Alan Mason

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Club:Les Croupiers
Gender:Male
Age Group:V60
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
20036.636.6200
40080.280.2400
8002:52.42:56.82:52.43:01.7800
15005:34.35:57.15:51.65:34.31500
300011:24.611:24.63000
500019:45.520:39.7319:45.55000
1000046:38.1646:38.1610000
1M6:107:246:587:066:256:101M
2M12:4515:1915:2214:5013:2512:452M
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
3M19:5023:4024:1323:1221:3520:3019:503M
5K20:2523:2123:3223:1121:4122:1622:3222:3822:3420:5521:0821:5320:255K
parkrun19:5237:1324:4523:3126:2623:3723:0423:5121:5721:0820:5319:52parkrun20:0220:42
4M28:2331:5728:2328:384M
5M33:2639:5936:0637:0836:4434:2034:4833:4433:265M
10K40:4849:2149:3445:1044:4046:1844:2944:5341:3940:4810K
10M71:3182:2677:0075:3477:1976:3680:2074:5972:5574:3073:0171:3110M72:17
HM92:431:55:461:51:091:41:031:42:422:33:251:40:2796:3996:0892:43HM
20M2:48:44 3:58:202:57:502:48:44 20M
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
Mar3:39:194:27:405:45:363:50:073:57:573:39:193:41:31Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V60 Les Croupiers
EventPerfPosVenueMeetingDate
1M7:245R21CardiffCardiff Bannister Anniversary Miles1 May 24
2M15:1962CardiffCardiff Summer Series 231 May 24
3M23:4040CardiffCardiff Summer Series 321 Jun 24
3ML23:0730L310Mallory ParkBritish Masters Open Relay Championships25 May 24
5K23:2123:3223417CardiffSSAFA 5K26 Jun 24
5K23:4324:1473816CardiffCardiff Race For Victory 5K5 May 24
parkrun37:13657CardiffCardiff parkrun # 77418 May 24
8.9KXC65:0530422Margam ParkThe John H Collins Gwent League10 Feb 24
20M3:58:203:59:1219816Merthyr TydfilSan Domenico 10 / 2010 Mar 24
Mar4:27:404:33:07157133NewportABP Newport Marathon (Long Course)28 Apr 24
2023 V60 Les Croupiers
EventPerfPosVenueMeetingDate
1M6:583R21CardiffCardiff Bannister Anniversary Miles5 May 23
1M7:19794CardiffCardiff Summer Series Mile28 Apr 23
2M15:2250CardiffCardiff Summer Series 226 May 23
3M24:1354CardiffCardiff Summer Series 316 Jun 23
5K24:0324:1390CardiffCardiff Summer Sizzler 5K2 Aug 23
5K24:211846CardiffSSAFA 5K28 Jun 23
5K23:3224:2574830CardiffCardiff Race For Victory 5K30 Apr 23
5K26:50457CardiffLes Croupiers Race of Truth 5K17 Aug 23
parkrun24:45189CardiffCardiff parkrun # 73024 Jun 23
parkrun24:5549Llanishen ParkLlanishen Park parkrun # 438 Apr 23
parkrun25:3561GrangemoorGrangemoor parkrun # 34018 Nov 23
parkrun26:0929TremorfaTremorfa parkrun # 11923 Sep 23
parkrun26:38171Trelai ParkTrelai Park parkrun # 941 Jul 23
parkrun35:4399Seven FieldsSeven Fields parkrun # 10411 Mar 23
5M39:59918CardiffOld Father Time 51 Jan 23
5M40:4914316CardiffOld Father Time 531 Dec 23
8.4KXC48:2230919Margam ParkThe John H Collins Gwent League11 Feb 23
8.8KXC46:5740126Blaise CastleThe John H Collins Gwent League2 Dec 23
9.15KXC48:1540629Pembrey Country ParkThe John H Collins Gwent League14 Oct 23
9.4KXC51:4523916Pont-y-Pwl ParkThe John H Collins Gwent League4 Mar 23
