| 2025 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.18 | i | | | 7 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 28 Mar 25 |
| HJ | 1.15 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| HJ | 1.14 | i | | | 6 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| HJ | 1.11 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| SP3K | 7.32 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| SP3K | 7.07 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| SP3K | 6.90 | i | | | 11 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| WT5.45K | 10.03 | | | | 4 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| WT5.45K | 9.40 | i | | | 19 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| HT3K | 28.03 | | | | 11 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships - Long Throws | 25 Mar 25 |
| HT3K | 25.59 | | | | 6 | | | | Horspath | British Masters Winter Throws Championships | 9 Mar 25 |
| 2024 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.96 | | -0.4 | | 6 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 100 | 17.3 | | | | 3 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| 100 | 18.91 | | 0.5 | | 6 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 200 | 39.0 | | | | 5 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| 200 | 40.71 | | -2.5 | | 6 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 800 | 3:54.79 | i | | | 6 | P2 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 60HW60 | 12.94 | i | | | 2 | 8 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60HW60 | 13.05 | i | | | 2 | P | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 60HW60 | 13.42 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| HJ | 1.18 | | | | 11 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| HJ | 1.17 | i | | | 4 | PB | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| HJ | 1.17 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HJ | 1.16 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| HJ | 1.15 | i | | | 10 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| HJ | 1.15 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HJ | 1.15 | | | | 4 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| HJ | 1.15 | | | | 5 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| HJ | 1.14 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| HJ | 1.12 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| HJ | 1.11 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| HJ | 1.11 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| HJ | 1.10 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HJ | 1.10 | | | | 3 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| LJ | 3.42 | | 0.7 | | 13 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| LJ | 3.41 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| LJ | 3.34 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| LJ | 3.33 | | -0.9 | | 5 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| LJ | 3.31 | i | | | 14 | | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| LJ | 3.31 | | | | 8 | 1 | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| LJ | 3.28 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| LJ | 3.27 | i | | | 8 | P | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| LJ | 3.24 | | | | 5 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| LJ | 3.22 | | | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| LJ | 3.21 | | | | 6 | B | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| LJ | 3.20 | | | | 1 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| LJ | 3.18 | | | | 4 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| LJ | 3.12 | | | | 3 | B | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| LJ | 3.05 | i | | | 7 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| LJ | 3.03 | i | | | 12 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| SP4K | 7.35 | i | | | 5 | P | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| SP4K | 6.33 | | | | 3 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| SP3K | 7.29 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| SP3K | 7.23 | | | | 2 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| SP3K | 7.22 | | | | 4 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| SP3K | 7.15 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| SP3K | 6.71 | | | | 5 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| SP3K | 6.64 | | | | 3 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| WT5.45K | 10.43 | | | | 16 | | | | Björlanda, SWE | World Masters Athletics Championships | 20 Aug 24 |
| WT5.45K | 10.01 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| DT1K | 12.46 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| HT4K | 22.03 | | | | 6 | A | | | Stevenage | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT4K | 19.04 | | | | 4 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT4K | 16.34 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT3K | 27.76 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HT3K | 25.81 | | | | 2 | B | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| HT3K | 25.54 | | | | 3 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| HT3K | 25.46 | | | | 21 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 19 Aug 24 |
| HT3K | 24.42 | | | | 1 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| HT3K | 22.26 | | | | 1 | | | | Cambridge | Eastern Masters Track & Field League - Central East | 3 Jul 24 |
| HT3K | 21.77 | | | | 10 | | | | Derby | BMAF Championships | 27 Jul 24 |
| JT600 | 12.94 | | | | 4 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| JT500 | 14.51 | | | | 2 | | | | King's Lynn | Eastern Masters Track & Field League - Central East | 5 Jun 24 |
| JT500 | 14.28 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| JT500 | 13.81 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| JT500 | 13.10 | | | | 2 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Jul 24 |
| PenIW60 | 2475 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 2023 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.29 | i | | | 7 | h2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 10.37 | i | | | 3 | V1 | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 60 | 10.51 | i | | | 4 | V | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 100 | 16.9 | | | | 1 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| 100 | 17.3 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| 100 | 17.42 | | -0.4 | | 3 | 2 | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 200 | 35.80 | i | | | 4 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 36.4 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| 200 | 36.8 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 60HW60 | 10.85 | i | | | 2 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 60HW60 | 11.27 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| 60HW60 | 12.83 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 80HW60 | 18.8 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| 80HW60 | 18.86 | w | 2.2 | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 300HW | 71.5 | | | | 2 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 300HW60 | 67.53 | | | | 6 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 300HW60 | 73.10 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HJ | 1.19 | i | | | 11 | | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| HJ | 1.18 | | | | 1 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| HJ | 1.18 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.18 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HJ | 1.18 | | | | 9 | | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| HJ | 1.17 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.15 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| HJ | 1.15 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| HJ | 1.15 | | | | 1 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| HJ | 1.15 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HJ | 1.15 | | | | 3 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| HJ | 1.10 | i | | | 10 | B | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| HJ | 1.10 | | | | 7 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| LJ | 3.76 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| LJ | 3.59 | w | 3.1 | | 13 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| LJ | 3.54 | | 1.6 | | - | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| LJ | 3.45 | | -0.7 | | 8 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 3.43 | i | | | 5 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| LJ | 3.43 | i | | | 4 | A1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| LJ | 3.38 | | | | 1 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| LJ | 3.31 | i | | | 12 | A | | | King's Lynn | Keith Ward Memorial Open & Norfolk Indoor Championships | 29 Jan 23 |
| LJ | 3.29 | | | | 4 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| LJ | 3.25 | i | | | 6 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| LJ | 3.24 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| LJ | 3.24 | | | | 10 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| LJ | 3.17 | | | | 6 | B | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| SP3K | 7.57 | | | | 2 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| SP3K | 7.10 | | | | 2 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| SP3K | 7.01 | | | | 3 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| DT1K | 14.32 | | | | 1 | ns | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| DT1K | 11.93 | | | | 3 | | | | Corby | Eastern Masters League | 7 Jun 23 |
| HT4K | 23.64 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 4 Jun 23 |
| HT4K | 23.05 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HT4K | 22.51 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT4K | 21.43 | | | | 5 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT4K | 20.48 | | | | 2 | A | | | King's Lynn | East Anglian League | 30 Jul 23 |
| HT3K | 27.70 | | | | 1 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| HT3K | 27.63 | | | | 1 | | | | Peterborough | Eastern Masters League | 9 May 23 |
| HT3K | 27.40 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT3K | 26.33 | | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| HT3K | 26.01 | | | | 2 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| HT3K | 24.97 | | | | 2 | | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| HT3K | 22.81 | | | | 1 | | | | King's Lynn | Athletics Norfolk Spring Open | 21 Apr 23 |
| JT600 | 11.32 | | | | 3 | O | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| JT500 | 15.59 | | | | 2 | | | | King's Lynn | Eastern Masters League | 5 Jul 23 |
| JT500 | 14.29 | | | | 3 | | | | Peterborough | Eastern Masters League | 1 Aug 23 |
| JT500 | 14.15 | | | | 3 | OM | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 2022 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.24 | i | | | 7 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 100 | 16.41 | | 1.5 | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 100 | 16.5 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| 100 | 16.6 | | | | 2 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 100 | 16.92 | | 0.8 | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| 100 | 17.00 | | -0.8 | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100 | 17.44 | | 0.8 | | 7 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 100 | 18.39 | w | 2.2 | | 4 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 100 | 18.7 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 200 | 35.61 | | -1.9 | | | H | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 200 | 35.8 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 200 | 36.05 | i | | | 4 | 11 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 200 | 36.06 | | 1.4 | | 8 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 36.71 | | 0.6 | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 3:43.15 | i | | | 5 | P | | | Braga, POR | European Masters Indoor Championships | 27 Feb 22 |
| 800 | 3:56.61 | | | | | H | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 800 | 4:11.89 | i | | | 8 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 60HW60 | 11.03 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 60HW60 | 11.06 | i | | | 1 | P | | | Braga, POR | European Masters Indoor Championships | 27 Feb 22 |
| 60HW60 | 11.08 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| 60HW60 | 11.1 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| 60HW60 | 11.18 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 80HW60 | 14.71 | | 0.5 | | | H | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 80HW60 | 15.43 | w | 2.4 | | 6 | | | | Tampere, FIN | WMA World Masters Championships | 9 Jul 22 |
