989LeedsECCA Saucony English National Championships23 Feb 19
ZXC52:2432529OxshottStart Fitness Surrey Men's League Division 3/412 Jan 19
2018 V55 Epsom Oddballs
EventPerfPosVenueMeetingDate
10017.464EwellSurrey & Sussex County Masters Championships3 Jun 18
8003:14.003EwellSurrey & Sussex County Masters Championships3 Jun 18
8003:24.8142BatterseaSouth of England Masters Championships24 Jun 18
8003:27.99126Tooting BecHerne Hill Harriers Open25 Aug 18
Mile7:36.57185Tooting BecHerne Hill Harriers Open7 May 18
500025:53.0113BTooting BecHerne Hill Harriers Open31 Mar 18
1000057:30.39182Battersea ParkVeterans AC 10000m Championships19 Sep 18
1ML7:49177L16Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
7.25KXC39:28436Wimbledon CommonVeterans AC Club Championships20 Jan 18
8KXC46:3931934EpsomStart Fitness Surrey Men's League Division 3/410 Nov 18
5MXC46:5924817Morden ParkSouth of Thames CCA 5 Championships24 Nov 18
5MXC48:3925819CroydonStart Fitness Surrey Men's League Division 3/410 Feb 18
5MXC48:47855CroydonEast Surrey League29 Sep 18
5.2MXC50:0092Farley HeathMABAC League18 Nov 18
5.65MXC54:069921Richmond ParkSurrey County Masters' Championships20 Oct 18
10K59:07 58:5548983Walton-on-ThamesElmbridge 10K22 Jul 18
10KXC57:1822142OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
12KXC72:50219DorkingSurrey County Championships7 Jan 18
12KXC84:472310Parliament HillECCA Saucony English National Championships24 Feb 18
7.5MXC72:4832613BeckenhamSouth of Thames CCA 7.5 Championships15 Dec 18
8MXC67:28135WindsorMABAC League14 Jan 18
2017 V55 Epsom Oddballs
EventPerfPosVenueMeetingDate
2MXC17:521WindsorMABAC League15 Jan 17
2.5MXCL23:2681L3ReigateReigate Priory Relays4 Nov 17
3ML24:1821L6WimbledonSurrey Road Relays2 Sep 17
5K26:0319726WimbledonPerseverance Wimbledon Dash 5K13 Aug 17
parkrun24:0179Banstead WoodsBanstead Woods parkrun # 51822 Apr 17
parkrun24:2666Banstead WoodsBanstead Woods parkrun # 51425 Mar 17
parkrun24:3365Banstead WoodsBanstead Woods parkrun # 5168 Apr 17
parkrun24:4249Roundshaw DownsRoundshaw Downs parkrun # 41311 Mar 17
parkrun24:4886Banstead WoodsBanstead Woods parkrun # 5206 May 17
parkrun24:5292Banstead WoodsBanstead Woods parkrun # 51715 Apr 17
parkrun25:46236NonsuchNonsuch parkrun # 3149 Sep 17
5.25KL25:5717L1Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
7.5KXC43:4332027Wimbledon CommonStart Fitness Surrey Men's League Division 3/414 Oct 17
4.9MXC41:0326418CroydonStart Fitness Surrey Men's League Division 3/42 Dec 17
5MXC43:269417Wimbledon CommonHercules Wimbledon Interclub 5 (Inc East Surrey League)9 Dec 17
5MXC43:2773FarnhamMABAC League21 May 17
5MXC43:29154Wimbledon CommonMABAC League1 Aug 17
5MXC45:0734224Epsom DownsStart Fitness Surrey Men's League Division 3/411 Nov 17
5MXC45:0873HolmwoodMABAC League11 Jun 17
5MXC46:1824118Croydon2XU Surrey Men's League Division 3/411 Feb 17
5MXC49:2583LightwaterMABAC League17 Sep 17
5.5MXC41:3682Farley HeathMABAC League19 Nov 17
10K53:46 53:26357Walton-on-ThamesElmbridge 10K23 Jul 17
