Coach: Yes Club: Colchester H Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Dominic King 2012- Previous Lead: Andi Drake -2012

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Coached by George Nibre since 2010 Training partner Dominic King

Athletes Coached

None

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1995 2MW 22:17 22:17 2MW 5MileW 41:41.0 41:41.0 5MileW 7MW 48:57 53:51 48:57 52:01 50:39 7MW 8MW 59:01 59:01 8MW 200 29.9 29.9 200 400 63.8 65.2 63.8 64.0 400 800 2:18.9 2:18.9 2:20.3 800 1500 4:36.0 5:13.2 4:43.1 4:36.0 1500 Mile 5:00.5 5:08.1 5:00.5 Mile Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1995 3000 9:49.0 9:49.0 3000 400H 77.10/72.6 84.3 79.1 79.9 77.10/72.6 76.5 400H 1000W 4:48.0 1000W 4:48.0 1500W 6:03.6 6:58.3 6:12.6 6:12.4 6:03.6 1500W MileW 6:30.1 7:42.3 7:01.4 6:30.1 MileW 2000W 8:16.25 9:10.4 9:41.2 8:35.8 8:23.1 8:16.25 8:30.1 2000W 10:12.0 3000W 11:34.62 13:01.32 12:51.3 12:51.21 12:40.53 12:32.2 12:09.98 12:28.46 13:03.47 12:25.62 12:27.8 3000W 12:36.28 13:13.04 12:28.18 11:58.50 11:58.19 11:34.62 12:20.46 5000W 19:57.95 23:26.74 22:41.7 21:48.98 21:55.62 21:10.10 5000W 22:59.3 21:06.37 21:28.87 20:14.86 19:57.95 22:49.40 23:21.71 24:49.22 10000W 43:08.59 47:17.2 44:57.2 47:01.6 10000W 44:40.35 43:08.59 44:06.6 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1995 HJ 1.45 1.35 1.35 1.45 1.45 1.40 HJ PV 1.60 1.60 PV LJ 4.18 4.18 LJ TJ 8.80 8.80 8.47 TJ DT2K 17.54 16.46 17.54 DT2K HT7.26K 13.08 13.08 HT7.26K JT800 30.65 29.06 28.06 27.30 30.65 JT800 5K 18:25 18:25 5K parkrun 17:15 18:46 17:30 23:01 17:15 21:23 parkrun Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1995 5KW 20:50 5KW 21:38 20:50 5MW 36:28 36:28 5MW 10K 35:00 38:20 35:00 35:57 10K 35:47 10KW 42:08 47:52 46:42 44:57 44:56 45:35 45:07 10KW 44:22 43:36 42:53 42:08 43:03 42:34 44:51 15KW 66:19 66:19 15KW 10M 65:02 65:02 10M 10MW 71:44 79:04 72:54 71:44 72:19 10MW 20KW 86:14 99:16 90:29 94:20 1:42:14 89:10 90:23 98:37 89:04 89:42 20KW 92:52 88:51 86:14 88:26 91:17 91:37 87:51 91:49 HM 88:50 1:42:20 88:50 96:00 HM Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1995 30KW 2:24:50 2:24:50 30KW 2:26:46 35KW 35KW Mar 3:31:02 3:31:02 Mar 50KW 4:04:49 4:06:09 4:08:16 4:19:12 4:05:36 4:20:49 4:32:38 50KW 4:04:49 4:13:36

Performances	Submit
1995 1996 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5MileW	41:41.0				2				Moulton	ERWL Match 5	6 Jul 24
200	29.9				5				Grays	Eastern Masters Track & Field League - South	31 Jul 24
400H	84.3				2	B			Colchester	Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS	17 Aug 24
2000W	9:10.4				1	A			Colchester	eastern Masters Track & Field League - South	5 Jul 24
2000W	9:12.9				1	A			Grays	Eastern Masters Track & Field League - South	7 Aug 24
HJ	1.35				3				Grays	Eastern Masters Track & Field League - South	7 Aug 24
PV	1.60				1	B			Colchester	Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS	17 Aug 24
TJ	8.80				5				Grays	Eastern Masters Track & Field League - South	7 Aug 24
TJ	8.28				2	A			Colchester	Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS	17 Aug 24
JT800	29.06				2	ns			Colchester	eastern Masters Track & Field League - South	5 Jul 24
4.9MXC	NT				26				Harwich	North Essex & South Suffolk League	21 Jan 24
12KXC	54:28				97				Basildon	Essex County Championships	6 Jan 24
2023 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	65.2				3				Southend	Eastern Masters League	10 May 23
1500	5:13.2				8				Bedford	Eastern Masters League Final	9 Sep 23
400H	79.1				7				Bedford	Eastern Masters League Final	9 Sep 23
1500W	6:58.3				1	B			Grays	Eastern Masters League	7 Jun 23
