Club: Havering Gender: Male Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Russell Middleton 2017- Previous Lead: Warren Roe -2017

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 100 13.51 13.51 100 200 26.42 45.13w 26.42 200 300 40.10 40.10 40.63 300 400 58.27 59.81 58.27 400 800 2:06.3 2:15.06 2:12.87 2:09.1 2:06.3 2:08.22 800 1500 4:20.66 4:32.93 4:28.77 4:24.93 4:20.66 4:24.04 1500 Mile 4:52.3 4:52.3 Mile 3000 9:54.4 9:54.4 3000 5000 16:12.5 17:03.8 16:35.4 16:12.5 5000 16:41.8 16:26.49 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 400H 68.69 73.3 72.42 68.69 400H HT7.26K 13.38 13.38 HT7.26K parkrun 16:51 18:04 17:21 16:51 16:56 parkrun 5M 27:09 28:03 5M 27:09 27:49 27:09 27:58 10K 33:43 10K 33:43 34:33 34:31 34:12 34:22 34:43 10M 57:56 57:56 10M HM 75:52 78:50 75:52 HM 76:24 20M 2:03:51 2:05:01 2:03:51 20M Mar 2:53:47 2:53:47 3:01:49 Mar 2:55:17 2:54:48 2:58:44

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
3ML	18:16				14	L3		4	Colchester	Essex & Suffolk County Relay Championships	7 Apr 24
2023 V50 Havering
Event	Perf				Pos				Venue	Meeting	Date
400H	73.3				3	B			Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
7.1KXC	28:41				14			9	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	32:30				96			6	Writtle	Essex League	4 Nov 23
8KXC	32:56				85			7	One Tree Hill	Essex League	14 Oct 23
2022 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
400	59.81				2				Hornchurch	Havering AC Championships & Open	25 Sep 22
5.08KL	18:43				8	L3			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
8KXC	33:43				48			7	Writtle	Essex League	19 Feb 22
8KXC	34:08				17			11	Writtle University	Essex County Veterans' Championships	3 Dec 22
2021 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	45.13	w	3.7		2	nsA			Lee Valley	National Athletics League Championship London	28 Aug 21
800	2:15.06				7				Hornchurch	Havering AC Championships & Open Meeting	19 Sep 21
400H	72.42				4	A			Woodford	Southern Athletics League - East London	14 Aug 21
HT7.26K	13.38				1	ns			Woodford	Southern Athletics League - East London	14 Aug 21
HT7.26K	10.67				5	A			Grays	Southern Athletics League - East London	11 Sep 21
8KXC	29:26				22			12	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
ZXC	NT				39			7	Hockley	Essex League	25 Sep 21
2020 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
3.2ML	18:03				21	L1		5	Colchester	Essex County Relay Championships	15 Mar 20
2019 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	26.42		-2.2		2	ns			Woodford	Southern Athletics League Division 2E	13 Jul 19
400	58.27				2	ns			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
800	2:12.87				3	ns			Woodford Green	Southern Athletics League Division 2E	17 Aug 19
1500	4:32.93				2				Chelmsford	Essex County Championships	12 May 19
400H	68.69				7	B			Chelmsford	British Athletics League Division 2	9 Jun 19
400H	75.88				2	A			Mile End	Southern Athletics League Division 2E	19 May 19
5KXCL	16:56				18	L1			Writtle College	Essex County Relay Championships	28 Sep 19
5.08KL	18:07				18	L2			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
8KXC	30:02				38			3	Horseheath	Essex League	26 Oct 19
8KXC	31:59				9			4	Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
8.5KXC	29:54				31			2	One Tree Hill	Essex League	12 Oct 19
ZXC	32:29				32			2	Writtle College	Essex League	14 Dec 19
2018 V45 Havering
Event	Perf				Pos				Venue	Meeting	Date
300	40.10				3				Chelmsford	Essex County Championships	12 May 18
3000	9:54.4				3	B			Croydon	Southern Athletics League Division 2E	14 Jul 18
5000	17:03.8				4	A			Ipswich	Southern Athletics League Division 2E	14 Apr 18
5KL	17:01				2	L1			Harwich	Essex Relay Championships	24 Mar 18
5.08KL	17:45				16	L2			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
