Athlete Profile

Sonia Samuels

Coach:	Yes
Club:	Sale Harriers Manchester
Gender:	Female
Age Group:	V45
County:	North East
Region:	North West
Nation:	England

Lead Coach:	Andrew Hobdell	2021-
Previous Lead:	George Gandy	-2011
Previous Lead:	Terrence Mahon	2013-2014
Previous Lead:	None	2012-2013
Previous Lead:	None	2014-2020

About

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Major Achievements

2011 National 10,000m champion
2012 National Cross Country bronze medalist
2011 Berlin Marathon bronze medalist
2010 European Cross Country team silver
2003 North of England Cross Country champion
2002 British Universities Cross Country champion
2002 North of England Cross Country champion
1999 Junior National Cross Country champion

Represented Great Britain at 4 World Cross Country Championships, 2 European Cross Country Championships and 1 European Track and Field Championships.

For more info, please visit my website: www.soniasamuels.com

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Nick Samuels	Sale Harriers Manchester	V40	M
Max Travers	Wells City	SEN	M	10K	919	ALL	2023	32:43

Best known performances

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1998

800

2:17.27

800

2:17.27

2:21.36

2:20.2

2:18.6

2:19.58

1500

4:25.58

1500

4:28.93

4:25.58

4:28.98

4:30.16

4:28.56

4:27.47

4:30.05

4:30.8

4:32.40

4:31.1

2000

6:12.3

2000

6:12.3

3000

9:13.06

9:29.97

9:27.39

3000

9:13.06

9:29.34

9:28.81

9:27.27

9:37.94

9:35.24

9:40.60

9:45.32

9:36.1

9:40.93

9:46.4

9:54.78

5000

15:44.24

15:46.70

15:53.25

15:50.32

15:44.24

5000

15:53.1

16:16.85

16:24.18

16:33.36

16:54.06

10000

32:39.36

32:41.19

32:39.36

34:00.51

33:11.53

32:57.23

10000

33:03.26

2000SCW

6:41.2

2000SCW

7:00.88

6:41.2

3000SCW

10:15.24

3000SCW

10:25.91

10:20.24

10:24.29

10:15.24

10:16.28

16:15

16:44

Event

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

Event

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1998

parkrun

16:38

16:44

16:47

17:18

16:41

17:42

parkrun

26:54

27:24

27:34

32:33

33:12

32:33

10K

33:01

33:35

33:01

34:15

34:37

36:22

34:03

33:18

34:04

33:37

33:18

33:43

10K

33:24

15K

52:16

15K

10M

55:14

56:54

57:25

59:15

10M

72:19

72:28

74:23

74:09

72:19

72:39

74:37

75:19

74:20

73:22

72:36

73:55

72:56

Mar

2:28:04

2:28:07

2:28:15

2:36:50

2:36:59

2:29:34

2:32:00

2:28:04

2:39:03

2:30:56

Mar

Performances	Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024

2024 V40 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
parkrun	16:38			3		1	1	Watermead Country Park	Watermead Country Park parkrun # 132	13 Jul 24
parkrun	16:44			1		1	1	Watermead Country Park	Watermead Country Park parkrun # 121	27 Apr 24
parkrun	16:56			1		1	1	Watermead Country Park	Watermead Country Park parkrun # 136	10 Aug 24
5.38ML	30:20			1	L4			Sutton Coldfield	ERRA Women's National 6-Stage Relays	6 Apr 24
5.9M	31:29		31:32	24		1	1	Blaydon	Blaydon Races 5.9	9 Jun 24
6M	33:12		33:16	6		1	1	Mountsorrel	Swithland 6	2 Jun 24
10K	33:35		33:36	14		3	1	Knutsford	Colshaw Hall 10K	16 Jun 24
