| 2022 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.58 | | | | 1 | 1 | | | Norwich | Norfolk County Championships | 15 May 22 |
| 2021 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.22 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| DT1K | 36.39 | | | | 1 | | | | Norwich | Athletics Norfolk County Championship | 1 Aug 21 |
| 2020 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.17 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP5K | 11.30 | i | | | 1 | | | | Bourne | Geoff Capes Shotacular | 15 Mar 20 |
| 2019 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.04 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP5K | 11.71 | i | | | 1 | A | | | Holbeach | Lincolnshire Throws Academy Open | 17 Mar 19 |
| SP5K | 11.34 | | | | 2 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| DT1K | 41.45 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 19 |
| DT1K | 40.56 | | | | 1 | B | | | Bury St. Edmunds | Thetford AC Winter Throws Open Series | 6 Apr 19 |
| 2014 V55 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.39 | | | | 1 | | | | Cambridge | Cambridgeshire AA Throws Development Open | 29 Mar 14 |
| 2012 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.40 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| SP6K | 11.48 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| DT1.5K | 36.87 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 6 Apr 12 |
| 2011 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.80 | | | | 4 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| SP7.26K | 11.02 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| SP7.26K | 10.34 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| SP7.26K | 10.30 | | | | 3 | A | | | Luton | East Anglian League | 17 Jul 11 |
| SP7.26K | 10.09 | | | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| SP7.26K | 9.70 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP6K | 11.65 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP6K | 11.48 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| SP6K | 11.19 | | | | 1 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| DT2K | 37.31 | | | | 1 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| DT2K | 31.46 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1.5K | 41.27 | | | | 1 | | | | Norwich | Good Friday Throws Festival | 22 Apr 11 |
| DT1.5K | 37.69 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 2010 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.21 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| SP7.26K | 10.67 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| SP7.26K | 10.65 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm Up Meeting | 15 Apr 10 |
| SP7.26K | 10.51 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| SP7.26K | 10.44 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP7.26K | 10.05 | | | | 2 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| SP6K | 11.30 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| SP6K | 11.17 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| SP6K | 10.88 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| SP6K | 10.76 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| SP6K | 9.13 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| DT2K | 33.22 | | | | 2 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| DT2K | 33.05 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| DT2K | 32.47 | | | | 2 | | | | Peterborough | Peterborough City Games | 30 Aug 10 |
| DT2K | 32.23 | | | | 3 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| DT2K | 31.09 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT2K | 29.17 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| DT1.5K | 37.92 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| DT1.5K | 37.38 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| DT1.5K | 36.54 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| DT1.5K | 36.29 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| HT6K | 27.45 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| HT6K | 25.46 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 2009 V50 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.21 | | | | 1 | B | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| SP7.26K | 11.19 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| SP7.26K | 10.89 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| SP7.26K | 10.89 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP7.26K | 10.67 | | | | 3 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| SP7.26K | 10.36 | | | | 1 | ns | | | King's Lynn | East Anglian League | 21 Jun 09 |
| SP7.26K | 10.29 | | | | 3 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| SP7.26K | 10.29 | | | | 4 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| SP6K | 11.97 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| SP6K | 11.89 | | | | 2 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| SP6K | 11.84 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| SP6K | 11.83 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| SP6K | 10.73 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| DT2K | 36.13 | | | | 1 | A | | | Norwich | East Anglian League | 19 Apr 09 |
| DT2K | 36.03 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| DT2K | 36.00 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT2K | 35.81 | | | | 1 | A | | | Kings Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| DT2K | 34.59 | | | | 3 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| DT2K | 34.35 | | | | 3 | A | | | Norwich | Southern Men's League Division 2 | 16 May 09 |
| DT2K | 34.33 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT2K | 27.38 | | | | 3 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| DT1.5K | 42.72 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| DT1.5K | 41.96 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 5 Aug 09 |
| DT1.5K | 41.47 | | | | 1 | | | | Norwich | Norwich Evening Throws Competition | 25 Aug 09 |
| DT1.5K | 40.66 | | | | 1 | | | | Norwich | Circle Throws Meet | 15 Aug 09 |
| DT1.5K | 40.65 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| DT1.5K | 40.26 | | | | 1 | | | | Norwich | Good Friday Throws Fest | 10 Apr 09 |
| DT1.5K | 38.13 | | | | 1 | | | | Norwich | Rotational Throws Meeting | 26 Sep 09 |
| DT1.5K | 33.72 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| HT7.26K | 27.38 | | | | 3 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| HT6K | 28.69 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 2008 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.17 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| SP7.26K | 11.11 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| SP7.26K | 10.98 | i | | | 3 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| SP7.26K | 10.98 | i | | | | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| SP7.26K | 10.80 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| SP7.26K | 10.68 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| SP7.26K | 10.68 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| SP7.26K | 10.54 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| SP7.26K | 10.45 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| SP7.26K | 10.37 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| SP7.26K | 10.18 | | | | 1 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| SP7.26K | 10.18 | | | | | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| SP6K | 12.18 | | | | 1 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| DT2K | 38.71 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| DT2K | 37.50 | | | | 1 | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| DT2K | 36.52 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| DT2K | 35.42 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| DT2K | 34.56 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| DT2K | 33.36 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| DT2K | 33.26 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| DT2K | 31.93 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| DT2K | 31.22 | | | | 1 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| DT2K | 31.22 | | | | | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| DT2K | 31.10 | | | | | | | | Peterborough | Peterborough Open | 6 Apr 08 |
| DT2K | 31.10 | | | | 1 | | | | Peterborough | Peterborough Open | 6 Apr 08 |
| DT2K | 29.30 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| DT1.5K | 42.42 | | | | 1 | | | | Norwich | City of Norwich Throws Meeting | 3 Aug 08 |
| DT1.5K | 42.16 | | | | 1 | | | | Norwich | City of Norwich Throws | 14 Sep 08 |
| DT1.5K | 41.90 | | | | 1 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| DT1.5K | 41.71 | | | | 1 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT7.26K | 34.88 | | | | | | | | Great Yarmouth | Great Yarmouth Open Meeting | 10 Aug 08 |
| HT7.26K | 29.41 | | | | | | | | Great Yarmouth | East Anglian League | 22 Jun 08 |
| HT7.26K | 29.40 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| HT6K | 32.71 | | | | 2 | | | | Cambridge | Eastern Veterans League | 2 Jul 08 |
| 2007 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.60 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| SP7.26K | 10.53 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| SP7.26K | 10.51 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| SP7.26K | 10.41 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| DT2K | 35.02 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open | 12 Aug 07 |
| DT2K | 32.50 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| DT2K | 31.45 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 2006 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.81 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| SP7.26K | 12.27 | i | | | 1 | | | | King's Lynn | West Norfolk Indoor Open Meeting | 22 Jan 06 |
| DT2K | 41.54 | | | | 1 | | | | King's Lynn | Norfolk County Championships | 13 May 06 |
| DT2K | 36.70 | | | | 1 | | | | Colchester | East Anglian League | 6 Aug 06 |
| DT2K | 35.30 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District AC Trophy Meeting | 13 Aug 06 |
| 2005 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.53 | | | | 1 | | | | Chelmsford | Eastern Veterans Championships | 2 Jul 05 |
| DT2K | 39.54 | | | | 1 | | | | Norwich | East Anglian League | 10 Apr 05 |