8KXC	26:21				5				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8.8KXC	33:24				37			1	Hockley	Essex League	27 Oct 18
ZXC	30:39				20			1	Basildon	Essex League	10 Feb 18
2017 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
5KL	16:44				2	L1			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	14:50					L1			North Ockendon	Essex County Relay Championships	7 Oct 17
8KXC	29:10				4				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
ZXC	30:02				17			3	Gloucester Park	Essex League	11 Feb 17
ZXC	30:11				27			2	Horseheath	Essex League	28 Oct 17
2016 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.1				1	ns			Hornchurch	Sweatshop Southern Athletics League Division 2E	22 May 16
1500	4:28.77				4				Chelmsford	Essex County Championships	15 May 16
5KL	16:56				2	L1			Harwich	Essex Relay Championships	19 Mar 16
5KXCL	15:22				2	L2			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	18:04				1			1	Brentwood	Brentwood parkrun # 90	17 Sep 16
parkrun	18:08				1			1	Brentwood	Brentwood parkrun # 88	27 Aug 16
8KXC	30:17				13			3	Horseheath	Essex League	19 Nov 16
8KXC	NT				4				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8.1KXC	24:17				27			3	Chelmsford	Essex League	29 Oct 16
ZXC	28:56				18			1	Thurrock	Essex League	8 Oct 16
ZXC	29:46				13			4	Colchester	Essex League	7 Feb 16
ZXC	30:26				18				Chingford	Essex League	2 Jan 16
2015 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.93				4				Chelmsford	Essex County Championships	24 May 15
1500	5:24.37				18				Eltham	BMC Regional Races	27 May 15
5KL	16:58				1	L1			Harwich	Essex Relay Championships	28 Mar 15
parkrun	17:21				1			1	Harrow Lodge	Harrow Lodge parkrun # 131	8 Aug 15
parkrun	17:26				2			1	Harrow Lodge	Harrow Lodge parkrun # 130	1 Aug 15
ZXC	28:15				5				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	31:18				24			4	Horseheath	Essex League	14 Nov 15
ZXC	32:06				27			3	One Tree Hill	Essex League	10 Oct 15
ZXC	32:15				15			2	Hockley	Essex League	31 Oct 15
ZXCL	16:02				5	L2			Southend	Essex County Relay Championships	26 Sep 15
2014 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	13.51		-2.9		5				Chelmsford	Essex County Championships Day 1	18 May 14
300	40.63				3				Chelmsford	Essex County Championships Day 1	18 May 14
800	2:06.3				2	ns			Hornchurch	Sweatshop Southern Athletics League Division 1	21 Jun 14
800	2:07.38				5	1			Mile End	Mile End Open 2014	5 May 14
800	2:07.57				4	1			Mile End	Mile End Open 2014	7 Jul 14
800	2:13.21				6	B			Bournemouth	British Athletics League Division 4	9 Aug 14
1500	4:20.66				3				Chelmsford	Essex County Championships Day 2	24 May 14
1500	4:26.5				1				Welwyn	Herts Phoenix Graded Open	18 Apr 14
1500	4:40.42				6	B			Bournemouth	British Athletics League Division 4	9 Aug 14
parkrun	16:51				1			1	Barking	Barking parkrun # 93	26 Apr 14
parkrun	17:05				1			1	Barking	Barking parkrun # 87	15 Mar 14
ZRDL	20:05				1	L1			Chelmsford	Essex Relay Championships	22 Mar 14
2013 V40 Havering
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.22				1				Cambridge	Eastern Counties Championships	29 Jun 13
800	2:08.91				7	1			Bromley	Blackheath & Bromley Open & Club Championships	10 Jun 13
1500	4:24.04				2				Chelmsford	Essex County Championships	25 May 13
1500	4:29.39				3	1			Bromley	Blackheath & Bromley Open & Club Championships	13 May 13
Mile	4:52.3				1				Hornchurch	Havering Mayesbrook Club Championships	15 Sep 13
5000	16:35.4				4	A			Hornchurch	Sweatshop Southern Athletics League Division 1	16 Jun 13
3ML	16:16				17	L1			Sutton Coldfield	National Masters Open Road Relays	18 May 13
parkrun	16:56				1			1	Valentines	Valentines parkrun # 118	11 May 13
3.5ML	20:14				5	L2			Chelmsford	Essex Relay Championships	16 Mar 13
HM	78:50			78:50	11			3	Brentwood	Brentwood Half Marathon	24 Mar 13
