Rachel Friend

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Club:Leeds City
Gender:Female
Age Group:SEN
County:Cheshire
Region:Yorkshire
Nation:England
Lead Coach:Philip Townsend2015-
Previous Lead:None2014-2015
Previous Lead:Greg Hull-2014

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8002:16.322:16.322:17.162:19.322:17.102:23.6800
15004:24.554:33.734:33.184:32.734:24.554:30.024:30.071500
Mile5:11.275:11.27Mile
30009:54.6610:07.599:59.799:54.669:58.0210:09.79i10:08.8610:21.113000
500017:18.5417:18.545000
1M5:455:451M
3K9:509:503K
5K16:3417:2917:5416:4616:3416:5517:5018:3519:4119:10a19:125K
parkrun17:4820:4819:1918:4718:2019:1518:4317:4817:5719:1419:3420:4922:09parkrun24:4530:53
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5M28:2228:225M
10K35:0737:0737:0935:4235:0735:3139:0540:5741:2841:2410K
10M58:1758:1776:4110M
HM85:0785:071:50:09HM1:58:26
Mar3:55:243:55:24Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Leeds City
EventPerfPosVenueMeetingDate
5KL19:074L03RedcarNorthern Counties Women's 6-Stage Relays30 Mar 25
parkrun20:48811YorkYork parkrun # 5491 Mar 25
10K37:0737:12895SalfordSalford 10K18 Apr 25
10K37:3837:4524532PulfordPulford 10K23 Mar 25
2024 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:16.321ADerbyNorthern League - East Premier15 Jun 24
8002:16.591BYorkNorthern League - East Premier18 May 24
8002:17.961HLeeds (B)BMC Regional Races3 Jun 24
8002:25.05ADoncasterNorthern League - East Premier17 Aug 24
15004:33.7373BuryTrafford AC Grand Prix6 Aug 24
15004:34.191FSportcityBMC Grand Prix - World Athletics Challenger25 May 24
15004:38.6684StretfordTrafford AC Grand Prix11 Jun 24
15004:41.103FLeedsBMC Regional Races15 Aug 24
15004:44.295CBury BMC Grand Prix - World Athletics Challenger10 Aug 24
15004:46.9464StretfordTrafford AC Grand Prix14 May 24
15004:50.901ADerbyNorthern League - East Premier15 Jun 24
Mile5:11.2710YorkYork Evening4 Jul 24
300010:07.59112StretfordTrafford AC Grand Prix30 Apr 24
300010:26.811AYorkNorthern League - East Premier18 May 24
parkrun19:19611Lister Park, BradfordLister Park, Bradford parkrun # 62827 Jan 24
3.16ML19:149L5Sutton ColdfieldERRA Women's National 6-Stage Relays6 Apr 24
10K37:0937:09485ChesterChester 10K10 Mar 24
2023 SEN Leeds City
EventPerfPosVenueMeetingDate
15004:33.1865StretfordTrafford Grand Prix11 Jul 23
15004:33.889CSportcityBMC Grand Prix - World Athletics Challenger27 May 23
15004:37.82ALeedsNorthern Track & Field League East 1N20 May 23
15004:42.12103StretfordTrafford Grand Prix27 Jun 23
15004:43.3912DLeedsBMC Regional Races5 Jun 23
30009:59.79193StretfordTrafford Grand Prix25 Jul 23
300010:04.6563StretfordTrafford Grand Prix16 May 23
5K17:2917:30252YorkEven Splits York 5K Series12 May 23
5KL18:022L2RedcarNorthern Counties Women's 6-Stage Relays1 Apr 23
parkrun18:47711PenrithPenrith parkrun # 4108 Jul 23
8.65KL32:2413L4BirminghamERRA Women's National 6-Stage Relays15 Apr 23
2022 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:17.161CudworthYorkshire County Championships14 May 22
15004:32.733nsLoughboroughLoughborough International22 May 22