9.6KXC58:3662630CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
10KNAD50:1350:2341216CaerphillyCaerphilly 10K (Inc Welsh Champs)14 May 23
10.35KXC49:3818020BreconWelsh National Championships25 Feb 23
10M82:2673CardiffLes Croupiers Handicap 1029 Jan 23
HM1:55:462:06:33495989CardiffCardiff Half Marathon1 Oct 23
16MMT2:59:252:59:4013572BreconTydfilians Roman 162 Sep 23
20M2:57:502:58:0730610Milton KeynesMK Festival of Running 2012 Mar 23
Mar5:45:365:49:451636119337NewportABP Newport Wales Marathon16 Apr 23
2022 V60 Les Croupiers
EventPerfPosVenueMeetingDate
1M7:06633CardiffCardiff Summer Series Mile29 Apr 22
2M14:50497CardiffCardiff Summer Series 227 May 22
3M23:12444CardiffCardiff Summer Series 317 Jun 22
5K23:1123:2856515CardiffCardiff Race For Victory 5K1 May 22
5K24:10588CardiffCardiff Summer Sizzler 5K24 Aug 22
parkrun23:3197CardiffCardiff parkrun # 68613 Aug 22
parkrun24:28185CardiffCardiff parkrun # 67414 May 22
parkrun26:16246CardiffCardiff parkrun # 68827 Aug 22
parkrun29:16320CardiffCardiff parkrun # 66619 Mar 22
parkrun31:38300CardiffCardiff parkrun # 6812 Jul 22
5.08KL23:5039L228Sutton ColdfieldBritish Masters Open Relay Championships23 Apr 22
4M31:57283CardiffCardiff Summer Series 415 Jul 22
8.4KXC43:0238926BristolThe John H Collins Gwent League12 Nov 22
9.8KXC48:0930925Pembrey Country ParkThe John H Collins Gwent League3 Dec 22
10K49:2149:3310712PontypriddTreforest 10K29 May 22
10MMT89:5090:1822226PembreySospan Road Runners MT1020 Nov 22
HM1:51:211:52:0122110GroveWhite Horse Half Marathon10 Apr 22
HM1:51:092:16:42277346CardiffCardiff University Cardiff Half Marathon27 Mar 22
2021 V60 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun26:26233CardiffCardiff parkrun # 64328 Aug 21
parkrun28:57337CardiffCardiff parkrun # 65413 Nov 21
9.75KXC51:5133319BreconThe John H Collins Gwent League14 Nov 21
9.8KXC46:3631522PembreyThe John H Collins Gwent League4 Dec 21
10K49:3449:4833173CwmavonRichard Burton 10K7 Nov 21
10K52:3656:1597937CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
2020 V55 Les Croupiers
EventPerfPosVenueMeetingDate
8.6KXC43:2432512ChepstowStart Fitness Gwent League8 Feb 20
10M77:00436CardiffLes Croupiers Handicap 102 Feb 20
2019 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K21:4121:5729423CardiffCardiff Race for Victory 5K5 May 19
5K22:57255CardiffLes Croupiers Race of Truth 5K31 Jul 19
parkrun23:37166CardiffCardiff parkrun # 60727 Jul 19
parkrun24:31180CardiffCardiff parkrun # 60329 Jun 19
parkrun24:3386CardiffCardiff parkrun # 6212 Nov 19
parkrun25:44236CardiffCardiff parkrun # 63028 Dec 19
9.6KXC45:1239524CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.6KXC52:2923622PontypoolStart Fitness Gwent League9 Feb 19
10K45:1045:2765123CardiffCardiff 10K1 Sep 19
10K46:5047:002446CaerphillyCaerphilly 10K19 May 19
10M75:34456CardiffLes Croupiers Handicap 1020 Jan 19
HM1:41:03579CardiffCardiff Taff Trail Half Marathon24 Mar 19
HM1:41:521:46:36221576CardiffCardiff Half Marathon6 Oct 19