HM1:56:4145958PetershamRanelagh Richmond Half Marathon30 Apr 17
2016 V50 Epsom Oddballs
EventPerfPosVenueMeetingDate
2.5MXCL21:46228ReigateReigate Priory Relays5 Nov 16
5K24:4418014WimbledonPerseverance Wimbledon Dash 5K (Inc Surrey Championships)14 Aug 16
parkrun23:27117NonsuchNonsuch parkrun # 26210 Sep 16
parkrun23:32116NonsuchNonsuch parkrun # 25813 Aug 16
parkrun23:5759Banstead WoodsBanstead Woods parkrun # 48030 Jul 16
parkrun23:5766Banstead WoodsBanstead Woods parkrun # 48427 Aug 16
parkrun24:0179Banstead WoodsBanstead Woods parkrun # 47021 May 16
parkrun24:0436ChichesterChichester parkrun # 899 Apr 16
parkrun24:1168Banstead WoodsBanstead Woods parkrun # 45827 Feb 16
parkrun24:1565Banstead WoodsBanstead Woods parkrun # 4687 May 16
parkrun24:15140NonsuchNonsuch parkrun # 26424 Sep 16
parkrun24:2180Banstead WoodsBanstead Woods parkrun # 46226 Mar 16
parkrun24:3672Banstead WoodsBanstead Woods parkrun # 4595 Mar 16
parkrun24:43191NonsuchNonsuch parkrun # 27326 Nov 16
parkrun24:4661Reigate PrioryReigate Priory parkrun # 1256 Aug 16
parkrun25:0288Banstead WoodsBanstead Woods parkrun # 4556 Feb 16
parkrun25:0577Banstead WoodsBanstead Woods parkrun # 45720 Feb 16
5MXC41:4128821Epsom Downs2XU Surrey Men's League Division 3/412 Nov 16
5MXC46:0745LightwaterMABAC League18 Sep 16
5MXC48:1221428Lloyd Park2XU Surrey Men's League Division 3/413 Feb 16
5.1MXC46:2923224Oxshott2XU Surrey Men's League Division 3/416 Jan 16
5.5MXC39:5266Farley HeathMABAC League27 Nov 16
10K51:1350:4534043Walton-on-ThamesElmbridge 10K24 Jul 16
10K51:5751:4640962RichmondRanelagh Harriers Richmond 10K19 Jun 16
10K52:2052:0625945CheamSutton Runners 10K8 May 16
10KXC53:199120Richmond ParkSurrey County Masters' Championships22 Oct 16
6.3MXC55:4228625Wimbledon Common2XU Surrey Men's League Division 3/415 Oct 16
7M60:5919738ChipsteadElmore 716 Jul 16
10M87:1486:5034864BrockhamDorking 105 Jun 16
10MXC91:125915Farthing DownsPirie 104 Dec 16
2015 V50 Epsom Oddballs
EventPerfPosVenueMeetingDate
1.5MMTL10:3544L121Horton Country ParkHorton Park Relays (4 x 1.5)23 Jun 15
5K23:1519220WimbledonPerseverance Wimbledon Dash 5K9 Aug 15
parkrun22:3340KingstonKingston parkrun # 28315 Aug 15
parkrun22:3534KingstonKingston parkrun # 28529 Aug 15
parkrun22:3640Banstead WoodsBanstead Woods parkrun # 41425 Apr 15
parkrun22:3882NonsuchNonsuch parkrun # 2041 Aug 15
parkrun22:44115NonsuchNonsuch parkrun # 1929 May 15
parkrun22:5038KingstonKingston parkrun # 27627 Jun 15
parkrun22:5365Banstead WoodsBanstead Woods parkrun # 4152 May 15
parkrun22:5443KingstonKingston parkrun # 27811 Jul 15
parkrun23:0029KingstonKingston parkrun # 28926 Sep 15
parkrun23:0370Banstead WoodsBanstead Woods parkrun # 42220 Jun 15
parkrun23:0658Banstead WoodsBanstead Woods parkrun # 40921 Mar 15
parkrun23:0629KingstonKingston parkrun # 29614 Nov 15
parkrun23:0852Banstead WoodsBanstead Woods parkrun # 40414 Feb 15
parkrun23:0852Banstead WoodsBanstead Woods parkrun # 43122 Aug 15
parkrun23:1020Roundshaw DownsRoundshaw Downs parkrun # 30514 Mar 15