15004:38.7283StretfordTrafford Grand Prix31 May 22
15004:41.9912BSportcityBMC Grand Prix28 May 22
15004:43.59103StretfordTrafford Grand Prix17 May 22
30009:54.663ALeedsBMC Regional Races25 Apr 22
5K17:546C1BarrowfordPodium 5k29 Oct 22
parkrun18:20711WolverhamptonWolverhampton parkrun # 4009 Apr 22
parkrun19:071411PrincesPrinces parkrun # 52324 Sep 22
parkrun19:311411MillfieldMillfield parkrun # 854 Jun 22
10K35:42632DoncasterDoncaster 10K27 Nov 22
2021 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:19.321BCleckheatonNorth of England League East Premier4 Jul 21
15004:24.5573StretfordTrafford Grand Prix24 Aug 21
15004:26.384BLoughboroughBMC Grand Prix24 Jul 21
15004:29.6136StretfordTrafford Grand Prix29 Jun 21
15004:29.874DLeedsBMC Regional Races9 Aug 21
15004:35.14106StretfordTrafford Grand Prix27 Jul 21
15004:39.811AYorkNorth of England League East Premier19 Jun 21
15004:43.18103StretfordTrafford Grand Prix1 Jun 21
30009:58.021AYorkNorth of England League East Premier19 Jun 21
300010:11.551ACleckheatonNorth of England League East Premier4 Jul 21
500017:18.5416AStretfordBMC Grand Prix8 May 21
500017:35.5610SportcityBMC Grand Prix29 May 21
500017:38.791LeighNorthern Athletics Championships13 Jun 21
2ML10:522L5LeedsInter-Area Road Relay15 Aug 21
5K16:46c1307KingsleyMid-Cheshire 5K27 Aug 21
5K16:54c178A10KingsleyMid Cheshire 5K30 Apr 21
parkrun19:15511Chevin ForestChevin Forest parkrun # 24 Sep 21
2020 SEN Leeds City
EventPerfPosVenueMeetingDate
15004:30.02128StretfordTrafford Open Series6 Sep 20
15004:30.354AStretfordBMC Gold Standard Races15 Sep 20
15004:37.165BStretfordBMC Gold Standard25 Aug 20
15004:43.05i4BSheffieldBMC Sheffield Grand Prix5 Jan 20
300010:09.79i3SheffieldNorthern Athletics U17 / U20 / Senior Championships12 Jan 20
3K9:509:5038ArmaghArmagh International Road Races13 Feb 20
5K16:3420EWBarrowfordPodium 5K8 Aug 20
5K16:47c1528KingsleyMid Cheshire 5K28 Aug 20
5K17:0567A4BarrowfordPodium 5K14 Mar 20
5K17:26c242HullEven Splits Hull 5K20 Dec 20
parkrun18:43411WaterworksWaterworks parkrun # 49015 Feb 20
5M28:2228:24645AlsagerAlsager 52 Feb 20
10M58:1758:19282ThirskThirsk 1015 Mar 20
2019 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:17.10710StretfordTrafford AC Grand Prix Open (Distance / Throws)23 Jul 19
8002:19.145GLeedsBMC Regional Races1 Jul 19
15004:30.074SportcityNorthern Athletics U20 / Senior Championships1 Jun 19
15004:35.34112StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
15004:35.745CStretfordBMC Grand Prix10 Aug 19
15004:36.2311SportcityCAU Inter-County Championships (Inc England Athletics Senior Championships)27 Jul 19
15004:37.4682StretfordTrafford AC Grand Prix Open (Distance / Throws)14 May 19
15004:51.59122StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
300010:08.8613StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
300010:19.427LeedsBMC Regional Races29 Apr 19
2MXCL13:346L3SheffieldNorthern Counties Relay Championships19 Oct 19
4.33KL15:3820L1Sutton ParkERRA Women's National 4-Stage Relays6 Oct 19
4.8KL17:271L1LeedsYorkshire Road Relay Championships30 Mar 19
