| 2018 V35 Thames Valley/Royal Air Force/Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.10 | | | | 8 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 2017 V35 Thames Valley/Royal Air Force/Brecon/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 5 | 2.6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.59 | i | | | 2 | 1.7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.59 | i | | | 6 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 60 | 7.66 | i | | | 5 | h4 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.74 | i | | | 6 | 4 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 60 | 7.78 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 200 | 24.15 | i | | | 3 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 200 | 24.45 | i | | | 1 | 6 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 200 | 24.45 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| LJ | 6.67 | | 0.2 | | 3 | | | | Aarhus, DEN | EMA - European Masters Championships | 6 Aug 17 |
| LJ | 6.65 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| LJ | 6.64 | w | 2.9 | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| LJ | 6.52 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| LJ | 6.51 | i | | | 2 | | | | Birmingham (PB) | Midland Counties Open Series | 18 Mar 17 |
| LJ | 6.45 | | 1.5 | | 4 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| TJ | 15.06 | | 1.8 | | 1 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| TJ | 14.58 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| TJ | 14.46 | | 1.3 | | 5 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| TJ | 14.39 | i | | | 1 | B | | | Birmingham (PB) | Midland Counties Open Series | 18 Mar 17 |
| TJ | 14.37 | | -2.2 | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| TJ | 14.23 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| TJ | 14.10 | | -0.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| TJ | 14.09 | | 0.3 | | 5 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| TJ | 13.91 | w | 2.4 | | 4 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| TJ | 13.65 | | 0.6 | | - | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| TJ | 12.96 | | -0.2 | | 5 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| SP7.26K | 8.58 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| SP7.26K | 8.45 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| SP7.26K | 7.99 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 2016 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | 6 | 1.4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 7.71 | i | | | 6 | h4 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.78 | i | | | 3 | 2.5 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 100 | 12.14 | | 1.9 | | 5 | B | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 12.34 | | -1.0 | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 24.70 | i | | | 2 | 10 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200 | 25.02 | | -2.2 | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 6.67 | w | 2.6 | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| LJ | 6.58 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| LJ | 6.54 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| LJ | 6.46 | i | | | 3 | | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| LJ | 6.45 | | 0.7 | | 7 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| LJ | 6.37 | | -0.6 | | 2 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| LJ | 6.36 | w | 3.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 6.17 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| LJ | 6.05 | | -0.3 | | 6 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| LJ | 6.03 | | 0.5 | | 3 | B | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| LJ | 5.91 | | 0.9 | | 6 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| TJ | 14.48 | | 0.1 | | 3 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| TJ | 14.46 | i | | | 1 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| TJ | 14.36 | | 0.1 | | 1 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| TJ | 14.35 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| TJ | 14.30 | | 0.8 | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| TJ | 14.21 | w | 2.3 | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| TJ | 14.18 | | 0.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| TJ | 14.16 | | 1.9 | | - | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| TJ | 14.12 | | 0.3 | | 5 | A | | | Bedford | BIGish Jumps & Throws Fest | 28 May 16 |
| TJ | 14.00 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| TJ | 13.80 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| TJ | 13.18 | w | 3.8 | | 5 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| TJ | 13.00 | | 1.5 | | - | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| TJ | 12.84 | | -3.6 | | 7 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| SP7.26K | 9.00 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 2015 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.77 | i | | | 7 | h2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 100 | 11.93 | | 0.6 | | 4 | 6 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| LJ | 6.63 | i | | | 4 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| LJ | 6.46 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| LJ | 6.34 | | | | 1 | | | | Bath | Bath Field Fest Open | 26 Apr 15 |
| LJ | 6.26 | | 1.7 | | 3 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| LJ | 6.21 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| LJ | 6.19 | | 1.2 | | 4 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| TJ | 14.77 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| TJ | 14.68 | w | 2.7 | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| TJ | 14.64 | | | | 1 | | | | Bath | Bath Field Fest Open | 26 Apr 15 |
