| 2017 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:49 | | | | 188 | | | | Worthing | Worthing parkrun # 37 | 4 Mar 17 |
| parkrun | 29:08 | | | | 232 | | | | Worthing | Worthing parkrun # 48 | 20 May 17 |
| parkrun | 30:26 | | | | 230 | | | | Worthing | Worthing parkrun # 31 | 21 Jan 17 |
| 2013 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:45 | | | | 116 | | | | Brighton & Hove | Brighton & Hove parkrun # 273 | 12 Jan 13 |
| parkrun | 23:18 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| parkrun | 24:41 | | | | 185 | | | | Brighton & Hove | Brighton & Hove parkrun # 276 | 2 Feb 13 |
| ZXC | 34:35 | | | | 60 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.8 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 79.0 | | | | 4 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 2:51.0 | | | | 3 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 27 Jun 12 |
| 800 | 2:52.92 | | | | 9 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 800 | 2:53.71 | | | | 16 | 2 | | | Brighton | Brighton Phoenix Open | 30 May 12 |
| 800 | 2:56.7 | | | | 4 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 3:00.0 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 800 | 3:03.1 | | | | 3 | A | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 2 May 12 |
| 1500 | 5:51.3 | | | | 1 | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 1500 | 5:51.6 | | | | 3 | A | | | Brighton | Southern Counties Veterans' League Sussex Division | 30 Jul 12 |
| 1500 | 5:55.5 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 1500 | 6:03.69 | | | | 13 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 1500 | 6:07.1 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500 | 6:16.89 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 12:51.2 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 3000 | 13:12.64 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 13:15.8 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500SCW | 7:33.6 | | | | 3 | A | | | Worthing | Southern Athletics League Division 1 | 1 Sep 12 |
| 1500SCWNWJ | 7:10.0 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 2.05ML | 14:29 | | | | 4 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 4.5KNAD | 19:53 | | | | 92 | B | 14 | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 4.5KNAD | 20:18 | | | | 91 | B | 17 | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
| parkrun | 22:38 | | | | 85 | | | | Brighton & Hove | Brighton & Hove parkrun # 245 | 30 Jun 12 |
| parkrun | 22:41 | | | | 150 | | | | Brighton & Hove | Brighton & Hove parkrun # 264 | 10 Nov 12 |
| parkrun | 22:51 | | | | 133 | | | | Brighton & Hove | Brighton & Hove parkrun # 246 | 7 Jul 12 |
| parkrun | 23:12 | | | | 130 | | | | Brighton & Hove | Brighton & Hove parkrun # 247 | 14 Jul 12 |
| parkrun | 23:16 | | | | 150 | | | | Brighton & Hove | Brighton & Hove parkrun # 268 | 8 Dec 12 |
| parkrun | 23:17 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 259 | 6 Oct 12 |
| ZXC | 23:07 | | | | 69 | | | 11 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 25:00 | | | | 46 | | | 15 | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 25:43 | | | | 58 | | | 10 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 33:50 | | | | 36 | | | 19 | Lancing | Sussex Masters' Championships | 21 Jan 12 |
| 2011 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 76.6 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 800 | 3:01.8 | | | | 3 | B | | | Lewes | SCVAC League Sussex Division | 29 Jun 11 |
| 1500 | 5:39.81 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1500 | 5:55.1 | | | | 3 | A | | | Lewes | SCVAC League Sussex Division | 25 Jul 11 |
| 1500 | 5:59.1 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 6:00.6 | | | | 2 | A | | | Eastbourne | SCVAC League Sussex Division | 1 Jun 11 |
| 3000 | 12:54.1 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000 | 12:54.6 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 13:03.1 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 13:15.0 | | | | 2 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 5000 | 23:12.8 | | | | 5 | | | | Ewell | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 2.05ML | 15:39 | | | | 6 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 4.5K | 19:46 | | | | 153 | | 25 | | Chichester | Chichester Corporate Challenge (4500m) | 30 Mar 11 |
| parkrun | 22:09 | | | | 89 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
| parkrun | 22:51 | | | | 117 | | | | Brighton & Hove | Brighton & Hove parkrun # 210 | 29 Oct 11 |
| ZXC | 23:44 | | | | 64 | | | 22 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 25:19 | | | | 57 | | | 20 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 34:24 | | | | 16 | | | 14 | Lancing | Sussex Masters Championships | 22 Jan 11 |
| 2010 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 40 | | | | Brighton & Hove | Brighton & Hove parkrun # 119 (30m short) | 30 Jan 10 |
| parkrun | 23:18 | | | | 76 | | | | Brighton & Hove | Brighton & Hove parkrun # 141 | 3 Jul 10 |
| parkrun | 25:15 | | | | 175 | | | | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
| 2009 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:55 | | | | 48 | | | | Brighton & Hove | Brighton & Hove parkrun # 113 (30m short) | 12 Dec 09 |
| parkrun | 22:55 | | | | 74 | | | | Brighton & Hove | Brighton & Hove parkrun # 107 (30m short) | 31 Oct 09 |
| 2008 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:24 | | | | 29 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 28 (30m short) | 10 May 08 |
| parkrun | 22:39 | | | | 19 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 23 (30m short) | 5 Apr 08 |