| 2008 U23 Herts Phoenix/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.08 | | 0.2 | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| 800 | 2:42.21 | | | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 100HW | 15.90 | | 0.0 | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| HJ | 1.51 | | | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| HJ | 1.51 | | | | | | | | Bedford | Southern Combined Events Champs | 27 Sep 08 |
| LJ | 5.35 | | | | 2 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| LJ | 5.18 | | | | 7 | qB | | | Bedford | BUSA Championships | 4 May 08 |
| LJ | 5.09 | | 0.8 | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| SP4K | 8.47 | | | | H | | | | Bedford | South of England Combined Events Championships | 27 Sep 08 |
| JT600 | 23.10 | | | | H | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| HepW | 3973 | | | | 4 | | | | Bedford | South of England Combined Events Championships | 28 Sep 08 |
| 2007 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.65 | w | 3.1 | | 4 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 100 | 12.9 | | | | 2 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 200 | 25.82 | | -1.7 | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 21 Jul 07 |
| 200 | 26.1 | w | 3.0 | | 3 | B | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 200 | 26.11 | w | 2.5 | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| 200 | 26.2 | | | | 2 | G | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 200 | 26.26 | | 0.9 | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 200 | 26.56 | | -1.7 | | 6 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 400 | 61.2 | | | | 3 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 800 | 2:27.72 | | | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 22 Jul 07 |
| 800 | 2:30.64 | | | | H | | | | Woodford | Combined Events Meeting | 20 May 07 |
| 800 | 2:32.22 | | | | H | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| 100HW | 15.16 | | 1.6 | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 100HW | 15.25 | | 1.5 | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| 100HW | 15.46 | | 0.0 | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 21 Jul 07 |
| HJ | 1.55 | | | | 2 | B | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| HJ | 1.54 | | | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| HJ | 1.54 | | | | | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| HJ | 1.50 | | | | | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| HJ | 1.48 | | | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| HJ | 1.48 | | | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 21 Jul 07 |
| LJ | 5.45 | | | | 3 | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| LJ | 5.36 | | | | 4 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| LJ | 5.31 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| LJ | 5.28 | w | 2.5 | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 22 Jul 07 |
| LJ | 5.19 | | 0.0 | | 5 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| LJ | 5.12 | | 0.4 | | H | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| LJ | 4.99 | | | | | | | | Woodford | Combined Events Meeting | 20 May 07 |
| LJ | 4.99 | | -1.0 | | H | | | | Woodford | Combined Events Meeting | 20 May 07 |
| SP4K | 8.99 | | | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 21 Jul 07 |
| SP4K | 8.56 | | | | H | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| SP4K | 8.24 | | | | H | | | | Woodford | Combined Events Meeting | 19 May 07 |
| JT600 | 25.62 | | | | H | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT600 | 25.62 | | | | | | | | Woodford | Combined Events Meeting | 20 May 07 |
| JT600 | 25.30 | | | | | | | | Hexham | Hexham 11th International Combined Events Meeting | 22 Jul 07 |
| JT600 | 25.30 | | | | H | | | | Hexham | Hexham 11th International Combined Events Meeting | 22 Jul 07 |
| JT600 | 24.41 | | | | H | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| HepW | 4405 | | | | 3 | | | | Hexham | Hexham 11th International Combined Events Meeting | 22 Jul 07 |
| HepW | 4326 | | | | 2 | | | | Bedford | SEAA Combined Events Championships | 5 Aug 07 |
| HepW | 4247 | | | | 5 | | | | Woodford | Combined Events Meeting | 20 May 07 |
| 2006 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 4 | B | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 200 | 25.97 | | | | 3 | B | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 200 | 26.0 | | | | H | | | | Lewes | ESAA South East Schools Combined Events Championships | 24 Jun 06 |
| 200 | 26.0 | | | | 2 | B | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 200 | 26.01 | | 0.7 | | 2 | G | | | Derby | National Junior League National Final | 10 Sep 06 |
| 200 | 26.1 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 200 | 26.1 | | | | 1 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 200 | 26.2 | | | | 8 | | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| 200 | 26.21 | | 1.0 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 200 | 26.3 | | | | 2 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 200 | 26.44 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| 200 | 26.5 | | | | 6 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 200 | 26.8 | w | 3.0 | | 2 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 400 | 59.68 | | | | 4 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| 400 | 60.0 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 400 | 60.5 | | | | 3 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| 400 | 61.4 | | | | 6 | | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| 400 | 61.49 | | | | 2 | G | | | Derby | National Junior League National Final | 10 Sep 06 |
| 800 | 2:35.25 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| 100HW | 15.7 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 100HW | 15.83 | | -1.6 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| HJ | 1.56 | | | | H | | | | Lewes | ESAA South East Schools Combined Events Championships | 24 Jun 06 |
