Club: Derby Gender: Male Age Group: V40 County: Derbyshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2000 100 16.6 16.7 16.6 100 200 34.75/29.6 34.75/33.7 29.6 200 400 66.12/65.3 66.12 66.2 65.3 400 800 2:12.68 2:19.6 2:28.8 2:14.7 800 2:12.68 1500 5:24.64 5:24.64 1500 Mile 4:53.0 4:53.0 Mile 3000 9:46.89 9:46.89 10:08.13 10:04.08 3000 5000 17:22.8 17:54.00 17:35.7 18:11.6 17:22.8 18:18.5 5000 400H 70.76/67.9 94.19 78.9 78.1 79.80/73.7 79.1 72.0 70.4 70.76/70.7 67.9 400H Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2000 3000SC 10:13.4 11:21.5 11:38.54 12:48.5 11:17.52 12:47.9 10:29.93 10:48.5 10:49.24 10:41.5 10:38.7 10:19.04 10:13.4 3000SC 3000SCNWJ 11:28.5 11:28.5 3000SCNWJ LJ 4.39 4.10 4.00 2.80 4.28 4.39 LJ TJ 10.17 9.25 8.90 10.17 TJ SP7.26K 7.28 7.28 6.29 SP7.26K DT2K 16.86 16.86 DT2K HT7.26K 15.69 14.07 11.99 13.35 12.34 10.60 15.69 HT7.26K JT800 27.29 24.48 23.40 25.49 24.16 26.87 27.29 27.22 JT800 5K 16:37 16:37 5K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2000 5M 27:06 28:59 27:06 27:14 5M 10K 35:11 35:42 36:51 36:19 36:06 37:08 35:11 38:00 35:48 35:37 10K

Performances	Submit
2000 2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V35 Derby
Event	Perf				Pos				Venue	Meeting	Date
3000	9:46.89				7				Derby	Derbyshire / Nottinghamshire County Championships	12 May 19
3000	9:50.90				4	2			Birmingham (U)	University of Birmingham Midweek Open Series	3 Jul 19
3000	9:51.31				16	2			Birmingham (U)	University of Birmingham Midweek Open Series	5 Jun 19
3000	10:02.60				3	1			Derby	Dada Flat Open Graded Series	18 Jun 19
3000	10:10.5				6				Derby	Dada Flat Open Graded Series	16 Apr 19
5000	17:54.00				4	A			Hull	North of England League Division 2EC	14 Jul 19
400H	94.19				4	B			Hull	North of England League Division 2EC	14 Jul 19
400H	96.1				3	A			Rotherham	North of England League Division 2EC	10 Aug 19
3000SC	11:21.5				1	B			Doncaster	North of England League Division 2EC	19 May 19
3000SC	11:48.01				1	B			Derby	North of England League Division 2EC	16 Jun 19
3000SC	12:04.92				5	A			Hull	North of England League Division 2EC	14 Jul 19
HT7.26K	14.07				4	B			Hull	North of England League Division 2EC	14 Jul 19
HT7.26K	11.85				5	B			Doncaster	North of England League Division 2EC	19 May 19
HT7.26K	11.26				4	B			Rotherham	North of England League Division 2EC	10 Aug 19
JT800	24.48				5	B			Hull	North of England League Division 2EC	14 Jul 19
10K	35:50			35:42	345			284	London	Vitality London 10,000	27 May 19
10K	36:17			36:17	33				Derby	Derby 10K	7 Apr 19
10KXC	36:28				75				Derby	North Midlands League	12 Oct 19
ZXCL	11:41				4	L4		3	Long Eaton	British Masters Relay Championships	26 Oct 19
2018 V35 Derby
Event	Perf				Pos				Venue	Meeting	Date
3000	10:08.13				2	1			Derby	Dada Flat Open Graded Series	5 Jun 18
3000	10:33.84				5	1			Derby	Dada Flat Open Graded Series	17 Apr 18
400H	78.9				5	B			Rotherham	North of England League Division 2EC	4 Aug 18
3000SC	11:38.54				1	B			Sheffield	North of England League Division 2EC	3 Jun 18
3000SC	11:39.08				1	B			Derby	North of England League Division 2EC	5 May 18
3000SC	11:48.2				2	B			Rotherham	North of England League Division 2EC	4 Aug 18
4.3KL	13:40				24	L12			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
10K	36:51	c			414				London	Vitality London 10,000	28 May 18
10KXC	44:30				144				Nottingham	North Midlands League	13 Jan 18
2017 V35 Derby
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.6				4	B			Cudworth	North of England League Division 3EC	6 May 17
3000	10:04.08				3				Derby	Derbyshire County Championships	14 May 17
3000	10:08.51				5	1			Derby	Derbyshire Athletics Open	18 Apr 17
