| 2024 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.7 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 74.8 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 2000W | 9:27.7 | | | | 1 | B | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 2000W | 9:34.0 | | | | 1 | B | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| TJ | 7.76 | | | | 2 | B | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 2023 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | -1.6 | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400 | 70.6 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 400H | 87.0 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 1500W | 6:31.6 | | | | 1 | A | | | Grays | Eastern Masters League | 7 Jun 23 |
| MileW | 6:57.3 | | | | 1 | A | | | Southend | Eastern Masters League | 10 May 23 |
| 2000W | 9:20.1 | | | | 1 | A | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2000W | 9:30.1 | | | | 1 | A | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HJ | 1.30 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| PV | 1.60 | | | | 5 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| LJ | 3.88 | | | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 3.80 | | | | 6 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| LJ | 3.63 | | | | 2 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| TJ | 8.24 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| JT800 | 32.08 | | | | 1 | ns | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| JT800 | 30.64 | | | | 1 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| 3ML | 17:32 | | | | 16 | L4 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 18:55 | | | | 20 | | | | Harwich | Harwich 5K Series | 2 May 23 |
| 8KXC | 37:03 | | | | 162 | | | 27 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | NT | | | | 12 | | | | Springfield | North Essex & South Suffolk League | 15 Jan 23 |
| 5MXC | NT | | | | 7 | | | | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 5MXC | NT | | | | 21 | | | | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 8.5KXC | NT | | | | 57 | | | | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 2022 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 1500W | 6:06.7 | | | | 1 | 1 | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 3000W | 12:29.04 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| 5000W | 22:10.77 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| HJ | 1.15 | | | | 6 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 5MW | 35:15 | | | | 1 | | | 1 | Enfield | Enfield League | 16 Jan 22 |
| 10KW | 45:44 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 20KW | 95:57 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| 20KW | DNF | | | | - | | | | La Coruña, ESP | GP Marcha Cantones de A Coruña - Trofeo Sergio Vázquez | 28 May 22 |
| 35KW | 2:45:49 | | | | 40 | | | | Dudince, SVK | Dudinská 50 | 23 Apr 22 |
| 35KW | DQ | | | | - | | | | Muscat, OMA | World Athletics Race Walking Team Championships | 5 Mar 22 |
| 2021 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 6:19.0 | | | | 1 | A | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 2000W | 7:57.3 | | | | 1 | A | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 3000W | 12:19.3 | | | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 7MW | 51:02 | | | | 1 | | | 1 | Enfield | Enfield Open 7 | 13 Nov 21 |
| 20KW | 92:42 | + | | | 18m | | | | Dudince, SVK | Dudinská 50 | 20 Mar 21 |
| 20KW | DQ | | | | - | | | | Kew Gardens | British Olympic Racewalk Trials | 26 Mar 21 |
| 50KW | 3:51:13 | | | | 10 | | | | Dudince, SVK | Dudinská 50 | 20 Mar 21 |
| 2020 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KW | 66:18 | | | | 1 | | | 1 | Gravesend | Cecil Gittins Memorial Walks | 17 Oct 20 |
