| 2025 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.56 | w | 2.4 | | 3 | 1 | | | Lee Valley | Lee Valley April Open | 5 Apr 25 |
| 200 | 26.13 | | 1.1 | | 4 | 9 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 800 | 2:13.62 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 800 | 2:15.58 | i | | | 2 | 7 | | | Lee Valley | Lee Valley New Year's Open 2025 | 1 Jan 25 |
| 2024 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.92 | | | | 1 | 3 | | | Stratford (CT) | Newham & Essex Beagles "Stratford Speed GP" | 18 Aug 24 |
| 400 | 55.93 | | | | 4 | 2 | | | Nuneaton | Nuneaton Harriers End of Season Open | 8 Sep 24 |
| 400 | 56.04 | | | | 3 | 1 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 400 | 56.21 | | | | 1 | | | | Birmingham | Birchfield Harriers Senior Open Meeting | 14 Apr 24 |
| 400HW | 60.20 | | | | 4 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 400HW | 60.31 | | | | 3 | 1 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 400HW | 60.33 | | | | 2 | h1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 400HW | 60.50 | | | | 2 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series 1 | 27 Apr 24 |
| 400HW | 60.71 | | | | 3 | 1 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 400HW | 60.87 | | | | 3 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 400HW | 61.04 | | | | 1 | | | | Chelmsford | BLCF Hurdles Fest, supported by England Athletics | 25 May 24 |
| 2023 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.15 | | | | 2 | 1 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 29 May 23 |
| 400 | 54.89 | | | | 4 | 2 | | | Nuneaton | Nuneaton Harriers AC End of Season Open | 10 Sep 23 |
| 400 | 55.27 | | | | 3 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 400 | 55.37 | | | | 2 | | | | Birmingham | Birchfield Harriers Young Athletes Open Meeting | 23 Apr 23 |
| 400 | 55.50 | | | | 4 | 2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 13 Aug 23 |
| 400HW | 57.06 | | | | 3 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| 400HW | 57.52 | | | | 2 | h4 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 400HW | 57.59 | | | | 1 | h2 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 400HW | 57.94 | | | | 2 | 1 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 400HW | 57.94 | | | | 5 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 400HW | 58.45 | | | | 2 | A | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| 400HW | 58.67 | | -1.4 | | 1 | 1 | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 400HW | 58.81 | | | | 2 | GA | | | Loughborough | Loughborough International | 21 May 23 |
| 400HW | 58.90 | | | | 1 | 2 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 2022 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.70 | | | | 4 | 3 | | | Nuneaton | Nuneaton Harriers End of Season Open Event | 10 Sep 22 |
| 400 | 55.10 | | | | 2 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400 | 55.16 | i | | | 3 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 400 | 55.22 | | | | 8 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 400 | 55.23 | i | | | 3 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 55.29 | i | | | 5 | s3 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 55.30 | | | | 3 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400 | 55.31 | | | | 6 | I | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 400 | 55.69 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400 | 55.87 | | | | 1 | | | | Coventry | Charlie Kelly Speed Series - 3 | 24 May 22 |
| 60HW | 8.87 | i | | | 3 | B | | | Loughborough | Loughborough Indoor Open | 15 Jan 22 |
| 60HW | 8.91 | i | | | 4 | h2 | | | Loughborough | Loughborough Indoor Open | 15 Jan 22 |
| 400HW | 57.25 | | | | 2 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 400HW | 57.96 | | | | 2 | A1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 400HW | 58.12 | | | | 2 | h3 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 400HW | 58.46 | | | | 1 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400HW | 58.54 | | | | 1 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 400HW | 58.57 | | | | 1 | | | | Loughborough | Loughborough EAP Meeting | 7 Jun 22 |
| 400HW | 59.22 | | | | 7 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 400HW | 60.26 | | | | 1 | ns1 | | | Loughborough | Loughborough International | 22 May 22 |
| 400HW | 61.19 | | | | 1 | | | | Coventry | Charlie Kelly Speed Series - 3 | 24 May 22 |
| 2021 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.19 | | -2.6 | | 3 | 8 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 400 | 56.33 | | | | 1 | B | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 400 | 56.59 | | | | 2 | B | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 400 | 56.90 | | | | 6 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 400HW | 58.87 | | | | 3 | 1 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400HW | 59.55 | | | | 1 | B | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 400HW | 59.78 | | | | 3 | ns | | | Loughborough | Loughborough International | 23 May 21 |