2018 V55 Les Croupiers
EventPerfPosVenueMeetingDate
3M21:3521:39494CardiffCardiff Summer Series 315 Jun 18
5K22:16254CardiffLes Croupiers Race of Truth 5K9 Aug 18
5K22:461311CardiffSSAFA 5K23 May 18
5K22:46303CardiffCardiff The Chase 5K5 Sep 18
5K23:2123:4131530CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun23:04160CardiffCardiff parkrun # 55214 Jul 18
5.08KL28:2846L233Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
4.3MNAD32:2629CardiffCardiff Summer Series 4.3 #220 Jul 18
5M36:068410CardiffOld Father Time Vets 530 Dec 18
9.765KXC64:0335728Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC45:1932329Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10K44:4045:0047136CardiffCardiff 10K2 Sep 18
10K47:3547:4926734CwmavonRichard Burton 10K4 Nov 18
10M77:19457CardiffLes Croupiers Handicap 1021 Jan 18
2017 V55 Les Croupiers
EventPerfPosVenueMeetingDate
5K22:32244CardiffLes Croupiers Race of Truth 5K17 Aug 17
5M37:08476CardiffOld Father Time Vets 51 Jan 17
9.6KXC40:4933818CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC44:2229626Pembrey ParkStart Fitness Gwent League3 Dec 17
9.9KXC45:5217817LlanelliStart Fitness Gwent League4 Mar 17
10K46:1847:2265832CardiffCardiff 10K3 Sep 17
10K47:4548:0128841CwmavonRichard Burton 10K5 Nov 17
10K48:4649:093019CaerphillyCaerphilly 10K18 Jun 17
10.4KXC52:3725319NewportStart Fitness Gwent League12 Feb 17
10M76:36374CardiffLes Croupiers Handicap 1029 Jan 17
HM1:42:421:43:28201554CardiffCardiff Half Marathon1 Oct 17
Mar3:50:073:50:16422LlanelliGreat Welsh Marathon7 May 17
2016 V55 Les Croupiers
EventPerfPosVenueMeetingDate
1000046:38.16121CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
5K22:3822:5211315CardiffCardiff Race for Victory 5K1 May 16
5K23:30306CardiffLes Croupiers Race of Truth 5K18 Aug 16
9.4KXC48:0829819BreconStart Fitness Gwent League12 Nov 16
10K44:2944:5951118CardiffCardiff 10K11 Sep 16
10K45:3145:4726315CaerphillyCaerphilly 10K19 Jun 16
10KXC47:5332719BristolStart Fitness Gwent League3 Dec 16
10.39KXC54:5212911SwanseaWelsh National Championships27 Feb 16
10M80:2010615BreconBrecon Lions 107 Aug 16
10M1:40:099514CardiffLes Croupiers Handicap 107 Feb 16
HM2:33:252:51:4913721333CardiffCardiff Half Marathon2 Oct 16
2015 V50 Les Croupiers
EventPerfPosVenueMeetingDate
15005:57.16BarryWelsh Masters' League28 May 15
5K22:347617CardiffCardiff Summer Sizzler 5K5 Aug 15
5K23:00365CardiffLes Croupiers Race of Truth 5K20 Aug 15
parkrun23:51109CardiffCardiff parkrun # 3631 Jan 15
4M28:23254CardiffCardiff Summer Series 414 Aug 15
5M36:448715CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
9.81KXC46:1134518Llandaff FieldsGwent League8 Nov 15
10K45:1545:311265CwmavonRichard Burton 10K1 Nov 15
10K44:5345:4353745CardiffCardiff 10K6 Sep 15
10.15KXC45:2130421Newbridge FieldsGwent League11 Oct 15
10.3KXC49:57923CardiffBritish Athletics Cross Challenge18 Jan 15
10M74:595011CardiffLes Croupiers Handicap 101 Feb 15