MileW	7:42.3				1	B			Southend	Eastern Masters League	10 May 23
2000W	9:41.2				1	B			Bedford	Eastern Masters League Final	9 Sep 23
HJ	1.35				6				Bedford	Eastern Masters League Final	9 Sep 23
JT800	28.06				3	ns			Grays	Eastern Masters League	7 Jun 23
3ML	17:33				16	L2			Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	18:25				13				Harwich	Harwich 5K Series	23 May 23
5K	18:31				14				Harwich	Harwich 5K Series	2 May 23
5K	20:05				29				Harwich	Harwich 5K Series	13 Jun 23
7.1KXC	28:24				27			13	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	32:10				114			13	Hilly Fields	Essex League	16 Dec 23
8KXC	32:52				81			15	One Tree Hill	Essex League	14 Oct 23
8KXC	36:38				88			16	Gloucester Park	Essex League	28 Oct 23
8KXC	NT				15				Springfield	North Essex & South Suffolk League	15 Jan 23
5MXC	NT				19				Harwich	North Essex & South Suffolk League	29 Jan 23
5MXC	NT				30				Gosfield	North Essex & South Suffolk League	26 Nov 23
8.5KXC	NT				41				Writtle	North Essex & South Suffolk League	29 Oct 23
HM	1:42:20			1:42:24	96			13	Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	10 Sep 23
2022 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	63.8				5				Chelmsford	Eastern Masters League - Southern	22 Jun 22
400H	79.9				4				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
MileW	7:01.4				1				Southend	Southend City Open	29 Aug 22
2000W	8:35.8				1	1			Chelmsford	Eastern Masters League - Southern	22 Jun 22
3000W	13:01.32				2				Chelmsford	Essex County Championships	15 May 22
5000W	23:26.74				2				Tampere, FIN	WMA World Masters Championships	30 Jun 22
LJ	4.18				6				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
DT2K	16.46				4				Chelmsford	Eastern Masters League - Southern	22 Jun 22
10K	38:20			38:22	11				Langham	Langham 5K / 10K	11 Sep 22
10KW	47:52				2				Tampere, FIN	WMA World Masters Championships	3 Jul 22
20KW	99:16				2				Tampere, FIN	WMA World Masters Championships	6 Jul 22
20KW	DNF				-				La Coruña, ESP	GP Marcha Cantones de A Coruña - Trofeo Sergio Vázquez	28 May 22
HM	88:50			88:52	21				Clacton	Clacton 10K / Half Marathon	21 Aug 22
35KW	DNF				-				Dudince, SVK	Dudinská 50	23 Apr 22
2021 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500W	6:12.6				1	1			Grays	Eastern Masters League Southern	30 Jun 21
2000W	8:23.1				1	B			Southend	Eastern Masters League Southern	28 Jul 21
3000W	12:51.3				2				Chelmsford	Essex County Championships	1 Aug 21
HJ	1.45				3				Southend	Eastern Masters League Southern	28 Jul 21
HJ	1.30				5				Grays	Eastern Masters League Southern	30 Jun 21
JT800	27.30				2	ns			Grays	Eastern Masters League Southern	30 Jun 21
2MW	22:17				1			1	Enfield	Enfield Open 7	13 Nov 21
20KW	90:29				4				Kew Gardens	British Olympic Racewalk Trials	26 Mar 21
20KW	91:41				1			1	Leeds	Leeds Open Race Walks	24 Apr 21
20KW	93:37	+			26m				Dudince, SVK	Dudinská 50	20 Mar 21
50KW	4:06:09				29				Dudince, SVK	Dudinská 50	20 Mar 21
2020 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				1			1	Highwoods	Highwoods parkrun # 50	1 Feb 20
3.2ML	16:58				7	L1			Colchester	Essex County Relay Championships	15 Mar 20
5MXC	NT				4				Ardleigh	North Essex & South Suffolk League	23 Feb 20
5MXC	NT				4				Hadleigh	North Essex & South Suffolk League	8 Mar 20
15KW	66:19				2			2	Gravesend	Cecil Gittins Memorial Walks	17 Oct 20
2019 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
400	64.0				6				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
800	2:18.9				2				Southend	Eastern Masters AC League Division South	5 Jun 19
1500	4:43.1				3				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
Mile	5:08.1				2	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
