Rachel Friend

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Club:Leeds City
Gender:Female
Age Group:SEN
County:Cheshire
Region:Yorkshire
Nation:England
Lead Coach:Philip Townsend2015-
Previous Lead:None2014-2015
Previous Lead:Greg Hull-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:17.102:17.102:23.6
15004:30.074:30.07
300010:08.8610:08.8610:21.11
1M5:455:45
5K16:5516:5517:5018:3519:4119:10a19:12
parkrun17:5718:3217:5719:1419:3420:4922:0924:4530:53
10K35:2535:2535:3139:0540:5741:2841:24
10M76:4176:41
HM85:0785:071:50:091:58:26
EventPB20192018201720162015201420132012201120102009200820072006
Mar3:55:243:55:24

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:17.10710StretfordTrafford AC Grand Prix Open (Distance / Throws)23 Jul 19
8002:19.145GLeedsBMC Regional Races1 Jul 19
15004:30.074SportcityNorthern Athletics U20 / Senior Championships1 Jun 19
15004:35.34112StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
15004:35.745CTraffordBMC Grand Prix10 Aug 19
15004:36.2311SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)27 Jul 19
15004:37.4682StretfordTrafford AC Grand Prix Open (Distance / Throws)14 May 19
15004:51.59122StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
300010:08.8613StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
300010:19.427LeedsBMC Regional Races29 Apr 19
2MXCL13:346L3SheffieldNorthern Counties Relay Championships19 Oct 19
4.33KL15:3820L1Sutton ParkERRA Women's National 4-Stage Relays6 Oct 19
4.8KL17:271L1LeedsYorkshire Road Relay Championships30 Mar 19
5K16:5519A1BarrowfordPodium 5K14 Jun 19
5K17:1517:131507KingsleyMid Cheshire 5K29 Aug 19
5K17:2317:2165O7DoncasterDoncaster Town Centre 5K10 Jul 19
5K17:3517:3419A3YorkEven Splits 5K Series14 Feb 19
5K17:4817:4318615KingsleyMid Cheshire 5K26 Apr 19
parkrun18:32311SkiptonSkipton parkrun # 30418 May 19
3.16ML18:219L2Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
4.4MNAD25:4725:4691WombwellWombwell 4.417 Feb 19
8KXC32:5897LeedsECCA Saucony English National Championships23 Feb 19
8.3KXC33:246WarringtonCheshire County Championships5 Jan 19
10K35:2935:2511271StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K35:3935:38732DewsburyDewsbury 10K3 Feb 19
10K35:3935:353282927LondonVitality London 10,00027 May 19
10K36:0536:03273ScunthorpeRun Your Heart Out Valentines 10K10 Feb 19
10K36:5336:51867SalfordSalford 10K19 Apr 19
7.9MNAD47:2347:2261DentDentdale 7.99 Mar 19
2018 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:23.61BLeedsNorth of England League Division 3E4 Aug 18
8002:28.34111StretfordTrafford AC Grand Prix Open24 Jul 18
300010:21.11153StretfordTrafford AC Grand Prix Open24 Jul 18
2MXCL13:0511L2SheffieldNorthern Counties Relay Championships20 Oct 18
5K17:5117:5022A3YorkYork 5K Race Series9 Aug 18
5K18:0618:0652O7DoncasterDoncaster Town Centre 5K18 Jul 18
5K18:1218:1115A1LeedsEven Splits 5K Series24 Oct 18
5K18:1718:14806ManchesterSale Sizzler 5K Series2 Aug 18
parkrun17:57611WidnesWidnes parkrun # 20225 Dec 18
parkrun19:101711Woodhouse MoorWoodhouse Moor parkrun # 5632 Jun 18
parkrun19:122Wöhrder See, GERWöhrder See parkrun # 266 Oct 18
5.4KL22:1010L4ManchesterNorthern Counties Women's 4-Stage Relays23 Sep 18
4MNAD24:0682SkiptonLittondale Fete 411 Aug 18
10K35:3135:311217ClitheroeRibble Valley 10K30 Dec 18
10K36:2936:28533SheffieldPercy Pud 10K2 Dec 18
