| 2009 SEN Marshall Milton Keynes/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.87 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 1:57.32 | | | | 7 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:01.09 | | | | 15 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 2008 U23 Marshall Milton Keynes/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.6 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 800 | 1:51.13 | | | | 8 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 800 | 1:51.81 | | | | 4 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 800 | 1:52.31 | | | | 2 | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 800 | 1:52.32 | i | | | 2 | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 800 | 1:54.65 | i | | | 1 | s1 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 800 | 1:54.71 | | | | 1 | A | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 1:55.17 | | | | 8 | h1 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 800 | 1:58.36 | i | | | 2 | h3 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 800 | 1:58.4 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 1500 | 3:54.2 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 1500 | 3:58.37 | | | | 11 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 3:58.7 | | | | 1 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 1500 | 4:02.05 | | | | 5 | h1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:03.79 | | | | 9 | s1 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:04.71 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:05.2 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| 1500 | 4:12.51 | | | | 11 | D | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 3000SC | 10:00.42 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| ZXC | 41:47 | | | | 2 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U23 Marshall Milton Keynes/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.1 | | | | 1 | | | | Brighton | Southern Men's League Division 1 | 23 Jun 07 |
| 800 | 1:51.44 | | | | 5 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:52.18 | | | | 2 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 800 | 1:53.89 | | | | 6 | A | | | Watford | BMC Watford Gold Standard Races | 30 May 07 |
| 800 | 1:55.5 | | | | 2 | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| 800 | 1:55.6 | | | | 2 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 800 | 1:57.70 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 3:50.35 | | | | 2 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:52.38 | | | | 6 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 1500 | 3:53.63 | | | | 10 | C | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:53.90 | | | | 13 | D | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:00.6 | | | | 12 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:02.55 | i | | | 8 | h1 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 1500 | 4:06.13 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:10.3 | | | | | | | | Brighton | Southern Men's League Div 1 (2) | 23 Jun 07 |
| 1500 | 4:12.57 | | | | | | | | Bedford | BUSA Championships | 6 May 07 |
| 3000 | 8:37.07 | | | | 7 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 8:46.91 | i | | | 3 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 3000 | 9:01.5 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| 10000 | 32:13.4 | | | | 4 | | | | Milton Keynes | Open 10,000m | 29 Sep 07 |
| 3000SC | 9:40.1 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 5M | 26:15 | | | | 8 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 10KXC | 34:55 | | | | 20 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 34:08 | | | | 10 | | | 7 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 1 | | | | Ilford | Southern Men's League Division 1 | 20 May 06 |
| 400 | 50.52 | | | | 3 | 8 | | | Watford | Watford Open Meeting | 31 May 06 |
| 400 | 50.7 | | | | 3 | | | | Perivale | Southern Men's League Division 1 | 29 Apr 06 |
| 400 | 51.0 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 800 | 1:49.86 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 800 | 1:51.82 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 800 | 1:54.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 800 | 1:55.2 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 1500 | 3:47.73 | | | | 7 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:47.73 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
| 1500 | 3:47.84 | | | | 12 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 1500 | 3:49.03 | | | | 4 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1500 | 3:53.84 | | | | 2 | | | | Watford | BMC Gold Standard Races | 3 May 06 |