5K16:5519A1BarrowfordPodium 5K14 Jun 19
5K17:1317:151507KingsleyMid Cheshire 5K29 Aug 19
5K17:2117:2365O7DoncasterDoncaster Town Centre 5K10 Jul 19
5K17:3417:3519A3YorkEven Splits 5K Series14 Feb 19
5K17:4317:4818615KingsleyMid Cheshire 5K26 Apr 19
parkrun17:48611WidnesWidnes parkrun # 25025 Dec 19
parkrun18:32311SkiptonSkipton parkrun # 30418 May 19
3.16ML18:219L2Sutton ColdfieldERRA National Women's 6-Stage Relays6 Apr 19
4.4MNAD25:4625:4791WombwellWombwell 4.417 Feb 19
8KXC32:5897LeedsECCA Saucony English National Championships23 Feb 19
8.3KXC33:246WarringtonCheshire County Championships5 Jan 19
10K35:0735:1213312ClitheroeRibble Valley 10K29 Dec 19
10K35:2535:2911271StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K35:3835:39732DewsburyDewsbury 10K3 Feb 19
10K35:3535:393282927LondonVitality London 10,00027 May 19
10K35:4335:4824622TelfordTelford 10K8 Dec 19
10K36:0336:05273ScunthorpeRun Your Heart Out Valentines 10K10 Feb 19
10K36:5136:53867SalfordSalford 10K19 Apr 19
SHORT10K36:0736:1033538LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
7.9MNAD47:2247:2361DentDentdale 7.99 Mar 19
2018 SEN Leeds City
EventPerfPosVenueMeetingDate
8002:23.61BLeedsNorth of England League Division 3E4 Aug 18
8002:28.34111StretfordTrafford AC Grand Prix Open24 Jul 18
300010:21.11153StretfordTrafford AC Grand Prix Open24 Jul 18
2MXCL13:0511L2SheffieldNorthern Counties Relay Championships20 Oct 18
5K17:5017:5122A3YorkYork 5K Race Series9 Aug 18
5K18:0618:0652O7DoncasterDoncaster Town Centre 5K18 Jul 18
5K18:1118:1215A1LeedsEven Splits 5K Series24 Oct 18
5K18:1418:17806ManchesterSale Sizzler 5K Series2 Aug 18
parkrun17:57611WidnesWidnes parkrun # 20225 Dec 18
parkrun19:101711Woodhouse MoorWoodhouse Moor parkrun # 5632 Jun 18
parkrun19:122Wöhrder See, GERWöhrder See parkrun # 266 Oct 18
5.4KL22:1010L4ManchesterNorthern Counties Women's 4-Stage Relays23 Sep 18
4MNAD24:0682SkiptonLittondale Fete 411 Aug 18
10K35:3135:311217ClitheroeRibble Valley 10K30 Dec 18
10K36:2836:29533SheffieldPercy Pud 10K2 Dec 18
10K36:4536:5637331LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K39:2939:30292TholthorpeTholthorpe 10K2 Sep 18
HM85:0785:1613Budapest, HUNWizz Air Budapest Half Marathon9 Sep 18
2017 SEN Leeds City
EventPerfPosVenueMeetingDate
1M5:4512121LeedsHyde Park Harriers Summer Mile28 Jun 17
4.33KL16:3459L1Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
5K18:3518:3811618ManchesterSale Sizzler 5K Series3 Aug 17
5K19:0612WSunderlandSunderland 5K13 Jul 17
5K19:1423A2LeedsEven Splits 5K Series5 Jul 17
5K19:1019:15715EsholtJohn Carr 5K Series3 May 17
5K19:1419:1716319ManchesterSale Sizzler 5K Series20 Jul 17
5K20:31321Hollins GreenPeter Lowe Memorial Hollins Green 5K17 Jun 17
5KL23:1611L3ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun19:141511Tooting CommonTooting Common parkrun # 5114 Jan 17
parkrun19:541411Fountains AbbeyFountains Abbey parkrun # 14821 Jan 17
parkrun21:07281WarringtonWarrington parkrun # 21125 Dec 17
5.08KL20:3217L6Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