3000	9:49.0				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
400H	72.6				3				Colchester	Eastern Masters AC League Division South	31 Jul 19
400H	77.10				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
1500W	6:12.4				1	B			Southend	Eastern Masters AC League Division South	5 Jun 19
MileW	6:30.1				1	A			Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
2000W	8:16.25				1	1			Milton Keynes	Eastern Masters AC League Final	22 Sep 19
2000W	8:26.1				1	B			Chelmsford	Eastern Masters AC League Division South	3 Jul 19
3000W	12:51.21				2				Ashford	Senior 8 Counties Inter County Match	14 Jul 19
3000W	12:52.44				2				Chelmsford	Essex County Championships	12 May 19
HJ	1.45				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
HJ	1.40				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
HJ	1.40				5				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
TJ	8.47				6				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
JT800	30.65				3				Colchester	Eastern Masters AC League Division South	31 Jul 19
JT800	30.61				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
JT800	30.34				1	ns			Southend	Eastern Masters AC League Division South	5 Jun 19
parkrun	17:30				1				Rosebud, AUS	Rosebud parkrun # 91	2 Nov 19
parkrun	17:51				1			1	Highwoods	Highwoods parkrun # 8	20 Apr 19
20KW	94:20	+			17m				Dudince, SVK	Dudinská päťdesiatka	23 Mar 19
20KW	DQ				-				Poděbrady, CZE	European Athletics Race Walking Permit Meeting	6 Apr 19
Mar	3:31:02			3:35:44					Valencia, ESP	Valencia Marathon	1 Dec 19
50KW	DNF				-				Dudince, SVK	Dudinská päťdesiatka	23 Mar 19
2018 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.3				2				Grays	Eastern Masters AC League Division South	6 Jun 18
1500	4:36.0				1				Southend	Eastern Masters AC League Division South	4 Jul 18
Mile	5:00.5				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
400H	76.5				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
1500W	6:03.6				1	B			Grays	Eastern Masters AC League Division South	6 Jun 18
2000W	8:30.1				1	B			Southend	Eastern Masters AC League Division South	4 Jul 18
3000W	12:40.53				2	A			Chelmsford	Senior 8 Counties Inter County Match	24 Jun 18
3000W	12:56.14				1				Sportcity	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 18
3000W	DQ				-				Chelmsford	Essex County Championships	12 May 18
5000W	DQ				-				Birmingham	British Championships (Inc European Trials)	1 Jul 18
HJ	1.40				1				Southend	Eastern Masters AC League Division South	4 Jul 18
DT2K	17.54				2	ns			Grays	Eastern Masters AC League Division South	6 Jun 18
HT7.26K	13.08				1	ns			Southend	Eastern Masters AC League Division South	4 Jul 18
parkrun	23:01				9				Clacton Seafront	Clacton Seafront parkrun # 70	24 Feb 18
5MW	36:28				3			2	Moulton	Moulton Open 5M (Inc Enfield League)	2 Jun 18
10K	35:00				21				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10KXCL	37:05				14	L3			Ipswich	Ipswich JAFFA Ekiden	15 Jul 18
10KW	46:42				7			4	Malaga, ESP	World Masters Championships 10km Walk	10 Sep 18
12KXC	47:12				38				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
20KW	1:42:14				4				Malaga, ESP	World Masters Championships 20K Walk	14 Sep 18
50KW	4:08:16				11				Dudince, SVK	Dudinská Päťdesiatka	24 Mar 18
50KW	4:16:19				5				Marcia su Strada, ITA	Italian Walking Championships	21 Oct 18
2017 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:32.2				2				Chelmsford	Essex County Championships	14 May 17
3000W	DQ				-				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 17
parkrun	17:15				1			1	Colchester Castle	Colchester Castle parkrun # 237	7 Oct 17