| 400HW | 59.95 | | | | 3 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400HW | 60.28 | | | | 1 | A | | | Nuneaton | National Athletics League Premier North | 7 Aug 21 |
| 400HW | 60.29 | | | | 4 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 13 Jun 21 |
| 2019 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 59.56 | | | | 4 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 2018 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.51 | | | | 1 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400 | 55.47 | | | | 3 | A | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 400 | 56.35 | i | | | 4 | h4 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400HW | 58.03 | | | | 6 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400HW | 58.54 | | | | 2 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 2017 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.35 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 400 | 54.43 | | | | 3 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400 | 55.4 | | | | 1 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 400HW | 57.62 | | | | 5 | | | | Birmingham | British Championships | 2 Jul 17 |
| 400HW | 57.81 | | | | 3 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 20 Jun 17 |
| 400HW | 57.87 | | | | 7 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400HW | 58.03 | | | | 1 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 400HW | 58.13 | | | | 4 | | | | Aarhus, DEN | MarkOn Aarhus Nordic Challenge | 2 Jun 17 |
| 400HW | 58.25 | | | | 2 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 400HW | 58.42 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400HW | 58.55 | | | | 1 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400HW | DNS | | | | - | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 2016 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 57.80 | | | | 2 | | | | Nassau, BAH | Chris Brown Bahamas Invitational | 16 Apr 16 |
| 400HW | 58.77 | | | | 2 | 2 | | | Mesa AZ, USA | Mesa Classic | 8 Apr 16 |
| 400HW | 59.56 | | | | 3 | | | | Hamilton, BER | Bermuda Invitational | 22 Apr 16 |
| 400HW | 59.80 | | | | 6 | 1 | | | Cerritos CA, USA | So Cal Jim Bush Championships | 4 Jun 16 |
| 400HW | 60.25 | | | | 2 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| 400HW | DNF | | | | - | | | | Birmingham | British Championships | 26 Jun 16 |
| 2014 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.82 | i# | | | 2 | 2 | | | Ames IA, USA | Iowa State Classic | 14 Feb 14 |
| 600y | 1:21.00 | i# | | | 4 | 1 | | | Ames IA, USA | Iowa State Classic | 14 Feb 14 |
| 600y | 1:21.34 | i# | | | 4 | | | | Ames IA, USA | Big 12 Indoor Championships | 1 Mar 14 |
| 600y | 1:22.00 | i# | | | 1 | h3 | | | Ames IA, USA | Big 12 Indoor Championships | 28 Feb 14 |
| 600y | 1:22.46 | i# | | | 2 | 1 | | | Ames IA, USA | Bill Bergan Invitational | 1 Feb 14 |
| 400HW | 56.67 | | | | 3 | s1 | | | Eugene OR, USA | NCAA DI Championships | 11 Jun 14 |
| 400HW | 56.78 | | | | 1 | 1 | | | Auburn AL, USA | Tiger Track Classic | 5 Apr 14 |
| 400HW | 56.93 | | | | 1 | | | | Starkville MS, USA | Jace LaCoste Invitational | 3 May 14 |
| 400HW | 56.97 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 400HW | 57.21 | | | | 3 | | | | Baton Rouge LA, USA | LSU Alumni Gold | 19 Apr 14 |
| 400HW | 57.39 | | | | 2 | | | | Lubbock TX, USA | Big 12 Outdoor Championships | 18 May 14 |
| 400HW | 57.45 | | | | 3 | q1 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 30 May 14 |
| 400HW | 57.69 | | | | 1 | h3 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 400HW | 57.77 | | | | 1 | | | | Tempe AZ, USA | Baldy Castillo Invitational | 21 Mar 14 |
| 400HW | 57.81 | | | | 1 | h4 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400HW | 57.95 | | | | 2 | | | | Rhede, GER | Internationales Leichtathletik Meeting | 11 Jul 14 |
| 400HW | 57.99 | | | | 5 | h1 | | | Hampden Park | Commonwealth Games | 29 Jul 14 |
| 400HW | 58.74 | | | | 1 | h2 | | | Lubbock TX, USA | Big 12 Outdoor Championships | 17 May 14 |
| 400HW | DQ | | | | - | | | | Eugene OR, USA | NCAA DI Championships | 13 Jun 14 |
| 2013 SEN Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.54 | i# | | | 1 | 5 | | | Ames IA, USA | Bill Bergan Invitational | 26 Jan 13 |
| 400 | 54.83 | | | | 2 | 3 | | | Des Moines IA, USA | Jim Duncan Invitational | 12 Apr 13 |
| 400 | 54.92 | i | | | 1 | | | | New York NY, USA | Armory Collegiate Invitational & Open | 1 Feb 13 |
| 400 | 54.94 | i | | | 1 | h4 | | | New York NY, USA | Armory Collegiate Invitational & Open | 1 Feb 13 |
| 600y | 1:20.28 | i# | | | 1 | 1 | | | Ames IA, USA | Big 12 Indoor Champnioships | 24 Feb 13 |
| 600y | 1:21.41 | i# | | | 1 | 2 | | | Ames IA, USA | Iowa State Classic | 9 Feb 13 |
| 600y | 1:21.72 | i# | | | 2 | 1 | | | Ames IA, USA | Iowa State Open | 19 Jan 13 |
| 600y | 1:22.94 | i# | | | 1 | h2 | | | Ames IA, USA | Big 12 Indoor Champnioships | 23 Feb 13 |