| HJ | 1.55 | | | | 1 | B | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| HJ | 1.51 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| LJ | 5.53 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| LJ | 5.38 | | | | 1 | B | | | Haringey | National Junior League Southern Premier | 11 Jun 06 |
| LJ | 5.35 | | | | 3 | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| LJ | 5.35 | | | | 2 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| LJ | 5.35 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| LJ | 5.34 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| LJ | 5.27 | | -0.1 | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| LJ | 5.27 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| LJ | 5.17 | w | 3.0 | | 2 | | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| LJ | 5.14 | | | | 6 | | | | Hendon | National Junior League Southern Premier | 7 May 06 |
| LJ | 5.10 | | | | G | | | | Derby | National Junior League National Final | 10 Sep 06 |
| LJ | 5.10 | | -0.1 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| LJ | 5.06 | | | | 3 | B | | | Stevenage | National Junior League Southern Premier | 16 Jul 06 |
| LJ | 5.05 | | | | 4 | | | | Eton | National Junior League Southern Premier | 13 Aug 06 |
| LJ | 5.04 | | | | 2 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| SP4K | 9.21 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 06 |
| JT600 | 17.09 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| HepW | 4055 | | | | 8 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 06 |
| HepW | 3954 | | | | 1 | | | | Lewes | ESAA South East Schools Combined Events Championships | 25 Jun 06 |
| 2005 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 200 | 26.38 | | 0.7 | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| 200 | 26.39 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 200 | 26.42 | w | 2.3 | | 5 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 200 | 26.53 | | -1.4 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 200 | 26.6 | | | | 4 | | | | Reading | Reading | 3 Sep 05 |
| 200 | 26.7 | | | | 4 | | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| 200 | 26.7 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 200 | 26.79 | w | 4.5 | | 4 | h2 | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 800 | 2:26.65 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 800 | 2:29.70 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 800 | 2:31.10 | | | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| 800 | 2:37.4 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 100HW | 15.99 | | 0.0 | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| 100HW | 16.3 | | | | 1 | B | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| 100HW | 16.4 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| 100HW | 17.09 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 100HW | 17.21 | | 0.8 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| HJ | 1.55 | | | | 3 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| HJ | 1.55 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HJ | 1.54 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| HJ | 1.53 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| HJ | 1.51 | | | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| LJ | 5.53 | | | | 1 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| LJ | 5.53 | | | | 2 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| LJ | 5.49 | | | | 1 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| LJ | 5.47 | | | | 3 | | | | Ashford | National Junior League Southern Premier Division | 22 May 05 |
| LJ | 5.39 | | | | 3 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| LJ | 5.32 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| LJ | 5.30 | | | | 3 | | | | Reading | Reading | 3 Sep 05 |
| LJ | 5.29 | | | | 1 | B | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| LJ | 5.29 | | | | 3 | | | | Ware | UK Women's League Division 4 | 5 Jun 05 |
| LJ | 5.28 | | | | 1 | | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| LJ | 5.27 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| LJ | 5.23 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 5.20 | | | | 3 | | | | Stevenage | Stevenage | 21 May 05 |
| LJ | 5.11 | | | | 3 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| LJ | 5.10 | | | | 3 | | | | Abingdon | UK Women's League Division 4 | 31 Jul 05 |
| LJ | 5.06 | | -0.8 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| LJ | 4.97 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| LJ | 4.89 | | -1.2 | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| SP4K | 8.77 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| SP4K | 8.47 | | | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| SP4K | 8.16 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP4K | 8.04 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| JT600 | 21.81 | | | | H | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| JT600 | 21.81 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| JT600 | 20.70 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| JT600 | 19.72 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| PenIW | 2905 | i | | | 10 | | | | Sheffield | Northern, Midland & North Eastern Pentathlon Championships | 16 Jan 05 |
| HepW | 4073 | | | | 2 | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| HepW | 4041 | | | | 1 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HepW | 4015 | | | | 15 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| HepW | 3926 | | | | 2 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 2004 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.08 | w | 2.2 | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| 800 | 2:27.33 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| 80HU17W | 13.11 | w | 2.6 | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| HJ | 1.54 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| LJ | 5.02 | w | 3.2 | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| LJ | 5.01 | | 0.4 | | 12 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| SP4K | 8.06 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |
| JT600 | 19.54 | | | | H | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |
| HepU17W | 4093 | | | | 10 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 19 Sep 04 |