| 2017 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.5 | | | | 3 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 100HW | 15.9 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 100HW | 16.26 | | -2.1 | | 4 | | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 100HW | 17.05 | | 0.1 | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 100HW | DNF | | | | - | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| SP4K | 7.47 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 10.80 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2016 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.18 | | -3.4 | | 6 | A | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 100HW | 14.42 | | -0.3 | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100HW | 14.51 | | -0.4 | | 5 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 100HW | 14.52 | | -0.7 | | 5 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 2015 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 100 | 12.89 | | 0.3 | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 100 | 13.20 | | -1.6 | | 1 | 2 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 26.39 | | -0.6 | | 7 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 60HW | 8.83 | i | | | 1 | 2.2 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 60HW | 8.88 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 60HW | 8.92 | i | | | 5 | 1.1 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 60HW | 8.96 | i | | | 5 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 60HW | 9.05 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 60HW | 9.18 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 60HW | 9.35 | i | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 100HW | 13.96 | | 1.2 | | 4 | A | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 100HW | 14.02 | | 1.5 | | 3 | h2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 100HW | 14.06 | | 1.2 | | 4 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 100HW | 14.11 | w | | | 4 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 100HW | 14.13 | | 1.6 | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 100HW | 14.15 | | 1.1 | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100HW | 14.17 | | 0.0 | | 3 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 100HW | 14.18 | w | 2.5 | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 100HW | 14.23 | | -1.0 | | 3 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 100HW | 14.37 | | 1.2 | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 100HW | 14.45 | | 1.9 | | 3 | 2.1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 100HW | 14.5 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 100HW | 14.51 | | -0.5 | | 5 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 100HW | DNF | | | | - | 1.1 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 2014 SEN Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 100 | 12.91 | | -0.5 | | 6 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 200 | 27.0 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 200 | 28.30 | | -0.8 | | 7 | O2 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 100HW | 14.27 | w | 3.1 | | 6= | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 100HW | 14.33 | w | 2.7 | | 4 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 100HW | 14.34 | | 2.0 | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 100HW | 14.36 | | 1.6 | | 2 | A | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| 100HW | 14.4 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 100HW | 14.53 | w | 4.0 | | 5 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 100HW | 14.58 | | 0.2 | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 100HW | 14.7 | w | 3.0 | | 3 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 100HW | 14.83 | | 1.2 | | 7 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| 100HW | DNF | | | | - | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 300HW | 45.7 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 2013 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60HW | 9.10 | i | | | 5 | 2.2 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 60HW | 9.14 | i | | | 5 | 1.1 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 2012 U23 Herts Phoenix/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.05 | i | | | 3 | 2.5 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 8.07 | i | | | 2 | 1.5 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 100 | 12.7 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 100 | 13.0 | | -1.0 | | 6 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 200 | 27.0 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 57.47 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 59.2 | | | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 400 | 62.2 | | | | 3 | B | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 60HW | 8.87 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 8.92 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 60HW | 8.94 | i | | | 3 | 1.2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 60HW | 8.96 | i | | | 7 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 60HW | 9.02 | i | | | 3 | 2.2 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 100HW | 14.4 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 100HW | 14.54 | w | 2.3 | | 5 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 100HW | 14.7 | | 1.5 | | 3 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 100HW | 15.1 | | -1.6 | | 2 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 400HW | 61.52 | | | | 3 | 3 | | | Geneva, SUI | AtletiCAGenève | 2 Jun 12 |
| 400HW | 61.91 | | | | 2 | h3 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400HW | 62.26 | | | | 2 | B | | | Loughborough | Loughborough International | 20 May 12 |
| 400HW | 62.68 | | | | 5 | s2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400HW | 62.93 | | | | 1 | | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 400HW | 63.9 | | | | 3 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 400HW | 63.94 | | | | 1 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400HW | 65.91 | | | | 5 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400HW | 67.31 | | | | 7 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| SP4K | 7.86 | | | | 8 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 2011 U23 Herts Phoenix/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 100 | 12.96 | | -1.2 | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 13.0 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 25.74 | | -0.7 | | 4 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 200 | 25.75 | | 1.7 | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 200 | 25.9 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 26.26 | i | | | 1 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 26.45 | | -1.7 | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 27.53 | | -0.8 | | 7 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 400 | 58.6 | | | | 3 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 60HW | 8.73 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 60HW | 8.78 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 60HW | 8.86 | i | | | 1 | 1.2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 60HW | 8.86 | i | | | 3 | B | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 60HW | 9.05 | i | | | 4 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 60HW | 9.19 | i | | | 6 | 2.1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 100HW | 14.4 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 100HW | 14.61 | | 1.2 | | 1 | B | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 100HW | 14.75 | | 1.0 | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 100HW | 15.03 | | -3.6 | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 100HW | 15.2 | | | | 1 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 300HW | 43.2 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400HW | 59.79 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 11 |
