| 2013 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:37:50 | | | 2:48:06 | 12952 | | 5059 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 U23 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:32:56 | c | | | 9275 | | 3195 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| 2011 U23 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.69 | | | | 1 | B | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| DT1K | 21.78 | | | | 5 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| DT1K | 21.37 | | | | 3 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| HT4K | 50.03 | | | | 3 | | | | Bedford | BUCS Championships | 1 May 11 |
| HT4K | 49.32 | | | | 1 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| HT4K | 49.16 | | | | 7 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| HT4K | 48.48 | | | | 3 | | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| HT4K | 48.13 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| HT4K | 46.87 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| HT4K | 46.86 | | | | 1 | A | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| HT4K | 46.36 | | | | 1 | | | | Yate | Avon League | 12 Jun 11 |
| HT4K | 46.35 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open 4 | 27 Jul 11 |
| HT4K | 46.24 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath Open | 20 Apr 11 |
| HT4K | 44.74 | | | | 2 | | | | Birmingham | Midland Counties AA Outdoor Open | 16 Jan 11 |
| HT4K | 44.40 | | | | 5 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 2010 U23 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.91 | | | | 5 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| SP4K | 8.55 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| DT1K | 28.72 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| DT1K | 23.41 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| DT1K | 23.21 | | | | 5 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| HT4K | 50.98 | | | | 4 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 49.05 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 10 |
| HT4K | 48.47 | | | | 3 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| HT4K | 48.45 | | | | 1 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| HT4K | 48.19 | | | | 1 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| HT4K | 48.10 | | | | 1 | | | | Yate | Avon League | 11 Jul 10 |
| HT4K | 47.77 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| HT4K | 47.71 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT4K | 47.40 | | | | 2 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| HT4K | 47.09 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| HT4K | 46.88 | | | | 7 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT4K | 45.90 | | | | 3 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT4K | 45.80 | | | | 2 | | | | Yate | Avon League | 25 Apr 10 |
| HT4K | 44.94 | | | | 4 | | | | Birmingham (PB) | Midland Counties Open | 28 Mar 10 |
| HT4K | 44.70 | | | | 7 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HT4K | 43.50 | | | | 14 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| HT4K | 42.46 | | | | 5 | | | | Bedford | BUCS Championships | 2 May 10 |
| JT600 | 8.79 | | | | 5 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 2009 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.96 | | | | 2 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| SP4K | 8.88 | | | | 1 | | | | Yate | Avon League | 9 Aug 09 |
| SP4K | 8.28 | | | | 2 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| DT1K | 21.82 | | | | 3 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| HT4K | 50.36 | | | | 4 | | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| HT4K | 49.97 | | | | 4 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| HT4K | 48.60 | | | | 1 | | | | Par | Newquay & Par Hammer & Discus Open | 26 Apr 09 |
| HT4K | 48.49 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| HT4K | 48.34 | | | | 4 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT4K | 48.14 | | | | 1 | | | | Birmingham2 | Midland Counties U20 Throws Championships | 24 May 09 |
| HT4K | 47.96 | | | | 1 | 2 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 47.56 | | | | 3 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| HT4K | 46.80 | | | | 1 | A | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| HT4K | 46.10 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| HT4K | 46.06 | | | | 1 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| HT4K | 45.70 | | | | 3 | | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HT4K | 44.68 | | | | 8 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| HT4K | 44.36 | | | | 2 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| HT4K | 41.13 | | | | 2 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 2008 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 50.36 | | | | 4 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| HT4K | 49.37 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HT4K | 48.55 | | | | 1 | 2 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 48.24 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| HT4K | 47.44 | | | | 1 | | | | Sandown | Isle of Wight Open Throws Meet | 2 Mar 08 |
| HT4K | 47.31 | | | | 1 | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 25 May 08 |
| HT4K | 47.18 | | | | 1 | | | | Street | Mendip Open | 12 Jun 08 |
| HT4K | 47.00 | | | | 1 | | | | Cheltenham | Gloucestershire Championships | 9 May 08 |
| HT4K | 46.96 | | | | 1 | A | | | Corby | Midland League Division 3 | 5 Jul 08 |
| HT4K | 46.36 | | | | 1 | | | | Par | Newquay & Par Open Hammer & Discus Competition | 25 Aug 08 |
