Steve Rand

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Club:Havering
Gender:Male
Age Group:V45
County:Essex
Region:London
Nation:England
Lead Coach:Warren Roe

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
10013.5113.51100
30040.1040.1040.63300
8002:06.32:09.12:06.32:08.22800
15004:20.664:28.774:24.934:20.664:24.041500
Mile4:52.34:52.3Mile
30009:54.49:54.43000
500016:12.517:03.816:35.416:12.516:41.816:26.495000
parkrun16:5118:0417:2116:5116:56parkrun
5M27:0928:0327:0927:4927:0927:585M
EventPB20182017201620152014201320122011201020092008200720062005Event2004
10K33:4333:4334:3334:3134:1234:2210K34:43
10M57:5657:5610M
HM75:5278:5075:5276:24HM
20M2:03:512:05:012:03:5120M
Mar2:53:472:53:473:01:492:55:172:54:482:58:44Mar

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Havering
EventPerfPosVenueMeetingDate
30040.103ChelmsfordEssex County Championships12 May 18
30009:54.43BCroydonSouthern Athletics League Division 2E14 Jul 18
500017:03.84AIpswichSouthern Athletics League Division 2E14 Apr 18
5KL17:012L1HarwichEssex Relay Championships24 Mar 18
5.08KL17:4516L2Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
ZXC30:39201BasildonEssex League10 Feb 18
2017 V40 Havering
EventPerfPosVenueMeetingDate
5KL16:442L1HarwichEssex Relay Championships18 Mar 17
5KXCL14:50L1North OckendonEssex County Relay Championships7 Oct 17
8KXC29:104WrittleEssex County U13 / U15 / Veterans' Championships2 Dec 17
ZXC30:02173Gloucester ParkEssex League11 Feb 17
ZXC30:11272HorseheathEssex League28 Oct 17
2016 V40 Havering
EventPerfPosVenueMeetingDate
8002:09.11nsHornchurchSweatshop Southern Athletics League Division 2E22 May 16
15004:28.774ChelmsfordEssex County Championships15 May 16
5KL16:562L1HarwichEssex Relay Championships19 Mar 16
5KXCL15:222L2HockleyEssex County Relay Championships24 Sep 16
parkrun18:0411BrentwoodBrentwood parkrun # 9017 Sep 16
parkrun18:0811BrentwoodBrentwood parkrun # 8827 Aug 16
8KXC30:17133HorseheathEssex League19 Nov 16
8KXCNT4WrittleEssex County U13 / U15 / Veterans' Championships26 Nov 16
8.1KXC24:17273ChelmsfordEssex League29 Oct 16
ZXC28:56181ThurrockEssex League8 Oct 16
ZXC29:46134ColchesterEssex League7 Feb 16
ZXC30:2618ChingfordEssex League2 Jan 16
2015 V40 Havering
EventPerfPosVenueMeetingDate
15004:24.934ChelmsfordEssex County Championships24 May 15
15005:24.3718ElthamBMC Regional Races27 May 15
5KL16:581L1HarwichEssex Relay Championships28 Mar 15
parkrun17:2111Harrow LodgeHarrow Lodge parkrun # 1318 Aug 15
parkrun17:2621Harrow LodgeHarrow Lodge parkrun # 1301 Aug 15
ZXC28:155ColchesterEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC31:18244HorseheathEssex League14 Nov 15
ZXC32:06273One Tree HillEssex League10 Oct 15
ZXC32:15152HockleyEssex League31 Oct 15
ZXCL16:025L2SouthendEssex County Relay Championships26 Sep 15
2014 V40 Havering
EventPerfPosVenueMeetingDate
10013.51-2.95ChelmsfordEssex County Championships Day 118 May 14
30040.633ChelmsfordEssex County Championships Day 118 May 14
8002:06.32nsHornchurchSweatshop Southern Athletics League Division 121 Jun 14
8002:07.3851Mile EndMile End Open 20145 May 14
8002:07.5741Mile EndMile End Open 20147 Jul 14
8002:13.216BBournemouthBritish Athletics League Division 49 Aug 14
15004:20.663ChelmsfordEssex County Championships Day 224 May 14
15004:26.51WelwynHerts Phoenix Graded Open18 Apr 14
15004:40.426BBournemouthBritish Athletics League Division 49 Aug 14
parkrun16:5111BarkingBarking parkrun # 9326 Apr 14
parkrun17:0511BarkingBarking parkrun # 8715 Mar 14
ZRDL20:051L1ChelmsfordEssex Relay Championships22 Mar 14
2013 V40 Havering
EventPerfPosVenueMeetingDate
8002:08.221CambridgeEastern Counties Championships29 Jun 13
8002:08.9171BromleyBlackheath & Bromley Open & Club Championships10 Jun 13
15004:24.042ChelmsfordEssex County Championships25 May 13
15004:29.3931BromleyBlackheath & Bromley Open & Club Championships13 May 13
Mile4:52.31HornchurchHavering Mayesbrook Club Championships15 Sep 13
500016:35.44AHornchurchSweatshop Southern Athletics League Division 116 Jun 13
3ML16:1617L1Sutton ColdfieldNational Masters Open Road Relays18 May 13
parkrun16:5611ValentinesValentines parkrun # 11811 May 13