5.75KXC23:3428WakefieldWest Yorkshire League14 Oct 17
7.5KXC38:5815BirchwoodCheshire County Championships7 Jan 17
10K39:0539:2459571LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10KMT45:25728Apperley BridgeApperley Bridge Canter 10K1 Jun 17
ZXC24:5549LeedsWest Yorkshire League29 Oct 17
2016 SEN Leeds City
EventPerfPosVenueMeetingDate
5K19:4116525ManchesterSale Sizzler 5K Series11 Aug 16
5K19:54193TodmordenTodmorden Park 5K Series4 Aug 16
parkrun19:342211Woodhouse MoorLeeds parkrun # 4676 Aug 16
parkrun20:301021Lister Park, BradfordBradford parkrun # 3189 Jul 16
10KMT42:09607Apperley BridgeApperley Bridge Canter 10K2 Jun 16
2015 SEN Leeds City
EventPerfPosVenueMeetingDate
2MXCL13:4321L1SheffieldNorthern Counties Relay Championships17 Oct 15
2MXCL15:1623L2LeedsLeeds University Relays5 Dec 15
2.75MMTL18:5860L111LeedsGolden Acre Relay22 Jul 15
5K19:10a8812EsholtJohn Carr 5K Series13 May 15
5K20:1721DouglasIsle of Man Easter Festival 5K Relay5 Apr 15
5K21:198316Hollins GreenPeter Lowe Memorial Hollins Green 5K13 Jun 15
SHORT5K18:519213EsholtJohn Carr 5K Series (Short course)6 May 15
5.14KL20:2726L3Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
4.6ML31:2322L4LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
8KXC35:1484PontefractNorthern Championships24 Jan 15
8KXC39:02222Parliament HillECCA Saucony English National Championships21 Feb 15
10K40:5740:5926232TelfordTelford 10K13 Dec 15
10K41:35978Port ErinIsle of Man Easter Festival 10K3 Apr 15
10K42:0242:451066132LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT10K39:4239:4828131ManchesterTrafford 10K8 Mar 15
ZMT21:4240PeelIsle of Man Easter Festival Peel Hill4 Apr 15
ZXC25:0415Bodington FieldsLeeds University v Leeds Beckett Varsity17 Jan 15
ZXC34:1412BolesworthCheshire County Championships3 Jan 15
2014 SEN Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
3MMT21:4531PeelIsle of Man Easter Festival Peel Hill19 Apr 14
5K19:12a10611EsholtJohn Carr 5K Series7 May 14
5K20:4625DouglasIsle of Man Easter Festival 5K Relay20 Apr 14
6.4KXC28:49222StirlingBUCS Cross Country Championships1 Feb 14
8KXC36:31278NottinghamECCA English National Championships22 Feb 14
10K41:2815822Port ErinIsle of Man Easter Festival 10K18 Apr 14
SHORT10K40:2840:3529437PartingtonTrafford 10K9 Mar 14
ZXC27:0817LeedsLeeds Uni v Leeds Met Varsity (inc BUCS Trials)18 Jan 14
ZXC43:5621WarringtonCheshire County Championships4 Jan 14
ZXCL14:0113L3Bodington FieldsLeeds University Relays6 Dec 14
ZFL23:0413836HaworthBunny Run 2 (3M/328ft)8 Apr 14
ZFL54:4396BarleyPendle (4.5M/1499ft)5 Apr 14
2013 U23 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun20:49473Woodhouse MoorLeeds parkrun # 31512 Oct 13
parkrun22:0370Woodhouse MoorLeeds parkrun # 2961 Jun 13
parkrun22:4475Woodhouse MoorLeeds parkrun # 29020 Apr 13
parkrun24:59146Woodhouse MoorLeeds parkrun # 29127 Apr 13
10K41:2441:55985111LeedsLeeds Abbey Dash 10K17 Nov 13
10M76:4115817OtleyOtley 1012 Jun 13
10M79:5725040LeedsEccup 107 Jul 13
SHORTMar3:49:133:49:491822223ManchesterGreater Manchester Marathon28 Apr 13
ZXC19:5418DurhamDurham University Cross Country Race19 Oct 13