| 400HW | 57.21 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 400HW | 57.43 | | | | 1 | 3 | | | Des Moines IA, USA | Drake Relays | 27 Apr 13 |
| 400HW | 57.50 | | | | 3 | | | | Waco TX, USA | Big 12 Outdoor Championships | 5 May 13 |
| 400HW | 57.54 | | | | 3 | s1 | | | Austin TX, USA | NCAA Division I West Preliminary | 24 May 13 |
| 400HW | 57.69 | | | | 2 | h1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 400HW | 57.82 | | | | 2 | | | | Austin TX, USA | Texas Relays | 29 Mar 13 |
| 400HW | 58.10 | | | | 1 | h1 | | | Waco TX, USA | Big 12 Outdoor Championships | 4 May 13 |
| 400HW | 58.18 | | | | 1 | h5 | | | Austin TX, USA | NCAA Division I West Preliminary | 23 May 13 |
| 400HW | 58.24 | | | | 1 | 8 | | | Austin TX, USA | Texas Relays | 28 Mar 13 |
| 400HW | 58.40 | | | | 2 | OD | | | Walnut CA, USA | Mt. SAC Relays | 20 Apr 13 |
| 400HW | 58.71 | | | | 4 | h1 | | | Eugene OR, USA | NCAA DI Championships | 5 Jun 13 |
| 2012 U23 Birchfield H/Iowa State Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.68 | i# | | | 1 | h1 | | | Ames IA, USA | Cyclone Holiday Preview | 7 Dec 12 |
| 400 | 55.18 | i# | | | 2 | 5 | | | Ames IA, USA | Bill Bergan Invitational | 28 Jan 12 |
| 400 | 55.42 | i# | | | 5 | 1 | | | Ames IA, USA | ISU Qualifier | 3 Mar 12 |
| 400 | 56.73 | i | | | 4 | h5 | | | New York NY, USA | New Balance Collegiate Invitational | 3 Feb 12 |
| 600y | 1:22.17 | i | | | 6 | | | | College Station TX, USA | Big 12 Indoor Championships | 25 Feb 12 |
| 600y | 1:22.80 | i# | | | 4 | h1 | | | Ames IA, USA | Iowa State Open | 21 Jan 12 |
| 600y | 1:23.19 | i | | | 1 | h1 | | | College Station TX, USA | Big 12 Indoor Championships | 24 Feb 12 |
| 600y | DQ | i# | | | - | 2 | | | Ames IA, USA | Iowa State Classic | 11 Feb 12 |
| 400HW | 57.60 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 400HW | 57.61 | | | | 2 | 3 | | | Des Moines IA, USA | Drake Relays | 28 Apr 12 |
| 400HW | 57.61 | | | | 4 | h1 | | | Des Moines IA, USA | NCAA Division I Championships | 6 Jun 12 |
| 400HW | 57.65 | | | | 4 | | | | Manhattan KS, USA | Big 12 Outdoor Champinoships | 13 May 12 |
| 400HW | 57.85 | | | | 4 | h1 | | | Manhattan KS, USA | Big 12 Outdoor Champinoships | 12 May 12 |
| 400HW | 57.88 | | | | 2 | 2 | | | Tempe AZ, USA | ASU Invitational | 24 Mar 12 |
| 400HW | 58.26 | | | | 1 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400HW | 58.31 | | | | 5 | OD | | | Walnut CA, USA | Mt SAC Relays | 21 Apr 12 |
| 400HW | 58.89 | | | | 3 | h4 | | | Austin TX, USA | NCAA Division I West Preliminary Round | 24 May 12 |
| 400HW | 59.48 | | | | 8 | h3 | | | Tempe AZ, USA | Sun Angel Classic | 7 Apr 12 |
| 2011 U23 Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.32 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 25.63 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 400HW | 58.80 | | | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 15 Apr 11 |
| 400HW | 59.12 | | | | 2 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400HW | 59.22 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 400HW | 59.25 | | | | 2 | 1 | | | Norwalk CA, USA | Beach Invitational | 16 Apr 11 |
| 400HW | 59.39 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400HW | 59.76 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 59.78 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400HW | 59.87 | | | | 1 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| 400HW | 59.93 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400HW | 59.94 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 60.96 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| 2010 U23 Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.80 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 25.95 | i | | | 2 | h8 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 56.47 | | | | 2 | 2 | | | Azusa CA, USA | Bryan Clay Invitational | 16 Apr 10 |
| 400 | 58.31 | | | | 5 | h2 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400HW | 59.18 | | | | 6 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400HW | 59.41 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400HW | 59.52 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 400HW | 60.52 | | | | 3 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| 400HW | 60.95 | | | | 3 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400HW | 60.95 | | | | 2 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 400HW | 61.14 | | | | 1 | | | | Los Angeles CA, USA | Tiny Lister Invitational | 24 Apr 10 |
| 400HW | 62.11 | | | | 2 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 400HW | 62.13 | | | | 5 | 1 | | | Norwalk CA, USA | Long Beach Invitational | 17 Apr 10 |
| 400HW | 62.48 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400HW | 62.63 | | | | 7 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400HW | 63.88 | | | | 6 | | | | Bedford | BUCS Championships | 3 May 10 |