10K	33:47		33:48	34		2	1	Wrexham	Helena Tipping Wrexham 10K	21 Jul 24
10K	34:11		34:11	70		6	1	Pulford	Cheshire Elite 10K	24 Mar 24
10K	34:17		34:18	12		2	1	Glasgow	Babcock Shettleston 10K	12 May 24
10K	34:38		34:39	14		1	1	Nantwich	Nantwich 10K	17 Mar 24
2023 V40 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
parkrun	16:44			3		1	1	Watermead Country Park	Watermead Country Park parkrun # 84	10 Jun 23
parkrun	17:41			1		1	1	Beacon Hill Country Park	Beacon Hill Country Park parkrun # 22	29 Jul 23
parkrun	18:08			3		1	1	Beacon Hill Country Park	Beacon Hill Country Park parkrun # 7	15 Apr 23
5M	26:54		26:56	8		1	1	Huncote	LRRL Joy Cann Memorial 5	2 Aug 23
6M	32:33		32:36	12		2	1	Mountsorrel	LRRL Swithland 6	4 Jun 23
10K	33:01	c		50		1	1	London	Vitality London 10,000	24 Sep 23
10M	55:14	c		64		6	1	Portsmouth	Great South Run 10	15 Oct 23
HM	72:28		72:31	9		1	1	Newark	Newark Half Marathon	13 Aug 23
HM	72:35		72:37	66		7	1	Cardiff	Cardiff Half Marathon	1 Oct 23
HM	73:43	c		59		4	1	Newcastle-South Shields	Great North Run	10 Sep 23
Mar	2:28:07		2:28:09	440		41		Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
2022 V40 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
parkrun	16:47			1		1	1	Watermead Country Park	Watermead Country Park parkrun # 47	20 Aug 22
10K	34:15		34:18	9		1	1	Glasgow	Babcock Shettleston 10K	29 May 22
10K	34:30		34:30	10		1		Helensburgh	Helensburgh 10K	5 May 22
HM	74:23		74:27	10		1	1	Newark	Newark Half Marathon	14 Aug 22
Mar	2:28:15		2:28:15			21	3	Berlin, GER	BMW Berlin Marathon	25 Sep 22
Mar	2:32:30		2:32:32	38	E	4	1	Manchester	Therme Manchester Marathon	3 Apr 22
2021 V40 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
parkrun	17:18			7		1	1	Long Eaton	Long Eaton parkrun # 248	9 Oct 21
10K	34:37		34:38	28		1	1	Cardiff	Brecon Carreg Cardiff Bay 10K	26 Sep 21
10K	34:45	c		8		1	1	Chester	Aldi Chester 10K	18 Jul 21
SHORT10K	33:29		33:32	22		1	1	Newcastle upon Tyne	Heaton Memorial 10K (80m short)	14 Nov 21
HM	74:09		74:09	11		1	1	Swansea	JCP Swansea Half Marathon	17 Oct 21
2019 V35 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
3KXCL	10:44			2	L3			Mansfield	ECCA Saucony English National Relay Championships	2 Nov 19
4.33KL	14:51			6	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 19
8KXC	31:21			1				Alnwick	North Eastern County Championships	14 Dec 19
8.1KXC	29:31			13				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)	23 Nov 19
10K	36:22		36:26	27		5	1	Glasgow	Babcock Shettleston 10K	26 May 19
HM	72:19		72:20	134		9		Barcelona, ESP	Barcelona Half Marathon	10 Feb 19
HM	73:46	c		118		7		Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	2:36:50			20	EW			London	Virgin London Marathon	28 Apr 19
2018 V35 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
3KXCL	10:04			4	L3			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
5.65KXC	19:12			7				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
8.1KXC	27:16			18		18		Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	34:03			179		7		London	Vitality London 10,000	28 May 18
10K	34:05		34:07	126		9	1	Valencia, ESP	10K Valencia Trinidad Alfonso	2 Dec 18