parkrun23:12126NonsuchNonsuch parkrun # 21012 Sep 15
parkrun23:1630ChichesterChichester parkrun # 374 Apr 15
parkrun23:2116Roundshaw DownsRoundshaw Downs parkrun # 30728 Mar 15
parkrun24:43167NonsuchNonsuch parkrun # 20325 Jul 15
4.8MXC38:0620623Roundshaw Common2XU Surrey Men's League Division 3/410 Oct 15
5MXC40:135520CroydonCroydon Switchback 527 Sep 15
5MXC40:4465Puttenham CommonMABAC League1 Nov 15
5MXC41:4323729Great BookhamSouth of Thames CCA 521 Nov 15
5MXC43:2045LightwaterMABAC League13 Sep 15
5MXC44:4716037Croydon2XU Surrey Men's League Division 3/47 Feb 15
10K47:2947:1125638Walton-on-ThamesElmbridge 10K26 Jul 15
10K48:0347:4722935CheamSutton Runners 10K10 May 15
10KXC49:368326Richmond ParkSurrey County Masters' Championships17 Oct 15
7M56:2319239ChipsteadElmore 718 Jul 15
10M83:1883:0432754BrockhamDorking 107 Jun 15
ZXC43:4617928Oxshott2XU Surrey Men's League Division 3/410 Jan 15
ZXC45:3422323Epsom Downs2XU Surrey Men's League Division 3/47 Nov 15
ZXC68:17229CroydonSurrey County Championships3 Jan 15
2014 V50 Epsom Oddballs
EventPerfPosVenueMeetingDate
2.5MXCL20:3547L2ReigateReigate Priory Relays1 Nov 14
parkrun22:2176NonsuchNonsuch parkrun # 13512 Apr 14
parkrun22:2373NonsuchNonsuch parkrun # 14017 May 14
parkrun22:2375NonsuchNonsuch parkrun # 1566 Sep 14
parkrun22:2386NonsuchNonsuch parkrun # 15927 Sep 14
parkrun22:2886NonsuchNonsuch parkrun # 13619 Apr 14
parkrun22:3740Banstead WoodsBanstead Woods parkrun # 36814 Jun 14
parkrun22:5265NonsuchNonsuch parkrun # 13910 May 14
parkrun23:03100NonsuchNonsuch parkrun # 13222 Mar 14
parkrun23:14138NonsuchNonsuch parkrun # 15530 Aug 14
parkrun23:1455NonsuchNonsuch parkrun # 17013 Dec 14
parkrun23:3162Banstead WoodsBanstead Woods parkrun # 35515 Mar 14
parkrun23:5573Banstead WoodsBanstead Woods parkrun # 3548 Mar 14
parkrun24:01116NonsuchNonsuch parkrun # 15026 Jul 14
parkrun25:0073Banstead WoodsBanstead Woods parkrun # 3531 Mar 14
5MXC39:534316CroydonCroydon Switchback 528 Sep 14
10K46:5146:3528238HamRanelagh Harriers Richmond 10K22 Jun 14
10K47:5947:5129636Walton-on-ThamesElmbridge 10K20 Jul 14
12KXC67:01227DorkingSurrey County Championships4 Jan 14
10M80:3880:2028448BrockhamDorking 101 Jun 14
HM1:51:43c33237Berlin, GERBIG 25 Berlin Half Marathon4 May 14
ZXC38:3419434Richmond Park2XU Surrey Men's League Division 3/411 Oct 14
ZXC39:0741HolmwoodMABAC League8 Jun 14
ZXC39:35122Wimbledon CommonMABAC League5 Aug 14
ZXC40:0220047Epsom Downs2XU Surrey Men's League Division 3/48 Nov 14
ZXC40:3152Puttenham CommonMABAC League2 Nov 14
ZXC41:01268Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC42:2854Nonsuch ParkMABAC League5 Oct 14
ZXC44:0449WinterfoldMABAC League6 Apr 14
ZXC44:4953LightwaterMABAC League14 Sep 14
ZXC45:0470WisleyMABAC League7 Dec 14
ZXC49:5747Farley HeathMABAC League4 May 14
ZXC50:387217Richmond ParkSurrey County Masters' Championships18 Oct 14
ZXC85:119322Farthing DownsPirie 1030 Nov 14
2013 V50 Epsom Oddballs
EventPerfPosVenueMeetingDate