parkrun	17:51				2			1	Colchester Castle	Colchester Castle parkrun # 239	21 Oct 17
parkrun	18:44				2			1	Colchester Castle	Colchester Castle parkrun # 235	23 Sep 17
parkrun	21:05				15				Clacton Seafront	Clacton Seafront parkrun # 33	27 May 17
parkrun	21:10				7				Clacton Seafront	Clacton Seafront parkrun # 32	20 May 17
parkrun	22:32				13				Clacton Seafront	Clacton Seafront parkrun # 16	28 Jan 17
10K	35:57			35:57	6				Dedham	Dedham 10K	17 Sep 17
10KW	44:57				4				Coventry	RWA 10K Championships (Inc YAG Championships)	29 Apr 17
8MW	59:01				1				Bury St.Edmunds	St.Edmunds 6 / 8	8 Apr 17
20KW	89:10				39				La Coruña, ESP	Gran Premio Cantones de La Coruña	3 Jun 17
ZXC	NT				7				Writtle	53-12 League	29 Oct 17
2016 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:09.98				2				Chelmsford	Essex County Championships	15 May 16
3000W	12:24.05				4				Sportcity	Manchester International	17 Aug 16
3000W	12:46.56				1	1			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	31 Jul 16
10000W	47:17.2				1				Southend	Essex County Relay / Steeplechase Championships	27 Aug 16
7MW	53:51				2				Lee Valley	Enfield Open 7 (Inc Enfield League)	12 Nov 16
20KW	90:23				2				Leeds	British Grand Prix of Race Walking (inc. British Championships)	5 Jun 16
50KW	4:19:12				39				Dudince, SVK	IAAF Race Walking Challenge	19 Mar 16
2015 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:28.46				1				Chelmsford	Essex County Championships	24 May 15
3000W	12:49.56				3				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	2 Aug 15
5000W	DQ				-				Birmingham	Sainsbury's British Championships	5 Jul 15
10000W	44:57.2				1				Southend	Essex County Relay Championships	29 Aug 15
7MW	48:57				2				Lee Valley	Enfield Open 7	14 Nov 15
HM	96:00			96:02	84				Ipswich	Larking Gowen Ipswich Half Marathon	20 Sep 15
2014 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:03.47				1				Chelmsford	Essex County Championships Day 2	24 May 14
3000W	DQ				-				Bedford	CAU Inter-County Championships	24 Aug 14
5000W	22:41.7				2				Enfield	RWA Inter Area Walk	10 May 14
10000W	47:01.6				2				Chelmsford	Essex County Championships Day 3	30 Aug 14
10KW	44:56				1				London Victoria Park	London Open Walks	2 Feb 14
10KW	47:49				2				Hillingdon	National 10K	19 Jul 14
7MW	52:01				2				Enfield	Enfield Open 7	8 Nov 14
10MW	79:04				2				London Victoria Park	RWA National 10 Championships	9 Mar 14
20KW	98:37				4				Namur, BEL	Match des 6 Nations	22 Jun 14
50KW	DNF				-				Dudince, SVK	IAAF Race Walk Challenge	22 Mar 14
50KW	DQ								Hillingdon	RWA 50K Championships	5 Oct 14
ZXC	NT				47				Braintree	53-12 League	26 Oct 14
2013 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:25.62				1				Chelmsford	Essex County Championships	25 May 13
3000W	12:52.72				1	B			Abingdon	Southern Senior Inter Counties	21 Jul 13
5000W	21:48.98				5				Birmingham	Sainsbury's British Championships	14 Jul 13
parkrun	21:23				26				Colchester Castle	Colchester Castle parkrun # 5	4 May 13
10KW	45:35				2				Hillingdon	British 10K Championships	20 Jul 13
10KW	45:45				2				Monks Hill	Surrey WC Open 10K	5 Jan 13
10MW	72:54				2				London	UKA/RWA National 10 Mile Championships	10 Mar 13
20KW	89:04				45				Lugano, SUI	IAAF Race Walk Challenge Lugano Trophy - Memorial Mario Albisetti	17 Mar 13
20KW	89:26				2				Breda, NED	Small Nations of Race Walking Match	16 Jun 13
50KW	4:05:36				1				Tilburg, NED	Dutch National 50K Road Walk Championships	6 Oct 13
50KW	4:17:15				2				Dublin, IRL	IAAF Race Walk Challenge Dublin Grand Prix of Race Walking	29 Jun 13
2012 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	21:55.62				4				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