10KDH	34:03		34:04	151		14		Madrid, ESP	Nationale-Nederlanden San Silvestre Vallecana Internacional	31 Dec 18
HM	72:39		72:40	82		7		Barcelona, ESP	eDreams Mitja Barcelona	11 Feb 18
HM	72:57	c		76		4		Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	74:54		74:55	25		4		Ceske Budejovice, CZE	Ceske Budejovice Half Marathon	2 Jun 18
Mar	2:36:59			5				Gold Coast, AUS	Commonwealth Games	15 Apr 18
Mar	2:37:36			21				Berlin, GER	European Championships	12 Aug 18
2017 V35 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
10000	32:41.19			20				Palo Alto CA, USA	Payton Jordan Invitational	5 May 17
10000	33:00.74			12	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	33:20.61			6				Huelva, ESP	Trofeo Iberico	8 Apr 17
8KXC	28:07			1				Redcar	North Eastern County Championships	9 Dec 17
5M	27:24		27:26	32		2	1	Alsager	Alsager 5	5 Feb 17
5.67M	29:46		29:48	20		1	1	Blaydon	Blaydon Races 5.67	9 Jun 17
10K	33:18		33:18	100		2		London	Vitality London 10,000	29 May 17
10K	35:41		35:41	11		1	1	Gateshead	Saltwell 10K	23 Dec 17
10KDH	33:26		33:26	118		6		Madrid, ESP	San Silvestre Vallecana Internacional 10K	31 Dec 17
10M	56:54			15		1	1	Holme Pierrepont	Notts 10	16 Jun 17
HM	74:37		74:39	29		9		Olomouc, CZE	Mattoni Olomouc Half Marathon	24 Jun 17
25KMT	92:59					2		Engadine, SUI	Engadiner Sommerlauf 25K	20 Aug 17
Mar	2:29:34		2:29:34			7		Berlin, GER	BMW Berlin Marathon	24 Sep 17
2016 V35 Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
8KXC	26:50			15				Atapuerca, ESP	Cross Internacional de Atapuerca	13 Nov 16
8.1KXC	27:20			8				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	34:04	c		150		7	1	Leeds	Age UK Leeds Abbey Dash 10K	6 Nov 16
10K	34:08	c		15			4	New York NY, USA	NYRR New York Mini 10K	11 Jun 16
15K	52:16		52:17	50		6		Jacksonville FL, USA	Gate River Run 15K	12 Mar 16
10M	57:25		57:25	1		1	1	Castle Donington	Donington Summer Running Festival 10M	26 Jun 16
HM	75:19		75:22	48		2	1	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	76:20		76:20	30		4	1	Birmingham	Great Birmingham Half Marathon	16 Oct 16
Mar	2:32:00		2:32:00	14	EW			London	Virgin London Marathon	24 Apr 16
Mar	2:34:36			30				Rio de Janeiro, BRA	Olympic Games	14 Aug 16
2015 V35 Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
3KXCL	10:03			5	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
8.087KXC	26:58			22				Toulon-Hyères, FRA	SPAR European Cross Country Championships	13 Dec 15
8.1KXC	28:06			7				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	33:37			95	AS	9		Paris, FRA	La Corrida de Houilles 10K	27 Dec 15
HM	74:20		74:20	12	EW			Lisbon, POR	EDP Lisbon Half Marathon	22 Mar 15
Mar	2:28:04		2:28:04			9		Berlin, GER	BMW Berlin Marathon	27 Sep 15
Mar	2:31:46		2:31:46	16	EW			London	Virgin London Marathon	26 Apr 15
2014 SEN Wallsend/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
5000	15:46.70			14	1			Stanford CA, USA	Stanford Invitational	4 Apr 14
5000	15:58.62			7				Sportcity	BMC Grand Prix	31 May 14
10000	32:39.36			19	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
10000	32:57.96			7				Hampden Park	Commonwealth Games	29 Jul 14
