| 2013 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 3 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 400 | 65.1 | | | | 2 | A | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 800 | 2:20.0 | | | | 1 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 1M | 5:50 | | | | 57 | | 10 | | Leeds | Hyde Park Harriers Summer Mile | 10 Jul 13 |
| 5M | 35:30 | c | | | 838 | | 75 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 2012 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.09 | | | | 4 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 800 | 2:22.24 | | | | 2 | 10 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 800 | 2:23.5 | | | | 1 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 800 | 2:27.0 | | | | 1 | B | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| ZXC | 23:15 | | | | 25 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 23:54 | | | | 25 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 25:42 | | | | 12 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| ZXCL | 11:47 | | | | 19 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.5 | | | | 2 | B | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 400 | 64.7 | | | | 6 | | | | Cleckheaton | Ivan Stringer Memorial Open | 27 Mar 11 |
| 800 | 2:27.0 | | | | 2 | A | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| 800 | 2:28.5 | | | | 1 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 1500 | 5:29.6 | | | | 3 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 1500 | 5:29.8 | | | | 2 | B | | | Blackburn | North of England League Division 2WC | 3 Jul 11 |
| ZXC | 26:07 | | | | 42 | | | | Leeds | Complete Runner West Yorkshire League | 9 Oct 11 |
| 2010 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.45 | | | | 5 | 1 | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 400 | 62.3 | | | | 3 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 400 | 62.6 | | | | 3 | A | | | Halifax | Northern League 2WC | 1 May 10 |
| 400 | 63.59 | | | | 6 | | | | Wakefield | West Yorkshire League | 8 Aug 10 |
| 600 | 1:46.41 | i | | | 6 | 5 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 800 | 2:21.8 | | | | 1 | A | | | Halifax | Northern League 2WC | 1 May 10 |
| 800 | 2:23.55 | | | | 4 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 800 | 2:26.0 | | | | 1 | | | | Cleckheaton | Ivan Stringer Memorial Open | 28 Mar 10 |
| 400HW | 74.2 | | | | 1 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| SP4K | 6.05 | | | | 5 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| DT1K | 12.97 | | | | 6 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| HT4K | 7.36 | | | | 5 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| ZXC | 22:51 | | | | 45 | | | | Leeds | Complete Runner League (West Yorkshire) | 20 Nov 10 |
| ZXC | 23:37 | | | | 39 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 25:10 | | | | 32 | | | | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXC | 25:16 | | | | 30 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 33:57 | | | | 124 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:36 | | | | 53 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.6 | | | | 1 | A | | | Cleckheaton | North of England League Division 3WC | 2 Aug 09 |
| 400 | 61.6 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 6 Sep 09 |
| 400 | 61.9 | | | | 2 | A | | | Leeds | North of England League Division 3WC | 5 Jul 09 |
| 400 | 62.3 | | | | 2 | A | | | Leeds | North of England League Division 3WC | 6 Jun 09 |
| 800 | 2:19.8 | | | | 1 | A | | | Leeds (B) | North of England League Division 3WC | 5 Jul 09 |
| 800 | 2:20.66 | | | | 1 | | | | Wakefield | West Yorkshire League | 9 Aug 09 |
| 800 | 2:21.2 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 6 Sep 09 |
| 800 | 2:22.4 | | | | 1 | A | | | Cleckheaton | North of England League Division 3WC | 2 Aug 09 |
| 800 | 2:24.6 | | | | 1 | | | | York | West Yorkshire League | 19 Apr 09 |
| 800 | 2:25.6 | | | | 2 | A | | | Leeds (B) | North of England League Division 3WC | 6 Jun 09 |
| 800 | 2:26.28 | | | | 1 | | | | Leeds | West Yorkshire League | 29 Jul 09 |
| ZRDL | 18:36 | | | | 25 | L1 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 19:02 | | | | 18 | | | | Halifax | West Yorkshire Complete Runner League | 11 Oct 09 |
| ZXC | 21:38 | | | | 17 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 23:47 | | | | 16 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| 2008 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 3 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 400 | 61.3 | | | | 3 | A | | | Halifax | North of England League Division 2WC | 6 Jul 08 |
| 400 | 61.8 | | | | 1 | B | | | Blackpool | North of England League Division 2WC | 3 Aug 08 |
| 400 | 62.3 | | | | | | | | Cleckheaton | Spenborough Spring Open Meeting | 30 Mar 08 |
| 400 | 62.6 | | | | | | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| 800 | 2:22.9 | | | | 2 | | | | Liversedge | Spenborough & District AC Spring Open | 30 Mar 08 |
| 800 | 2:24.0 | | | | 4 | A | | | Cleckheaton | North of England League Division 2WC | 7 Jun 08 |
| ZXC | 23:19 | | | | 11 | | | | Guiseley | Complete Runner League | 26 Oct 08 |
| 2007 SEN Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 5 Aug 07 |
| 400 | 60.6 | | | | 2 | | | | Leeds (B) | North of England League Division 3WC | 8 Jul 07 |
| 400 | 61.38 | | | | 1 | 6 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 400 | 62.5 | | | | | | | | Oldham | North of England League Division 3WC | 2 Jun 07 |
| 400 | 62.6 | | | | | | | | Hull | North Of England Club Cup | 12 Aug 07 |
| 800 | 2:20.8 | | | | 2 | | | | Leeds (B) | North of England League Division 3WC | 8 Jul 07 |
| ZXC | 20:40 | | | | 18 | | | | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| ZXC | 21:14 | | | | 17 | | | | Wakefield | Complete Runner West Yorkshire League | 2 Dec 07 |
| 2006 U23 Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 11.2 | | | | 2 | | | | Cleckheaton | Spenborough Winter Warm-Up | 19 Mar 06 |
| 300 | 42.8 | | | | 1 | | | | Cleckheaton | Spenborough Winter Warm-Up | 19 Mar 06 |
| 400 | 59.7 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 400 | 60.0 | | | | 1 | | | | Leeds (B) | Carnegie Cup | 22 Mar 06 |
| 400 | 60.6 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 6 May 06 |
| 400 | 61.4 | | | | 2 | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 400 | 62.33 | | | | | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 800 | 2:21.78 | i | | | ht | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 800 | 2:24.91 | | | | 2 | | | | Cudworth | North of England Inter-Club Plate Final | 27 Aug 06 |
| 2005 U23 Spenborough/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE | 4 Sep 05 |
| 400 | 61.3 | | | | 1 | | | | Oldham | Division 3WC | 1 May 05 |
| 400 | 61.5 | | | | 1 | | | | Cleckheaton | NORTH OF ENGLAND INTER-CLUB PLATE SEMI-FINALS Cleckheaton | 30 Jul 05 |
| 400 | 61.5 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE | 14 Aug 05 |
| 400 | 61.99 | i | | | 4 | h1 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 400 | 62.0 | | | | 1 | | | | Leeds | Division 3WC | 4 Jun 05 |