3.5ML20:145L2ChelmsfordEssex Relay Championships16 Mar 13
HM78:5078:50113BrentwoodBrentwood Half Marathon24 Mar 13
ZXC29:21261BraintreeEssex League19 Oct 13
ZXC33:48151Epping ForestEssex League12 Jan 13
ZXCL16:345L1HockleyEssex County Relay Championships28 Sep 13
2012 V35 Havering
EventPerfPosVenueMeetingDate
5M28:0351HornchurchHavering 90 Joggers Midweek 512 Jun 12
10M57:5857:5693ChelmsfordGreat Baddow 10 (inc Essex Championships)20 May 12
HM75:5275:52113BrentwoodBrentwood Half Marathon25 Mar 12
20M2:05:01156ColchesterEssex 204 Mar 12
Mar2:53:532:53:47692142LondonVirgin London Marathon22 Apr 12
ZXC27:48191ChelmsfordEssex League17 Nov 12
ZXC28:0719OrionEssex League14 Jan 12
ZXC28:35182Notley ParkEssex League13 Oct 12
ZXC31:30281BasildonEssex League15 Dec 12
ZXCL18:085L1HadleighEssex County Relay Championships29 Sep 12
ZXCL18:168L1HadleighEssex Relay Championships18 Feb 12
2011 V35 Havering
EventPerfPosVenueMeetingDate
500016:12.52ABattersea ParkSouthern Athletics League Division 220 Aug 11
4.819KL16:0511L1Sutton ParkBMAF Relay Championships21 May 11
3.5ML19:304L1ChelmsfordEssex County Road Relay Championships19 Mar 11
20M2:03:5116ColchesterEssex 20 Mile Champs6 Mar 11
Mar3:02:283:01:491168LondonVirgin London Marathon17 Apr 11
ZXC27:5213BraintreeEssex League8 Oct 11
ZXC29:2512BasildonEssex League29 Oct 11
ZXC33:5215LoughtonEssex League12 Feb 11
2010 V35 Havering
EventPerfPosVenueMeetingDate
500016:41.81ABarkingSouthern Men's League Division 3N Match 110 Jul 10
5KMT18:322RomfordHarold Wood 5K5 Sep 10
Mar2:55:322:55:17731LondonVirgin London Marathon25 Apr 10
ZXC30:5921ThurrockEssex League9 Oct 10
2009 V35 Havering
EventPerfPosVenueMeetingDate
500016:26.494BBarkingBritish Athletics League National 41 Aug 09
10K33:439SouthendSouthend 10K Classic4 Oct 09
HM76:247BrentwoodEquity Brentwood Half Marathon15 Mar 09
Mar2:55:092:54:48636616LondonLondon Marathon26 Apr 09
ZXC27:2716ChelmsfordEssex League14 Nov 09
ZXC28:4517HockleyEssex League28 Nov 09
ZXC31:2223ChingfordEssex League3 Jan 09
2008 V35 Havering
EventPerfPosVenueMeetingDate
5M27:099BasildonEssex PB 51 Jun 08
5M27:504HaveringHavering 90 Midweek 515 Jul 08
10K34:3315SouthendSouthend 10K Classic5 Oct 08
Mar2:58:592:58:44978973255LondonFlora London Marathon13 Apr 08
ZRDL28:58-42L5Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC28:2220HockleyEssex League15 Nov 08
ZXC29:2114LoughtonEssex League11 Oct 08
ZXC29:4914SpringfieldEssex League29 Nov 08
ZXC51:1930BasildonEssex Championships5 Jan 08
2007 SEN Havering
EventPerfPosVenueMeetingDate
5M27:4944BasildonEssex PB 513 May 07
10K34:3112SouthendSouthend Classic 10K7 Oct 07
ZXC28:0717BasildonEssex League24 Nov 07
ZXC38:2016UpminsterEssex League13 Oct 07
2006 SEN Havering
EventPerfPosVenueMeetingDate
5M27:093Canvey IslandNicola's 530 Apr 06
10K34:1217ChelmsfordChelmsford 10km inc Essex Championships19 Nov 06
10K34:2319SouthendSouthend 10K8 Oct 06
2005 SEN Havering
EventPerfPosVenueMeetingDate
5M27:584HaveringHAVERING 90 MIDWEEK 5 Raphael Park19 Jul 05
10K34:2219SouthendSOUTHEND 10km2 Oct 05
2004 SEN Havering
EventPerfPosVenueMeetingDate
10K34:4319SouthendSOUTHEND 10km3 Oct 04
Total Performances: 107
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V40201492
300V4020147
300V4520184
800V40201317
800V40201416
800V40201630
1500V40201319
1500V40201419
1500V40201529
1500V40201644
MileV40201312
3000V45201839
5000ALL2009608
5000ALL2010691
5000V35201074
5000V35201145
5000ALL2011497
5000V40201343
5000ALL2013735
5000V45201836
parkrunV402013110
parkrunALL20131307
parkrunALL20141345
parkrunV40201498
parkrunALL20152888
parkrunALL20152888
parkrunV402015274
parkrunALLAT4803
parkrunV40AT485
5MALL2005827
5MALL2006459
5MV352007120
5MALL2007724
5MALL2008460
5MV35200866
5MV40201269
5MALL2012613
10KALL20041275
10KALL20051125
10KALL20061025
10KALL20071193
10KV352007203
10KV352008205
10KALL20081223
10KV352009121
10KALL2009832
10MALL2012480
10MV40201271
HMALL2009816
HMV352009163
HMALL2012821
HMV40201297
HMALL20131570
HMV402013234
20MV35201135
20MALL2011141
20MV40201237
20MALL2012181
MarV352009227
MarALL2009938
MarALL20101108
MarV352010277
MarV352011441
MarALL20111847
MarV402012212
MarALL20121041