10000	33:54.36			12	4			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
5K	16:15			52		17		Boston MA, USA	BAA 5K	19 Apr 14
5KXC	17:19			9				Boston MA, USA	Mayor's Cup	26 Oct 14
8.1KXC	27:21			6				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	33:18		33:22	181		7	1	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	33:22			89		6		Houilles, FRA	Corrida Pedestre Internationale de Houilles	28 Dec 14
SHORT10K	32:57		32:58	56		2		Partington	Trafford 10K	9 Mar 14
HM	73:22		73:24	82		5		Reading	Reading Half Marathon	2 Mar 14
ZXC	29:32			15				Samokov, BUL	European Cross Country Championships	14 Dec 14
2013 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
3000	9:29.97	+		7m				Sportcity	BMC Grand Prix	1 Jun 13
5000	15:53.25			8				Watford	BMC Grand Prix	30 Jun 13
5000	15:55.68			7				Sportcity	BMC Grand Prix	1 Jun 13
10000	34:00.51			9				Pravets, BUL	European 10,000m Cup	8 Jun 13
5K	16:44			18		1		Wallsend	Wallsend Harriers Terry O'Gara Memorial 5K	21 Apr 13
SHORT10K	33:39		33:41	61		3		Partington	Trafford 10K	10 Mar 13
10M	59:15			9	EW			Portsmouth	Bupa Great South Run 10	27 Oct 13
HM	72:36		72:36			6		Berlin, GER	Vattenfall Berlin Half Marathon	7 Apr 13
HM	76:30			35		7		Glasgow	Bank of Scotland Great Scottish Half Marathon	6 Oct 13
Mar	2:39:03			16				Moscow, RUS	IAAF World Championships	10 Aug 13
ZXC	30:31			2				Sunderland	English National Championships	23 Feb 13
2012 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
5000	15:50.32			12	A			Watford	BMC Grand Prix	9 Jun 12
5000	16:25.37			12				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
10000	33:11.53			15				Bilbao, ESP	European Cup 10,000m	3 Jun 12
parkrun	16:41			2		1		Braunstone	Braunstone parkrun # 98	15 Sep 12
5M	27:34			41		2		Alsager	Alsager 5 (Inc Inter Area Match)	5 Feb 12
HM	73:55		73:55	56		7		Bath	Bath Half Marathon	11 Mar 12
Mar	2:30:56		2:30:56	67		9		Berlin, GER	BMW Berlin Marathon	30 Sep 12
Mar	2:33:41		2:33:41	19	E			London	Virgin London Marathon	22 Apr 12
ZXC	27:09			3				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
3000	9:27.39			25	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
5000	15:44.24			3				Watford	BMC Nike Grand Prix	11 Jun 11
5000	16:10.44			16				Heusden-Zolder, BEL	European Premium Meeting	16 Jul 11
10000	32:57.23			13	1			Palo Alto CA, USA	Payton Jordan Invitational	1 May 11
10000	33:50.72			3				Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
parkrun	17:42			4		1		Bedford	Bedford parkrun # 28	17 Dec 11
5.6KXC	18:23			4				Antrim	McCain UK Cross Challenge	22 Jan 11
10K	33:43			9	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	34:33		34:33	3		1		Sunderland	Sunderland City 10K	26 Jun 11
HM	72:56					3		Berlin, GER	Vattenfall Berlin Half Marathon	3 Apr 11
ZXC	24:15			5				Alton Towers	English National Championships	19 Feb 11
ZXC	28:38			8				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
3000	9:13.06			3				Loughborough	Loughborough International	23 May 10
3000	9:15.14			11	1			Stretford	Trafford Grand Prix Open	24 Aug 10
5000	15:53.1			3	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
5000	15:56.72			6	A			Watford	BMC Nike Grand Prix	12 Jun 10