| 80HW60 | 15.9 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 80HW60 | 23.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 22 |
| HJ | 1.21 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| HJ | 1.21 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 22 |
| HJ | 1.21 | | | | 2 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HJ | 1.21 | | | | | H | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| HJ | 1.21 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HJ | 1.20 | i | | | 6 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.20 | i | | | 4 | P | | | Braga, POR | European Masters Indoor Championships | 27 Feb 22 |
| HJ | 1.20 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| HJ | 1.20 | | | | 1 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| HJ | 1.18 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| HJ | 1.18 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.17 | | | | 8 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| HJ | 1.15 | i | | | 5 | | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| HJ | 1.15 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| HJ | 1.15 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| HJ | 1.15 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| LJ | 3.74 | i | | | 2 | P | | | Braga, POR | European Masters Indoor Championships | 27 Feb 22 |
| LJ | 3.74 | | 0.2 | | 8 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| LJ | 3.73 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| LJ | 3.62 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| LJ | 3.59 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| LJ | 3.57 | i | | | 7 | | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| LJ | 3.56 | | | | 7 | E | | | Norwich | Norfolk County Championships | 14 May 22 |
| LJ | 3.56 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| LJ | 3.54 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| LJ | 3.51 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 3.44 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| LJ | 3.43 | | | | 10 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| LJ | 3.35 | | 0.5 | | | H | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| LJ | 3.34 | i | | | 7 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 3.33 | | -3.2 | | 8 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| SP4K | 6.32 | | | | 4 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP4K | 6.12 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| SP4K | 5.83 | | | | 3 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| SP3K | 7.69 | i | | | 4 | P | | | Braga, POR | European Masters Indoor Championships | 27 Feb 22 |
| SP3K | 7.40 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| SP3K | 7.38 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| SP3K | 7.28 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP3K | 7.17 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| SP3K | 7.14 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting, with Norfolk Indoor Championships | 30 Jan 22 |
| SP3K | 7.14 | | | | | H | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| SP3K | 7.01 | | | | 3 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HT4K | 21.11 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| HT4K | 20.62 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT4K | 17.85 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT4K | 15.90 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT3K | 27.57 | | | | 1 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| HT3K | 26.53 | | | | 2 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| HT3K | 26.30 | | | | 2 | ns | | | Peterborough | East Anglian League | 29 May 22 |
| HT3K | 26.02 | | | | 1 | | | | Corby | Eastern Masters League - Northern | 22 Jun 22 |
| HT3K | 25.63 | | | | 3 | A | | | Norwich | Norfolk County Championships | 14 May 22 |
| HT3K | 22.64 | | | | 9 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| HT3K | 22.09 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT600 | 14.64 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT600 | 13.94 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT600 | 13.65 | | | | 2 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| JT600 | 12.73 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| JT600 | 12.54 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT500 | 14.50 | | | | 1 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| JT500 | 13.34 | | | | | H | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| PenIW60 | 3462 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 27 Feb 22 |
| PenIW60 | 3058 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HepW60 | 4040 | | | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
| 2021 V60 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 100 | 17.2 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| 80HW60 | 14.82 | | 0.4 | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 80HW60 | 15.88 | | 1.3 | | 1 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 80HW60 | 16.18 | | -0.4 | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 300HW60 | 73.3 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| HJ | 1.21 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.18 | | | | 2 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| HJ | 1.18 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HJ | 1.15 | | | | 1 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| LJ | 3.75 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 3.64 | | | | 2 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| LJ | 3.48 | | | | 2 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| LJ | 3.41 | | | | 8 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| TJ | 6.25 | i | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| SP3K | 7.49 | | | | 2 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| SP3K | 7.28 | | | | 3 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| SP3K | 7.05 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HT3K | 30.20 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| HT3K | 28.14 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HT3K | 27.43 | | | | 2 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| HT3K | 23.81 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT600 | 13.42 | | | | 3 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| JT600 | 13.07 | | | | 6 | | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| JT500 | 14.33 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| JT500 | 14.31 | | | | 2 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| JT500 | 14.16 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2020 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.78 | i | | | 1 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 9.87 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 10.0 | i | | | 3 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| 60 | 10.07 | i | | | 5 | 1.8 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 10.18 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 33.70 | i | | | 5 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 35.49 | i | | | 6 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60HW50 | 10.9 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| 60HW50 | 11.05 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60HW50 | 11.07 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HW50 | 11.13 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60HW50 | 11.35 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 60HW50 | DNF | i | | | - | | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 80HW60 | 15.0 | w | 2.2 | | 1 | | | | Norwich | Norfolk Open | 26 Sep 20 |
| 80HW60 | 15.1 | | 0.2 | | 5 | | | | Norwich | Norfolk Open 1 | 12 Sep 20 |
| HJ | 1.21 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| HJ | 1.15 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| SP3K | 7.38 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 2019 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.79 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 10.1 | i | | | 4 | A | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| 100 | 15.5 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 100 | 16.05 | | 1.1 | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 100 | 16.28 | w | 2.2 | | 4 | 1 | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 200 | 33.07 | | 0.7 | | 1 | H2 | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 200 | 33.67 | w | 4.3 | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 33.7 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 200 | 34.6 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 34.6 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 800 | 3:36.02 | | | | 6 | H | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 60HW50 | 10.95 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60HW50 | 11.1 | i | | | 1 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| 60HW50 | 11.27 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 80HW50 | 14.60 | | 0.0 | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 80HW50 | 14.60 | | 1.8 | | 5 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 80HW50 | 14.71 | | 0.0 | | 1 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| 80HW50 | 14.80 | | -1.1 | | 1 | H2 | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 80HW50 | 14.9 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 80HW50 | 15.09 | | -2.1 | | 1 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 80HW50 | 15.38 | | | | 1 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 80HW50 | 15.48 | | -0.4 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 300HW | 65.6 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 300HW | 66.36 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400HW | 99.50 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HJ | 1.28 | | | | 2 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| HJ | 1.27 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| HJ | 1.27 | | | | 4 | H | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| HJ | 1.24 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HJ | 1.24 | | | | 15 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HJ | 1.21 | | | | 9 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| HJ | 1.21 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HJ | 1.20 | i | | | 8 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| HJ | 1.20 | | | | 3 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HJ | 1.18 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| HJ | NH | | | | - | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| LJ | 3.95 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| LJ | 3.93 | w | 2.7 | | 3 | H | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| LJ | 3.83 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 3.82 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| LJ | 3.76 | | | | 6 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| LJ | 3.76 | | 0.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| LJ | 3.75 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| LJ | 3.70 | | -0.5 | | - | | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| SP4K | 6.35 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| SP4K | 6.14 | | | | 5 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| SP3K | 7.93 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| SP3K | 7.90 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| SP3K | 7.70 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| SP3K | 7.70 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| SP3K | 7.39 | | | | 7 | H | | | Caorle, ITA | EMA - European Masters Championships | 7 Sep 19 |
| SP3K | 7.22 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| SP3K | 7.12 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| DT1K | 15.42 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| DT1K | 15.23 | | | | 12 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| DT1K | 13.49 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT4K | 25.75 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| HT4K | 22.42 | | | | 4 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| HT4K | 22.31 | | | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HT4K | 22.29 | | | | 4 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| HT4K | 21.41 | | | | 7 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HT3K | 29.20 | | | | 2 | | | | Kingston | Veterans AC Championships | 14 Jul 19 |