| 1500 | 3:54.92 | | | | 9 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 1500 | 3:55.88 | | | | 5 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 3:56.43 | | | | 8 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:00.34 | i | | | 9 | h2 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 4:01.4 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 4:01.4 | | | | 1 | | | | Abingdon | British Athletics League Qualifying Match | 9 Sep 06 |
| 1500 | 4:02.0 | | | | 1 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 1500 | 4:03.9 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
| 1500 | 4:06.8 | | | | 1 | | | | Perivale | Southern Men's League Division 1 | 29 Apr 06 |
| Mile | 4:13.8 | | | | 3 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| Mile | 4:23.74 | | | | 11 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 3000 | 8:38.60 | | | | 1 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5000 | 15:31.6 | | | | 2 | | | | Bournemouth | Southern Men's League Division 1 | 3 Jun 06 |
| 400H | 57.4 | | | | 1 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 3000SC | 9:24.9 | | | | 1 | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| HM | 72:45 | | | | 5 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 12 Mar 06 |
| 2005 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 3 | | | | Milton Keynes | Milton Keynes | 9 Jul 05 |
| 400 | 50.7 | | | | 1 | | | | Luton | Luton | 20 Aug 05 |
| 800 | 1:50.53 | | | | 8 | A | | | Stretford | BMC | 16 Aug 05 |
| 800 | 1:52.21 | | | | 4 | B | | | Watford | BMC | 27 Jul 05 |
| 800 | 1:52.23 | | | | 2 | E | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:55.11 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 3:48.12 | | | | 1 | B | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 3:52.42 | | | | 6 | | | | Watford | BMC | 15 Jun 05 |
| 1500 | 3:53.08 | | | | 1 | | | | Derby | Derby Challenge | 14 Aug 05 |
| 1500 | 3:55.51 | | | | 3 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 3:58.21 | | | | 6 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 1500 | 3:58.70 | | | | 4 | | | | Watford | BMC | 4 May 05 |
| 1500 | 3:58.89 | | | | 4 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 1500 | 4:05.0 | | | | 1 | | | | Exeter | Exeter | 25 Jun 05 |
| 1500 | 4:06.6 | | | | 2 | | | | Welwyn | Welwyn | 7 May 05 |
| 3000 | 8:32.30 | | | | 2 | A | | | Watford | WATFORD OPEN GRADED | 18 May 05 |
| 3000 | 8:52.23 | | | | 16 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 |
| 3000 | 8:55.7 | | | | 2 | | | | Watford | WATFORD OPEN | 21 Sep 05 |
| 5000 | 14:53.4 | | | | 2 | | | | Bromley | SML D1 | 30 Jul 05 |
| 2000SC | 6:10.7 | | | | 1 | | | | Milton Keynes | Brent Division | 22 May 05 |
| 2000SC | 6:23.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 3000SC | 9:39.9 | | | | 1 | | | | Newham | Newham | 21 May 05 |
| 3000SC | 9:40.8 | | | | 1 | | | | Luton | Luton | 20 Aug 05 |
| 2004 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.25 | | | | 1 | F | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:53.98 | | | | 2 | | | | Abingdon | SEAA INTER COUNTY MATCH Abingdon | 8 Aug 04 |
| 800 | 1:54.5 | | | | 1 | | | | High Wycombe | BUCKINGHAMSHIRE | 15 May 04 |
| 800 | 1:55.47 | | | | 2 | | | | Haringey | Haringey | 14 Aug 04 |
| 800 | 1:55.8 | | | | 2 | 1 | | | Ware | HERTS PHOENIX AC EASTER OPEN Ware | 11 Apr 04 |
| 800 | 1:56.46 | | | | 6 | C | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 1:57.72 | | | | 5 | h2 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 3:56.56 | | | | 2 | A | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 3:57.83 | | | | 19 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:59.0 | | | | 10 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 3:59.13 | | | | 7 | C | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:59.2 | | | | 8 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 3:59.26 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:08.1 | | | | 1 | | | | High Wycombe | BUCKINGHAMSHIRE | 15 May 04 |
| 1500 | 4:11.57 | | | | 6 | BL | | | Watford | WATFORD OPEN Watford | 9 Jun 04 |
| 3000 | 8:55.3 | | | | 4 | | | | Watford | WATFORD OPEN GRADED Watford | 14 Apr 04 |
| 3000 | 8:56.16 | | | | 5 | | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 2000SC | 6:39.7 | | | | 1 | | | | Perivale | Brent Division Ealing | 25 Jul 04 |
| 2003 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.72 | | | | 5 | G | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:57.3 | | | | 1 | | | | Bedford | Bedfordshire District Schools | 21 May 03 |
| 800 | 1:58.0 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE | 10 May 03 |
| 800 | 1:58.1 | | | | 3 | A | | | Watford | WOpen | 16 Apr 03 |