300013:21.15nsEwellSouthern Counties Veterans' League South London Division24 Jun 13
1.3MMTL10:2835L2EpsomHorton Park Relays18 Jun 13
2.5MXCL21:10155ReigateReigate Priory Relays2 Nov 13
2.9ML21:0724L2WimbledonSurrey Road Relays14 Sep 13
5K23:1012013WimbledonPerseverance Wimbledon Dash 5K11 Aug 13
parkrun21:4255NonsuchNonsuch parkrun # 1115 Oct 13
parkrun21:5257NonsuchNonsuch parkrun # 986 Jul 13
parkrun22:0352NonsuchNonsuch parkrun # 10921 Sep 13
parkrun22:0767NonsuchNonsuch parkrun # 10020 Jul 13
parkrun22:1258NonsuchNonsuch parkrun # 10417 Aug 13
parkrun22:1874NonsuchNonsuch parkrun # 894 May 13
parkrun22:2172NonsuchNonsuch parkrun # 1023 Aug 13
parkrun22:2260NonsuchNonsuch parkrun # 1077 Sep 13
parkrun22:2582NonsuchNonsuch parkrun # 9118 May 13
parkrun22:2655NonsuchNonsuch parkrun # 8720 Apr 13
parkrun22:29461NonsuchNonsuch parkrun # 9622 Jun 13
parkrun22:3069NonsuchNonsuch parkrun # 931 Jun 13
parkrun22:3185NonsuchNonsuch parkrun # 10631 Aug 13
parkrun22:4760NonsuchNonsuch parkrun # 802 Mar 13
parkrun22:4855NonsuchNonsuch parkrun # 11426 Oct 13
parkrun22:4955NonsuchNonsuch parkrun # 8613 Apr 13
parkrun22:5331Banstead WoodsBanstead Woods parkrun # 33723 Nov 13
parkrun23:0065NonsuchNonsuch parkrun # 7816 Feb 13
parkrun23:0065NonsuchNonsuch parkrun # 8430 Mar 13
parkrun23:0452Banstead WoodsBanstead Woods parkrun # 33616 Nov 13
parkrun23:1162NonsuchNonsuch parkrun # 12114 Dec 13
parkrun23:2152Banstead WoodsBanstead Woods parkrun # 31125 May 13
parkrun23:2666NonsuchNonsuch parkrun # 856 Apr 13
parkrun24:35143NonsuchNonsuch parkrun # 8827 Apr 13
parkrun24:51138NonsuchNonsuch parkrun # 11028 Sep 13
parkrun25:1164Banstead WoodsBanstead Woods parkrun # 34225 Dec 13
parkrun25:3067NonsuchNonsuch parkrun # 7526 Jan 13
7KMT33:1916333Bushy ParkWedding Day 7K26 Jul 13
5MXC37:0615321Roundshaw Down2XU Surrey Men's League Division 3/49 Nov 13
5MXC41:0915223Lightwater2XU Surrey Men's League Division 3/419 Oct 13
10KXC48:327615Richmond ParkSurrey County Masters Championships12 Oct 13
6.25MMT60:5712721EpsomPerch XIV 6.2527 Jan 13
7M57:1110419ChipsteadElmore 713 Jul 13
10M80:0579:4625735BrockhamDorking 102 Jun 13
HM1:51:431:51:2437Berlin, GERBerlin BIG Half Marathon5 May 13
ZXC38:0134CheamMABAC League6 Oct 13
ZXC39:2951RichmondMABAC League3 Mar 13
ZXC41:4519849Cranford2XU Surrey Men's League Division 3/412 Jan 13
ZXC43:5359WisleyMABAC League1 Dec 13
ZXC45:1459EwellMABAC League3 Feb 13
ZXC45:4516936Wimbledon Common2XU Surrey Men's League Division 3/49 Feb 13
2012 V50 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun23:1966NonsuchNonsuch parkrun # 5729 Sep 12
parkrun23:3268NonsuchNonsuch parkrun # 5622 Sep 12
parkrun23:3375NonsuchNonsuch parkrun # 531 Sep 12
parkrun23:4376NonsuchNonsuch parkrun # 6127 Oct 12
parkrun23:5062NonsuchNonsuch parkrun # 548 Sep 12
parkrun23:5251NonsuchNonsuch parkrun # 6417 Nov 12
parkrun24:0665NonsuchNonsuch parkrun # 678 Dec 12
parkrun24:1056NonsuchNonsuch parkrun # 6524 Nov 12
parkrun24:1275NonsuchNonsuch parkrun # 494 Aug 12
parkrun24:3058NonsuchNonsuch parkrun # 2710 Mar 12