HMMT1:53:451:54:2762170ColefordForest of Dean Half Marathon29 Mar 15
Mar3:57:573:58:332696TenbyWales Marathon5 Jul 15
2014 V50 Les Croupiers
EventPerfPosVenueMeetingDate
8002:56.822CardiffWelsh Masters' League7 May 14
15005:51.610BarryWelsh Masters' League29 May 14
1M6:255910CardiffCardiff Summer Series Mile2 May 14
2M13:25388CardiffCardiff Summer Series 227 Jun 14
3M20:30246CardiffCardiff Summer Series 311 Jul 14
5K20:559213CardiffCardiff Summer Sizzler 5K6 Aug 14
5K21:3925CardiffLes Croupiers 5K14 Aug 14
parkrun21:5791CardiffCardiff parkrun # 33421 Jun 14
4M28:38357CardiffCardiff Summer Series 41 Aug 14
5M34:20132CardiffPontcanna 56 Jul 14
5M36:016912CardiffOld Father Time Vets 528 Dec 14
5MMT39:186922BarryParkwood Porthkerry 511 May 14
10M72:55345CardiffLes Croupiers Handicap 102 Feb 14
HM1:40:271:40:36968GranthamNewton's Fraction Half Marathon16 Mar 14
Mar3:39:193:39:23555LlanelliGreat Welsh Marathon13 Apr 14
ZXC46:1918123BristolGwent League1 Mar 14
ZXC52:0318322BreconGwent League8 Feb 14
2013 V50 Les Croupiers
EventPerfPosVenueMeetingDate
1MNAD6:3520CardiffLes Croupiers 1M Time Trial6 Sep 13
3M19:50202CardiffCardiff Summer Series 35 Jul 13
5K21:087113CardiffSSAFA 5K Series26 Jun 13
5K21:31305CardiffLes Croupiers 5K15 Aug 13
parkrun21:0884CardiffCardiff parkrun # 27518 May 13
parkrun26:24261CardiffCardiff parkrun # 26616 Mar 13
5M34:486715CardiffOld Father Time Vets 529 Dec 13
10M74:30323CardiffLes Croupiers Handicap 103 Feb 13
10M77:2011526BreconBrecon 104 Aug 13
HM96:3997:18122272CardiffCardiff Half Marathon6 Oct 13
Mar3:41:313:41:428813LlanelliGreat Welsh Marathon21 Apr 13
ZXC32:4325O6CardiffBritish & Irish Masters' International16 Nov 13
ZXC41:4228540PontypoolGwent League19 Oct 13
ZXC42:24502Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC43:4528138BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC44:1618125BreconGwent League2 Mar 13
ZXC45:4916621BathGwent League9 Feb 13
ZXC45:5325234BridgendGwent League10 Nov 13
2012 V50 Les Croupiers
EventPerfPosVenueMeetingDate
20036.661NewportWelsh Masters' League27 Jun 12
40080.27CardiffWelsh Masters' League11 Apr 12
8002:52.45CardiffWelsh Masters' League11 Apr 12
15005:34.37NewportWelsh Masters' League27 Jun 12
500020:39.737CardiffWelsh Championships2 Jun 12
5K21:53445CardiffLes Croupiers 5K Time Trial16 Aug 12
parkrun20:53441CardiffCardiff parkrun # 2249 Jun 12
5M33:44162CardiffPontcanna 517 Jun 12
5M33:545312CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
5M39:157517CardiffOld Father Time Vets 530 Dec 12
10K41:3941:4619210CardiffCardiff 10K9 Sep 12
10M73:015412BreconBrecon 105 Aug 12
10M73:52325CardiffLes Croupiers Handicap 1022 Jan 12
HM96:0896:096810CrickladeCricklade Half Marathon7 Oct 12
HM1:40:321:41:5339665Stratford-upon-AvonRotary Shakespeare Half Marathon29 Apr 12
20M2:48:44 14618Merthyr TydfilSan Domenico 2025 Mar 12
ZXC40:546726Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC43:5813317BreconGwent League11 Feb 12
ZXC44:3413118BristolGwent League3 Mar 12