| 2019 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.39 | | | | 2 | DD | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 1500W | 6:05.6 | | | | 1 | A | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 2000W | 7:51.8 | | | | 1 | A | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 3000W | 12:02.92 | | | | 1 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 3000W | 12:24.44 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| TJ | 8.30 | | | | 5 | | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| SP7.26K | 7.31 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT2K | 14.97 | | | | 1 | ns | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| JT800 | 29.74 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| parkrun | 18:51 | | | | 10 | | | | St Peters, AUS | St Peters parkrun # 402 | 26 Oct 19 |
| 5MW | 36:26 | | | | 1 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 19 |
| 20KW | 92:47 | + | | | 13m | | | | Dudince, SVK | Dudinská päťdesiatka | 23 Mar 19 |
| 20KW | DQ | | | | - | | | | Alytus, LTU | European Race Walking Cup 20k / 50k | 19 May 19 |
| 50KW | 3:56:35 | | | | 14 | | | | Dudince, SVK | Dudinská päťdesiatka | 23 Mar 19 |
| 50KW | 4:03:02 | | | | 4 | | | | Tilburg, NED | Nederlands 50K Kampioenschap | 6 Oct 19 |
| 50KW | DQ | | | | - | | | | Doha, QAT | IAAF World Championships | 29 Sep 19 |
| 2018 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400 | 63.0 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| Mile | 5:00.6 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 1500W | 6:00.5 | | | | 1 | A | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 2000W | 8:05.9 | | | | 1 | A | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 3000W | 12:17.73 | | | | 1 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 3000W | 12:40.00 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000W | 21:36.61 | | | | 1 | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 5000W | DQ | | | | - | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| HJ | 1.30 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| PV | 1.42 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| LJ | 4.09 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT800 | 34.69 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT800 | 32.43 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| parkrun | 24:03 | | | | 18 | | | | Clacton Seafront | Clacton Seafront parkrun # 91 | 4 Aug 18 |
| 5MW | 36:15 | | | | 2 | | | 1 | Moulton | Moulton Open 5M (Inc Enfield League) | 2 Jun 18 |
| 10K | 36:30 | | | | 36 | | | | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10KW | 44:40 | | | | 2 | | | 1 | Malaga, ESP | World Masters Championships 10km Walk | 10 Sep 18 |
| 7MW | 52:33 | | | | 1 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 10 Nov 18 |
| 20KW | 1:35:04 | | | | 1 | | | | Malaga, ESP | World Masters Championships 20K Walk | 14 Sep 18 |
| 50KW | 4:06:34 | | | | 10 | | | | Dudince, SVK | Dudinská Päťdesiatka | 24 Mar 18 |
| 50KW | DNF | | | | - | | | | Marcia su Strada, ITA | Italian Walking Championships | 21 Oct 18 |
| 2017 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 5:56.80 | | | | 5 | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
| 3000W | 12:01.1 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 5000W | DQ | | | | - | | | | Birmingham | British Championships | 2 Jul 17 |
| parkrun | 17:59 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 242 | 11 Nov 17 |
| parkrun | 18:05 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 243 | 18 Nov 17 |
| parkrun | 21:31 | | | | 17 | | | | Clacton Seafront | Clacton Seafront parkrun # 33 | 27 May 17 |
| parkrun | 21:48 | | | | 10 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 16 | 28 Jan 17 |
| 5MXC | NT | | | | 13 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| 10KW | 43:08 | | | | 3 | | | | Coventry | RWA 10K Championships (Inc YAG Championships) | 29 Apr 17 |
| 20KW | 86:08 | | | | 4 | | | | Leeds | RWA Championship 20K (inc. British Championships) | 25 Jun 17 |
| 20KW | 87:20 | | | | 34 | | | | La Coruña, ESP | Gran Premio Cantones de La Coruña | 3 Jun 17 |
| 20KW | 89:28 | | | | 47 | | | | Podebrady, CZE | European Race Walking Cup | 21 May 17 |
| 20KW | 89:36 | | | | 1 | | | | Douglas | Isle of Man 20K Championships | 3 Sep 17 |
| HM | 91:34 | | | 91:36 | 144 | | | | Colchester | Colchester Half Marathon | 12 Mar 17 |
| 50KW | 4:04:16 | | | | 13 | | | | Dudince, SVK | Dudinská päťdesiatka | 25 Mar 17 |
| 50KW | DQ | | | | | | | | London | IAAF World Championships 50K | 13 Aug 17 |