| HT3K | 27.45 | | | | 4 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| HT3K | 27.18 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| HT3K | 26.96 | | | | 5 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT3K | 26.74 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| HT3K | 25.10 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT3K | 24.69 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| HT3K | 22.06 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| JT600 | 14.66 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| JT600 | 14.42 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| JT600 | 13.24 | | | | 3 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| JT600 | 11.38 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| JT500 | 16.16 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT500 | 15.85 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| JT500 | 15.66 | | | | 6 | H | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| JT500 | 14.85 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| JT500 | 13.34 | | | | 4 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| HepW55 | 4207 | | | | 4 | | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 2018 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.64 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 9.64 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 15.8 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 100 | 15.9 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 100 | 15.94 | | 1.0 | | 3 | 3 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 100 | 16.0 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 100 | 16.57 | | -1.4 | | 4 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 200 | 32.92 | i | | | 4 | 8 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 200 | 33.19 | | 1.4 | | H | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 200 | 33.4 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 200 | 33.7 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 34.2 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 200 | 35.04 | | -2.8 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 3:16.08 | i | | | 3 | P2 | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| 800 | 3:22.24 | | | | H | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 60HW50 | 10.52 | i | | | 2 | | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 60HW50 | 10.61 | i | | | 2 | P1 | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| 60HW50 | 10.77 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60HW50 | 10.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60HW50 | 11.15 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 80HW50 | 14.75 | | -1.2 | | 3 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 80HW50 | 14.78 | | -2.0 | | | H | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 80HW50 | 14.8 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 80HW50 | 15.31 | | -2.6 | | 1 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 80HW50 | 15.39 | | 1.5 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 300HW | 65.1 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.33 | i | | | 3 | P | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| HJ | 1.29 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| HJ | 1.28 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| HJ | 1.27 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HJ | 1.26 | | | | 4 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| HJ | 1.26 | | | | H | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| HJ | 1.24 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| HJ | 1.24 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HJ | 1.24 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.21 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HJ | 1.20 | | | | 8 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| LJ | 4.04 | i | | | 5 | P | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| LJ | 4.02 | i | | | 6 | | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| LJ | 3.89 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| LJ | 3.87 | | | | 7 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| LJ | 3.87 | | 0.1 | | H | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| LJ | 3.85 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| LJ | 3.83 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 3.76 | i | | | 12 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| LJ | 3.75 | | 1.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 3.66 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| LJ | 3.49 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| LJ | NM | | | | - | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| SP3K | 7.95 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| SP3K | 7.57 | i | | | 7 | P | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| SP3K | 7.54 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| SP3K | 7.46 | | | | | H | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| SP3K | 7.46 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP3K | 7.43 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HT4K | 24.70 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HT4K | 23.63 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 21.62 | | | | 3 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HT3K | 31.01 | | | | 3 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HT3K | 31.01 | | | | 1 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| HT3K | 30.18 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HT3K | 26.38 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT3K | 24.97 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| JT600 | 15.27 | | | | 3 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| JT500 | 17.84 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| JT500 | 17.32 | | | | H | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| JT500 | 15.67 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| JT500 | 14.99 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| JT500 | 14.31 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| PenIW55 | 3604 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| HepW55 | 4333 | | | | 5 | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 2017 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.74 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 100 | 15.5 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 100 | 15.6 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 16.0 | | | | 3 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 100 | 16.4 | | | | 6 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 31.87 | | -0.6 | | 2 | H2 | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 200 | 32.19 | | 0.8 | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 200 | 32.26 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 33.0 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 33.7 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 800 | 3:12.44 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 800 | 3:16.55 | | | | 7 | H | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 800 | 3:18.65 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 60HW50 | 10.89 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 80HW50 | 14.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 80HW50 | 14.34 | | -1.2 | | 2 | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| 80HW50 | 14.44 | | 2.0 | | 3 | H2 | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| 80HW50 | 14.49 | | 0.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 80HW50 | 14.54 | | -0.2 | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 80HW50 | 14.6 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 80HW50 | 14.6 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| 80HW50 | 14.6 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 80HW50 | 14.77 | | 1.1 | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| 80HW50 | 14.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 80HW50 | 14.8 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100HW | 21.0 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 300HW | 65.5 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| HJ | 1.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HJ | 1.32 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| HJ | 1.30 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| HJ | 1.30 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HJ | 1.30 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HJ | 1.30 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HJ | 1.29 | | | | 3 | H | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| HJ | 1.29 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HJ | 1.28 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.28 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.27 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| HJ | 1.27 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.26 | | | | 7= | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| HJ | 1.25 | | | | 8 | | | | Aarhus, DEN | EMA - European Masters Championships | 4 Aug 17 |
| HJ | 1.24 | | | | 1 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| PV | 1.20 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 1.10 | | | | 4= | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 4.08 | | 0.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| LJ | 4.02 | | -0.2 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| LJ | 3.99 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| LJ | 3.97 | | -0.4 | | 6 | H | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| LJ | 3.97 | | 1.8 | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| LJ | 3.93 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| LJ | 3.90 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| LJ | 3.81 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 3.80 | | 0.6 | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| LJ | 3.53 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| LJ | 3.52 | | | | 9 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| LJ | NM | | | | | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| TJ | 7.20 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| SP4K | 6.27 | | | | 5 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| SP4K | 6.02 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP3K | 7.53 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| SP3K | 7.41 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP3K | 7.19 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| SP3K | 7.12 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| SP3K | 6.97 | | | | 11 | H | | | Aarhus, DEN | EMA - European Masters Championships | 27 Jul 17 |
| SP3K | 6.76 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP3K | 6.66 | | | | 3 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| DT1K | 13.97 | | | | 4 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT4K | 25.99 | | | | 3 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT4K | 25.95 | | | | 3 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT4K | 24.83 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT4K | 24.28 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 23.96 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| HT4K | 23.37 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT3K | 31.74 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| HT3K | 31.68 | | | | 2 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT3K | 31.43 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT3K | 29.78 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT3K | 29.71 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| HT3K | 29.64 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| HT3K | 28.76 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| HT3K | 28.10 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| JT600 | 12.31 | | | | 5 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| JT500 | 17.28 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| JT500 | 15.73 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| JT500 | 14.79 | | | | 12 | H | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| JT500 | 14.45 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT500 | 11.43 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| PenW55 | 3488 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HepW55 | 4550 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| HepW55 | 4494 | | | | 7 | | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 2016 V55 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.67 | i | | | 4 | 2.9 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 9.71 | i | | | 7 | 1.9 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 9.74 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | NT | i | | | - | | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 15.