10MW	71:44				2				Lee Valley	Enfield League (Inc Middlesex Champs)	18 Feb 12
20KW	DQ				-				Redbridge	RWA 20K Championships	14 Apr 12
50KW	4:20:49				61				Saransk, RUS	IAAF World Race Walking Cup	13 May 12
2011 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:27.8				1				Chelmsford	Essex County Championships	15 May 11
3000W	12:34.03				1				Bedford	CAU Inter Counties Championships	29 May 11
3000W	13:11.21				1	B			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
5000W	21:10.10				2				Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
10KW	45:07				2				Croydon	Surrey Wc 10K (inc Southern Championships)	8 Jan 11
7MW	50:39				2				Enfield	Enfield Open 7	12 Nov 11
10M	65:02				57				Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
10MW	72:19				2			1	Lee Valley	Enfield League 10	19 Feb 11
10MW	72:34				2				Coventry	RWA National Championships	6 Mar 11
20KW	89:42				1				Douglas	Manx Harriers Race Walks	26 Feb 11
20KW	90:40				8				London	UKA 20K Championships	30 May 11
30KW	2:24:50				1				Coventry	BMAF 20K/30K Championships	20 Aug 11
50KW	4:32:38				14				Dublin, IRL	Dublin GP/European Race Walk Permit Meeting Senior Races	26 Jun 11
2010 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:36.28				1	A			Ashford	Southern Senior Inter County Match	15 Aug 10
3000W	12:45.21				1				Chelmsford	Essex County Championships	9 May 10
5000W	DQ				-				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
10K	35:47				6				Langham	Langham 10K	12 Sep 10
10K	36:43				9				Woodbridge	Woodbridge 10K	16 May 10
10KW	44:22				5				Coventry	CAU Senior Inter-Counties Championships	6 Mar 10
10KW	44:30				76				Dedham	Dedham 10K	26 Sep 10
10KW	46:25				3				Coventry	McCain UK Race Walking Challenge Final	11 Sep 10
20KW	92:52				2				London Victoria Park	RWA National 20K Championships	11 Apr 10
ZXC	39:38				6				Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				7				Springfield	53-12 League	24 Oct 10
ZXC	NT				13				Witham	53-12 League	7 Nov 10
ZXC	NT				9				Harwich	53-12 League	12 Dec 10
2009 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:13.04				1	B			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000W	22:59.3				5				Leeds (B)	McCain UK Race Walking Challenge Final	3 Sep 09
10KW	43:36				1				London Victoria Park	London Open 5/10K	1 Feb 09
10KW	48:06				5				Leicester	Jim Sharlott 10K (inc RWA / UKA / BMAF Champs)	5 Sep 09
20KW	88:51				12				Lugano, SUI	Gran Premio Citta di Lugano	8 Mar 09
20KW	DNF				-				Dudince, SVK	Dudinska Patdesiatka	28 Mar 09
50KW	DQ				-				Metz, FRA	European Race Walking Cup	24 May 09
ZXC	50:49				44				Basildon	Essex County Championships	10 Jan 09
2008 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:28.18				1				Bedford	CAU Inter Counties Championships	26 May 08
5000W	21:06.37				1				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
10KW	42:53				1				Sheffield	Jeff Ford Memorial Races	19 Apr 08
10KW	43:45				1				Victoria Park	London Open	2 Feb 08
10KW	43:52				1				Lee Valley	UK Race Walking Challenge Final	6 Sep 08
20KW	86:14				3				Lugano, SUI	Albisetti	9 Mar 08
50KW	4:04:49				11				Dudince, SVK	European AA 50K	29 Mar 08
50KW	DQ				-				Cheboksary, RUS	IAAF World Race Walking Cup	11 May 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:58.50				1				Bedford	CAU Inter County Championships	28 May 07
3000W	12:20.9				1				Portsmouth	Southern Inter-Counties	12 Aug 07
5000W	DQ				-				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
5KW	21:38				2				Birmingham	Midlands Winter League	10 Nov 07
10KW	42:08				1				Birmingham	PSUK Racewalk Championships	18 Sep 07
10KW	43:37				1				London Victoria Park	London Open Walks	4 Feb 07