| 2009 U20 Birchfield H/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | w | 2.2 | | 3 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 200 | 25.65 | | -2.3 | | 1 | 10 | | | Long Beach CA, USA | Long Beach Invitational | 18 Apr 09 |
| 200 | 25.70 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 25.99 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 26.02 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 400 | 57.27 | i | | | 2 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 57.58 | | | | 3 | | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 09 |
| 400 | 58.19 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 400 | 58.4 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 400HW | 59.49 | | | | 4 | h1 | | | Novi-Sad, SRB | European Junior Championships | 25 Jul 09 |
| 400HW | 59.76 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400HW | 60.48 | | | | 6 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400HW | 60.64 | | | | 6 | | | | Novi-Sad, SRB | European Junior Championships | 26 Jul 09 |
| 400HW | 61.25 | | | | 2 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 400HW | 61.31 | | | | 4 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| 400HW | 61.35 | | | | 2 | 1 | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| 400HW | 61.36 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400HW | 61.62 | | | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400HW | 61.9 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400HW | 61.98 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400HW | 62.12 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 400HW | 62.96 | | | | 5 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| 2008 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.60 | | | | 1 | B | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 100 | 12.7 | | | | 1 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 200 | 25.47 | w | 2.1 | | 5 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 200 | 25.6 | | | | 1 | B | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 200 | 25.62 | | 0.9 | | 1 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 200 | 25.9 | | | | 1 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 200 | 25.9 | | -4.0 | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 400 | 56.08 | i | | | 3 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 400 | 56.64 | i | | | 1 | s1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 56.66 | | | | 3 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 56.72 | | | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 400 | 57.07 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 57.16 | i | | | 1 | h4 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 57.18 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400 | 57.76 | | | | 3 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 57.9 | | | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
| 400 | 58.5 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 400 | 58.76 | i | | | 1 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 59.1 | | | | 2 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 400 | 59.36 | i | | | 1 | h2 | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 62.83 | i | | | | | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 60HW | 9.22 | i | | | 1 | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 100HW | 15.0 | | 0.1 | | 7 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 100HW | 15.05 | | -2.8 | | 1 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 100HW | 15.07 | | -1.3 | | 8 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 100HW | 15.14 | | 1.5 | | 1 | B | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 100HW | 15.2 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 100HW | 15.45 | | 0.3 | | 1 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 2007 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 1 | B | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 400 | 55.89 | | | | 1 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400 | 55.99 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 56.88 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 400 | 56.91 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 56.93 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 57.05 | i | | | 1 | s2 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 400 | 57.1 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 400 | 57.30 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 57.3 | i | | | 1 | h1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 400 | 57.31 | | | | 2 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 57.54 | i | | | 4 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 400 | 58.1 | | | | 2 | 2 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| 400 | 58.24 | | | | 1 | h3 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 60.15 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 60HW | 9.26 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 1 | 4 Feb 07 |
