| 2021 SEN Dereham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:30 | | | | 83 | | | | Sandringham | Sandringham parkrun # 4 | 9 Oct 21 |
| parkrun | 32:53 | | | | 189 | | | | Colney Lane | Colney Lane parkrun # 135 | 13 Nov 21 |
| parkrun | 33:27 | | | | 225 | | | | Blickling | Blickling parkrun # 326 | 21 Aug 21 |
| 2014 U23 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 33.2 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500SCW | 8:00.1 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500SCW | 8:31.6 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500SCW | 8:47.2 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.15 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.15 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.10 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HJ | 1.05 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| LJ | 3.65 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 3.60 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 3.48 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 3.44 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 U23 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 6:31.0 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| 3000 | 15:50.9 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500SCW | 8:29.8 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 1.00 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 0.90 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 0.90 | | | | 6 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| LJ | 3.74 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 3.52 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 3.31 | | | | 5 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| DT1K | 13.63 | | | | 2 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2010 U20 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.82 | i | | | 4 | h5 | | | Glasgow | Scottish Schools' Championships | 4 Feb 10 |
| 100 | 15.1 | | | | 3 | B | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| 100 | 15.4 | | | | 3 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 100 | 15.6 | | | | 3 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| 100 | 15.8 | | | | 4 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| 200 | 31.2 | | | | 3 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| HJ | .90 | | | | 2 | B | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| HJ | .90 | | | | 4 | B | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| LJ | 3.64 | | | | 3 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| LJ | 2.66 | | | | 3 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| TJ | 6.52 | | | | 4 | A | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| DT1K | 16.44 | | | | 1 | B | | | Peterborough | Southern Women's League 3 Senior | 4 Sep 10 |
| DT1K | 14.49 | | | | 3 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| DT1K | 14.21 | | | | 5 | A | | | Basingstoke | Southern Women's League 3 Senior | 7 Aug 10 |
| DT1K | 13.77 | | | | 4 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1K | 13.54 | | | | 2 | B | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| DT1K | 12.65 | | | | 4 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 2009 U20 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| HJ | 1.00 | | | | 3 | A | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| LJ | 4.04 | | | | 2 | B | | | Harrow | Southern Women's League Senior 2 | 27 Jun 09 |
| LJ | 3.72 | | | | 11 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| TJ | 8.53 | | | | 7 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| 2008 U17 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.7 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 300 | 44.9 | | | | 1 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 300 | 45.3 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 400 | 65.1 | | | | | | | | Kings Lynn | Southern Womens League - Senior Div 2 | 30 Aug 08 |
| 400 | 65.6 | | | | | | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 400 | 66.3 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| TJ | 9.32 | i | | | | | | | Kings Lynn | Norfolk Championships | 20 Jan 08 |
| TJ | 9.19 | | | | | | | | Carshalton | Southern Womens League - Senior Div 2 | 26 Apr 08 |
| ZXC | 26:23 | | | | 9 | | 3 | 3 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 28:46 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| 2007 U17 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| 100 | 13.1 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 100 | 13.3 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 100 | 13.70 | | | | | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| 200 | 27.3 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 200 | 27.4 | | | | | | | | Great Yarmouth | Great Yarmouth AC Medal Meeting inc 10kR | 12 Aug 07 |
| 300 | 44.0 | | | | 1 | | | | Ipswich | East Anglian League | 22 Jul 07 |
| 300 | 44.5 | | | | 1 | A | | | Luton | East Anglian League | 19 Aug 07 |
| 300 | 44.6 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 300 | 44.7 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 300 | 44.9 | | | | 4 | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 400 | 64.9 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| TJ | 9.78 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| TJ | 9.53 | | | | 3 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| TJ | 9.47 | | | | | | | | Mile End | Southern Women's League Division 2 | 2 Jun 07 |
| TJ | 9.45 | | | | 1 | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| TJ | 9.45 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| TJ | 9.43 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| TJ | 9.41 | | | | | | | | Basingstoke | Southern Women's League Division 2 | 19 May 07 |
| TJ | 9.40 | | | | 2 | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| TJ | 9.40 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| TJ | 9.38 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| TJ | 9.36 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| TJ | 9.33 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| TJ | 9.30 | | | | 4 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| TJ | 9.30 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| TJ | 9.28 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| TJ | 9.25 | | | | | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| TJ | 9.20 | | | | | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| TJ | 9.20 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| TJ | 8.97 | | | | | | | | Ipswich | Southern Women's League Division 2 | 28 Apr 07 |
| TJ | 8.95 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| TJ | 8.94 | i | | | | | | | Kings Lynn | Keith Ward Indoor Trophy Meet inc Norfolk County Championships | 21 Jan 07 |
| 2006 U15 Ryston/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.9 | i | | | 6 | | | | King's Lynn | West Norfolk Indoor Open Meeting | 22 Jan 06 |
| 100 | 13.4 | | | | | | | | Walton | Southern Women's League Division 2 | 15 Jul 06 |
| 200 | 27.5 | | | | 2 | | | | Walton | Southern Women's League Division 2 | 15 Jul 06 |