ZXC27:5526LeedsLeeds Met Carnegie vs University of Leeds Varsity19 Jan 13
ZXC32:26199LeedsBUCS Cross Country Championships2 Feb 13
ZXCL13:5118L1LeedsLeeds University Relays7 Dec 13
ZFL52:378214AddinghamBeamsley Beacon (5.5M/900ft)20 Jun 13
ZFL62:5421133Penistone Hill Country ParkDaleside Brewery Auld Lang Syne (6M/984ft)31 Dec 13
ZFL66:3216023IlkleyJack Bloor Race (5.2M/1148ft)14 May 13
2012 U23 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun22:0991Woodhouse MoorLeeds parkrun # 26213 Oct 12
parkrun22:27382PrincesPrinces parkrun # 8610 Nov 12
parkrun22:4684Woodhouse MoorLeeds parkrun # 23721 Apr 12
parkrun22:4770Woodhouse MoorLeeds parkrun # 25418 Aug 12
parkrun22:49412PrincesPrinces parkrun # 9329 Dec 12
parkrun23:0573Woodhouse MoorLeeds parkrun # 23431 Mar 12
parkrun23:24411Pennington FlashPennington Flash parkrun # 761 Sep 12
parkrun23:3172Woodhouse MoorLeeds parkrun # 24914 Jul 12
parkrun24:11100Woodhouse MoorLeeds parkrun # 22711 Feb 12
parkrun29:38245Woodhouse MoorLeeds parkrun # 24119 May 12
parkrun33:30211Woodhouse MoorLeeds parkrun # 2524 Aug 12
HM1:55:281:56:091713288LeedsJane Tomlinson's Leeds Half Marathon13 May 12
HM1:58:171:58:4356587WarringtonSpire Healthcare English Half Marathon9 Sep 12
HM1:50:092:01:192620406LiverpoolRun Liverpool Half Marathon18 Mar 12
Mar3:55:244:03:32Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
Mar4:12:564:14:372398408ManchesterGreater Manchester Marathon29 Apr 12
ZXC30:5824LeedsLeeds Met Carnegie vs University of Leeds Varsity21 Jan 12
ZXCL15:0929L1LeedsLeeds University Relays1 Dec 12
2011 U23 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun24:45113Woodhouse MoorLeeds parkrun # 2078 Oct 11
parkrun24:56118Woodhouse MoorLeeds parkrun # 20815 Oct 11
parkrun25:28116Woodhouse MoorLeeds parkrun # 21029 Oct 11
parkrun26:40165Woodhouse MoorLeeds parkrun # 2061 Oct 11
parkrun27:24120Woodhouse MoorLeeds parkrun # 20524 Sep 11
HM1:58:262:00:36778139WarringtonSpire Healthcare English Half Marathon18 Sep 11
2010 U20 Leeds Uni Cross Country Club
EventPerfPosVenueMeetingDate
parkrun30:53174Woodhouse MoorLeeds parkrun # 1348 May 10
Total Performances: 217
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2018797
800ALL2019295
800ALL2021404
800ALL2022350
800ALL2024353
1500iALL202054
1500ALL2019122
1500ALL202054
1500ALL202167
1500ALL2022181
1500ALL2023212
1500ALL2024229
MileALL2024166
3000iALL202055
3000ALL2018280
3000ALL2019199
3000ALL2020114
3000ALL2021152
3000ALL2022170
3000ALL2023223
3000ALL2024296
5000ALL2021106
1MALL2017146
3KALLAT140
5KU23201439
5KALL2014408
5KALL2015437
5KALL2016661
5KALL2017321
5KALL2018172
5KALL201964
5KALL202036
5KALL202175
5KALL2022336
5KALL2023267
parkrunALL20161266
parkrunALL2017992
parkrunALL2018183
parkrunALL2019173
parkrunALL2020251
parkrunALL2021843
parkrunALL2022519
parkrunALL2023985
parkrunALL20241846
parkrunALLAT998
5MALL202010
10KU232013102
10KALL20131335
10KU232014108
10KALL20141414
10KALL20151267
10KALL2017588
10KALL2018102
10KALL201997
10KALL2022167
10KALL2024446
10KALL2025240
10MALL20203
HMALL2018341