10000	33:03.26			2	C			Tipton	BMC Gold Standard Races	14 Aug 10
10000	33:08.89			17				Marseille, FRA	European Cup 10,000m	5 Jun 10
10000	33:34.97			4				Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
8KXC	28:06			7				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
8.1KXC	27:26			6				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	33:24			19		1		Salford	Salford 10K	2 Apr 10
10K	33:30			10				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	33:53		33:55	37		5		Brighton	Brighton 10K	21 Nov 10
ZXC	23:34			8				Elgoibar, ESP	LXVII Cross Internacional Juan Muguerza	24 Jan 10
ZXC	28:31			6				Leeds	English National Championships	27 Feb 10
2009 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
1500	4:28.93			4	A			Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
1500	4:29.56			6	4			Stretford	Trafford Grand Prix	18 Aug 09
1500	4:30.58			8	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	4:32.96			12	1			Stretford	Trafford Grand Prix	12 May 09
3000	9:29.34			12	1			Stretford	Trafford Grand Prix	1 Sep 09
3000	9:31.12			9				Loughborough	McCain Loughborough International	17 May 09
3000	9:35.35			2				Dubnica, SVK	European Champion Clubs Cup Division B	31 May 09
3000	9:44.53			2	A			Hendon	UK Women's League Division 1	1 Aug 09
5000	16:16.85			5				Stretford	BMC Nike Grand Prix	27 Jun 09
5000	16:19.06			7				Watford	BMC Nike Grand Prix	13 Jun 09
5000	16:48.61			5				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
5.65KXC	20:09			5				San Vittore Olona, ITA	Cinque Mulini International Cross Country	1 Feb 09
8KXC	29:00			3				Gateshead	McCain UK Cross Challenge	14 Nov 09
8KXC	DNF			-				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
8.018KXC	29:03			21				Dublin, IRL	European Cross Country Championships	13 Dec 09
8.1KXC	27:23			6				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	20:19			15				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	26:42			4				St. Helens	Northern Championships	24 Jan 09
ZXC	28:59			6				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	30:00			3				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
800	2:17.27			4				Loughborough	Loughborough v Brunel v Combined Services	14 May 08
1500	4:25.58			4	B			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:26.2			7	2			Stretford	Trafford Grand Prix	12 Aug 08
1500	4:27.63			7	A			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	4:29.13			5	h2			Stretford	Trafford Grand Prix	1 Jul 08
1500	4:29.3			2	B			Birmingham (Un)	BMC Regional Races	4 Jun 08
1500	4:33.03			7	B			Eton	BMC Nike Grand Prix Final	9 Aug 08
3000	9:28.81			9				Watford	BMC Nike Elite Meeting	14 Jun 08
3000	9:30.5			2	A			Birmingham	UK Women's League Division 1	7 Jun 08
3000	9:41.93			2	A			Hendon	UK Women's League Division 1	2 Aug 08
3000SCW	10:25.91			3				Loughborough	Loughborough International	18 May 08
3000SCW	10:26.14			5				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
ZXC	21:44			22				Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	22:26			12				Belfast	UK Challenge Series	5 Jan 08
ZXC	24:59			8				Alton Towers	English National Championships	23 Feb 08