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 100 | 16.05 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 100 | 16.2 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 32.34 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 32.61 | w | 2.6 | | H | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 200 | 32.76 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 200 | 33.34 | | -3.8 | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 3:17.74 | | | | H | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 800 | 3:17.99 | i | | | 8 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 3:18.95 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 3:23.48 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 60HW50 | 10.54 | i | | | 4 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 60HW50 | 10.77 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HW50 | 10.82 | i | | | 2 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 60HW50 | 10.93 | i | | | 3 | P2 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 80HW50 | 14.58 | | 1.1 | | 7 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| 80HW50 | 14.60 | w | 3.0 | | H | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 80HW50 | 14.65 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| 80HW50 | 14.77 | | 1.0 | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 80HW50 | 14.86 | | -2.3 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 80HW50 | 15.13 | | -2.1 | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 300HW | 63.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| HJ | 1.36 | | | | H | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| HJ | 1.34 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.33 | i | | | 5 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| HJ | 1.31 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HJ | 1.31 | | | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| HJ | 1.30 | i | | | 8 | A | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| HJ | 1.28 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| HJ | 1.28 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| HJ | 1.27 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| HJ | 1.27 | | | | 1 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| HJ | 1.26 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HJ | 1.25 | i | | | 7 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| HJ | 1.24 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HJ | 1.20 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| LJ | 4.12 | i | | | 6 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| LJ | 4.12 | w | 2.1 | | 9 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| LJ | 4.08 | i | | | 6 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| LJ | 4.06 | | -0.8 | | 8 | q | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| LJ | 4.00 | | 2.0 | | H | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| LJ | 3.98 | | 0.6 | | | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| LJ | 3.92 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 3.89 | | 1.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 3.87 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 3.86 | | -1.0 | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| LJ | 3.84 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| LJ | 3.81 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 3.71 | i | | | 5 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| LJ | 3.65 | | 0.6 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| LJ | 2.88 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| SP4K | 6.55 | | | | 7 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| SP3K | 8.02 | i | | | 11 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| SP3K | 7.83 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| SP3K | 7.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 7.53 | | | | H | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| SP3K | 7.24 | | | | 4 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP3K | 7.16 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| SP3K | 6.93 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP3K | 6.92 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT1K | 13.44 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT1K | 13.44 | | | | 9 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| DT1K | 12.42 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| HT4K | 27.00 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT4K | 26.58 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HT4K | 20.95 | | | | 5 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT3K | 30.06 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| HT3K | 29.58 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| HT3K | 29.10 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| HT3K | 27.71 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| HT3K | 20.46 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| JT600 | 12.31 | | | | 6 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| JT500 | 16.82 | | | | 3 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| JT500 | 15.72 | | | | 1 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| JT500 | 14.77 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| JT500 | 14.52 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| JT500 | 14.04 | | | | H | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| PenIW55 | 3586 | i | | | 6 | | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| PenIW55 | 3519 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HepW55 | 4563 | | | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| HepW55 | 4326 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 2015 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.64 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 100 | 14.98 | | 1.3 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 15.35 | | 0.7 | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 100 | 15.6 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 200 | 31.9 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 32.2 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 200 | 32.26 | | 0.6 | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 200 | 32.87 | | -0.2 | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 3:20.87 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 60HW50 | 10.55 | i | | | 3 | | | | Torun, POL | EMA - European Masters Championships | 28 Mar 15 |
| 60HW50 | 10.92 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 80HW50 | 13.85 | | 1.0 | | 3 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 80HW50 | 13.88 | | 1.7 | | 6 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 80HW50 | 14.14 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 80HW50 | 14.28 | | 1.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 80HW50 | 14.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| 80HW50 | 14.38 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 80HW50 | 14.6 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 100HW | 20.8 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100HW | 21.10 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100HW | 21.12 | | 1.1 | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 100HW | DNS | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 300HW | 58.94 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 300HW | 63.9 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 300HW | 64.15 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| HJ | 1.36 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| HJ | 1.35 | | | | 10 | | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| HJ | 1.33 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| HJ | 1.33 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| HJ | 1.33 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | 1.32 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| HJ | 1.30 | i | | | 6 | | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| HJ | 1.30 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.30 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| HJ | 1.30 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.24 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| HJ | 1.24 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| LJ | 4.35 | | -0.9 | | 8 | | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| LJ | 4.34 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 4.32 | | 1.3 | | 9 | q | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| LJ | 4.21 | | 1.4 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| LJ | 4.14 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| LJ | 4.10 | i | | | 7 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| LJ | 3.97 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| LJ | 3.96 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 3.94 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| LJ | 3.92 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP4K | 6.61 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP4K | 6.44 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP4K | 6.44 | | | | 7 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| SP4K | 6.14 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP3K | 7.77 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP3K | 7.73 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP3K | 7.64 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| SP3K | 7.62 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| SP3K | 7.59 | | | | 4 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| DT1K | 14.05 | | | | 9 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| DT1K | 13.46 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 10.77 | | | | 10 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| HT4K | 23.85 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 23.16 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| HT4K | 21.98 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 14.93 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT3K | 31.73 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| HT3K | 28.88 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| HT3K | 28.85 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| HT3K | 28.36 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HT3K | 28.30 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| HT3K | 27.81 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| JT600 | 16.07 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| JT600 | 15.44 | | | | 4 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| JT500 | 17.00 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| JT500 | 15.54 | | | | 3 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| JT500 | 15.19 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| JT500 | 13.81 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| PenW | DNF | | | | - | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 2014 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.42 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60 | 9.56 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 100 | 14.6 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 14.79 | | 0.9 | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 100 | 15.4 | | | | 5 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 100 | 15.6 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 29.1 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 30.59 | | 0.0 | | H | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| 200 | 31.15 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 200 | 31.28 | | 0.3 | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 200 | 32.12 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 75.4 | | | | 6 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 800 | 3:17.69 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 800 | 3:19.39 | | | | H | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| 60HW50 | 10.09 | i | | | 5 | | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 60HW50 | 10.16 | i | | | 3 | h1 | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 60HW50 | 10.34 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60HW50 | 10.45 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HW50 | 10.57 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HW50 | 10.64 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 80HW50 | 13.90 | | -0.7 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 80HW50 | 13.9 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 80HW50 | 13.97 | | 0.3 | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| 80HW50 | 14.05 | | 1.4 | | H | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| 80HW50 | 14.16 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 100HW | 20.2 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100HW | 20.4 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 100HW | 20.4 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 100HW | 20.6 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100HW | 20.7 | | | | 2 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| HJ | 1.39 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HJ | 1.37 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| HJ | 1.37 | | | | H | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| HJ | 1.36 | i | | | 7 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| HJ | 1.35 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.35 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.35 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HJ | 1.35 | | | | 2 | | | | Izmir, TUR | EMA - European Masters Championships | 25 Aug 14 |