| 1500 | 3:56.27 | | | | 4 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 3:59.17 | | | | 5 | A | | | Watford | WOPEN | 11 Jun 03 |
| 1500 | 4:00.30 | | | | 10 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:00.83 | | | | 4 | h2 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:01.67 | | | | 8 | | | | Don Valley | ESAA National Track & Field Championships | 12 Jul 03 |
| 1500 | 4:02.33 | | | | 8 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:02.4 | | | | 1 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 2 Aug 03 |
| 1500 | 4:03.85 | | | | 12 | h2 | | | Bedford | NORWICH UNION U20/U23 | 28 Jun 03 |
| 1500 | 4:05.2 | | | | 1 | A | | | Watford | WOpen | 30 Apr 03 |
| 1500 | 4:05.28 | | | | 4 | h1 | | | Don Valley | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:09.6 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE | 10 May 03 |
| 3000 | 8:46.16 | | | | 6 | A | | | Watford | WOPEN | 28 May 03 |
| 3000 | 8:50.46 | | | | 1 | | | | Watford | BMC GOLD STANDARD RACES (South) | 14 May 03 |
| 3000 | 8:52.54 | | | | 9 | | | | Watford | SEAA Champs WATFORD | 27 Jul 03 |
| 3000 | 9:03.0 | | | | 2 | | | | Watford | Watford Open | 17 Sep 03 |
| 3000 | 9:08.9 | | | | 2 | | | | Harrow | NJL SP Harrow | 27 Apr 03 |
| 3000 | 10:09.91 | | | | 2 | B | | | Watford | WOPEN | 11 Jun 03 |
| 5000 | 15:56.1 | | | | 2 | | | | Haringey | Haringey | 17 May 03 |
| 2000SC | 6:13.1 | | | | 1 | | | | Harrow | NJL SP HARROW | 27 Jul 03 |
| 3000SC | 9:57.3 | | | | 1 | | | | Battersea Park | D2 Battersea Park | 31 May 03 |
| 2002 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.66 | | | | 3 | B | | | Watford | WOpen | 4 Sep 02 |
| 800 | 2:00.25 | | | | 1 | H | | | Watford | WOpen | 28 Aug 02 |
| 800 | 2:00.93 | | | | 9 | I | | | Watford | BMC | 14 Aug 02 |
| 800 | 2:01.09 | | | | 2 | B | | | Watford | WOpen | 26 Jun 02 |
| 800 | 2:01.4 | | | | 1 | | | | Ipswich | Ipswich | 23 Jun 02 |
| 800 | 2:01.63 | | | | 3 | | | | Watford | SEAA U20-U15 Champs | 26 May 02 |
| 800 | 2:02.7 | | | | 1 | | | | Milton Keynes | EASTERN YAL D1 Milton | 20 Apr 02 |
| 800 | 2:02.7 | | | | 2 | | | | High Wycombe | BUCKINGHAMSHIRE (MAY 11) | 11 May 02 |
| 800 | 2:02.81 | | | | 5 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 800 | 2:03 | | | | 1 | | | | BEDFORD | BEDFORDSHIRE & LUTON | 12 Jun 02 |
| 1500 | 4:08.34 | | | | TBC | | | | Watford | WOpen | 19 Jun 02 |
| 1500 | 4:09.0 | | | | 7 | B | | | Watford | WOpen | 24 Apr 02 |
| 1500 | 4:14.4 | | | | 2 | | | | High Wycombe | BUCKINGHAMSHIRE (MAY 11) | 11 May 02 |
| 1500 | 4:20.28 | | | | 11 | h2 | | | Nottingham | English Schools | 12 Jul 02 |
| 3000 | 9:12.2 | | | | 5 | | | | Watford | WOpen | 18 Sep 02 |
| 3000 | 9:15.1 | | | | 1 | | | | Eton | SP Eton | 19 May 02 |
| 5000 | 16:00.3 | | | | 1 | | | | Watford | CLOSE OF SEASON O | 8 Sep 02 |
| 1500SC | 4:41.48 | | | | 5 | | | | Birmingham | AAA U17-15 Champs | 11 Aug 02 |
| 2001 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.9 | | | | 2 | | | | Milton Keynes | EASTERN YOUNG ATHLETES' LEAGUE Division One Milton Keynes | 8 Jul 01 |
| 800 | 2:05.75 | | | | 11 | D | | | Watford | BMC | 30 May 01 |
| 800 | 2:06.90 | | | | 9 | D | | | Watford | WATFORD OPEN GRADED MEETING | 25 Jul 01 |
| 1500 | 4:20.4 | | | | 6 | | | | Watford | WATFORD OPEN GRADED MEETING | 19 Sep 01 |
| 1500 | 4:29.1 | | | | 1 | | | | Milton Keynes | EASTERN YOUNG ATHLETES' LEAGUE Division One Milton Keynes | 8 Jul 01 |
| 1500 | 4:29.6 | | | | 10 | | | | Watford | SEAA Junior Champs | 26 May 01 |
| 3000 | 9:20.55 | | | | 9 | | | | Watford | WATFORD OPEN | 11 Jul 01 |
| 3000 | 9:40.95 | | | | 12 | | | | Haringey | SEAA U17 Champs | 17 Jun 01 |
| 3000 | 9:43.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Milton Keynes | 13 May 01 |
| 1500SC | 4:54.6 | | | | 3 | | | | Harrow | Harrow Weald | 1 Jul 01 |
| 2000SC | 6:58.2 | | | | 1 | | | | Milton Keynes | Buckinghamshire Milton Keynes | 12 May 01 |
| 2000 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.49 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 2:13.1 | | | | 1 | | | | Barking | EASTERN YOUNG ATHLETES' TROPHY FINAL Mayesbrook Park | 10 Sep 00 |
| 800 | 2:13.38 | | | | 4 | | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 800 | 2:13.9 | | | | 2 | | | | Harrow | Southern Premier Harrow | 3 Jul 00 |
| 800 | 2:18.5 | | | | 1 | | | | High Wycombe | Buckinghamshire High Wycombe | 13-14 May 2000 |
| 1500 | 4:25.2 | | | | 5 | | | | Watford | WATFORD OPEN | 20 Sep 00 |
| 1500 | 4:30.17 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
| 1500 | 4:31.2 | | | | 2 | | | | Harrow | Southern Premier Harrow | 3 Jul 00 |
| 3000 | 10:07.2 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 May 00 |
| 1500SC | 5:04.1 | | | | 2 | | | | Watford | WATFORD OPEN | 17 Sep 00 |