ZXC	29:21				26			1	Braintree	Essex League	19 Oct 13
ZXC	33:48				15			1	Epping Forest	Essex League	12 Jan 13
ZXCL	16:34				5	L1			Hockley	Essex County Relay Championships	28 Sep 13
2012 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	28:03				5			1	Hornchurch	Havering 90 Joggers Midweek 5	12 Jun 12
10M	57:56			57:58	9			3	Chelmsford	Great Baddow 10 (inc Essex Championships)	20 May 12
HM	75:52			75:52	11			3	Brentwood	Brentwood Half Marathon	25 Mar 12
20M	2:05:01				15			6	Colchester	Essex 20	4 Mar 12
Mar	2:53:47			2:53:53	692			142	London	Virgin London Marathon	22 Apr 12
ZXC	27:48				19			1	Chelmsford	Essex League	17 Nov 12
ZXC	28:07				19				Orion	Essex League	14 Jan 12
ZXC	28:35				18			2	Notley Park	Essex League	13 Oct 12
ZXC	31:30				28			1	Basildon	Essex League	15 Dec 12
ZXCL	18:08				5	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
ZXCL	18:16				8	L1			Hadleigh	Essex Relay Championships	18 Feb 12
2011 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.5				2	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
4.819KL	16:05				11	L1			Sutton Park	BMAF Relay Championships	21 May 11
3.5ML	19:30				4	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
20M	2:03:51				16				Colchester	Essex 20 Mile Champs	6 Mar 11
Mar	3:01:49			3:02:28	1168				London	Virgin London Marathon	17 Apr 11
ZXC	27:52				13				Braintree	Essex League	8 Oct 11
ZXC	29:25				12				Basildon	Essex League	29 Oct 11
ZXC	33:52				15				Loughton	Essex League	12 Feb 11
2010 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:41.8				1	A			Barking	Southern Men's League Division 3N Match 1	10 Jul 10
5KMT	18:32				2				Romford	Harold Wood 5K	5 Sep 10
Mar	2:55:17			2:55:32	731				London	Virgin London Marathon	25 Apr 10
ZXC	30:59				21				Thurrock	Essex League	9 Oct 10
2009 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.49				4	B			Barking	British Athletics League National 4	1 Aug 09
10K	33:43				9				Southend	Southend 10K Classic	4 Oct 09
HM	76:24				7				Brentwood	Equity Brentwood Half Marathon	15 Mar 09
Mar	2:54:48			2:55:09	636		616		London	London Marathon	26 Apr 09
ZXC	27:27				16				Chelmsford	Essex League	14 Nov 09
ZXC	28:45				17				Hockley	Essex League	28 Nov 09
ZXC	31:22				23				Chingford	Essex League	3 Jan 09
2008 V35 Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	27:09				9				Basildon	Essex PB 5	1 Jun 08
5M	27:50				4				Havering	Havering 90 Midweek 5	15 Jul 08
10K	34:33				15				Southend	Southend 10K Classic	5 Oct 08
Mar	2:58:44			2:58:59	978		973	255	London	Flora London Marathon	13 Apr 08
ZRDL	28:58				-42	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:22				20				Hockley	Essex League	15 Nov 08
ZXC	29:21				14				Loughton	Essex League	11 Oct 08
ZXC	29:49				14				Springfield	Essex League	29 Nov 08
ZXC	51:19				30				Basildon	Essex Championships	5 Jan 08
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	27:49				4			4	Basildon	Essex PB 5	13 May 07
10K	34:31				12				Southend	Southend Classic 10K	7 Oct 07
ZXC	28:07				17				Basildon	Essex League	24 Nov 07
ZXC	38:20				16				Upminster	Essex League	13 Oct 07
2006 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	27:09				3				Canvey Island	Nicola's 5	30 Apr 06
10K	34:12				17				Chelmsford	Chelmsford 10km inc Essex Championships	19 Nov 06
10K	34:23				19				Southend	Southend 10K	8 Oct 06
2005 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
5M	27:58				4				Havering	HAVERING 90 MIDWEEK 5 Raphael Park	19 Jul 05
10K	34:22				19				Southend	SOUTHEND 10km	2 Oct 05
2004 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
10K	34:43				19				Southend	SOUTHEND 10km	3 Oct 04

Total Performances: 138

Please see the Submit section for details of how to notify us of any missing performances.

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