| HJ | 1.33 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| HJ | 1.33 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| HJ | 1.33 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| HJ | 1.33 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| HJ | 1.30 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| HJ | 1.30 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.30 | | | | 2 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| HJ | 1.30 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 4.48 | | 1.3 | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| LJ | 4.36 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 4.28 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| LJ | 4.28 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| LJ | 4.22 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 4.21 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| LJ | 4.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 4.01 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| LJ | 3.93 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 3.79 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| LJ | 3.66 | | 0.3 | | H | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| SP4K | 6.90 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| SP4K | 6.68 | | | | 4 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| SP4K | 6.44 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP3K | 8.27 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| SP3K | 7.76 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| SP3K | 7.45 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP3K | 7.41 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| SP3K | 7.38 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| SP3K | 7.37 | | | | H | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| SP3K | 6.56 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| DT1K | 14.57 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| DT1K | 12.90 | | | | 6 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT4K | 25.92 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT4K | 22.96 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HT4K | 22.62 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT4K | 18.09 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT4K | 17.84 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT3K | 31.00 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HT3K | 30.45 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| HT3K | 28.31 | | | | 1 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| HT3K | 25.53 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| JT600 | 15.16 | | | | 3 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| JT500 | 17.60 | | | | H | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| JT500 | 16.59 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| JT500 | 16.57 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| PenIW50 | 3465 | i | | | 1 | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HepW50 | 4074 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| 2013 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.14 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 100 | 14.9 | | | | 3 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 100 | 14.97 | | -2.4 | | 6 | 1 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 15.2 | | | | 2 | 7 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 200 | 30.2 | | | | 3 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 200 | 30.4 | | | | 1 | ns | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 200 | 30.4 | | | | 3 | 7 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 200 | 30.63 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 200 | 30.67 | | -0.7 | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| 200 | 30.9 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 31.3 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 200 | 31.4 | | | | 1 | ns | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 800 | 2:54.02 | | | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| 800 | 3:11.56 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 3:13.61 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| 60HW50 | 10.16 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 60HW50 | 10.22 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60HW50 | 10.23 | i | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 60HW50 | 10.3 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 60HW50 | 10.32 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| 60HW50 | 10.36 | i | | | 1 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 80HW50 | 13.74 | | 0.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 80HW50 | 13.74 | | -0.3 | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 25 Oct 13 |
| 80HW50 | 13.79 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 80HW50 | 13.8 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 80HW50 | 13.88 | | -0.2 | | 2 | | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 80HW50 | 13.88 | | 0.7 | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 80HW50 | 14.04 | | -2.1 | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| 80HW50 | 14.1 | | | | 1 | | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 100HW | 19.9 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 100HW | 19.9 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100HW | 20.4 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 100HW | 20.7 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 300HW | 53.39 | | | | 2 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 300HW | 54.83 | | | | 3 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 300HW | 55.13 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 300HW | 55.4 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| 300HW | 55.94 | | | | 6 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 400HW | 78.9 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 400HW | 83.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 400HW | 89.6 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HJ | 1.40 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| HJ | 1.39 | | | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| HJ | 1.38 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| HJ | 1.38 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 1.36 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| HJ | 1.35 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| HJ | 1.35 | i | | | 5 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 20 Mar 13 |
| HJ | 1.35 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.35 | | | | 2 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| HJ | 1.35 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 1.35 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| HJ | 1.35 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HJ | 1.35 | | | | 3 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 22 Oct 13 |
| HJ | 1.33 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| HJ | 1.33 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HJ | 1.30 | i | | | 3 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| HJ | 1.30 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| HJ | 1.30 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.30 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| HJ | 1.30 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| HJ | 1.25 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| LJ | 4.45 | | | | 4 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| LJ | 4.39 | | -1.3 | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| LJ | 4.38 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| LJ | 4.35 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 4.33 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 4.27 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| LJ | 4.26 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 4.26 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| LJ | 4.24 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| LJ | 4.23 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| LJ | 4.21 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| LJ | 4.18 | | 1.8 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| LJ | 4.06 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| LJ | 3.94 | | | | 5 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| SP4K | 7.15 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| SP4K | 7.14 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP4K | 6.90 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| SP4K | 6.69 | | | | 4 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| SP4K | 6.63 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP4K | 6.61 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| SP4K | 6.58 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP4K | 6.47 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP3K | 8.52 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP3K | 8.33 | | | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 16 Oct 13 |
| SP3K | 8.05 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| SP3K | 7.97 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| SP3K | 7.90 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| SP3K | 7.85 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| SP3K | 7.79 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| SP3K | 7.68 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| SP3K | 7.60 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| DT1K | 16.71 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| DT1K | 15.36 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| DT1K | 14.86 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| DT1K | 14.31 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT4K | 23.77 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT4K | 23.44 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT4K | 23.20 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| HT4K | 23.08 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT4K | 23.06 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT4K | 22.14 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| HT4K | 21.91 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| HT4K | 21.50 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT3K | 26.62 | | | | 2 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| HT3K | 25.78 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| JT600 | 17.80 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| JT600 | 15.56 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| JT600 | 14.80 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| JT600 | 14.34 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| JT600 | 13.86 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| JT500 | 16.70 | | | | H | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| JT500 | 14.02 | | | | 1 | | | | Sportcity | CSSC Open & Masters Championships | 14 Aug 13 |
| JT500 | 13.73 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| PenIW50 | 3512 | i | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| PenIW50 | 3506 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| HepW50 | 2985 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 17 Oct 13 |