10K36:5636:4537331LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K39:3039:29292TholthorpeTholthorpe 10K2 Sep 18
HM85:1685:0713Budapest, HUNWizz Air Budapest Half Marathon9 Sep 18
2017 SEN Leeds City
EventPerfPosVenueMeetingDate
1M5:4512121LeedsHyde Park Harriers Summer Mile28 Jun 17
4.33KL16:3459L1Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
5K18:3818:3511618ManchesterSale Sizzler 5K Series3 Aug 17
5K19:0612WSunderlandSunderland 5K13 Jul 17
5K19:1423A2LeedsEven Splits 5K Series5 Jul 17
5K19:1519:10715EsholtJohn Carr 5K Series3 May 17
5K19:1719:1416319ManchesterSale Sizzler 5K Series20 Jul 17
5K20:31321Hollins GreenPeter Lowe Memorial Hollins Green 5K17 Jun 17
5KL23:1611L3ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun19:141511Tooting CommonTooting Common parkrun # 5114 Jan 17
parkrun19:541411Fountains AbbeyFountains Abbey parkrun # 14821 Jan 17
parkrun21:07281WarringtonWarrington parkrun # 21125 Dec 17
5.08KL20:3217L6Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
5.75KXC23:3428WakefieldWest Yorkshire League14 Oct 17
7.5KXC38:5815BirchwoodCheshire County Championships7 Jan 17
10K39:2439:0559571LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10KMT45:25728Apperley BridgeApperley Bridge Canter 10K1 Jun 17
ZXC24:5549LeedsWest Yorkshire League29 Oct 17
2016 SEN Leeds City
EventPerfPosVenueMeetingDate
5K19:4116525ManchesterSale Sizzler 5K Series11 Aug 16
5K19:54193TodmordenTodmorden Park 5K Series4 Aug 16
parkrun19:342211Woodhouse MoorLeeds parkrun # 4676 Aug 16
parkrun20:301021BradfordBradford parkrun # 3189 Jul 16
10KMT42:09607Apperley BridgeApperley Bridge Canter 10K2 Jun 16
2015 SEN Leeds City
EventPerfPosVenueMeetingDate
2MXCL13:4321L1SheffieldNorthern Counties Relay Championships17 Oct 15
2MXCL15:1623L2LeedsLeeds University Relays5 Dec 15
5K19:10a8812EsholtJohn Carr 5K Series13 May 15
5K20:1721DouglasIsle of Man Easter Festival 5K Relay5 Apr 15
5K21:198316Hollins GreenPeter Lowe Memorial Hollins Green 5K13 Jun 15
SHORT5K18:519213EsholtJohn Carr 5K Series (Short course)6 May 15
5.14KL20:2726L3Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
4.6ML31:2322L4LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
8KXC35:1484PontefractNorthern Championships24 Jan 15
8KXC39:02222Parliament HillECCA Saucony English National Championships21 Feb 15
10K40:5940:5726232TelfordTelford 10K13 Dec 15
10K41:35978Port ErinIsle of Man Easter Festival of Running 10K3 Apr 15
10K42:4542:021066132LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT10K39:4839:4228131ManchesterTrafford 10K8 Mar 15
ZMT21:4240PeelIsle of Man Easter Festival Peel Hill4 Apr 15
ZXC25:0415Bodington FieldsLeeds University v Leeds Beckett Varsity17 Jan 15
ZXC34:1412BolesworthCheshire County Championships3 Jan 15
ZXCL18:5860L111LeedsGolden Acre Relay22 Jul 15
2014 SEN Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
3MMT21:4531PeelIsle of Man Easter Festival Peel Hill19 Apr 14
5K19:12a10611EsholtJohn Carr 5K Series7 May 14
5K20:4625DouglasIsle of Man Easter Festival 5K Relay20 Apr 14
6.4KXC28:49222StirlingBUCS Championships1 Feb 14
8KXC36:31278NottinghamECCA English National Championships22 Feb 14
10K41:2815822Port ErinIsle of Man Easter Festival 10K18 Apr 14
SHORT10K40:3540:2829437PartingtonTrafford 10K9 Mar 14
ZXC27:0817LeedsLeeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