ZXC46:18774CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC47:0319019BreconGwent League10 Nov 12
2011 V50 Les Croupiers
EventPerfPosVenueMeetingDate
8003:01.7132AberdareWelsh Masters' League17 Aug 11
300011:24.613AberdareWelsh Masters' League17 Aug 11
300011:43.713Cardiff Welsh Masters' League22 Jun 11
500019:45.515CardiffWelsh Masters' League11 May 11
1M6:10131CardiffLes Croupiers 1M Time Trial6 May 11
1M6:14151CardiffLes Croupiers 1M Time Trial17 Jun 11
1M6:41194CardiffCPR 1M28 Aug 11
2M12:45477CardiffSelf Transcendence 213 May 11
5K20:25256CardiffSsafa 5K27 Jul 11
5K20:37335CardiffLes Croupiers 5K Time Trial11 Aug 11
parkrun19:5240CardiffCardiff parkrun # 1925 Nov 11
parkrun20:4032CardiffCardiff parkrun # 17616 Jul 11
parkrun21:3275CardiffCardiff parkrun # 17830 Jul 11
parkrun23:50119CardiffCardiff parkrun # 18227 Aug 11
6.8KXC32:0634CardiffMcCain UK Cross Challenge16 Jan 11
5M33:265713CardiffLes Croupiers Old Father Time 52 Jan 11
6MMT52:5918577Merthyr MawrMerthyr Mawr Pudding Run 618 Dec 11
10K40:4840:581597CardiffCardiff 10K11 Sep 11
10M71:31279CardiffLes Croupiers Handicap 1030 Jan 11
12.3ML89:1237L11CaernarfonWelsh Castles Relay11 Jun 11
HM92:4393:2653524CardiffCardiff Half Marathon16 Oct 11
HM95:2895:39756GranthamNewton's Fraction Half Marathon20 Mar 11
ZXC37:2613017SwanseaGwent League13 Mar 11
ZXC40:3917824SwanseaGwent League4 Dec 11
ZXC42:5112515BreconGwent League12 Feb 11
ZXC45:3918519BathGwent League13 Nov 11
ZXC47:5422926BridgendGwent League9 Oct 11
2010 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:0236CardiffCardiff parkrun # 13525 Sep 10
parkrun21:0041CardiffCardiff parkrun # 10130 Jan 10
parkrun24:01124CardiffCardiff parkrun # 1362 Oct 10
10M72:17 316Cardiff Llandaff FieldsLes Croupiers Handicap 1024 Jan 10
10MMT75:167453LlanelliSospan 1021 Nov 10
ZXC43:2119726BridgendGwent League10 Oct 10
ZXC48:2115418BristolGwent League4 Dec 10
2009 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun20:4245CardiffCardiff parkrun # 9031 Oct 09
parkrun20:4953CardiffCardiff parkrun # 9428 Nov 09
parkrun23:4388CardiffCardiff parkrun # 8710 Oct 09
ZXC27:25208CardiffCardiff Cross Challenge18 Jan 09
Total Performances: 222
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V502012150
400V502012125
800V502011159
800V502012155
800V502014195
1500V502012136
1500V502014196
1500V55201595
3000V50201191
5000V50201185
5000V50201289
10000V55201633
1MV50201123
2MV50201435
5KV502011499
5KV502013642
5KV502014648
5KV552015560
5KV552016568
5KV552017578
5KV552018629
5KV552019601
5KV602022488
5KV602023658
5MV502011444
5MV502012377
5MV502013560
5MV502014552
5MV552015445
5MV552017529
5MV552018436
10KV502011819
10KV5020121062
10KV5520151124
10KV5520161053
10KV5520171681
10KV5520181253
10KV5520191684
10KV6020221843
10MV502011598
10MV502012736
10MV502013822
10MV502014729
10MV502015993
10MV552017577
10MV552018614
10MV552019555
10MV552020188
10MV602023687
HMV502011828
HMV5020121457
HMV5020131582
HMV5520171497
HMV5520191522