| 2018 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:54.14 | | | | 10 | 1 | | | Coulsdon | South London H 800m / 1500m / 5000m Championships | 5 Sep 18 |
| 3ML | 19:00 | | | | 50 | L1 | | 8 | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 21:14 | | | | 51 | | | | Nonsuch | Nonsuch parkrun # 355 | 30 Jun 18 |
| 8.3KXC | 36:50 | | | | 196 | | | 6 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 39:57 | | | | 223 | | | 12 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 42:44 | | | 42:25 | 366 | | | 35 | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 43:48 | | | 43:42 | 186 | | | 35 | Walton-on-Thames | Elmbridge 10K | 22 Jul 18 |
| 10K | 44:54 | | | 44:47 | 279 | | | 44 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10M | 72:20 | | | | 210 | | | 29 | Twickenham | Cabbage Patch 10 | 14 Oct 18 |
| 10M | 79:50 | | | 79:46 | 236 | | | 47 | Brockham | Dorking 10 | 3 Jun 18 |
| HM | 91:10 | | | 91:07 | 730 | | | 13 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 92:40 | | | 92:36 | 92 | | | 9 | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 1 Apr 18 |
| HM | 1:40:37 | | | 1:40:31 | 668 | | | 31 | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| HM | 1:41:12 | | | | 211 | | | 36 | Petersham | Ranelagh Richmond Half Marathon | 6 May 18 |
| Mar | 3:18:37 | c | | | | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 V50 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:12.4 | | | | 12 | | | | Crawley | Ed Prickett Crawley AC 3000m / 5000m Club Championship | 2 Oct 17 |
| parkrun | 19:29 | | | | 29 | | | | Nonsuch | Nonsuch parkrun # 293 | 15 Apr 17 |
| parkrun | 19:30 | | | | 18 | | | | Nonsuch | Nonsuch parkrun # 307 | 22 Jul 17 |
| parkrun | 19:41 | | | | 44 | | | | Bushy Park | Bushy Park parkrun # 672 | 18 Mar 17 |
| parkrun | 19:57 | | | | 22 | | | 1 | Dulwich | Dulwich parkrun # 285 | 26 Aug 17 |
| parkrun | 20:08 | | | | 44 | | | | Nonsuch | Nonsuch parkrun # 321 | 28 Oct 17 |
| 8KXC | 38:04 | | | | 228 | | | 15 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 37:55 | | | | 172 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 38:44 | | | | 181 | | | 11 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 5MXC | 39:07 | | | | 195 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 6.19MXC | 44:02 | | | | 60 | | | 18 | Richmond | Surrey County Masters' Championships | 21 Oct 17 |
| 10K | 45:02 | | | 44:57 | 92 | | | 21 | Croydon | Croydon 10K | 8 Oct 17 |
| 2016 V50 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:44.4 | | | | 7 | B | | | Coulsdon | South London Harriers 1500m & 5000m Championships | 15 Sep 16 |
| 4KXCL | 17:12 | | | | 31 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 3ML | 18:44 | | | | 17 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 5K | 20:46 | | | | 96 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 May 16 |
| 5K | 20:55 | | | | 106 | | | 6 | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| 5MXC | 34:32 | | | | 118 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 38:14 | | | | 160 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 5MXC | 39:22 | | | | 160 | | | 20 | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5.5MXC | 43:34 | | | | 158 | | | 18 | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 5.6MXC | 38:29 | | | | 172 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10K | 43:47 | | | 43:20 | 379 | | | 43 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 43:55 | | | 43:47 | 187 | | | 23 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 45:02 | | | 44:59 | 262 | | | 40 | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 45:24 | | | 45:18 | 149 | | | 23 | Cheam | Sutton Runners 10K | 8 May 16 |
| 7M | 53:54 | | | | 118 | | | 16 | Chipstead | Elmore 7 | 16 Jul 16 |
| 12KXC | 66:47 | | | | 1385 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 50:18 | | | | 157 | | | 13 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 7.67MXC | 53:35 | | | | 38 | | | 6 | Richmond Park | Ranelagh v South London Harriers Mob Match | 10 Dec 16 |
| 10M | 77:12 | | | 77:07 | 223 | | | 39 | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 98:12 | | | | 208 | | | 24 | Petersham | Ranelagh Richmond Half Marathon | 1 May 16 |
| 2015 V50 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:12.9 | | | | 14 | | | | Crawley | Ed Prickett Crawley AC 5000m Championship | 7 Sep 15 |