ZXC	29:00			15				Nottingham	CAU Inter County Championships	15 Mar 08
ZXCL	11:43			1				Leeds	Leeds University Relays	29 Nov 08
2007 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
1500	4:28.98			6	B			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:30.21			7	1			Stretford	Trafford Grand Prix	4 Sep 07
1500	4:32.0			8	2			Stretford	Trafford Grand Prix	21 Aug 07
1500	4:32.70			2				Birmingham (Un)	Ivy League	19 Jun 07
1500	4:35.34			4				Loughborough	LSAC vs Brunel	16 May 07
3000	9:27.27			2				Grangemouth	UK Women's League Division 1	4 Aug 07
3000	9:42.79			3				Sportcity	UK Women's League Division 1	2 Jun 07
3000SCW	10:20.24			5				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
3000SCW	10:21.14			8				Don Valley	Norwich Union British Grand Prix	15 Jul 07
3000SCW	10:26.52			3				Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
3000SCW	10:28.18			5				Loughborough	Loughborough International	20 May 07
ZXC	29:02			11				Liverpool	UK Challenge Series	24 Nov 07
ZXC	31:29			1				Hartlepool	North East Championships	8 Dec 07
2006 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
1500	4:30.16			6				Eton	UK Women's League Division 1	5 Aug 06
1500	4:33.70			7	2			Stretford	Trafford Grand Prix/ North of England U20 3000 Championships	8 Aug 06
1500	4:33.9			11				Loughborough	Loughborough Open Meeting	22 Apr 06
1500	4:34.34			5				Loughborough	Loughborough v Achilles v British Police	7 Jun 06
1500	4:40.78			2				Loughborough	Loughborough Students v Brunel University v Combined Services	18 May 06
3000	9:37.94			8	2			Stretford	BMC Gold Standard	25 Jul 06
3000	9:40.34			2				Bedford	BAL Cup Final	19 Aug 06
5000	16:24.18			10				Solihull	BMC/Nike Grand Prix	24 Jun 06
2000SCW	7:00.88			1				Loughborough	Loughborough Students vs Army	10 May 06
3000SCW	10:24.29			4				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
3000SCW	10:24.43			3				Loughborough	Loughborough International	21 May 06
3000SCW	10:26.33			4				Bilbao, SPA	Bilbao, Spa	1 Jul 06
2005 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
1500	4:28.56			3				Loughborough	Loughborough Vs Achilles	8 Jun 05
1500	4:28.60			13	B			Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
1500	4:30.27			5	B	1		Sportcity	City of Manchester Open	10 Aug 05
1500	4:31.3			3				Loughborough	-	11 May 05
3000	9:35.24			6				Cardiff	BMC	16 Jul 05
3000	9:35.45			3	B			Stretford	Trafford Grand Prix	16 Aug 05
3000	9:44.53			1				Loughborough	Loughborough v Brunel v Combined Services	18 May 05
3000	9:49.07			14				Loughborough	Loughborough Open	23 Apr 05
3000SCW	10:15.24			3				Watford	BMC	11 Jun 05
3000SCW	10:20.26			4				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
3000SCW	10:21.06			9				Prague, CZE	Memorial Josef Odložil	27 Jun 05
3000SCW	10:25.08			3				Loughborough	Loughborough International Match	22 May 05
3000SCW	10:27.28			2				Crystal Palace	BMC Grand Prix	6 Aug 05
3000SCW	10:28.89			5				Ninove, BEL	Ninove, BEL	30 Jul 05
2004 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
1500	4:27.47			6	B			Stretford	TRAFFORD OPEN	3 Aug 04
1500	4:27.87			4				Watford	Watford Open Graded Meeting	18 Aug 04