| 50KW | DQ | | | | | | | | Gleina | German National 50k Walk | 14 Oct 17 |
| ZXC | NT | | | | 14 | | | | Writtle | 53-12 League | 29 Oct 17 |
| ZXC | NT | | | | 27 | | | | Colchester | 53-12 League | 26 Nov 17 |
| 2016 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 6:11.06 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 3000W | 11:58.31 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 5000W | DQ | | | | - | | | | Birmingham | British Championships | 26 Jun 16 |
| 7MW | 49:48 | | | | 1 | | | | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| 20KW | 91:30 | | | | 3 | | | | Leeds | British Grand Prix of Race Walking (inc. British Championships) | 5 Jun 16 |
| 20KW | DQ | | | | - | | | | Rome, ITA | IAAF World Race Walking Team Championship | 7 May 16 |
| HM | 96:09 | | | 96:11 | 68 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 18 Sep 16 |
| 50KW | 3:55:48 | | | | 4 | | | | Andernach, GER | Deutsche Meisterschaften Straßengehen | 8 Oct 16 |
| 50KW | 4:08:00 | | | | 32 | | | | Dudince, SVK | IAAF Race Walking Challenge | 19 Mar 16 |
| 50KW | DQ | | | | - | | | | Rio de Janeiro, BRA | Olympic Games | 19 Aug 16 |
| 2015 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:07.14 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000W | 12:13.09 | | | | 1 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 5000W | 21:01.70 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 20000W | DQ | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 5MW | 33:58 | | | | 1 | | | | Moulton | Moulton Open 5 | 6 Jun 15 |
| 7MW | 49:11 | | | | 3 | | | | Lee Valley | Enfield Open 7 | 14 Nov 15 |
| 20KW | 99:26 | | | | 2 | | | | Hillingdon | RWA 20K & Youth Age Group Championships | 18 Apr 15 |
| HM | 95:00 | | | 95:02 | 66 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 20 Sep 15 |
| HM | 95:43 | | | 95:47 | 177 | | | | Colchester | Colchester Half Marathon | 29 Mar 15 |
| 50KW | 3:59:22 | | | | 7 | | | | Andernach, GER | German 50K Walks Championships | 10 Oct 15 |
| 50KW | 4:11:53 | | | | 1 | | | | Arles, FRA | Championnats de France des 20km et des 50km Marche | 8 Mar 15 |
| 2014 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:08.83 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 3000W | 12:28.96 | | | | 1 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 5000W | 21:51.6 | | | | 1 | | | | Enfield | RWA Inter Area Walk | 10 May 14 |
| 10000W | 44:29.0 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 5MW | 36:01 | | | | 1 | | | | Moulton | Moulton 5 | 31 May 14 |
| 7MW | 50:53 | | | | 1 | | | | Enfield | Enfield Open 7 | 8 Nov 14 |
| 10MW | 78:17 | | | | 1 | | | | London Victoria Park | RWA National 10 Championships | 9 Mar 14 |
| 20KW | 93:56 | | | | 3 | | | | Namur, BEL | Match des 6 Nations | 22 Jun 14 |
| 50KW | 4:12:41 | | | | 4 | | | | Hillingdon | RWA 50K Championships | 5 Oct 14 |
| 50KW | 4:25:30 | | | | 24 | | | | Dudince, SVK | IAAF Race Walk Challenge | 22 Mar 14 |
| ZXC | NT | | | | 27 | | | | Braintree | 53-12 League | 26 Oct 14 |
| 2013 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:26.69 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 3000W | 12:27.11 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 5000W | 21:31.26 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 10KW | 44:56 | | | | 2 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 10KW | 45:34 | | | | 1 | | | | Monks Hill | Surrey WC Open 10K | 5 Jan 13 |
| 10KW | 46:55 | | | | 3 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 10MW | 75:05 | | | | 3 | | | | London | UKA/RWA National 10 Mile Championships | 10 Mar 13 |
| 20KW | 89:21 | | | | 46 | | | | Lugano, SUI | IAAF Race Walk Challenge Lugano Trophy - Memorial Mario Albisetti | 17 Mar 13 |
| 20KW | 90:56 | | | | 3 | | | | Breda, NED | Small Nations of Race Walking Match | 16 Jun 13 |
| 20KW | 92:36 | | | | 2 | | | | Coventry | National 20K Championships | 28 Apr 13 |
| 50KW | DNF | | | | - | | | | Dublin, IRL | IAAF Race Walk Challenge Dublin Grand Prix of Race Walking | 29 Jun 13 |
| 2012 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:49.90 | | | | 3 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 10MW | 71:42 | | | | 1 | | | | Lee Valley | Enfield League (Inc Middlesex Champs) | 18 Feb 12 |