| TJ | 14.32 | | 1.1 | | 8 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| TJ | 14.21 | | 2.0 | | - | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| TJ | 14.11 | | 1.1 | | 2 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| TJ | 13.78 | | -0.9 | | 3 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| TJ | 13.71 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| TJ | 12.61 | | | | 3 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 2014 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 6 | h3 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 60 | 7.62 | i | | | 5 | s3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 100 | 11.1 | | | | 5 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 100 | 11.85 | | | | 3 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 200 | 23.29 | | | | 2 | | | | Cosford | RAF Championships | 18 Jun 14 |
| LJ | 6.70 | | 0.4 | | 4 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| LJ | 6.60 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| LJ | 6.50 | | | | 2 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| LJ | 6.38 | w | 3.2 | | 3 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| LJ | 6.33 | | | | 1 | | | | Bath | Bath Field Fest Open | 3 Aug 14 |
| LJ | 6.31 | | 1.2 | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| LJ | 6.30 | i | | | 3 | | | | Birmingham (PB) | Midland Counties Open | 23 Mar 14 |
| LJ | 6.23 | | -0.5 | | 5 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| LJ | 5.54 | | | | 1 | | | | Cosford | RAF Championships | 18 Jun 14 |
| TJ | 14.96 | w | 2.1 | | 1 | | | | Cardiff | Welsh Championships | 31 May 14 |
| TJ | 14.64 | | 1.5 | | 6 | A | | | Birmingham | UK Athletics Jumps & Throws Fest | 20 Jul 14 |
| TJ | 14.43 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| TJ | 14.40 | | | | 1 | | | | Cosford | RAF Championships | 18 Jun 14 |
| TJ | 14.37 | | 1.8 | | 3 | A | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| TJ | 14.33 | | 0.4 | | 4 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| TJ | 14.29 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| TJ | 14.26 | | | | 1 | | | | Bath | Bath Field Fest Open | 3 Aug 14 |
| TJ | 14.17 | | 1.9 | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| TJ | 14.05 | | 1.4 | | 4 | A | | | Eton | British Athletics League Division 1 | 10 May 14 |
| TJ | 13.95 | i | | | 2 | B | | | Birmingham (PB) | Midland Counties Open | 23 Mar 14 |
| TJ | 13.68 | | | | 1 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 2013 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.68 | | | | 2 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 100 | 11.7 | | | | 1 | 1 | | | Cosford | RAF Presidents Cup | 22 May 13 |
| 200 | 23.37 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 400 | 54.17 | | | | 5 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| LJ | 6.92 | | | | 3 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| LJ | 6.69 | | 0.0 | | 2 | | | | Gemmering, GER | HQ Air North Athletics Championships | 4 Sep 13 |
| LJ | 6.66 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 6.55 | w | 2.3 | | 5 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| LJ | 6.55 | w | 2.4 | | 1 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| LJ | 6.19 | | | | 1 | | | | Cosford | RAF Presidents Cup | 22 May 13 |
| LJ | 5.95 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| LJ | 5.94 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| TJ | 14.96 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| TJ | 14.91 | | 1.5 | | 7 | | | | Loughborough | Loughborough International | 19 May 13 |
| TJ | 14.79 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| TJ | 14.79 | w | 4.7 | | 2 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| TJ | 14.75 | w | 2.4 | | 7 | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| TJ | 14.74 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| TJ | 14.66 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| TJ | 14.63 | | 1.5 | | - | A | | | Bedford | British Athletics Jumps & Throws Fest | 18 Aug 13 |
| TJ | 14.22 | | 1.1 | | - | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| TJ | 14.20 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 14.12 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| TJ | 13.89 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| TJ | 13.70 | w | 2.6 | | 3 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 2012 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.41 | i | | | 2 | 2.6 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 60 | 7.41 | i | | | 7 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 60 | 7.44 | i | | | 4 | 1.07 | | | Birmingham (PB) | Midland Counties Open | 14 Jan 12 |
| 100 | 11.68 | | 0.7 | | 7 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.91 | | | | 3 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 200 | 23.25 | | | | 2 | h1 | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 200 | 23.39 | | | | 4 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 200 | 23.42 | i | | | 1 | 6 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 23.71 | i | | | 3 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 23.94 | | -1.7 | | 6 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| 200 | 24.56 | | | | 6 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 400 | 51.43 | i | | | 1 | 6 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 6.47 | | 0.7 | | 7 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| LJ | 6.46 | i | | | 3 | | | | Birmingham (PB) | Midland Counties Open | 15 Jan 12 |
| LJ | 6.45 | | -1.0 | | 3 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| LJ | 6.18 | w | 3.4 | | 6 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| LJ | 6.15 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| TJ | 15.10 | | 1.6 | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| TJ | 14.95 | i | | | 1 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| TJ | 14.90 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| TJ | 14.85 | i | | | 2 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| TJ | 14.85 | | 1.3 | | 9 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| TJ | 14.84 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| TJ | 14.76 | i | | | 2 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| TJ | 14.69 | i | | | 1 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| TJ | 14.65 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| TJ | 14.62 | i | | | 4 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| TJ | 14.52 | | 0.9 | | 7 | | | | Loughborough | Loughborough International | 20 May 12 |
