Club: Elswick Gender: Male Age Group: V45 County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 1998 1997 800 1:55.8 800 2:14.3 2:04.9 1:56.28 1:56.8 1:56.1 1:55.8 1500 3:54.67 1500 4:44.81 4:30.5 4:06.03 3:58.9 3:54.67 3:55.6 3000 8:35.67i 3000 8:35.67i 5000 15:37.8 5000 16:23.0 15:37.8 5K 18:00 18:09 18:00 5K parkrun 16:30 19:40 18:36 17:28 17:23 18:06 19:09 parkrun 18:41 19:05 16:30 17:13 16:54 17:17 19:12 10K 33:46 35:54 35:24 10K 33:46 34:35 HM 76:17 78:56 HM 76:17 20M 2:12:15 2:12:15 20M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 1999 1998 1997 Mar 3:19:12 3:19:12 Mar

Performances	Submit
1997 1998 1999 2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2013 2014 2015 2016 2018 2019 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Elswick
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:40				5				Tyne Green	Tyne Green parkrun # 165	13 Jan 24
parkrun	20:02				3			1	Tyne Green	Tyne Green parkrun # 164	6 Jan 24
2019 V40 Elswick
Event	Perf				Pos				Venue	Meeting	Date
5K	18:09			18:11	37			9	Wallsend	Terry O'Gara Memorial 5K	28 Apr 19
parkrun	18:36				2			1	Prudhoe Riverside	Prudhoe Riverside parkrun # 118	2 Mar 19
parkrun	18:39				22				Town Moor	Newcastle parkrun # 458	30 Mar 19
parkrun	18:40				3			1	Prudhoe Riverside	Prudhoe Riverside parkrun # 116	16 Feb 19
parkrun	19:17				3			1	Gibside	Gibside parkrun # 230	23 Feb 19
parkrun	21:21				3			1	Whinlatter Forest	Whinlatter Forest parkrun # 52	5 Jan 19
2018 V40 Elswick
Event	Perf				Pos				Venue	Meeting	Date
2ML	10:50				8	L2		5	Wallsend	Gordon Smith Memorial Relays	9 May 18
5K	18:00				87			8	Sunderland	Sunderland 5K	12 Jul 18
parkrun	17:28				2			1	Riverside	Riverside parkrun # 292	31 Mar 18
parkrun	17:39				4			1	Town Moor	Newcastle parkrun # 414	5 May 18
parkrun	18:25				2			1	Wycombe Rye	Wycombe Rye parkrun # 308	21 Jul 18
10K	35:54				23			3	Whitley Bay	Clive Cookson 10K	23 May 18
2016 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	35:24			35:25	34				Hove	Brighton Phoenix 10K (Inc Sussex Championships)	13 Jul 16
10K	36:20			36:22	46				Richmond	Ranelagh Harriers Richmond 10K	19 Jun 16
HM	78:56			78:59	62				Fleet	Brooks Fleet Pre-London Half Marathon	20 Mar 16
20M	2:12:15			2:12:15	33				Milton Keynes	Milton Keynes Festival of Running 20	6 Mar 16
Mar	3:19:12			3:19:35	4449				London	Virgin London Marathon	24 Apr 16
2015 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:23				4			1	Bushy Park	Bushy Park parkrun # 577	20 Jun 15
parkrun	18:06				1			1	Hampstead Heath	Hampstead Heath parkrun # 204	14 Mar 15
parkrun	18:41				1			1	Hampstead Heath	Hampstead Heath parkrun # 210	25 Apr 15
parkrun	25:12				93				Hampstead Heath	Hampstead Heath parkrun # 209	18 Apr 15
50KMT	5:04:49				23				Lewes	High Weald Challenge 50K	27 Sep 15
2014 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				2			1	Osterley	Osterley parkrun # 49	2 Aug 14
HMMT	82:16			82:19	12			2	Richmond	Richmond Running Festival Half Marathon	21 Sep 14
2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:09				15			1	Osterley	Osterley parkrun # 1	31 Aug 13
2011 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.81				4	B			Eltham	BMC Regional Races	25 May 11
parkrun	18:41				9				Town Moor	Newcastle parkrun # 102	31 Dec 11
2010 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.3				2	B			Perivale	Southern Men's League Division 2	15 May 10
parkrun	19:05				6				Richmond Park	Richmond parkrun # 116	2 Jan 10
parkrun	19:42				4				Kingston	Kingston parkrun # 10	22 May 10
5.994KL	22:40				53	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
ZXC	35:53				98				Oxford	Apex Sports Chiltern League	9 Oct 10
2009 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:30				1				Bushy Park	Bushy Park parkrun # 236	7 Feb 09
parkrun	17:32				1				Richmond Park	Richmond parkrun # 64	3 Jan 09
parkrun	18:09				13				Bushy Park	Bushy Park parkrun # 280	12 Dec 09