| 20KW | DNF | | | | - | | | | Redbridge | RWA 20K Championships | 14 Apr 12 |
| 50KW | 4:06:34 | | | | 19 | | | | Dudince, SVK | Dudinska 50 | 24 Mar 12 |
| 50KW | 4:13:25 | | | | 51 | | | | Saransk, RUS | IAAF World Race Walking Cup | 13 May 12 |
| 50KW | 4:15:05 | | | | 51 | | | | London | Olympic Games Walks | 11 Aug 12 |
| 2011 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:30.23 | | | | 1 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000W | 12:49.3 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 3000W | 12:49.77 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 5000W | 21:44.7 | | | | 3 | | | | Leeds | Carnegie Open & Northern Track Walking Championships | 2 Jul 11 |
| 5000W | DQ | | | | | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| 10KW | 43:57 | | | | 6 | | | | London | RWA/UKA/EA 10K Championships & McCain UKA Challenge Final | 11 Sep 11 |
| 10KW | 44:58 | | | | 1 | | | | Croydon | Surrey Wc 10K (inc Southern Championships) | 8 Jan 11 |
| 7MW | 49:29 | | | | 1 | | | | Enfield | Enfield Open 7 | 12 Nov 11 |
| 10MW | 71:25 | | | | 1 | | | 1 | Lee Valley | Enfield League 10 | 19 Feb 11 |
| 20KW | 93:51 | | | | 11 | | | | London | UKA 20K Championships | 30 May 11 |
| 20KW | 95:28 | | | | 2 | | | | Hainault | RWA 20K Championships | 1 May 11 |
| 50KW | 4:14:55 | | | | 26 | | | | Dudince, SVK | European Race Walk Permit Meeting | 26 Mar 11 |
| 50KW | 4:16:22 | | | | 11 | | | | Naumburg, GER | International Road Walking Championships | 24 Sep 11 |
| 50KW | 4:18:56 | | | | 25 | | | | Olhão, POR | European Race Walking Cup | 21 May 11 |
| 2010 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:40.33 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 5000W | 22:14.12 | | | | 5 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 10KW | 44:40 | | | | 79 | | | | Dedham | Dedham 10K | 26 Sep 10 |
| 20KW | 93:48 | | | | 4 | | | | London Victoria Park | RWA National 20K Championships | 11 Apr 10 |
| ZXC | 46:12 | | | | 25 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | NT | | | | 17 | | | | Harwich | 53-12 League | 12 Dec 10 |
| 2009 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 13:09.23 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 5000W | 22:54.7 | | | | 4 | | | | Leeds (B) | McCain UK Race Walking Challenge Final | 3 Sep 09 |
| 5000W | DQ | | | | - | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 10KW | 43:59 | | | | 2 | | | | London Victoria Park | London Open 5/10K | 1 Feb 09 |
| 20KW | 88:33 | | | | 10 | | | | Lugano, SUI | Gran Premio Citta di Lugano | 8 Mar 09 |
| 20KW | DNF | | | | - | | | | Dudince, SVK | Dudinska Patdesiatka | 28 Mar 09 |
| 50KW | DQ | | | | - | | | | Metz, FRA | European Race Walking Cup | 24 May 09 |
| 2008 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KW | 44:17 | | | | 2 | | | | Sheffield | Jeff Ford Memorial Races | 19 Apr 08 |
| 10KW | 45:18 | | | | 2 | | | | Victoria Park | London Open | 2 Feb 08 |
| 50KW | 4:16:19 | | | | 17 | | | | Dudince, SVK | European AA 50K | 29 Mar 08 |
| 50KW | 4:25:26 | | | | 59 | | | | Cheboksary, RUS | IAAF World Race Walking Cup | 11 May 08 |
| 2007 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:24.94 | | | | 1 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 3000W | 12:26.14 | | | | 2 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 3000W | 12:46.0 | | | | 1 | B | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 5000W | 20:57.90 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 5KW | 21:34 | | | | 1 | | | | Birmingham | Midlands Winter League | 10 Nov 07 |
| 10KW | 44:24 | | | | 2 | | | | London Victoria Park | London Open Walks | 4 Feb 07 |
| 10KW | 46:16 | | | | 2 | | | | Earls Colne | RWA/UKA/SARWA 10k Championships | 9 Sep 07 |
| 20KW | 95:32 | | | | 3 | | | | Leeds | EAA Carnegie Grand Prix | 7 Jul 07 |
| 20KW | 95:32 | | | | 3 | | | | Leeds | EAA Carnegie Grand Prix | 7 Jul 07 |
| 20KW | 95:57 | | | | 22 | | | | Rio Major, POR | IAAF Race Walking Challenge | 14 Apr 07 |
| 50KW | DQ | | | | - | | | | Stockholm, SWE | Swedish Championships | 7 Oct 07 |