10KW	44:30				1				Earls Colne	RWA/UKA/SARWA 10k Championships	9 Sep 07
20KW	88:26				16				Sesto San Giovanni, ITA	IAAF Race Walking Challenge	1 May 07
20KW	88:44				2				Dublin, IRL	Dublin Grand Prix of Race Walking	17 Jun 07
20KW	89:05				1				Douglas	HSBC Manx Harriers Open	10 Mar 07
20KW	90:59				48				Leamington Spa	European Cup of Race Walking	20 May 07
50KW	4:13:36				4				Stockholm, SWE	Swedish Championships	7 Oct 07
ZXC	28:29				23				Basildon	Essex League	24 Nov 07
2006 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:58.19				2				Chelmsford	Essex County Championships	14 May 06
3000W	12:11.91				3				Bedford	Cau Inter Counties Championships	28 May 06
5000W	21:28.87				4				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
10KW	43:03				1				London Victoria Park	Loughton AC London Open Walks	5 Feb 06
10KW	43:49				1				Earls Colne	RWA 50 & 10km Championships	10 Sep 06
20KW	91:17				5				Melbourne, AUS	Commonwealth Games	20 Mar 06
30KW	2:26:46				2				Coventy	British Masters 30km Championships	12 Aug 06
2005 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:34.62				1				Bedford	CAU Inter Counties Championships	30 May 05
3000W	11:58.1				2				Barking	Essex County Championships	15 May 05
3000W	11:58.14				2				Barking	Essex County Championships	15 May 05
3000W	12:41.52				1				Birmingham	Inter Territorial Meeting	23 Jul 05
5000W	20:14.86				3				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
5000W	21:29.40				3				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
5000W	21:45.0				1				Coventry	-	18 Jun 05
10000W	44:40.35				1				Bedford	AAA U20 / U23 Championships	3 Jul 05
10KW	42:34				1				Sheffield	-	24 Apr 05
10KW	43:16				1				Sheffield	-	20 Apr 05
20KW	91:37				27				La Coruña, SPA	IAAF La Coruna Grand Prix	4 Jun 05
20KW	92:55				1				Earls Colne	National 20K Championships	4 Sep 05
20KW	93:10				37				Rio Maior, POR	IAAF Race Walking Challenge	3 Apr 05
2004 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	19:57.95				2				Manchester (SC)	vGER,ITA-23	24 Jul 04
5000W	20:24.04	i			3				Belfast	AAI - Senior Championships of Ireland	15 Feb 04
5KW	20:50	+			m				Leamington	UK/CAU	6 Mar 04
20KW	87:51				1				Douglas (IOM)	Inv	28 Feb 04
20KW	87:51				1				Douglas	Inv	28 Feb 04
2003 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10000W	43:08.59				1				Coventry	Inv	30 Aug 03
20KW	91:49				5				Leamington	LGP/RWA	26 Apr 03
2002 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:20.46				1				Bedford	CAU Inter Counties Championships	26 May 02
3000W	12:37.98	i			3				Birmingham	AAA Age Group Championships	24 Feb 02
10000W	44:06.6				2				Colchester	Division 4 East	4 May 02
10KW	44:51				3				Sheffield	Sheffield Open Meeting	27 Apr 02
2001 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:49.40				2				Hull	ESAA English Schools Combined Events & Race Walking Championships	15 Sep 01
2000 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	23:21.71				1				Birmingham	ESAA English Schools Combined Events & Race Walking Championships	16 Sep 00
1999 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	24:49.22				4				Peterborough	ESAA English Schools Combined Events & Race Walking Championships	18 Sep 99
1996 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
SHORT2.5KW	11:38				1				Bexley	-	7 Dec 96
1995 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1000W	4:48.0				1=				Colchester	-	21 Sep 95
2000W	10:12.0	hc			4hc				Colchester	-	23 Mar 95

Total Performances: 256

Please see the Submit section for details of how to notify us of any missing performances.

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