| 2019 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.38 | | | | 3 | 4 | | | Doha, QAT | IAAF World Championships Media Race | 4 Oct 19 |
| 2017 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.95 | | | | 3 | 9 | | | Olympic Park | IAAF World Championships Media Race | 10 Aug 17 |
| 2015 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.86 | | | | 1 | 2 | | | Sheffield | Inter Varsity | 15 Apr 15 |
| 200 | 22.8 | | | | 1 | B | | | Scunthorpe | North of England League Division 2EC | 12 Jul 15 |
| 200 | 23.7 | | | | 4 | A | | | Rotherham | North of England League Division 2EC | 8 Aug 15 |
| 400 | 48.98 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 400 | 49.18 | i | | | 1 | s2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 400 | 49.25 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 400 | 50.73 | i | | | 1 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 400 | 53.8 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 8 Aug 15 |
| 2014 SEN City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.68 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 27 May 14 |
| 400 | 49.05 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 17 May 14 |
| 400 | 49.1 | | | | 1 | | | | Coventry | Coventry Open Meeting | 11 Jun 14 |
| 400 | 49.21 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 14 |
| 400 | 49.29 | | | | 2 | A | | | Loughborough | Loughborough Students Trials | 26 Apr 14 |
| 400 | 50.10 | i | | | 1 | 6 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 400 | 50.1 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 9 Aug 14 |
| 400 | 50.73 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 2012 SEN City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 6 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 400 | 49.76 | i | | | 1 | h1 | | | Sheffield | Northern Championships | 14 Jan 12 |
| 400 | 50.01 | i | | | 3 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 400 | 50.32 | i | | | 2 | s2 | | | Sheffield | Northern Championships | 14 Jan 12 |
| 2011 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 1 | B | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 100 | 11.36 | | 0.9 | | 6 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 100 | 11.41 | | -0.5 | | 7 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 200 | 24.08 | | 0.3 | | 8 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 300 | 35.01 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 400 | 49.47 | i | | | 4 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 49.56 | | | | 8 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 400 | 49.60 | | | | 2 | h1 | | | Stretford | Trafford Grand Prix | 19 Jul 11 |
| 400 | 49.83 | i | | | 2 | h3 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 400 | 50.00 | i | | | 4 | h10 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 50.03 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 50.23 | i | | | 2 | s2 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 400 | 50.7 | | | | 1 | | | | York | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 50.92 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 400 | 51.0 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 14 Aug 11 |
| 2010 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 1 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 7.1 | i | | | 1 | 1 | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 60 | 7.61 | i | | | 5 | 2.1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 100 | 11.21 | | -0.5 | | 4 | B | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 100 | 11.35 | | | | 3 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 200 | 21.80 | | 1.3 | | 4 | h3 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 21.85 | | -2.7 | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 200 | 21.9 | | | | 1 | | | | Don Valley | South Yorkshire Senior League | 27 May 10 |
| 200 | 22.30 | | 1.1 | | 6 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 200 | 22.3 | i | | | 1 | 1 | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 200 | 22.41 | | -2.0 | | 1 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 200 | 22.70 | | | | 4 | | | | Don Valley | Sheffield Festival of Sport | 18 Apr 10 |
| 200 | 22.87 | | -0.3 | | 6 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 47.55 | | | | 1 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 400 | 47.56 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 47.64 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 47.91 | | | | 2 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 400 | 47.92 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 47.94 | | | | 1 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 47.96 | | | | 3 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400 | 48.08 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 48.09 | | | | 1 | C | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 48.39 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 48.43 | | | | 2 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 48.67 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 400 | 48.75 | | | | 2 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 400 | 48.92 | | | | 1 | h3 | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 400 | 49.00 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400 | 49.20 | | | | 2 | A2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 28 Aug 10 |
| 400 | 49.26 | | | | 2 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.27 | | | | 4 | A | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 400 | 49.63 | | | | 1 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 400 | 49.66 | | | | 2 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 49.84 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 50.0 | i | | | 1 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 400 | 50.2 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 2009 U23 City of Sheffield/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.99 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 60 | 7.02 | i | | | 2 | r3.13 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.03 | i | | | 1 | 1.02 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60 | 7.06 | i | | | 3 | 2.01 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 60 | 7.06 | i | | | 1 | r1.5 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.06 | i | | | 5 | r2.19 | | | Carshalton | Sutton & District AC Open Meeting | 25 Jan 09 |