| 2006 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:51.44 | | | | 2 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 3000W | 11:51.44 | | | | 2 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 3000W | 11:57.70 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 3000W | 12:14.39 | | | | 1 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| 3000W | 12:25.25 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 5000W | 21:20.86 | | | | 7 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| 5000W | 21:21.16 | | | | 3 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| 10KW | 43:03 | | | | 2 | | | | London Victoria Park | Loughton AC London Open Walks | 5 Feb 06 |
| 10KW | 46:19 | | | | 2 | | | | Earls Colne | RWA 50 & 10km Championships | 10 Sep 06 |
| 20KW | 91:26 | | | | 1 | | | | Sheffield | Rwa Championships Inc Jeff Ford Memorial Walks | 22 Apr 06 |
| 20KW | 92:21 | | | | 6 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| 2005 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:53.98 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 05 |
| 3000W | 11:55.7 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 3000W | 11:55.72 | | | | 1 | | | | Barking | Essex County Championships | 15 May 05 |
| 5000W | 20:14.76 | | | | 2 | | | | Manchester (SC) | NORWICH UNION UNDER-23 | 6 Aug 05 |
| 5000W | 21:07.50 | | | | 2 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 10KW | 42:26 | | | | 1 | | | | East Molesey | - | 9 Jan 05 |
| 20KW | 89:21 | | | | 1 | | | | Leamington | 6th Leamington Grand Prix of Race Walking | 16 Apr 05 |
| 20KW | 89:37 | | | | 1= | | | | Coventry | BMAF Championships Open | 30 Jul 05 |
| 20KW | 90:41 | | | | 30 | | | | Rio Maior, POR | IAAF Race Walking Challenge | 3 Apr 05 |
| 2004 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 11:51.94 | + | | | m | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 5000W | 19:57.91 | | | | 1 | | | | Manchester (SC) | vGER,ITA-23 | 24 Jul 04 |
| 20KW | 87:52 | | | | 5 | | | | Dublin, IRL | Inv | 27 Jun 04 |
| 2003 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:15.86 | i | | | 1 | mx | | | Birmingham | AAA Championships | 2 Feb 03 |
| 10000W | 43:27.93 | | | | 1 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 20KW | 91:36 | | | | 4 | | | | Leamington | LGP/RWA | 26 Apr 03 |
| 2002 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 12:00.99 | i | | | 4 | | | | Cardiff | AAA & WAAA Championships | 2 Feb 02 |
| 3000W | 12:22.3 | | | | 1 | | | | Southend | Essx | 6 May 02 |
| 5000W | 20:48.1 | + | | | m | | | | Colchester | 10k | 4 May 02 |
| 10000W | 42:17.1 | | | | 1 | | | | Colchester | Division 4 East | 4 May 02 |
| 10000W | 42:49.8 | | | | 1 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 10000W | DQ | | | | - | | | | Kingston, JAM | IAAF World U20/Junior Championships | 17 Jul 02 |
| 10KW | 42:21 | | | | 1 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 20KW | 89:48 | | | | 11 | | | | Dublin, IRL | Inv | 15 Jun 02 |
| 2001 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 22:01.10 | | | | 1 | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| 10000W | 47:08.54 | | | | 17 | | | | Grosseto, ITA | European Junior Championships | 21 Jul 01 |
| 2000 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 8:21.2 | i+ | | | m | | | | Neubrandenburg, GER | vGER,FRA | 4 Mar 00 |
| 5000W | 21:25.17 | i | | | 3 | | | | Neubrandenburg, GER | vGER,FRA | 4 Mar 00 |
| 10000W | 45:36.3 | | | | 1 | | | | Bebington | IA-20 | 4 Nov 00 |
| 1999 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 22:50.51 | | | | 2 | | | | Peterborough | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 99 |
| 5MW | 36:40 | | | | 1 | | | | Colchester | - | 3 Oct 99 |
| 1996 U15 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT2.5KW | 11:52 | | | | 2 | | | | Bexley | - | 7 Dec 96 |
| 1995 U13 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 4:48.0 | | | | 1= | | | | Colchester | - | 21 Sep 95 |
| 2000W | 10:10.0 | hc | | | 3hc | | | | Colchester | - | 23 Mar 95 |
| 1KW | 4:42 | | | | 3 | | | | Dublin, IRL | RWAvBLE-13 | 23 Sep 95 |
| 2KW | 10:06 | | | | 1 | | | | Sutton Coldfield | RWA U13 | 6 May 95 |
| 5KWCHECK | 27:14 | | | | 9 | | | | Colchester | - | 28 Aug 95 |