| 5K | 21:56 | | | | 150 | | | 17 | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| 7.5KXC | 36:23 | | | | 134 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 39:36 | | | | 135 | | | 13 | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5MXC | 39:25 | | | | 199 | | | 25 | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 10K | 42:48 | | | 42:46 | 240 | | | 36 | Ham | Ranelagh Harriers Richmond 10K | 21 Jun 15 |
| 10K | 44:28 | | | 44:21 | 195 | | | 26 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 46:17 | | | 46:06 | 195 | | | 30 | Cheam | Sutton Runners 10K | 10 May 15 |
| 7M | 53:46 | | | | 153 | | | 30 | Chipstead | Elmore 7 | 18 Jul 15 |
| 12KXC | 61:41 | | | | 1537 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 77:36 | | | | 719 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 74:14 | | | 74:11 | 189 | | | 24 | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 99:57 | | | 99:06 | 293 | | | 25 | Reigate | Reigate Half Marathon | 20 Sep 15 |
| HM | 1:40:59 | | | | 201 | | | 23 | Petersham | Ranelagh Richmond Half Marathon | 3 May 15 |
| ZXC | 39:54 | | | | 149 | | | 15 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 40:30 | | | | 150 | | | 16 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| 2014 V50 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:44.3 | | | | 21 | | | | Crawley | Crawley Club 3000m/5000m Championships | 8 Oct 14 |
| 3ML | 19:02 | | | | 9 | L2 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5K | 19:34 | | | 19:32 | 20 | | | 2 | Bexhill-on-Sea | Bexhill Runners 5K Series | 28 May 14 |
| 5K | 20:25 | | | | 120 | | | 15 | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 20:14 | | | | 29 | | | | Ipswich | Ipswich parkrun # 77 | 8 Mar 14 |
| 7KMT | 28:52 | | | 28:51 | 77 | | | 14 | Bushy Park | Wedding Day 7K | 25 Jul 14 |
| 5MXC | 39:52 | | | | 119 | | | 11 | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5MXC | 43:14 | | | | 153 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 10K | 41:31 | | | 41:24 | 339 | | | 42 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 42:25 | | | 42:12 | 181 | | | 20 | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 10K | 43:01 | | | 42:56 | 135 | | | 16 | Cheam | Sutton Runners 10K | 11 May 14 |
| 10K | 43:18 | | | 43:08 | 188 | | | 24 | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 11.7K | 52:28 | | | | 106 | | | 32 | Guildford | Hogs Back 11.7K | 7 Dec 14 |
| 12KXC | 54:58 | | | | 1258 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 62:00 | | | | 206 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 64:43 | | | | 217 | | | 23 | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 78:26 | | | | 786 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 71:35 | | | | 329 | | | 23 | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10M | 77:41 | | | 77:29 | 238 | | | 34 | Brockham | Dorking 10 | 1 Jun 14 |
| HM | 96:45 | | | 96:41 | 755 | | | 59 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 1:40:18 | | | 1:40:12 | 356 | | | 38 | Reigate | Reigate Half Marathon | 21 Sep 14 |
| Mar | 3:37:10 | | | 3:36:17 | 5898 | | | 450 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 36:44 | | | | 167 | | | 18 | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 42:43 | | | | 164 | | | 19 | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| 2013 V45 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:26.6 | | | | 19 | | | | Crawley | Ed Prickett Crawley 5000m Championships | 11 Sep 13 |
| 2.9ML | 18:38 | | | | 2 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 13 |
| 5K | 20:06 | | | | 65 | | | 7 | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 13 |
| parkrun | 19:45 | | | | 77 | | | | Bushy Park | Bushy Park parkrun # 479 | 31 Aug 13 |
| parkrun | 20:17 | | | | 34 | | | | Nonsuch | Nonsuch parkrun # 102 | 3 Aug 13 |
| 7KMT | 28:27 | | | | 46 | | | 12 | Bushy Park | Wedding Day 7K | 26 Jul 13 |
| 4.7MXC | 35:03 | | | | 116 | | | 14 | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 35:46 | | | | 117 | | | 13 | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 10K | 40:53 | | | 40:49 | 302 | | | 26 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 42:16 | | | 42:10 | 154 | | | 43 | Ham | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 23 Jun 13 |