1500	4:29.2			9	B			Watford	BMC	12 Jun 04
1500	4:30.01			9				Stretford	Trafford AC Open Meeting	22 Jun 04
1500	4:30.22			2				Loughborough	LSAC v MCAA v Achilles	9 Jun 04
1500	4:31.34			6				Loughborough	LSAC V Army V Brunel	12 May 04
3000	9:40.60			1				Manchester (SC)	UK WOMEN'S LEAGUE Division 1	31 Jul 04
3000	9:46.01			1				Bedford	Gold Cup & Jubilee Cup Finals	21 Aug 04
5000	16:33.36			6				Solihull	BMC	22 May 04
2000SCW	6:41.2			2				Loughborough	LEAP	17 Jul 04
2000SCW	7:13.10			1				Loughborough	Loughborough v Combined Services v Police	19 May 04
3000SCW	10:16.28			3				Sportcity	AAA Championships	11 Jul 04
3000SCW	10:35.94			5				Loughborough	Loughborough International Match	6 Jun 04
3000SCW	10:36.19			2				Sportcity	BMC	26 Jun 04
2003 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
800	2:21.36			5				Loughborough	Loughborough Students v Brunel Uni v Police	14 May 03
1500	4:30.05			5	B			Watford	BMC Grand Prix	5 Jul 03
1500	4:30.35			3	B			Solihull	BMC Grand Prix	6 Aug 03
1500	4:32.00			1				Watford	BMC	23 Jul 03
1500	4:35.96			10	C			Stretford	Trafford Open	29 Jul 03
1500	4:37.90			4				Loughborough	Loughborough Students v Army v RAF	21 May 03
1500	4:45.76			3				Loughborough	Loughborough Students v Brunel Uni v Police	14 May 03
3000	9:45.32			8	B			Stretford	BMC	15 Jul 03
2002 SEN Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
800	2:20.2			2				Loughborough	Loughborough Students v Achilles v Staffordshire University	12 Jun 02
800	2:21.2			2				Loughborough	Loughborough Students v British Police	22 May 02
1500	4:30.8			3				Loughborough	Loughborough Students v Army v RAF	5 Jun 02
1500	4:30.83			4	B			Wythenshawe	BMC	3 Jun 02
1500	4:32.9			9	B			Solihull	BMC	22 Jun 02
1500	4:35.4			1				Watford	Watford Open	8 May 02
1500	4:37.8			2				Loughborough	Loughborough Students v British Police	22 May 02
3000	9:36.1			1				Loughborough	Loughborough Students v Achilles v Staffordshire University	12 Jun 02
3000	9:43.33			10				Loughborough	Loughborough International Match	18 May 02
2001 U23 Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
800	2:18.6			7				Loughborough	BMC	13 Jun 01
1500	4:32.40			5				Stretford	Trafford Open Meeting	31 Jul 01
1500	4:32.66			3				Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	4:33.14			8				Solihull	BMC	23 Jun 01
1500	4:33.77			10				Unknown	Open Events	28 Aug 01
1500	4:39.4			2				Loughborough	BMC	13 Jun 01
3000	9:40.93			4				Glasgow (S)	BMC	11 Aug 01
5000	16:54.06			4				Glasgow (S)	BUSA Championships	6 May 01
ZXC	14:58			9				Nottingham	CAU Inter Counties XC / World Trials	10 Feb 01
2000 U23 Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
800	2:19.58			2				Gateshead	GATESHEAD H TARTAN GAMES	1-31 May 2000
1500	4:31.1			3				Stretford	BMC Gold Standard Races	22 Aug 00
1500	4:32.2			2				Hexham	NORTHUMBERLAND CLASSIC Hexham	27 Aug 00
2000	6:12.3			1				East Kilbride	BMC	20 Aug 00
3000	9:46.4			1				Jarrow	North Eastern Veterans League	2 Aug 00
1998 U20 Sale Harriers Manchester/Loughborough Students
Event	Perf			Pos				Venue	Meeting	Date
3000	9:54.78			14				Loughborough	BMC Regional Races	17 May 98