parkrun	20:06				5				Bedfont Lakes	Bedfont parkrun # 16	22 Aug 09
10K	33:46				2				Chessington	26.2 RRC Valentines 10K	15 Feb 09
ZXC	29:34				42				Stevenage	Metropolitan League	17 Jan 09
2008 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
5000	16:23.0								Twickenham	Southern Men's League Division 3S	28 Jun 08
5000	16:28.3								Twickenham	Southern Men's League Division 3S	2 Aug 08
parkrun	17:13				1				Richmond Park	Richmond parkrun # 60	6 Dec 08
parkrun	17:20				2				Bushy Park	Bushy Park parkrun # 226	13 Dec 08
parkrun	17:23				1				Richmond Park	Richmond parkrun # 31	17 May 08
parkrun	17:58				1				Richmond Park	Richmond parkrun # 57	15 Nov 08
parkrun	18:29				6				Richmond Park	Richmond parkrun # 27	19 Apr 08
parkrun	18:36				14				Bushy Park	Bushy Park parkrun # 188	22 Mar 08
parkrun	20:30				69				Bushy Park	Bushy Park parkrun # 184	23 Feb 08
10K	34:35				6				Tadley	Tadley 10K	6 Jul 08
ZXC	28:50				16				Ruislip	Metropolitan League	29 Nov 08
ZXC	29:43				27				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	34:27				32				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	45:20				12				Cockfosters	Middlesex County Championships	5 Jan 08
2007 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.9				1	A			Hastings	Southern Men's League Division 3S	14 Jul 07
1500	4:30.5				1				Hastings	Southern Men's League Division 3S	14 Jul 07
parkrun	16:54				7				Bushy Park	Bushy Park parkrun # 127	3 Feb 07
parkrun	17:50				5				Bushy Park	Bushy Park parkrun # 165	27 Oct 07
parkrun	18:12				2				Richmond Park	Richmond parkrun # 10	22 Dec 07
ZXC	30:22				54				Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
ZXC	30:34				54				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN St. Mary's Richmond
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:17				2				Bushy Park	Bushy Park parkrun # 118	16 Dec 06
parkrun	17:46				6				Bushy Park	Bushy Park parkrun # 116	2 Dec 06
parkrun	17:50				10				Bushy Park	Bushy Park parkrun # 98	29 Jul 06
2005 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:12				6				Bushy Park	Bushy Park parkrun # 17	22 Jan 05
2004 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
HM	76:17				9				St. Neots	St. Neots Riverside Half Marathon	14 Nov 04
2002 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.03				1	B			Battersea Park	Southern Men's League Division 4W	13 Jul 02
2001 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.9				6				Loughborough	Loughborough Students v Brunel University	16 May 01
1500	4:02.3				3				Eton	Gold Cup & Jubilee Cup	10 Jun 01
1500	4:07.9				7	B			Watford	British Athletics League Division 2	2 Jun 01
2000 SEN Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.28				4	C			Watford	BMC Gold Standard Races	7 Jun 00
800	1:56.8				2				Woodford	Woodford	5 Aug 00
800	1:57.2				1	B			Hastings	Southern Men's League Division 1	5 Aug 00
1500	3:54.67				3	C			Cardiff	BMC Grand Prix	5 Jul 00
1500	3:56.66				9	C			Wythenshawe	BMC Grand Prix	14 Jun 00
1500	3:57.55	i			2				Cardiff	-	13 Feb 00
1500	3:58.8				2				Kingston	-	11 Jun 00
1500	4:00.7				2				Parliament Hill	Parliament Hill	8 Jul 00
1500	4:02.5				3				Hastings	Southern Men's League Division 1	5 Aug 00
1500	4:03.0				1	B			Eltham	Southern Men's League Division 1	6 May 00
3000	8:35.67	i			3	h1			Cardiff	BUSA Indoor Championships	12 Mar 00
5000	15:37.8				2				Luton	Luton	3 Jun 00
1999 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.8				6	C			Watford	BMC Gold Standard Races	28 Jul 99
800	1:57.6				7	B			Brighton	BMC Regional Races	18 Aug 99
1500	3:55.6				3	C			Cardiff	BMC Grand Prix	4 Aug 99
1998 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.1				8	E			Watford	BMC Grand Prix	5 Aug 98
1997 U23 Windsor Slough Eton & Hounslow
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.8				2	B			Stretford	BMC	26 Aug 97

Total Performances: 87

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