| 2012 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.10 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 9.20 | i | | | 3 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 60 | 9.2 | i | | | 3 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 60 | 9.26 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 100 | 14.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 100 | 15.2 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 16.3 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 200 | 29.59 | | -2.2 | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 29.9 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 200 | 30.3 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 200 | 31.1 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:59.07 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 800 | 3:31.00 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 60HW50 | 10.20 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 60HW50 | 10.2 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| 60HW50 | 10.21 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60HW50 | 10.25 | i | | | 1 | W50 | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 60HW50 | 10.27 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 80HW40 | 13.6 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 80HW40 | 17.8 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 80HW50 | 13.43 | | 1.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 80HW50 | 13.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 80HW50 | 13.55 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100HW | 19.3 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 100HW | 19.5 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100HW | 20.3 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| 300HW | 52.58 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 300HW | 54.1 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 14 May 12 |
| 300HW | 56.5 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 400HW | 79.4 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 400HW | 79.6 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400HW | 84.5 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400HW | 88.8 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| HJ | 1.40 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HJ | 1.39 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| HJ | 1.39 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| HJ | 1.39 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HJ | 1.38 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| HJ | 1.38 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| HJ | 1.36 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| HJ | 1.35 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| HJ | 1.35 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.35 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.35 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HJ | 1.35 | | | | 2 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| HJ | 1.33 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| HJ | 1.33 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| HJ | 1.30 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HJ | 1.30 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| PV | 1.30 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 4.38 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| LJ | 4.33 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| LJ | 4.31 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| LJ | 4.29 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| LJ | 4.27 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| LJ | 4.21 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| LJ | 4.21 | | 0.2 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| LJ | 4.18 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| LJ | 4.18 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| LJ | 4.18 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| LJ | 4.02 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 4.01 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| TJ | 8.58 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| TJ | 8.00 | | | | 1 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| SP4K | 7.13 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP4K | 6.91 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| SP4K | 6.60 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| SP4K | 6.58 | | | | 5 | | | | Nuneaton | Civil Service AA Championships | 11 Jul 12 |
| SP3K | 8.29 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| SP3K | 8.23 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| SP3K | 8.16 | | | | 1 | ns | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| SP3K | 8.09 | i | | | P | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| SP3K | 7.76 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| DT1K | 14.26 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| HT4K | 26.82 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HT4K | 24.99 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| HT4K | 24.92 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| HT4K | 24.31 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT4K | 21.53 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| HT4K | 21.28 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT3K | 27.72 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| JT600 | 15.68 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT500 | 15.35 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| PenW50 | 3604 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 Jun 12 |
| PenIW50 | 3267 | i | | | 1 | | | | Sheffield | BMAF - British Masters Pentathlon Championships | 5 Feb 12 |
| 2011 V50 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.98 | i | | | 3 | A | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 9.0 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 60 | 9.01 | i | | | 5 | 1.2 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 60 | 9.09 | i | | | 3 | 2.1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 100 | 15.0 | | | | 5 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 100 | 15.1 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 200 | 29.8 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 200 | 29.82 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 30.2 | | | | 5 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 200 | 30.38 | | -0.2 | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 6 Jul 11 |
| 200 | 30.78 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 200 | 31.3 | | | | 5 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 800 | 2:53.69 | | | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 7 Jul 11 |
| 800 | 3:05.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 800 | 3:09.71 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 800 | 3:11.54 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 800 | 3:13.8 | | | | 4 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| 60HW50 | 9.81 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 60HW50 | 10.0 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 60HW50 | 10.01 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 60HW50 | 10.08 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 60HW50 | 10.10 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 80HW50 | 13.47 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 80HW50 | 13.49 | | 0.8 | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 6 Jul 11 |
| 80HW50 | 13.57 | | -1.9 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 80HW50 | 13.59 | | -1.6 | | 1 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 80HW50 | 13.77 | | -2.2 | | 4 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| 80HW50 | 13.8 | | | | 1 | ns | | | Leicester | MMAC Championships | 12 Jun 11 |
| 80HW50 | 14.22 | | -1.9 | | 6 | | | | Sacramento CA, USA | WMA - World Masters Championships | 16 Jul 11 |
| 80HW50 | 14.3 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 300HW | 53.01 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 300HW | 53.09 | | | | 4 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 300HW | 53.95 | | | | 6 | | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 300HW | 56.44 | | | | 1 | h2 | | | Sacramento CA, USA | WMA - World Masters Championships | 9 Jul 11 |
| 300HW | 56.7 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| 400HW | 79.4 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| HJ | 1.40 | | | | 5 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| HJ | 1.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.39 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| HJ | 1.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HJ | 1.38 | i | | | 1 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| HJ | 1.36 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| HJ | 1.36 | | | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 6 Jul 11 |
| HJ | 1.35 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| HJ | 1.35 | i | | | 3 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| HJ | 1.35 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| HJ | 1.35 | | | | 5 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| HJ | 1.35 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HJ | 1.33 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| HJ | 1.33 | | | | 1 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.30 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| HJ | 1.30 | | | | 4 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| HJ | 1.25 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HJ | 1.25 | | | | 2 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| PV | 1.40 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| PV | 1.30 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| LJ | 4.67 | i | | | 6 | | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| LJ | 4.49 | | | | 2 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| LJ | 4.46 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| LJ | 4.44 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| LJ | 4.41 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 4.35 | | | | 1 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| LJ | 4.33 | | -0.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 4.32 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 4.30 | i | | | 1 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| LJ | 4.29 | | | | 1 | ns | | | Leicester | MMAC Championships | 12 Jun 11 |
| LJ | 4.28 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| LJ | 4.28 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 4.18 | w | 2.7 | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 7 Jul 11 |
| LJ | 4.14 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| LJ | 4.10 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| LJ | 3.91 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| LJ | 3.03 | | | | 11 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| SP4K | 7.64 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| SP4K | 7.49 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| SP4K | 7.41 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| SP4K | 7.17 | | | | 6 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| SP4K | 7.02 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| SP4K | 6.96 | | | | 6 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| SP3K | 8.72 | i | | | P | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| SP3K | 8.38 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| SP3K | 8.35 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP3K | 8.05 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| SP3K | 7.93 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| SP3K | 7.87 | | | | 3 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| SP3K | 7.86 | | | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 6 Jul 11 |
| DT1K | 15.65 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| DT1K | 12.55 | | | | 6 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| HT4K | 27.31 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HT4K | 26.41 | | | | 4 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| HT4K | 25.78 | | | | 4 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| HT4K | 25.72 | | | | 3 | | | | Nuneaton | Civil Service Senior Championship | 10 Aug 11 |
| HT4K | 23.78 | | | | 2 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HT4K | 23.10 | | | | 4 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| HT3K | 30.29 | | | | 1 | | | | Great Yarmouth | East Anglian League | 8 May 11 |
| HT3K | 28.27 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| JT600 | 16.22 | | | | 5 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| JT600 | 15.70 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| JT600 | 15.65 | | | | 1 | | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| JT600 | 15.10 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| JT600 | 13.47 | | | | 3 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| JT600 | 12.71 | | | | 4 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| JT500 | 16.55 | | | | H | | | | Sacramento CA, USA | WMA - World Masters Championships | 7 Jul 11 |