| TJ | 14.37 | w | 3.6 | | 2 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| TJ | 14.17 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| TJ | 14.04 | | 1.3 | | 6 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| TJ | 13.83 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 2011 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 7 | h1 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 60 | 7.46 | i | | | 4 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.50 | i | | | 4 | 1.2 | | | Bath | Team Bath Open | 8 Jan 11 |
| 60 | 7.55 | i | | | 5 | 3 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 100 | 11.47 | w | 3.0 | | 1 | ns3 | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 100 | 11.77 | w | 2.3 | | 6 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 100 | 12.18 | | -3.0 | | 6 | h1 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 23.34 | | | | 5 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 200 | 23.50 | | | | 6 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| 200 | 23.51 | | | | 3 | h1 | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 200 | 23.58 | | 1.9 | | 3 | ns | | | Loughborough | Loughborough Match | 8 Jun 11 |
| 200 | 24.02 | i | | | 4 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 52.94 | | | | 3 | 4 | | | Watford | Watford Open | 18 May 11 |
| 400H | 61.17 | | | | 3 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| PV | 2.60 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| PV | 2.60 | | | | 4 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| PV | 2.60 | | | | 3 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| PV | 2.60 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| LJ | 6.79 | | 0.2 | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| LJ | 6.77 | | | | 3 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| LJ | 6.68 | w | 4.1 | | 2 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| LJ | 6.45 | | 0.9 | | - | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| LJ | 5.81 | | | | 6 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| TJ | 15.39 | | | | 1 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| TJ | 15.26 | w | 3.6 | | 1 | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| TJ | 15.07 | | 1.7 | | | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| TJ | 14.97 | i | | | 2 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
| TJ | 14.95 | | | | 1 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| TJ | 14.91 | w | 3.7 | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| TJ | 14.89 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| TJ | 14.88 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| TJ | 14.87 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| TJ | 14.79 | | 1.6 | | 3 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| TJ | 14.73 | i | | | 1 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| TJ | 14.65 | i | | | 3 | | | | Sheffield | McCain City Challenge | 6 Feb 11 |
| TJ | 14.65 | | | | 1 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| TJ | 14.62 | | | | 2 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| TJ | 14.58 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| TJ | 14.47 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| TJ | 14.47 | | | | 2 | | | | Cosford | RAF Invitation | 16 Apr 11 |
| TJ | 14.42 | w | 2.8 | | 1 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| TJ | 14.29 | | 0.3 | | 12 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| TJ | 14.21 | i | | | 1 | | | | Bath | Team Bath Open | 8 Jan 11 |
| 2010 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 200 | 23.37 | | 0.0 | | 6 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 200 | 23.5 | | | | 3 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 200 | 23.60 | | | | 2 | 1 | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 800 | 2:28.3 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| LJ | 6.71 | | | | 2 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| LJ | 6.56 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| LJ | 6.47 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| LJ | 6.30 | i | | | 9 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| LJ | 6.28 | | 1.4 | | 4 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| LJ | 5.99 | | | | 3 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| LJ | 5.92 | | | | 6 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| LJ | 5.70 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| TJ | 14.85 | | | | 1 | | | | Bath | Team Bath Open | 17 Apr 10 |
| TJ | 14.78 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| TJ | 14.62 | | | | 1 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| TJ | 14.38 | | | | 1 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| TJ | 14.35 | | 0.2 | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| TJ | 14.34 | w | 2.2 | | 12 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| TJ | 14.32 | i | | | 3 | | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| TJ | 14.18 | w | 2.9 | | 9 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| TJ | 14.13 | | 0.2 | | 1 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| TJ | 14.06 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| TJ | 14.00 | | | | 3 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| TJ | 13.63 | | | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| TJ | 13.56 | i | | | 1 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| TJ | 13.38 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| TJ | 13.27 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| TJ | 12.74 | | | | 2 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| TJ | 9.40 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP7.26K | 8.91 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| SP7.26K | 7.74 | | | | 8 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 2009 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.27 | w | 3.7 | | 3 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 100 | 11.4 | | -1.4 | | 2 | 2 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 100 | 11.72 | | -3.0 | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 23.03 | | -0.5 | | 1 | 3 | | | Stretford | Trafford Grand Prix | 12 May 09 |