| 400HW | 60.89 | | | | 1 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400HW | 61.10 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400HW | 62.29 | | | | 1 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 400HW | 62.93 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 62.95 | | | | 7 | 1 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400HW | 63.63 | | | | 1 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 400HW | 63.78 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400HW | 65.25 | | | | 4 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400HW | 65.6 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400HW | DNF | | | | | A | | | Loughborough | Loughborough International | 22 May 11 |
| SP4K | 7.79 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 U20 Herts Phoenix/Hertfordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 1 | 2 | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 200 | 25.77 | | 1.4 | | 1 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 200 | 26.0 | | 0.4 | | 4 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 200 | 26.12 | | -1.5 | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 200 | 26.15 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 26.3 | | -2.0 | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 200 | 26.33 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 200 | 26.47 | | 1.8 | | 6 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 200 | 26.5 | | | | 4 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 200 | 26.6 | | | | 1 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 200 | 26.90 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 200 | 27.02 | i | | | 3 | h3 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | DNS | i | | | - | s1 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 300 | 41.4 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400 | 59.3 | | | | 1 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 60HW | 8.99 | i | | | 3 | 2.1 | | | Lee Valley | London Games | 30 Jan 10 |
| 60HW | 9.04 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 60HW | 9.08 | i | | | 5 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 60HW | 9.13 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 60HW | 9.15 | i | | | 2 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60HW | 9.20 | i | | | 7 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 60HW | 9.22 | i | | | 2 | 1.2 | | | Lee Valley | London Games | 30 Jan 10 |
| 60HW | 9.30 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 60HW | 9.33 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 60HW | 9.42 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Indoor Open | 3 Jan 10 |
| 100HW | 14.4 | | | | 1 | | | | Sandy | Biggleswade AC Open | 25 Sep 10 |
| 100HW | 14.58 | | 1.4 | | 1 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 100HW | 14.63 | w | 3.4 | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 100HW | 14.67 | | -1.0 | | 4 | h1 | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 100HW | 14.7 | | | | 1 | A | | | Basingstoke | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 100HW | 14.76 | | 1.9 | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 100HW | 14.8 | | -0.3 | | 1 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 100HW | 14.82 | | -1.4 | | 8 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 100HW | 14.89 | | -2.0 | | 5 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| 100HW | 14.9 | | | | 1 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 100HW | 14.91 | | | | 2 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 100HW | 14.93 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 100HW | 14.95 | | | | 2 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 300HW | 43.6 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400HW | 63.30 | | | | 4 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400HW | 63.36 | | | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400HW | 63.37 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400HW | 63.5 | | | | 1 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 400HW | 63.66 | | | | 1 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400HW | 63.7 | | | | 2 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400HW | 64.0 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 400HW | 64.22 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400HW | 64.23 | | | | 4 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400HW | 64.32 | | | | 3 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 400HW | 64.6 | | | | 7 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400HW | 65.14 | | | | 3 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400HW | 65.3 | | | | 1 | A | | | Basingstoke | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| 400HW | 65.91 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| SP4K | 8.05 | | | | 3 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | w | 2.7 | | 6 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 100 | 13.0 | | -1.1 | | 6 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 100 | 13.02 | | 1.2 | | 4 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 100 | 13.1 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 100 | 13.2 | | | | 1 | B | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| 100 | 13.2 | | | | 2 | A | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| 200 | 26.31 | | -0.9 | | 5 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 200 | 26.40 | w | 2.7 | | 3 | B | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 200 | 26.5 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 26.5 | | -0.5 | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 200 | 26.71 | i | | | 3 | B | | | Lee Valley | Inter Counties Match | 15 Mar 09 |
| 200 | 26.78 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 200 | 27.07 | | 0.0 | | 4 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 100HW | 15.3 | w | 4.9 | | 2 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 100HW | 15.33 | | -0.4 | | 4 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 100HW | 15.61 | | -0.4 | | 1 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 100HW | 15.65 | | -1.8 | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 100HW | 15.82 | | -0.2 | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 100HW | 15.9 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| 100HW | 16.4 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 100HW | 16.58 | | -4.8 | | 3 | 1 | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 100HW | 16.9 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 400HW | 66.42 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 400HW | 66.6 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 400HW | 67.37 | | | | 4 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400HW | 67.39 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400HW | 67.4 | | | | 1 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| 400HW | 67.6 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400HW | 67.92 | | | | 5 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400HW | 68.5 | | | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400HW | 69.36 | | | | 3 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 400HW | 69.83 | | | | 6 | | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 400HW | 69.9 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 400HW | 70.6 | | | | 2 | B | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 400HW | 71.3 | | | | 1 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2008 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 200 | 26.97 | | | | 2 | 2 | | | Walton | Walton AC Open | 20 Apr 08 |