Total Performances: 263

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
800	ALL	2000	293
800	U23	2000	39
800	U23	2001	33
800	ALL	2001	240
800	ALL	2002	379
800	ALL	2003	445
800	ALL	2008	300
1500	ALL	2000	61
1500	U23	2000	8
1500	U23	2001	11
1500	ALL	2001	66
1500	ALL	2002	72
1500	ALL	2003	66
1500	ALL	2004	57
1500	ALL	2005	61
1500	ALL	2006	87
1500	ALL	2007	80
1500	ALL	2008	66
1500	ALL	2009	89
3000	ALL	2000	56
3000	ALL	2001	32
3000	U23	2001	3
3000	ALL	2002	37
3000	ALL	2003	41
3000	ALL	2004	40
3000	ALL	2005	37
3000	ALL	2006	44
3000	ALL	2007	26
3000	ALL	2008	28
3000	ALL	2009	34
3000	ALL	2010	13
3000	ALL	2011	32
3000	ALL	2013	41
3000	ALL	AT	200
5000	ALL	2001	28
5000	U23	2001	10
5000	ALL	2004	23
5000	ALL	2006	19
5000	ALL	2009	16
5000	ALL	2010	8
5000	ALL	2011	5
5000	ALL	2012	16
5000	ALL	2013	9
5000	ALL	2014	12
5000	V35	2014	1
5000	V35	AT	5
5000	ALL	AT	102
10000	ALL	2010	5
10000	ALL	2011	2
10000	ALL	2012	10
10000	ALL	2013	5
10000	ALL	2014	6
10000	V35	2014	1
10000	V35	2017	1
10000	ALL	2017	8
10000	ALL	AT	57
10000	V35	AT	4
2000SCW	ALL	2004	2
2000SCW	ALL	2006	7
2000SCW	ALL	AT	41
3000SCW	ALL	2004	3
3000SCW	ALL	2005	5
3000SCW	ALL	2006	10
3000SCW	ALL	2007	7
3000SCW	ALL	2008	7
3000SCW	ALL	AT	42
5K	ALL	2013	16
5K	ALL	2014	9
parkrun	ALL	2011	61
parkrun	ALL	2012	13
parkrun	V40	2021	2
parkrun	ALL	2021	55
parkrun	ALL	2022	39
parkrun	V40	2022	1
parkrun	V40	2023	1
parkrun	ALL	2023	34
parkrun	ALL	2024	20
parkrun	V40	2024	2
parkrun	V45	2024	1
parkrun	V45	AT	1
parkrun	ALL	AT	99
parkrun	V40	AT	4
5M	ALL	2012	8
5M	ALL	2017	2
5M	V35	2017	1
5M	V40	2023	1
5M	ALL	2023	7
5M	V40	AT	2
10K	ALL	2010	15
10K	ALL	2011	17
10K	V35	2014	2
10K	ALL	2014	13
10K	V35	2015	3
10K	ALL	2015	15
10K	V35	2016	4
10K	ALL	2016	23
10K	ALL	2017	8
10K	V35	2017	1
10K	V35	2018	3
10K	ALL	2018	35
10K	ALL	2019	199
10K	V40	2019	13
10K	ALL	2021	53
10K	V40	2021	2
10K	V40	2022	1
10K	ALL	2022	63
10K	V40	2023	1
10K	ALL	2023	24
10K	ALL	2024	34
10K	V45	2024	1
10K	V40	2024	2
10K	V45	AT	1
10K	ALL	AT	104
15K	V35	AT	4
10M	ALL	2013	18
10M	V35	2016	3
10M	ALL	2016	11
10M	V35	2017	1
10M	ALL	2017	8
10M	V40	2023	1
10M	ALL	2023	7
10M	V40	AT	5
10M	V35	AT	27
HM	ALL	2011	9
HM	ALL	2012	16
HM	ALL	2013	6
HM	ALL	2014	9
HM	ALL	2015	17
HM	V35	2015	3
HM	V35	2016	5
HM	ALL	2016	20
HM	ALL	2017	14
HM	V35	2017	3
HM	ALL	2018	7
HM	V35	2018	1
HM	V35	2019	1
HM	ALL	2019	7
HM	V40	2021	1
HM	ALL	2021	16
HM	ALL	2022	31
HM	V40	2022	1
HM	V40	2023	1
HM	ALL	2023	18
HM	V40	AT	3
HM	ALL	AT	68
HM	V35	AT	12
Mar	ALL	2012	3
Mar	ALL	2013	7
Mar	ALL	2015	1
Mar	V35	2015	1
Mar	ALL	2016	3
Mar	V35	2016	2
Mar	V35	2017	2
Mar	ALL	2017	3
Mar	V35	2018	3
Mar	ALL	2018	8
Mar	ALL	2019	16
Mar	V35	2019	3
Mar	ALL	2022	6
Mar	V40	2022	1
Mar	V40	2023	1
Mar	ALL	2023	7
Mar	ALL	AT	18
Mar	V40	AT	2
Mar	V35	AT	3