5000	17:35.7				4	A			Cudworth	North of England League Division 3EC	6 May 17
5000	18:07.1				5	A			Derby	North of England League Division 3EC	4 Jun 17
400H	78.1				4	A			Cudworth	North of England League Division 3EC	6 May 17
400H	78.5				3	B			Derby	North of England League Division 3EC	4 Jun 17
400H	79.0				4	A			Cleckheaton	North of England League Division 3EC	9 Jul 17
400H	83.1				3	A			Doncaster	North of England League Division 3EC	5 Aug 17
3000SC	12:48.5				4	A			Cleckheaton	North of England League Division 3EC	9 Jul 17
LJ	4.10				3	B			Doncaster	North of England League Division 3EC	5 Aug 17
HT7.26K	11.99				4	B			Derby	North of England League Division 3EC	4 Jun 17
2MXCL	13:45				54	L3			Sheffield	Northern Counties Relay Championships	21 Oct 17
5.2KL	18:11				26	L4			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
6.5KL	24:07				66	L4			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
10K	36:21			36:19	283				London	Vitality London 10,000	29 May 17
10KXC	40:40				69				Heanor	North Midlands League	2 Dec 17
2016 V35 Derby
Event	Perf				Pos				Venue	Meeting	Date
100	16.7				6	A			Doncaster	North of England League Division 2EC	7 May 16
200	33.7				5	B			Lincoln	North of England League Division 2EC	6 Aug 16
200	34.75				6	B			Leeds	North of England League Division 2EC	3 Jul 16
400	66.12				5	A			Derby	North of England League Division 2EC	5 Jun 16
400	78.9				5	B			Doncaster	North of England League Division 2EC	7 May 16
1500	5:24.64				6	B			Leeds	North of England League Division 2EC	3 Jul 16
400H	73.7				5	A			Doncaster	North of England League Division 2EC	7 May 16
400H	79.80				5	A			Derby	North of England League Division 2EC	5 Jun 16
400H	79.8				4	A			Lincoln	North of England League Division 2EC	6 Aug 16
3000SC	11:17.52				3	A			Derby	North of England League Division 2EC	5 Jun 16
LJ	4.00				4	B			Doncaster	North of England League Division 2EC	7 May 16
LJ	3.46				5	B			Lincoln	North of England League Division 2EC	6 Aug 16
LJ	2.88				5	B			Leeds	North of England League Division 2EC	3 Jul 16
DT2K	16.86				5	B			Lincoln	North of England League Division 2EC	6 Aug 16
HT7.26K	13.35				4	B			Lincoln	North of England League Division 2EC	6 Aug 16
JT800	23.40				3	B			Lincoln	North of England League Division 2EC	6 Aug 16
2MXCL	12:20				43	L2			Sheffield	Northern Counties Relay Championships	22 Oct 16
5KXCL	18:43				121	1			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
6.8KL	20:28				64	L5			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
9.7KXC	37:41				66				Derby	North Midlands League	15 Oct 16
10K	36:10			36:06	227				London	Vitality London 10,000	30 May 16
2015 V35 Derby
Event	Perf				Pos				Venue	Meeting	Date
200	29.6				5	B			Hull	North of England League Division 1	3 May 15
200	33.5				6	A			Blackburn	North of England League Division 1	6 Jun 15
400	66.2				6	B			Hull	North of England League Division 1	3 May 15
800	2:28.8				5	B			Hull	North of England League Division 1	3 May 15
5000	18:11.6				4	A			Blackburn	North of England League Division 1	6 Jun 15
400H	79.1				4	A			Hull	North of England League Division 1	3 May 15
400H	85.6				6	A			Blackburn	North of England League Division 1	6 Jun 15
LJ	2.80				5	B			Blackburn	North of England League Division 1	6 Jun 15
HT7.26K	12.34				4	B			Hull	North of England League Division 1	3 May 15
HT7.26K	12.18				4	B			Blackburn	North of England League Division 1	6 Jun 15
JT800	25.49				6	A			Hull	North of England League Division 1	3 May 15
JT800	24.11				5	B			Preston	North of England League Division 1	12 Jul 15
JT800	21.20				4	B			Blackburn	North of England League Division 1	6 Jun 15
2MXCL	12:18				29	L2			Sheffield	Northern Counties Relay Championships	17 Oct 15