| 400 | 62.86 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 64.2 | | | | | | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 400HW | 65.63 | | | | 1 | 2 | | | Walton | Walton AC Open | 20 Apr 08 |
| 400HW | 65.8 | | | | 2 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 400HW | 66.96 | | | | 5 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 67.65 | | | | 5 | h3 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HW | 69.31 | | | | 3 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 400HW | 70.22 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400HW | 70.5 | | | | | | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 400HW | 70.9 | | | | | | | | Stevenage | Southern Women's League Premier Division | 28 Jun 08 |
| 2007 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 300 | 43.5 | | | | 4 | h1 | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 80HU17W | 12.4 | | | | 2 | B | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
| 80HU17W | 13.3 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 300HW | 44.76 | | | | 2 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 300HW | 44.92 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 300HW | 45.36 | | | | 2 | h3 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 300HW | 46.3 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 300HW | 46.4 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 2 Jun 07 |
| 300HW | 46.4 | | | | 1 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 300HW | 46.45 | | | | 3 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 300HW | 46.8 | | | | 1 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 300HW | 46.8 | | | | 4 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 300HW | 47.79 | | | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 300HW | 49.2 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 300HW | 49.7 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 400HW | 67.0 | | | | 2 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 400HW | 67.6 | | | | 2 | | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
| 400HW | 68.8 | | | | 1 | B | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 400HW | 69.09 | | | | 6 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 2006 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.67 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 300 | 43.74 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
| 300 | 43.87 | i | | | 4 | 1 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 300 | 44.0 | | | | 2 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 300 | 45.0 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| 400 | 65.4 | | | | | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 80HU17W | 12.6 | | | | 1 | B | | | Ware | Eastern Young Athletes League | 30 Jul 06 |
| 80HU17W | 12.7 | | | | 1 | B | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 80HU17W | 12.76 | | 1.4 | | 4 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 80HU17W | 12.9 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 80HU17W | 12.9 | | | | 4 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 80HU17W | 13.0 | | | | 1 | B | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 300HW | 47.1 | | | | 1 | | | | St. Ives | Eastern Aa Championships | 9 Jul 06 |
| 300HW | 47.40 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 300HW | 47.6 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 300HW | 47.8 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 300HW | 47.9 | | | | 4 | h3 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 300HW | 48.4 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 300HW | 48.4 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 300HW | 48.7 | | | | 2 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 300HW | 49.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| 300HW | 49.37 | | | | 5 | | | | Ashford | Inter-Counties Match | 20 Aug 06 |
| 300HW | 49.5 | | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 2005 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 2 | | | | Stevenage | Stevenage | 21 May 05 |
| 200 | 27.0 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| 200 | 27.04 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 200 | 27.1 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 200 | 27.2 | | | | 1 | B | | | Abingdon | Southern Women's League Division 2 | 4 Jun 05 |
| 200 | 27.2 | | | | 1 | B | | | Reading | Reading | 3 Sep 05 |
| 200 | 27.4 | | | | 1 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 200 | 27.43 | | | | 1 | B | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| 200 | 28.0 | | | | 1 | B | | | Ware | Ware | 3 Jul 05 |
| 300 | 41.97 | | | | 1 | | | | Bedford | Eastern Young Athletes' League Division 1 A Final | 11 Sep 05 |
| 300 | 43.1 | | | | 1 | | | | Ware | Ware | 3 Jul 05 |
| 300 | 43.4 | | | | 1 | | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |
| 300 | 43.5 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 31 Jul 05 |
| 300 | 43.6 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 8 May 05 |
| 300 | 44.2 | | | | 1 | | | | Ilford | Southern 1E | 5 Jun 05 |
| 300 | 44.4 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 17 Jul 05 |
| 800 | 2:41.43 | | | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| 800 | 2:41.6 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 800 | 2:44.14 | | | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 75HU15W | 11.71 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 75HU15W | 11.79 | | 0.7 | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 75HU15W | 12.00 | | -2.9 | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| 75HU15W | 12.0 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 11 Jun 05 |
| 75HU15W | 12.0 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 75HU15W | 12.05 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 75HU15W | 12.1 | | | | 1 | | | | Stevenage | Stevenage | 21 May 05 |
| 75HU15W | 12.1 | | | | 1 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| 75HU15W | 12.2 | | | | 1 | | | | Ware | Ware | 3 Jul 05 |
| 75HU15W | 12.3 | | | | 1 | B | | | Welwyn | UKA Young Athletes League Southern 1E | 17 Jul 05 |
| 75HU15W | 12.4 | | | | 1 | B | | | Ilford | Southern 1E | 5 Jun 05 |
| 75HU15W | 12.5 | | | | 1 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| HJ | 1.37 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| HJ | 1.33 | | | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| HJ | 1.33 | | | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| LJ | 4.20 | | -1.0 | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| LJ | 4.13 | | -1.8 | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| LJ | 3.61 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| SP3.25K | 7.76 | | | | P | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| SP3.25K | 7.23 | | | | P | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| SP3.25K | 7.01 | | | | P | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| PenU15W | 2393 | | | | 6 | | | | Exeter | South of England Combined Events Championships | 6 Aug 05 |
| PenU15W | 2369 | | | | 26 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| PenU15W | 2270 | | | | 14 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 2003 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.1 | | | | 3 | | | | Watford | Hertfordshire County Open Meet | 5 May 03 |