Coach: Yes Club: Cardiff Gender: Male Age Group: V45 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Phil Banning 2005-2006 Previous Lead: Linford Christie 2000-2004 Previous Lead: Nick Dakin 2007-2008 Previous Lead: Derek Fishwick -1999

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Daniel Blain	Swansea	SEN	M
Hannah Brier	Swansea	SEN	W	400	12	ALL	2024	52.25
Joseph Brier	Swansea	SEN	M	400	13	ALL	2024	45.83
Blake Tiger-Lee Brown	Sale Harriers Manchester	SEN	M	200	62	ALL	2024	21.32
Alastair Chalmers	Guernsey	SEN	M	400H	1	ALL	2024	48.54
Zara George	Cardiff	SEN	W
Rhiannon Hawker	Cardiff	SEN	W	800	43	ALL	2024	2:06.72
Jonathan Hornblow	Derby	V35	M
Rosie Kingston	Radley	SEN	W
Jacob Lamboll	City of Plymouth	U23	M	400	90	ALL	2024	48.42
James Ledger	DSW Para Academy	SEN	M
Iori Moore	Cardiff	SEN	M
Grace Morgan	Cardiff Archers	U23	W	60HW	19	ALL	2024	8.51
Michael Prentice	Cardiff	SEN	M
Non Elen Redvers Jones	Menai	U23	W	400	288	ALL	2024	59.37
Joseph Reid	Cardiff	SEN	M
Owen Smith	Cardiff	SEN	M
Louis Thorne	Cardiff	U23	M
Issie Tustin	Cardiff	SEN	W	100	81	ALL	2024	11.94
Charlotte Wingfield	Cardiff	SEN	W

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 100 11.30 100 11.30 11.34 200 21.31 200 22.53 21.58 22.40/21.78w 21.45i 21.31 300 33.40i 300 34.56 33.40i 400 46.03 49.57 400 48.74 47.57 48.41 47.60i 46.89i 47.21 46.21 46.03 46.88i 49.97i 47.83i 110H 15.29 110H 15.29 400H 49.11 68.23 400H 53.83 52.01 49.50 49.67 49.62 49.11 49.57 50.84 52.34/51.5 51.71 HM 85:07 85:07 HM