5KXCL	18:42				75	L4			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5M	29:00			28:59	84				Alsager	Brooks Alsager 5	1 Feb 15
2014 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
100	16.6				3	B			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
800	2:14.7				5	B			Sportcity	North of England League Division 1	7 Jun 14
800	2:21.9				6	B			Derby	North of England League Division 1	13 Jul 14
5000	17:22.8				4	A			Blackpool	North of England League Division 1	9 Aug 14
400H	72.0				4	A			Sportcity	North of England League Division 1	7 Jun 14
400H	75.7				3	B			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
400H	75.9				6	A			Hull	North of England League Division 1	4 May 14
3000SC	12:47.9				3	B			Doncaster	North of England League Division 2 Promotion Match	6 Sep 14
3000SCNWJ	11:28.5				1	B			Hull	North of England League Division 1	4 May 14
LJ	4.28				6	B			Hull	North of England League Division 1	4 May 14
LJ	3.63				6	A			Sportcity	North of England League Division 1	7 Jun 14
TJ	9.25				6	A			Sportcity	North of England League Division 1	7 Jun 14
HT7.26K	10.60				5	A			Sportcity	North of England League Division 1	7 Jun 14
JT800	24.16				6	A			Blackpool	North of England League Division 1	9 Aug 14
JT800	9.62				6	B			Sportcity	North of England League Division 1	7 Jun 14
4.3KL	14:53				52	L2			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	37:08			37:08	310				London	Bupa London 10,000 (10K)	25 May 14
ZXCL	10:59				15	L1		13	Derby	BMAF Relay Championships	25 Oct 14
ZXCL	18:22				90	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
400H	70.4				3	B			Lincoln	North of England League Division 2EC	9 Jun 13
400H	74.0				2	A			Derby	North of England League Division 2EC	3 Aug 13
400H	79.3				2	B			Spinkhill	North of England League Division 2EC	7 Jul 13
3000SC	10:29.93				7	A			Derby	British Athletics League Division 2	8 Jun 13
3000SC	10:35.88				6	A			Bromley	British Athletics League Division 2	11 May 13
3000SC	10:47.9				3	A			Rotherham	North of England League Division 2EC	5 May 13
3000SC	11:13.2				2	B			Doncaster	North of England League Division 2 Promotion Match	7 Sep 13
3000SC	11:23.7				3	A			Derby	North of England League Division 2EC	3 Aug 13
3000SC	12:00.8				2	B			Spinkhill	North of England League Division 2EC	7 Jul 13
TJ	8.90				4	B			Rotherham	North of England League Division 2EC	5 May 13
SP7.26K	7.28				3	B			Derby	North of England League Division 2EC	3 Aug 13
HT7.26K	15.69				2	B			Derby	North of England League Division 2EC	3 Aug 13
JT800	26.87				2	B			Derby	North of England League Division 2EC	3 Aug 13
JT800	24.95				5	B			Rotherham	North of England League Division 2EC	5 May 13
6.6KL	23:06				51	L1			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
8.663KL	31:47				52	L9			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	35:13			35:11	179				London	Bupa London 10,000 (10K)	27 May 13
ZXC	38:28				63				Derby	North Midlands League	19 Oct 13
ZXCL	11:46				16	L4			Sheffield	Northern Counties Relay Championships	5 Oct 13
2012 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
400	65.3				5	B			Doncaster	North of England League Division 2EC	5 May 12
3000SC	10:48.5				3	A			Doncaster	North of England League Division 2EC	5 May 12
3000SC	10:52.1				3	A			Derby	North of England League Division 2EC	1 Jul 12
3000SC	11:01.45				3	B			Southampton	British Athletics League Division 3	30 Jun 12
3000SC	11:02.06				3	A			Derby	British Athletics League Division 3	27 May 12
LJ	4.39				6	B			Doncaster	North of England League Division 2EC	5 May 12
TJ	10.17				5	A			Doncaster	North of England League Division 2EC	5 May 12
6KL	42:05				99	L5			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