parkrun24:3674NonsuchNonsuch parkrun # 5225 Aug 12
parkrun24:3833NonsuchNonsuch parkrun # 187 Jan 12
parkrun24:4559NonsuchNonsuch parkrun # 224 Feb 12
parkrun24:4856NonsuchNonsuch parkrun # 4614 Jul 12
parkrun25:0362NonsuchNonsuch parkrun # 2128 Jan 12
parkrun25:0951NonsuchNonsuch parkrun # 2418 Feb 12
parkrun25:2450NonsuchNonsuch parkrun # 7029 Dec 12
parkrun25:4368NonsuchNonsuch parkrun # 2021 Jan 12
parkrun25:4380NonsuchNonsuch parkrun # 3321 Apr 12
HM1:45:37c4863919Berlin, GERVattenfall Berliner Halbmarathon1 Apr 12
ZXC38:1216837Roundshaw Downs2XU Surrey Men's League Division 3/410 Nov 12
ZXC41:2916727Lightwater2XU Surrey Men's League Division 3/420 Oct 12
ZXC43:0719543Croydon2XU Surrey League Divisions 3 & 414 Jan 12
ZXC44:0716832Croydon2XU Surrey League Divisions 3 & 411 Feb 12
ZXC44:0849Puttenham CommonMABAC League4 Nov 12
ZXC46:2662WisleyMABAC League2 Dec 12
ZXC49:337619Richmond ParkSurrey County Masters' Championships13 Oct 12
ZXC50:5058EpsomMABAC League7 Oct 12
2011 V45 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun23:0467NonsuchNonsuch parkrun # 117 Sep 11
parkrun23:2232NonsuchNonsuch parkrun # 1126 Nov 11
parkrun23:4339NonsuchNonsuch parkrun # 31 Oct 11
parkrun24:11231Bushy ParkBushy Park parkrun # 3465 Mar 11
parkrun24:2644NonsuchNonsuch parkrun # 85 Nov 11
parkrun24:2729NonsuchNonsuch parkrun # 1417 Dec 11
parkrun25:00245Bushy ParkBushy Park parkrun # 34526 Feb 11
parkrun25:2666NonsuchNonsuch parkrun # 1631 Dec 11
ZXC41:06200Epsom Downs2xu Surrey League Divisions 3 & 412 Nov 11
ZXC43:3317637Lightwater2xu Surrey League Divisions 3 & 48 Oct 11
2010 V45 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun24:57260Bushy ParkBushy Park parkrun # 29727 Mar 10
2009 V45 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun21:38142Bushy ParkBushy Park parkrun # 24221 Mar 09
parkrun23:02162Bushy ParkBushy Park parkrun # 23424 Jan 09
2008 V45 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun22:2239Banstead WoodsBanstead Woods parkrun # 401 Mar 08
parkrun22:2537Banstead WoodsBanstead Woods parkrun # 4429 Mar 08
parkrun22:3216Banstead WoodsBanstead Woods parkrun # 325 Jan 08
2007 V45 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun22:2327Banstead WoodsBanstead Woods parkrun # 251 Dec 07
parkrun22:2938Banstead WoodsBanstead Woods parkrun # 2317 Nov 07
parkrun22:3238Banstead WoodsBanstead Woods parkrun # 2424 Nov 07
parkrun22:4934Banstead WoodsBanstead Woods parkrun # 2925 Dec 07
parkrun23:06145Bushy ParkBushy Park parkrun # 12627 Jan 07
parkrun24:0525Wimbledon CommonWimbledon Common parkrun # 610 Feb 07
parkrun24:18143Bushy ParkBushy Park parkrun # 12520 Jan 07
2006 V40 Epsom Oddballs
EventPerfPosVenueMeetingDate
parkrun21:5159Bushy ParkBushy Park parkrun # 7121 Jan 06
Total Performances: 266
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V552018150
400V552019117
800V552018159
800V552019159
1500V552019169
MileV55201891
MileV552019131
3000V502013181
5000V552018137
5000V552019140
10000V55201841