| 60 | 7.1 | i | | | 1 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 60 | 7.19 | i | | | 3 | 1.1 | | | Sportcity | Reebok Manchester Open | 4 Feb 09 |
| 60 | 7.2 | i | | | 1 | 1 | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 100 | 11.11 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 100 | 11.5 | | | | 3 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 200 | 22.21 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 200 | 22.36 | i | | | 2 | s2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 200 | 22.4 | i | | | 1 | 1 | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 200 | 22.42 | i | | | 3 | | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 200 | 22.43 | | -2.6 | | 5 | h2 | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 200 | 22.48 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Senior Indoor Championships | 18 Jan 09 |
| 200 | 22.8 | i | | | 1 | | | | Sheffield | Varsity Match | 25 Mar 09 |
| 200 | 22.98 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 23.3 | | | | 3 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 300 | 34.64 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Open | 12 Dec 09 |
| 400 | 48.21 | | | | 3 | Inv | | | Bedford | CAU Inter Counties | 24 May 09 |
| 400 | 48.46 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 400 | 48.59 | | | | 2 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400 | 48.76 | | | | 4 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 48.84 | | | | 3 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 400 | 49.35 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.38 | | | | 7 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 49.71 | | | | 2 | h2 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 400 | 50.03 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 400 | 50.24 | i | | | 3 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 50.44 | i | | | 1 | h6 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 50.50 | i | | | 1 | h4 | | | Sheffield | Northern Athletics Senior Indoor Championships | 17 Jan 09 |
| 400 | 50.72 | i | | | 1 | 1 | | | Sportcity | Reebok Manchester Open | 4 Feb 09 |
| 2008 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 4 | 1 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 60 | 7.17 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 60 | 7.25 | i | | | 2 | 1.06 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 60 | 7.26 | i | | | 1 | 2.05 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 08 |
| 100 | 11.16 | | 1.5 | | 1 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 200 | 22.52 | | 0.0 | | 3 | 6 | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 200 | 22.6 | | | | 3 | | | | Leeds (B) | Northern Universities Athletics League | 23 Apr 08 |
| 200 | 22.6 | | | | 1 | A | | | Rotherham | National Junior Athletic League - Humber | 27 Jul 08 |
| 200 | 22.66 | | 0.2 | | 3 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 200 | 22.99 | | | | 5 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 200 | 23.1 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 300 | 36.02 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Indoor Open Meeting | 13 Dec 08 |
| 400 | 52.45 | | | | | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 600 | 1:26.74 | i | | | 4 | 4 | | | Sheffield | Northern Athletics Indoor Open Meeting | 22 Nov 08 |
| 2007 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.25 | i | | | 4 | 2 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 60 | 7.39 | i | | | 8 | 1 | | | Sheffield | Northern Athletics Indoor Open | 24 Nov 07 |
| 100 | 11.4 | | | | 4 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 200 | 22.6 | | | | 1 | B | | | Reading | National Junior League Brent | 29 Apr 07 |
| 200 | 23.04 | | 0.3 | | 3 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 200 | 23.2 | | | | 4 | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 300 | 36.62 | i | | | 1 | 2 | | | Sheffield | Northern Athletics Indoor Open | 15 Dec 07 |
| 400 | 50.5 | | | | 1 | B | | | Peterborough | Southern Men's League Division 1 | 19 May 07 |
| 400 | 50.8 | | | | 1 | B | ns | | Reading | National Junior League Brent | 29 Apr 07 |
| 400 | 50.9 | | | | 1 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 400 | 50.93 | | | | 8 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 400 | 52.7 | | | | | | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 400 | 53.6 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 2006 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.29 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 200 | 23.0 | | | | 3 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 200 | 23.07 | | -1.5 | | 3 | h3 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 200 | 23.2 | | | | 2 | | | | Bournemouth | National Junior League Itchen Division | 11 Jun 06 |
| 200 | 23.4 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 200 | 23.4 | | | | 5 | B | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| 2005 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 2 | | | | Eton | Berkshire County Championships | 11 Dec 05 |
| 100 | 11.7 | | | | 4 | | | | Bracknell | Berkshire County Championships | 15 May 05 |
| 200 | 23.8 | | | | 1 | B | | | Reading | UKA Young Athletes League Southern 1W | 8 May 05 |
| 200 | 24.0 | | | | 2 | | | | Bracknell | Bracknell Young Athletes' Open | 26 Mar 05 |
| 400 | 54.5 | | | | 1 | A | | | Bournemouth | UKA Young Athletes League Southern Division 1 | 31 Jul 05 |
| 2004 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | 3 | B | | | Barking | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 800 | 2:30.6 | | | | 4 | A | | | Barking | UKA Young Athletes League Southern Premier | 18 Jul 04 |