ZXC43:5621WarringtonCheshire County Championships4 Jan 14
ZXCL14:0113L3Bodington FieldsLeeds University Relays6 Dec 14
ZFL23:0413836HaworthBunny Run 2 (3M/328ft)8 Apr 14
ZFL54:4396BarleyPendle (4.5M/1499ft)5 Apr 14
2013 U23 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun20:49473Woodhouse MoorLeeds parkrun # 31512 Oct 13
parkrun22:0370Woodhouse MoorLeeds parkrun # 2961 Jun 13
parkrun22:4475Woodhouse MoorLeeds parkrun # 29020 Apr 13
parkrun24:59146Woodhouse MoorLeeds parkrun # 29127 Apr 13
10K41:5541:24985111LeedsLeeds Abbey Dash 10K17 Nov 13
10M76:4115817OtleyOtley 1012 Jun 13
10M79:5725040LeedsEccup 107 Jul 13
SHORTMar3:49:493:49:131822223ManchesterGreater Manchester Marathon28 Apr 13
ZXC19:5418DurhamDurham University Cross Country Race19 Oct 13
ZXC27:5526LeedsLeeds Met Carnegie vs University of Leeds Varsity19 Jan 13
ZXC32:26199LeedsBUCS Championships2 Feb 13
ZXCL13:5118L1LeedsLeeds University Relays7 Dec 13
ZFL52:378214AddinghamBeamsley Beacon (5.5M/900ft)20 Jun 13
ZFL62:5421133Penistone Hill Country ParkDaleside Brewery Auld Lang Syne (6M/984ft)31 Dec 13
ZFL66:3216023IlkleyJack Bloor Race (5.2M/1148ft)14 May 13
2012 U23 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun22:0991Woodhouse MoorLeeds parkrun # 26213 Oct 12
parkrun22:27382PrincesPrinces parkrun # 8610 Nov 12
parkrun22:4684Woodhouse MoorLeeds parkrun # 23721 Apr 12
parkrun22:4770Woodhouse MoorLeeds parkrun # 25418 Aug 12
parkrun22:49412PrincesPrinces parkrun # 9329 Dec 12
parkrun23:0573Woodhouse MoorLeeds parkrun # 23431 Mar 12
parkrun23:24411Pennington FlashPennington Flash parkrun # 761 Sep 12
parkrun23:3172Woodhouse MoorLeeds parkrun # 24914 Jul 12
parkrun24:11100Woodhouse MoorLeeds parkrun # 22711 Feb 12
parkrun29:38245Woodhouse MoorLeeds parkrun # 24119 May 12
parkrun33:30211Woodhouse MoorLeeds parkrun # 2524 Aug 12
HM1:56:091:55:281713288LeedsJane Tomlinson's Leeds Half Marathon13 May 12
HM1:58:431:58:1756587WarringtonSpire Healthcare English Half Marathon9 Sep 12
HM2:01:191:50:092620406LiverpoolRun Liverpool Half Marathon18 Mar 12
Mar4:03:323:55:24Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
Mar4:14:374:12:562398408ManchesterGreater Manchester Marathon29 Apr 12
ZXC30:5824LeedsLeeds Met Carnegie vs University of Leeds Varsity21 Jan 12
ZXCL15:0929L1LeedsLeeds University Relays1 Dec 12
2011 U23 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun24:45113Woodhouse MoorLeeds parkrun # 2078 Oct 11
parkrun24:56118Woodhouse MoorLeeds parkrun # 20815 Oct 11
parkrun25:28116Woodhouse MoorLeeds parkrun # 21029 Oct 11
parkrun26:40165Woodhouse MoorLeeds parkrun # 2061 Oct 11
parkrun27:24120Woodhouse MoorLeeds parkrun # 20524 Sep 11
HM2:00:361:58:26778139WarringtonSpire Healthcare English Half Marathon18 Sep 11
2010 U20 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun30:53174Woodhouse MoorLeeds parkrun # 1348 May 10
Total Performances: 140
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2018799
800ALL2019297
1500ALL2019122
3000ALL2018279
3000ALL2019194
1MALL2017139
5KALL2014405
5KU23201439
5KALL2015433
5KALL2016638
5KALL2017317
5KALL2018171
5KALL201958
parkrunALL20161165
parkrunALL2017914
parkrunALL2018171
parkrunALL2019432
parkrunALLAT621
10KALL20131246
10KU232013102
10KU232014108
10KALL20141308
10KALL20151190
10KALL2017575
10KALL2018102
10KALL201995
HMALL2018337