| 10K | 42:24 | | | | 127 | | | 35 | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| 7M | 51:26 | | | | 61 | | | 21 | Chipstead | Elmore 7 | 13 Jul 13 |
| 7.5MXC | 63:14 | | | | 217 | | | 44 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 71:29 | | | | 286 | | | 28 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| 10M | 71:52 | | | 71:44 | 278 | | | 95 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 10M | 72:56 | | | 72:46 | 160 | | | 43 | Brockham | Dorking 10 | 2 Jun 13 |
| HM | 1:40:51 | | | 1:40:39 | 236 | | | 21 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| HM | 1:46:30 | | | | 254 | | | 66 | Petersham | Ranelagh Richmond Half Marathon | 5 May 13 |
| ZXC | 35:57 | | | | 27 | | | 3 | Croydon | East Surrey League | 26 Oct 13 |
| ZXC | 40:03 | | | | 162 | | | 54 | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 62:32 | | | | 160 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXCL | 14:05 | | | | 16 | L3 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 V45 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:54 | | | | 33 | L2 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 19:50 | | | | 87 | | | | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| parkrun | 19:54 | | | | 68 | | | | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| 5MXC | 41:45 | | | | 133 | | | 43 | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 10K | 41:35 | | | 41:30 | 152 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 41:59 | | | 41:54 | 108 | | | 30 | Wallington | Sutton Runners 10K | 13 May 12 |
| 10K | 43:02 | | | | 190 | | | 53 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 7M | 47:51 | | | | 72 | | | 21 | Chipstead | Elmore 7 | 14 Jul 12 |
| 10M | 68:31 | | | 68:21 | 155 | | | 48 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| 13.42M | 99:10 | | | 98:59 | 695 | | | 154 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 3:29:30 | | | 3:29:25 | 666 | | | 86 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 33:32 | | | | 106 | | | 15 | Esher | 2XU Surrey League Division 2 | 11 Feb 12 |
| ZXC | 37:21 | | | | 108 | | | 21 | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 40:03 | | | | 144 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 40:33 | | | | 172 | | | 15 | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 53:26 | | | | 1147 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 56:08 | | | | 184 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 58:01 | | | | 153 | | | 37 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 73:19 | | | | 565 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:36 | | | | 12 | L1 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 V45 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:43 | | | | 89 | | | 13 | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 20:10 | | | | 54 | | | | Bushy Park | Bushy Park parkrun # 358 | 28 May 11 |
| 10K | 43:18 | | | | 170 | | | 47 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 44:54 | | | | 148 | | | 34 | Wallington | Sutton 10K | 1 May 11 |
| 7M | 49:15 | | | | 82 | | | 22 | Chipstead | Elmore 7 | 16 Jul 11 |
| 10M | 73:03 | | | | 156 | | | 48 | Newdigate | Dorking 10 | 5 Jun 11 |
| HM | 94:03 | | | 93:57 | 253 | | | 20 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| ZXC | 35:16 | | | | 104 | | | 20 | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 35:43 | | | | 58 | | | 8 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 36:58 | | | | 110 | | | 21 | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 37:55 | | | | 22 | | | 3 | Reigate | Mob Match | 17 Sep 11 |
| ZXC | 41:28 | | | | 180 | | | 53 | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 55:32 | | | | 948 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 57:53 | | | | 147 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 73:33 | | | | 676 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:50 | | | | 26 | L3 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V45 Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 157 | 29 May 10 |
| 10K | 42:26 | | | 42:20 | 349 | | | 110 | Brighton | Brighton 10K | 21 Nov 10 |
| ZXC | 38:09 | | | | 30 | | | 6 | Reigate | Reigate Priory v Dulwich v DMV Mob Match | 18 Sep 10 |
| ZXC | 38:23 | | | | 159 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 42:09 | | | | 63 | | | 9 | Croydon | East Surrey League | 30 Oct 10 |