| 200 | 23.27 | | 0.5 | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 200 | 23.39 | | | | 4 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| LJ | 6.89 | | | | 2 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| LJ | 6.86 | i | | | 3 | | | | Sheffield | RAF Invitational | 18 Feb 09 |
| LJ | 6.85 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| LJ | 6.69 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| LJ | 6.61 | | 1.7 | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| LJ | 6.57 | | | | 1 | | | | Cosford | Royal Air Force Presidents Cup | 27 May 09 |
| LJ | 6.54 | | | | 2 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| LJ | 6.33 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| LJ | 5.96 | | 1.0 | | 6 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| TJ | 15.25 | i | | | 2 | | | | Cardiff | Celtic International | 22 Feb 09 |
| TJ | 15.09 | | 0.3 | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| TJ | 15.06 | | 1.4 | | 6 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| TJ | 14.80 | i | | | 2 | | | | Sheffield | RAF Invitational | 18 Feb 09 |
| TJ | 14.80 | | -2.7 | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| TJ | 14.56 | i | | | 1 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| TJ | 14.46 | | | | 1 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| TJ | 14.40 | | | | 1 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| TJ | 14.38 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| TJ | 14.26 | | 2.0 | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| TJ | 14.13 | | 0.7 | | 4 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| TJ | 14.11 | | | | 2 | A | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| TJ | 11.96 | | | | 1 | | | | Hendon | Sefton Brancker Trophy | 15 Jul 09 |
| 2008 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.06 | | | | | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| LJ | 6.90 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| LJ | 6.74 | | | | 1 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| LJ | 6.73 | | -1.3 | | 4 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| LJ | 6.55 | | 0.2 | | 3 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| LJ | 6.46 | w | | | | | | | Hendon | BAL 4 - Div 1 | 16 Aug 08 |
| LJ | 6.30 | | | | | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| LJ | 6.29 | i | | | | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| LJ | 6.23 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| TJ | 14.48 | | | | 3 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| TJ | 14.45 | | | | 2 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| TJ | 14.32 | | | | 1 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| TJ | 14.30 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| TJ | 13.73 | i | | | 2 | | | | Sheffield | RAF Invitation | 13 Feb 08 |
| TJ | 13.44 | | -0.5 | | 2 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 2007 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.31 | i | | | | | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 100 | 11.4 | | | | | | | | Par | Cornwall Open Series | 8 Apr 07 |
| 100 | 11.48 | | | | | | | | Cosford | RAF Champs | 27 Jun 07 |
| 400 | 52.28 | | | | | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| LJ | 6.89 | | 1.6 | | 2 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| LJ | 6.81 | w | 2.2 | | 4 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| LJ | 6.76 | | | | 1 | | | | Par | Cornwall Open Series | 8 Apr 07 |
| LJ | 6.74 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| LJ | 6.70 | | | | 4 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| LJ | 6.68 | | | | 2 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| LJ | 6.57 | | | | 2 | | | | Reading | BAL 10 in 100 Cup | 10 Jun 07 |
| LJ | 6.54 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| LJ | 6.53 | | | | 1 | | | | Ramstein, GER | CC Air HQ Championships | 6 Jun 07 |
| LJ | 6.46 | | | | | | | | Cosford | RAF Champs | 27 Jun 07 |
| LJ | 6.41 | | 1.6 | | - | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| TJ | 15.15 | w | 3.6 | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| TJ | 14.97 | | 1.9 | | 3 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| TJ | 14.72 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 07 |
| TJ | 14.54 | | | | 1 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| TJ | 14.53 | | | | 3 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| TJ | 14.48 | | | | 1 | | | | Ramstein, GER | CC Air HQ Championships | 6 Jun 07 |
| TJ | 14.48 | | | | 1 | | | | Cosford | RAF Champs | 27 Jun 07 |
| TJ | 13.29 | | | | 2 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| TJ | 12.92 | i | | | | | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 2006 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.16 | | | | 2 | | | | Tidworth | Inter Services Championships | 19 Jul 06 |
| TJ | 13.99 | | | | 1 | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| TJ | 13.86 | | 0.8 | | 7 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| TJ | 13.77 | | | | 2 | | | | Cosford | Representative Match | 22 Apr 06 |
| TJ | 13.73 | | | | 1 | | | | Cosford | CC Air HQ Championships | 7 Jun 06 |
| TJ | 13.68 | | 0.3 | | 6 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| TJ | 13.49 | i | | | 2 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| TJ | 13.11 | i | | | 4 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 2005 SEN Thames Valley/Royal Air Force/Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.6 | | | | 1 | | | | Barn Elms | Rosenheim League Western Division | 13 Jul 05 |
| TJ | 14.49 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| TJ | 14.49 | | | | 4 | | | | Eton | Eton | 16 Jul 05 |
| TJ | 14.46 | | | | 1 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| TJ | 14.38 | | 1.1 | | 4 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| TJ | 14.36 | | | | 1 | | | | Cosford | RAF Championships | 21 Jun 05 |
| TJ | 14.22 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| TJ | 13.91 | | | | 1 | | | | Cosford | Rep | 23 Apr 05 |
| TJ | 13.91 | | | | 1 | | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| TJ | 13.89 | | | | 2 | B | | | Cardiff | BAL2 | 7 May 05 |
| TJ | 13.44 | | | | 2 | | | | Aldershot | Representative Match | 29 Jun 05 |
| TJ | 13.35 | | | | 5 | | | | Eton | - | 4 Jun 05 |