| HT4K | 45.96 | | | | 1 | | | | Cheltenham | Gloucestershire Schools' Championships | 14 Jun 08 |
| HT4K | 45.39 | | | | 6 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT4K | 45.39 | | | | 1 | | | | Newport | Welsh Athletics Photo Finish Open | 23 Jul 08 |
| HT4K | 45.38 | | | | 7 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| HT4K | 45.34 | | | | 1 | A | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| HT4K | 45.04 | | | | 4 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| HT4K | 44.88 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| HT4K | 44.42 | | | | 3 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| 2007 U17 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 48.60 | | | | 1 | 2 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| HT4K | 48.49 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HT4K | 48.12 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| HT4K | 47.55 | | | | 2 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| HT4K | 47.21 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| HT4K | 46.82 | | | | 3 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| HT4K | 46.54 | | | | 1 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| HT4K | 46.42 | | | | 1 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| HT4K | 46.12 | | | | 5 | B | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 45.97 | | | | 2 | 3 | | | Perivale | Hammer Invitation | 15 Sep 07 |
| HT4K | 45.95 | | | | 4 | | | | Coventry | UK School Games | 26 Aug 07 |
| HT4K | 45.92 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| HT4K | 45.90 | | | | 1 | | | | Newport | Schools International | 21 Jul 07 |
| HT4K | 45.86 | | | | 1 | | | | Perivale | West London Hammer School Invitation | 29 Apr 07 |
| HT4K | 45.85 | | | | 2 | | | | Worcester | Worcester AC Open | 14 Aug 07 |
| HT4K | 45.05 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| HT4K | 44.99 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle - Throws Meet Comp 1&2 | 8 Sep 07 |
| HT4K | 44.83 | | | | 1 | | | | Perivale | West London Hammer Open | 16 Aug 07 |
| HT4K | 44.54 | | | | 1 | 1 | | | Aberdare | Welsh T6 Throwing Circle Meeting | 10 Jun 07 |
| HT4K | 44.30 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| HT4K | 44.17 | | | | 1 | 3 | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| HT4K | 43.93 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| HT4K | 43.46 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT4K | 43.37 | | | | 5 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| HT4K | 41.39 | | | | 7 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| HT4K | 40.58 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| HT4K | 39.40 | | | | 2 | | | | Birmingham | Midland Open Throws | 14 Jan 07 |
| 2006 U17 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 21.62 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 12 Jul 06 |
| HT4K | 42.34 | | | | 8 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 42.08 | | | | 1 | | | | Bournemouth | South West Hammer Development | 16 Sep 06 |
| HT4K | 42.01 | | | | 4 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| HT4K | 41.71 | | | | 1 | | | | Yate | Avon League | 18 Jun 06 |
| HT4K | 41.69 | | | | 1 | | | | Gloucester | Gloucestershire County Schools Championships | 10 Jun 06 |
| HT4K | 41.00 | | | | 6 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| HT4K | 40.95 | | | | 2 | | | | Liverpool | Liverpool Harriers Throws & Jumps | 30 Sep 06 |
| HT4K | 40.79 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 2 Sep 06 |
| HT4K | 40.63 | | | | 1 | | | | Cheltenham | Cheltenham Mid-Summer Open | 19 Jul 06 |
| HT4K | 40.52 | | | | 2 | | | | Cheltenham | Cheltenham Mid-Summer Open | 26 Jul 06 |
| HT4K | 40.34 | | | | 1 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| HT4K | 40.11 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| HT4K | 39.98 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 25 Jun 06 |
| HT4K | 39.76 | | | | 3 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| HT4K | 39.38 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| HT4K | 38.69 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT4K | 38.26 | | | | 1 | | | | Yeovil | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| HT4K | 37.96 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 27 Aug 06 |
| HT4K | 37.92 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| HT4K | 37.88 | | | | 3 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| HT4K | 37.85 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| HT4K | 37.82 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| HT4K | 37.27 | | | | 1 | | | | Banbury | Banbury Open Meeting | 23 Apr 06 |
| HT4K | 36.73 | | | | 7 | | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| HT4K | 35.05 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT4K | 34.75 | | | | 1 | | | | Bournemouth | Bournemouth AC Centenary Open Meeting | 9 Apr 06 |
| HT4K | 33.35 | | | | 2 | | | | Corby | Midland Women's League Division 4 | 2 Jul 06 |
| HT4K | 32.92 | | | | 3 | | | | Stretford | Trafford Hammer Open Meeting | 19 Feb 06 |
| HT4K | 31.24 | | | | 1 | | | | Bournemouth | South West Hammer Development Meeting | 22 Jan 06 |
| 2005 U15 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT3K | 31.34 | | | | 1 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT3K | 31.05 | | | | 1 | | | | Gloucester | Severn Open | 17 Sep 05 |
| HT3K | 28.77 | | | | 1 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT3K | 28.31 | | | | 3 | 5 | | | Cheltenham | Cheltenham Games | 30 Jul 05 |
| HT3K | 26.03 | | | | 1 | | | | Tamworth | Tamworth Games | 29 Aug 05 |