| JT500 | 15.73 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| JT500 | 15.57 | | | | 2 | | | | Loughborough | Civil Service Masters Track and Field Champs | 15 Sep 11 |
| PenW50 | 3374 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIW50 | 3678 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| PenIW50 | 3663 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HepW50 | 4601 | | | | 3 | | | | Sacramento CA, USA | WMA - World Masters Championships | 7 Jul 11 |
| 2010 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.93 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 60 | 8.99 | i | | | 2 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 100 | 14.6 | | | | 1 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 100 | 14.6 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 100 | 14.68 | | 0.7 | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 100 | 15.0 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 100 | 15.2 | | | | 4 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 200 | 29.6 | | | | 1 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 200 | 29.64 | | -0.9 | | 5 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 200 | 29.72 | | -0.3 | | H | 1 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 15 Jul 10 |
| 200 | 30.1 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| 200 | 30.6 | | | | 4 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| 200 | 30.7 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 200 | 30.9 | | | | 3 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 200 | 31.02 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 200 | 31.09 | | | | 3 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 200 | 34.4 | | | | 4 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 400 | 76.90 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 800 | 2:59.11 | | | | H | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| 800 | 3:08.1 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 800 | 3:13.65 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 60HW40 | 10.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 80HW40 | 13.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| 80HW40 | 13.26 | | -2.1 | | H | 2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 15 Jul 10 |
| 80HW40 | 13.46 | | -2.1 | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 80HW40 | 13.52 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 80HW40 | 13.56 | | | | 1 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| 80HW40 | 14.1 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 80HW40 | 14.2 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 80HW50 | 13.8 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 80HW50 | 13.89 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| 80HW50 | 13.92 | | -0.9 | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HJ | 1.42 | | | | H | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 15 Jul 10 |
| HJ | 1.38 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HJ | 1.36 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| HJ | 1.35 | | | | 3 | A | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| HJ | 1.33 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| HJ | 1.33 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HJ | 1.30 | | | | 2 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| HJ | 1.30 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HJ | 1.30 | | | | 2 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| HJ | 1.25 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HJ | 1.25 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| HJ | 1.25 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| PV | 1.30 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| LJ | 4.65 | | 2.0 | | 7 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| LJ | 4.52 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| LJ | 4.49 | | | | 3 | A | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| LJ | 4.46 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| LJ | 4.46 | | | | H | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| LJ | 4.43 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| LJ | 4.42 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| LJ | 4.40 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| LJ | 4.38 | | | | 4 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| LJ | 4.29 | | | | 2 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| LJ | 4.28 | | 1.3 | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| LJ | 4.27 | | | | 1 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| LJ | 4.24 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| LJ | 4.20 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| LJ | 4.19 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| LJ | 4.04 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| TJ | 8.76 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| TJ | 8.42 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| TJ | 8.16 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP4K | 7.55 | | | | 4 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| SP4K | 7.28 | | | | H | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 15 Jul 10 |
| SP4K | 7.16 | | | | 5 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP4K | 6.89 | | | | 8 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| SP4K | 6.88 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| SP3K | 7.95 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 11 Sep 10 |
| SP3K | 7.92 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HT4K | 26.78 | | | | 2 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| HT4K | 25.83 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| HT4K | 25.57 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| HT4K | 25.37 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| HT4K | 24.96 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HT4K | 24.79 | | | | 2 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| HT4K | 23.68 | | | | 3 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| HT4K | 23.08 | | | | 4 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| HT4K | 22.88 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HT4K | 22.48 | | | | 1 | A | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| HT3K | 28.32 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HT3K | 25.95 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT600 | 17.99 | | | | 1 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| JT600 | 16.66 | | | | 2 | B | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| JT600 | 16.51 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| JT600 | 15.77 | | | | H | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| JT600 | 14.27 | | | | 4 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| JT600 | 14.04 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| JT500 | 15.15 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| PenW45 | 3023 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| HepW45 | 4321 | | | | 4 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 16 Jul 10 |
| HepW50 | 4401 | | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships | 12 Sep 10 |
| 2009 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.79 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.84 | i | | | 5 | h1 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 60 | 8.94 | i | | | 4 | 2 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 9.2 | i | | | 2 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 100 | 14.2 | | | | 3 | h6 | | | St Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| 100 | 14.3 | | | | 3 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 100 | 14.52 | | -2.2 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 200 | 29.2 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 200 | 29.6 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
| 200 | 29.73 | | 0.6 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 200 | 29.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 200 | 29.98 | | -1.3 | | 6 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 200 | 30.1 | | | | 5 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 200 | 30.8 | | | | 2 | h5 | | | St Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| 200 | 30.9 | | | | 3 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 200 | 31.1 | | | | 4 | B | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| 200 | 31.46 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60HW40 | 9.59 | i | | | 2 | | | | Ancona, ITA | EMA - European Veterans Championships | 28 Mar 09 |
| 60HW40 | 9.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60HW40 | 9.80 | i | | | 1 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60HW40 | 9.82 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 60HW40 | 10.0 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 80HW40 | 12.67 | | 0.2 | | 4 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| 80HW40 | 13.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| 80HW40 | 13.17 | | -1.4 | | 2 | s1 | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 80HW40 | 13.2 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 80HW40 | 13.3 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 80HW40 | 13.63 | | -0.4 | | 1 | 2 | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 80HW40 | 13.9 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 80HW40 | 15.3 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 400HW | 84.2 | | | | 1 | B | | | Bedford | Southern Women's League Senior 2 | 5 Sep 09 |
| HJ | 1.30 | | | | 3 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| HJ | 1.30 | | | | 3 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| HJ | 1.30 | | | | 1 | A | | | Bedford | Southern Women's League Senior 2 | 5 Sep 09 |
| HJ | 1.25 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| HJ | 1.25 | | | | 2 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| HJ | 1.25 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| HJ | 1.25 | | | | 3 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| LJ | 4.63 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| LJ | 4.60 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| LJ | 4.54 | w | 2.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| LJ | 4.48 | i | | | 7 | | | | Ancona, ITA | EMA - European Veterans Championships | 29 Mar 09 |
| LJ | 4.44 | | | | 4 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| LJ | 4.43 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| LJ | 4.41 | | | | 2 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| LJ | 4.39 | | | | 2 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| LJ | 4.33 | | -1.2 | | 11 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| LJ | 4.33 | | | | 5 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| LJ | 4.29 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| LJ | 4.27 | i | | | 1 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| LJ | 4.25 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| LJ | 4.20 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| TJ | 9.21 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| TJ | 9.04 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| TJ | 9.01 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
| TJ | 8.66 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| TJ | 8.34 | | | | 4 | | | | Hendon | Seax Trophy | 15 Jul 09 |
| SP4K | 6.83 | | | | 3 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| HT4K | 29.56 | | | | 2 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| HT4K | 28.12 | | | | 3 | A | | | Ware | Southern Women's League Senior 2 - Match 2 | 25 Jul 09 |
| HT4K | 28.11 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland | 1 Jul 09 |
| HT4K | 27.65 | | | | 3 | A | | | Perivale | Southern Women's League Senior 2 Match 1 | 25 Apr 09 |
| HT4K | 26.83 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| HT4K | 26.07 | | | | 6 | | | | Wigan | Civil Service Championships | 12 Aug 09 |
| HT4K | 25.60 | | | | 3 | A | | | Bedford | Southern Women's League Senior 2 | 5 Sep 09 |
| 2008 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.78 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60 | 8.79 | i | | | 7 | h1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 60 | 8.87 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60 | 8.9 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 60 | 9.0 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 20 Jan 08 |