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2013 2014 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400H	68.23				7	B			Hendon	British Athletics League Division Premiership	4 Aug 18
2014 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	49.57				2	h2			Cardiff	Welsh Championships	31 May 14
400	DNS				-				Cardiff	Welsh Championships	1 Jun 14
2013 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
HM	85:07			85:13	305				Cardiff	Cardiff Half Marathon	6 Oct 13
2010 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	22.53		-2.0		4	B			Cardiff	British Athletics League Division 1	5 Jun 10
400	48.74				6	h2			Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
400	48.81	i			1	h3			Cardiff	Welsh Senior Championships	23 Jan 10
400	49.29				1	h2			Cardiff	Welsh Championships	12 Jun 10
400	DNF	i			-	h4			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
110H	15.29				4	B			Bromley	British Athletics League Division 1	31 Jul 10
400H	53.83				6	A			Bromley	British Athletics League Division 1	31 Jul 10
2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.30		-1.3		2				Cardiff	South Wales Regional Championships	9 May 09
200	21.58		0.2		1	1			St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
200	22.04		-2.9		1	B			Bromley	British Athletics League National 2	4 Jul 09
200	22.05		-2.9		1				Cardiff	South Wales Regional Championships	9 May 09
400	47.57				4				Cardiff	UKA Super 8	10 Jun 09
400	48.0				2	h1			Loughborough	McCain Loughborough International	17 May 09
400	48.88	i			2	h7			Birmingham	Birmingham Games	31 Jan 09
400	49.28				1	B			Leeds	British Athletics League National 2	1 Aug 09
4KXC	14:58				48				Bristol	BMC Cross Country Classic	22 Nov 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
100	11.34								Kingston	British Athletics League National 2	5 Jul 08
200	21.78	w	2.2		1	4			Azusa CA, USA	Azusa Pacific Invitational	18 Apr 08
200	22.40		-0.4		5	A			Kingston	British Athletics League National 2	5 Jul 08
300	34.56				5				Loughborough	Loughborough International	18 May 08
400	48.41				5				Azusa CA, USA	Azusa Pacific Invitational	18 Apr 08
400	48.5				3	A			Abingdon	British Athletics League National 2	7 Jun 08
400H	52.01				6	1			Geneva, SUI	Athletica Genève EAP Meeting	31 May 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	21.45	i			1	1			Vienna, AUT	Indoor Classic Vienna	30 Jan 07
200	22.12	i			1	2			Bratislava, SVK	Elán Indoor Meeting	28 Jan 07
400	47.60	i			1	4			Vienna, AUT	Indoor Classic Vienna	30 Jan 07
400	48.21	i			2	1			Budapest, HUN	Budapest International Meeting	26 Jan 07
400	48.9	i			2	A			Cardiff	Welsh Open Senior Championships	13 Jan 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
300	33.40	i			1				Birmingham	Representative Match	14 Feb 06
400	46.89	i			4				Birmingham	Norwich Union Grand Prix	18 Feb 06
400	47.54	i			1				Cardiff	Jeff White International Trophy	5 Feb 06
400H	49.50				3				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
400H	49.77				1	h3			Melbourne, AUS	Commonwealth Games	21 Mar 06
400H	49.89				6	s2			Melbourne, AUS	Commonwealth Games	22 Mar 06
400H	53.01				2	h4			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
200	21.31		-0.8		1	C			Szombathely, HUN	-	24 Jul 05
200	21.47		1.4		2				Stoke	British Athletics League Division 2	30 Jul 05
400	47.21				5	1			Loughborough	LEAP	16 Jul 05
400	47.59				1				Stoke	British Athletics League Division 2	30 Jul 05
400	48.02				1	h2			Bedford	CAU Inter Counties Championships	29 May 05
400H	49.67				1				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
400H	50.47				5	B			Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
400H	50.66				1	h2			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400H	50.84				2				Fribourg, SWI	-	27 Aug 05
400H	53.16				1	B			Stoke	British Athletics League Division 2	30 Jul 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	46.21				4				Naples, ITA	Inv	8 Jun 04
400L	45.21				L4				Athens, GRE	Olympic Games	28 Aug 04
400L	45.55				L4	h1			Athens, GRE	Olympic Games	27 Aug 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	46.03	A			7				Mexico City, MEX	Banamex	3 May 03
400L	45.25				L4				Florence, ITA	EP	22 Jun 03
400L	47.27	i			L1				Glasgow	Norwich Union International	2 Feb 03
400H	49.62				3				Glasgow (S)	-	29 Jun 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400L	44.2				L4				Manchester	Commonwealth Games	31 Jul 02
400L	45.34				L4	h1			Munich, GER	European Championships	10 Aug 02
400L	45.4				L2				Munich, GER	European Championships	11 Aug 02
400L	45.96				L4				Madrid, ESP	WP	21 Sep 02
400H	49.11				1	h1			Manchester (CG)	Commonwealth Games	28 Jul 02
400H	50.18				4	h3			Munich, GER	European Championships	7 Aug 02
2001 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	46.88	i			2	s1			Birmingham	AAA Championships	27 Jan 01
400L	46.62	i			L3				Lisbon, POR	IAAF World Indoor Championships	11 Mar 01
400L	47.33	i			L1	h1			Lisbon, POR	IAAF World Indoor Championships	10 Mar 01
400H	49.57				1				Amsterdam, NED	European U23 Championships	14 Jul 01
2000 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	49.97	i			1	q4			Cardiff	BUSA Indoor Championships	12 Mar 00
1999 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400L	45.9				L2				Gothenburg, SWE	European U23 Championships	1 Aug 99
400H	50.84				1	h1			Gothenburg, SWE	European U23 Championships	29 Jul 99
400H	52.39				8				Gothenburg, SWE	European U23 Championships	30 Jul 99
1998 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	47.83	i			1	h3			Birmingham	AAAs Indoor Championships	7 Feb 98
400H	51.5				1				Cardiff	British Athletics League Division 2	6 Jun 98
400H	52.34				8	h1			Kuala Lumpur, MAS	Commonwealth Games	17 Sep 98
1997 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400H	51.71				1				Bad Homburg, GER	vGER,GERb-20	7 Jun 97
400H	52.47				2	h1			Ljubljana, SLO	European Junior Championships	25 Jul 97
400H	54.67				8				Ljubljana, SLO	European Junior Championships	26 Jul 97

Total Performances: 76

Please see the Submit section for details of how to notify us of any missing performances.

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