7.6KL	26:27				22	L11			Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
8.663KL	30:57				37	L11			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
ZXCL	12:47				27	L2			Sheffield	Northern Athletics XC Relay Championships	6 Oct 12
ZXCL	19:02				95	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:53.0				3				Derby	Derby Open Graded	19 Apr 11
400H	70.7				3	B			Cudworth	North of England League Division 2EC	3 Jul 11
400H	70.76				2	B			Wakefield	North of England League Division 2EC	7 May 11
400H	79.05				8	B			Leigh	British Athletics League Division 2	2 Jul 11
3000SC	10:49.24				4	A			Wakefield	North of England League Division 2EC	7 May 11
3000SC	10:52.63				6	B			Leigh	British Athletics League Division 2	2 Jul 11
3000SC	11:08.6				4	A			Cudworth	North of England League Division 2EC	3 Jul 11
SP7.26K	6.29				8	A			Leigh	British Athletics League Division 2	2 Jul 11
JT800	27.29				8	A			Leigh	British Athletics League Division 2	2 Jul 11
JT800	18.68				5	B			Wakefield	North of England League Division 2EC	7 May 11
4KL	12:30				10	L4			Catterick	Northern Men's 12 Stage Relays (Short Legs)	20 Mar 11
6KL	20:57				33	L5			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
10K	38:00			38:00	291				London	Bupa London 10,000 (10K)	30 May 11
ZXC	36:33				44				Derby	North Midlands League	8 Oct 11
ZXCL	19:06				91	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
5000	18:18.5				2	B			Derby	Northern League 3EC	1 May 10
400H	67.9				2	A			Derby	Northern League 3EC	1 May 10
3000SC	10:41.5				2	A			Derby	Northern League 3EC	1 May 10
3000SC	10:57.6				2	A			Derby	Northern League 3EC	5 Jun 10
3000SC	11:00.46				8	A			Derby	British Athletics League Division 2	6 Jun 10
JT800	27.22				6	A			Derby	Northern League 3EC	5 Jun 10
4.8KL	16:45				14	L10			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
ZXCL	18:33				73	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
5K	16:37				18				Derby	Derby Winter Midweek Training Races (1M & 5K)	18 Mar 09
5K	16:42				6				Derby	Derby Winter Midweek Training Races (1M & 5K)	21 Oct 09
ZRDL	20:36				36	L4			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	37:24					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
2008 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:38.7								Derby	North of England League Division 3EC	3 May 08
3000SC	10:58.2								Abingdon	British Athletics League National 2	7 Jun 08
SHORT5K	16:22				20				Derby	Derby Winter Midweek Training Races	16 Apr 08
ZRDL	16:40				-22	L8			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	17:10				-6	L5			Catterick	Northern 12 Stage Relay	6 Apr 08
2007 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:19.04								Chelmsford	British Athletics League National 2	5 May 07
3000SC	10:28.53								Edinburgh	British Athletics League National 2	7 Jul 07
3000SC	10:52.90								Derby	BAL 4 - Div 2	4 Aug 07
5M	27:06				56				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
10K	35:48				3				Mickleover	Colin Potter 10K	29 Jun 07
2006 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:13.4								Rugby	British Athletics League National 3	6 May 06
SHORT5K	16:06				11				Derby	Derby Midweek Training Races	20 Dec 06
SHORT5K	16:20				3				Derby	Derby Midweek 5km	15 Nov 06
5M	27:14				47				Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	35:37				2				Derby	Colin Potter Memorial 10km	9 Jul 06
2004 SEN Derby
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	17:17				4				Derby	DERBY MIDWEEK RACES	14 Jan 04
2000 U23 Derby
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.68				9	C			Stretford	BMC Gold Standard Races	2 May 00

Total Performances: 176

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