| 100 | 14.02 | | -0.7 | | 4 | s2 | | | Ljubljana, SLO | EMA - European Veterans Championships | 26 Jul 08 |
| 100 | 14.1 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| 100 | 14.3 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 100 | 14.3 | | | | 3 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 100 | 14.35 | | -1.1 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 60HW40 | 9.47 | i | | | 1 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 60HW40 | 9.58 | i | | | 4 | h1 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 60HW40 | 9.6 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 60HW40 | 9.68 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| 60HW40 | 9.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 60HW40 | 9.7 | i | | | 1 | | | | King's Lynn | Norfolk Championships | 20 Jan 08 |
| 80HW40 | 12.60 | | | | 1 | | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| 80HW40 | 12.63 | | 0.1 | | 3 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 1 Aug 08 |
| 80HW40 | 12.8 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| 80HW40 | 12.83 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| 80HW40 | 12.9 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 80HW40 | 13.0 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| 80HW40 | 14.0 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 80HW40 | 16.37 | | -1.8 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 100HW | 19.2 | | | | 2 | B | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 1 | 26 Apr 08 |
| 100HW | 19.22 | | -3.8 | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 100HW | 20.0 | | | | 1 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| 400HW | 80.7 | | | | 2 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| HJ | 1.30 | | | | 2 | 45 | | | Peterborough | Eastern Vets League | 7 May 08 |
| HJ | 1.30 | | | | 3 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| HJ | 1.25 | | | | 2 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| HJ | 1.25 | | | | 3 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| LJ | 4.55 | | 0.6 | | 8 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| LJ | 4.54 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| LJ | 4.50 | i | | | 10 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| LJ | 4.42 | | | | 2 | | | | Peterborough | Eastern Vets League | 7 May 08 |
| LJ | 4.41 | | 1.9 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| LJ | 4.39 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| LJ | 4.32 | | | | 1 | | | | King's Lynn | Ryston Runners & West Norfolk Club Championships | 18 Sep 08 |
| LJ | 4.30 | i | | | 6 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| LJ | 4.05 | | | | 5 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| TJ | 9.16 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| TJ | 8.96 | | 0.0 | | 6 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| TJ | 8.88 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| TJ | 8.83 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| HT4K | 28.49 | | | | 1 | | | | Peterborough | Eastern Vets League | 7 May 08 |
| HT4K | 28.26 | | | | | | | | Parliament Hill | Southern Womens League - Senior Div 2 | 28 Jun 08 |
| HT4K | 26.82 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| HT4K | 25.77 | | | | 4 | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| HT4K | 25.40 | | | | 5 | | | | Solihull | Civil Service Championships | 13 Aug 08 |
| HT4K | 25.09 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| PenW40 | 3052 | | | | 1 | | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| ZXC | 28:16 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| 2007 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.99 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 9.07 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60 | 9.1 | i | | | 4 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 100 | 14.13 | w | 2.7 | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 14.18 | | -0.7 | | 3 | h3 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 100 | 14.3 | | | | 1 | 45 | | | Battersea Park | Civil Service National Masters T & F Championships | 15 Aug 07 |
| 100 | 14.5 | | | | 2 | | | | Peterborough | Eastern Vets League | 2 May 07 |
| 200 | 29.29 | | 0.0 | | 8 | s1 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 200 | 29.50 | | 0.9 | | 2 | h5 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 200 | 30.2 | | | | 1 | 45 | | | Battersea Park | Civil Service National Masters T & F Championships | 15 Aug 07 |
| 200 | 31.75 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 60HW40 | 10.17 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 60HW40 | 10.2 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 80HW40 | 12.79 | | 0.4 | | 5 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 80HW40 | 12.8 | | | | 2 | R1 | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| 80HW40 | 12.89 | | -1.1 | | 3 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| 80HW40 | 12.9 | | | | 1 | 45 | | | Battersea Park | Civil Service National Masters T & F Championships | 15 Aug 07 |
| 80HW40 | 12.97 | | 1.0 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 80HW40 | 13.1 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 80HW40 | 13.1 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HJ | 1.25 | | | | 1 | | | | Peterborough | Eastern Vets League | 2 May 07 |
| LJ | 4.55 | | | | 3 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 13 Sep 07 |
| LJ | 4.52 | | -0.4 | | 12 | | | | Riccione, ITA | WMA - World Masters Championships | 13 Sep 07 |
| LJ | 4.44 | | | | 1 | 45 | | | Battersea Park | Civil Service National Masters T & F Championships | 15 Aug 07 |
| LJ | 4.31 | | 2.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| LJ | 4.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| TJ | 9.27 | | -0.6 | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| TJ | 9.05 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 07 |
| TJ | 8.94 | | | | 1 | 45 | | | Battersea Park | Civil Service National Masters T & F Championships | 15 Aug 07 |
| HT4K | 27.87 | | | | | | | | Newham | Southern Women's League Div 2 (3) & (4) | 7 Jul 07 |
| HT4K | 27.29 | | | | | | | | Cambridge | Eastern Veteran's League | 4 Jul 07 |
| HT4K | 27.29 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| HT4K | 26.72 | | | | 3 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| HT4K | 26.43 | | | | | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT4K | 26.43 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT4K | 26.41 | | | | 1 | B | | | King's Lynn | Southern Women's League Division 2 | 1 Sep 07 |
| HT4K | 26.41 | | | | | | | | Kings Lynn | Southern Women's League Div 2 (2) | 1 Sep 07 |
| HT4K | 26.18 | | | | | | | | Bedford | Civil Service Championships | 28 Jun 07 |
| HT4K | 23.62 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 2006 V45 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 100 | 13.8 | | nwi | | 3 | | | | Blackpool | Civil Service Championships | 16 Aug 06 |
| 100 | 13.9 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 100 | 14.0 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 100 | 14.2 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 200 | 28.2 | | | | 1 | 4 | | | St. Ives | Cambridgeshire Development Meeting | 19 Jul 06 |
| 200 | 28.37 | | -0.4 | | 3 | h3 | | | Poznan, POL | EMA - European Veterans Championships | 27 Jul 06 |
| 200 | 28.87 | | | | 3 | 6 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 200 | 28.90 | | 1.4 | | 1 | B | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 29.1 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 200 | 29.43 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 200 | 29.44 | i | | | 2 | h2 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 200 | 29.9 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 60HW40 | 9.60 | i | | | 3 | | | | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| 60HW40 | 9.69 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 60HW40 | 9.96 | i | | | 5 | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 80HW40 | 12.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| 80HW40 | 12.61 | | -0.7 | | 2 | | | | Poznan, POL | EMA - European Veterans Championships | 28 Jul 06 |
| 80HW40 | 12.7 | | | | 2 | | | | St. Ives | Cambridgeshire Development Meeting | 19 Jul 06 |
| 80HW40 | 12.73 | | 0.4 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 80HW40 | 12.8 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| 80HW40 | 13.0 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 80HW40 | 13.0 | | | | 1 | | | | King's Lynn | East Anglian League | 25 Jun 06 |
| 80HW40 | 13.0 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| 100HW | 18.4 | | | | 3 | | | | King's Lynn | Southern Women's League Division 2 | 22 Apr 06 |
| HJ | 1.39 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| HJ | 1.30 | | | | 1= | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| LJ | 4.65 | | | | 8 | | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| LJ | 4.60 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| LJ | 4.59 | i | | | 9 | | | | Linz, AUT | WMA - World Masters Championships | 15 Mar 06 |
| LJ | 4.43 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 4.35 | | | | 5 | | | | King's Lynn | Southern Women's League Division 2 | 22 Apr 06 |
| LJ | 4.33 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| LJ | 4.33 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| TJ | 9.70 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| TJ | 9.27 | | | | 3 | | | | Poznan, POL | EMA - European Veterans Championships | 29 Jul 06 |
| TJ | 9.12 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| TJ | 8.85 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| TJ | 8.83 | | 0.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| TJ | 8.62 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| SP4K | 7.39 | | | | 3 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| HT4K | 28.11 | | | | 5 | | | | Perivale | Southern Womens League | 20 May 06 |
| HT4K | 28.11 | | | | | | | | Perivale | - | 20 May 06 |
| HT4K | 26.61 | | | | 1 | | | | Battersea Park | Civil Service Masters Championships | 13 Sep 06 |
| HT4K | 25.82 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| HT4K | 24.80 | | | | 2 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 2005 V40 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 2= | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60 | 8.8 | i | | | 1 | | | | King's Lynn | WEST NORFOLK AC KEITH WARD MEETING | 23 Jan 05 |
| 100 | 13.7 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| 100 | 13.8 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 100 | 13.81 | w | 2.5 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 100 | 14.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| 200 | 28.2 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 200 | 28.7 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| 200 | 29.45 | | -1.1 | | 3 | B | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 200 | 29.50 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 400 | 69.28 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60HU17W | 9.78 | i | | | 6 | | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 60HU17W | 9.80 | i | | | 6 | 1 | | | Birmingham | Birmingham Games | 30 Jan 05 |
| 60HW40 | 9.71 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 60HW40 | 12.5 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| 80HW40 | 12.40 | | 1.5 | | 3 | | | | San Sebastian, ESP | WMA - World Masters Championships | 31 Aug 05 |
| 80HW40 | 12.6 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| 80HW40 | 12.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| 80HW40 | 12.92 | | -0.4 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 100HW | 16.0 | | | | 1 | | | | Ipswich | Division Three North | 21 May 05 |
| 100HW | 16.67 | w | 5.1 | | 4 | | | | Ashford | Interland | 25 Jun 05 |
| HJ | 1.35 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| HJ | 1.32 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| LJ | 4.81 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 05 |
| LJ | 4.57 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| LJ | 4.53 | | nwi | | 6 | | | | Ashford | Interland | 25 Jun 05 |
| LJ | 4.40 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| TJ | 8.98 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| TJ | 8.93 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| HT4K | 25.16 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |
| HT4K | 24.76 | | | | 1 | | | | Loughborough | Civil Service Veteran's Championships | 23 Sep 05 |
| 1998 V35 Ryston/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.1 | | | | 1 | | | | Peterborough | Open meeting | 5 Apr 98 |