| 100HW | 15.13 | w | 2.2 | | 4 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 100HW | 15.3 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 100HW | 15.4 | | 1.3 | | 2 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| 100HW | 15.5 | | 1.7 | | 2 | B | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| 100HW | 15.7 | | | | 2 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 100HW | 15.79 | | -2.3 | | 2 | | | | Derby | NJAL Final | 9 Sep 07 |
| 100HW | 15.8 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 100HW | 16.0 | | | | 1 | B | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 400HW | 65.8 | | | | 1 | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 400HW | 66.78 | | | | 3 | | | | Derby | NJAL Final | 9 Sep 07 |
| 400HW | 67.7 | | | | 2 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| ZXC | 15:07 | | | | 14 | | | 11 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.72 | i | | | | | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 11 Feb 06 |
| 300 | 39.85 | | | | 4 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 300 | 40.1 | | | | 1 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 300 | 40.3 | | | | 1 | s1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 300 | 40.55 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 300 | 40.6 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 300 | 40.9 | | | | 1 | W | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| 300 | 40.91 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 300 | 40.98 | | | | 1 | B | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 300 | 41.0 | | | | 1 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 300 | 41.1 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 300 | 41.2 | | | | 1 | B | | | Tamworth | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 300 | 41.5 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| 300 | 41.6 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 300 | 41.6 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 300 | 41.70 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 300 | 41.8 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland Premier | 21 May 06 |
| 300 | 42.37 | i | | | 2 | 2 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 300 | 43.39 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
| 60HW | 9.39 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 60HW | 9.54 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 60HW | 9.59 | i | | | 2 | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 300HW | 43.4 | | | | 2 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| 300HW | 43.44 | | | | 2 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 300HW | 44.04 | | | | 3 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 300HW | 44.39 | | | | 1 | h3 | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 300HW | 44.4 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 300HW | 44.45 | | | | 1 | | | | Birmingham | UKA Young Athletes League Final | 3 Sep 06 |
| 300HW | 44.80 | | | | 4 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 300HW | 44.9 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 300HW | 45.19 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 300HW | 45.3 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 300HW | 45.4 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 300HW | 45.5 | | | | 1 | h3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 300HW | 45.8 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland Premier | 21 May 06 |
| 300HW | 45.9 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| 300HW | 46.0 | | | | 1 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| 300HW | 47.8 | | | | 2 | | | | Tamworth | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 2005 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU17W | 12.4 | | | | 1 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 80HU17W | 12.64 | | -0.6 | | 4 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 80HU17W | 12.71 | | -3.6 | | 5 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 80HU17W | 12.8 | | | | 2 | | | | Tipton | Tipton Harriers Games | 10 Apr 05 |
| 80HU17W | 12.9 | | | | 1 | | | | Tamworth | National Young Athletes League Midland Premier | 26 Jun 05 |
| 300HW | 43.73 | | | | 1 | s1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 300HW | 43.77 | | | | 1 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 300HW | 44.15 | | | | sf | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 300HW | 44.38 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
| 300HW | 44.59 | | | | 1 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 300HW | 44.81 | | | | 5 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 300HW | 45.57 | | | | 1 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 300HW | 45.8 | | | | 1 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 05 |
| 300HW | 46.3 | | | | 1 | | | | Birmingham | West Midland Schools Championships | 11 Jun 05 |
| 300HW | 47.0 | | | | 1 | | | | Tamworth | National Young Athletes League Midland Premier | 26 Jun 05 |