| 2014 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.35 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| SP4K | 9.23 | | | | 1 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| SP4K | 9.15 | | | | 2 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| SP4K | 9.01 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP3K | 10.65 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| SP3K | 10.62 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| WT7.26K | 11.02 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| DT1K | 30.85 | | | | 1 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| DT1K | 30.12 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 29.52 | | | | 3 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| DT1K | 29.48 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| DT1K | 27.93 | | | | 1 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| HT4K | 28.92 | | | | 2 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| HT4K | 28.10 | | | | 5 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| HT4K | 26.90 | | | | 5 | | | | Cardiff | Welsh Senior League | 4 May 14 |
| HT3K | 34.25 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HT3K | 33.67 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HT3K | 31.72 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| JT600 | 25.55 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| JT600 | 22.62 | | | | 1 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| JT500 | 29.10 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| JT500 | 25.55 | | | | 1 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| JT500 | 25.25 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| 2013 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.87 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| SP4K | 9.65 | | | | 6 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| SP3K | 11.07 | | | | 2 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| SP3K | 10.91 | | | | 5 | q | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| SP3K | 10.85 | | | | 7 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| SP3K | 10.70 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| WT7.26K | 10.89 | | | | 6 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 18 Oct 13 |
| WT7.26K | 9.79 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| DT1K | 33.85 | | | | 1 | | | | Cardiff | John Walters Memorial Throws | 3 Jul 13 |
| DT1K | 31.94 | | | | 5 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 22 Oct 13 |
| DT1K | 29.65 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| DT1K | 28.42 | | | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 28.22 | | | | 5 | q | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| DT1K | 27.14 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| HT4K | 26.97 | | | | 4 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| HT3K | 34.68 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| HT3K | 33.98 | | | | 7 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 21 Oct 13 |
| HT3K | 33.36 | | | | 1 | | | | Cardiff | Cardiff Invitation Hammer | 4 Sep 13 |
| JT600 | 26.48 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| JT500 | 28.79 | | | | 4 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| JT500 | 26.73 | | | | P | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| PenWtW50 | 3302 | | | | 8 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| 2012 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.88 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP4K | 9.42 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| SP3K | 11.29 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| DT1K | 31.95 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| DT1K | 31.90 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| DT1K | 27.66 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT4K | 31.43 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| HT4K | 29.49 | | | | 4 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| JT600 | 27.50 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT600 | 26.29 | | | | 1 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| JT500 | 28.54 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| JT500 | 28.13 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 2011 V50 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 10.73 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| DT1K | 31.55 | | | | 2 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| DT1K | 31.32 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| HT4K | 31.38 | | | | 3 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT3K | 34.40 | | | | 1 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| HT3K | 31.90 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| JT600 | 23.73 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| JT500 | 28.95 | | | | 2 | | | | Cardiff | Welsh Masters' Championships | 5 Jun 11 |
| 2010 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.82 | | | | 1 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| SP4K | 9.77 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| DT1K | 33.72 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| HT4K | 30.74 | | | | 2 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| HT4K | 28.76 | | | | 2 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| JT600 | 27.09 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 2009 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.91 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| SP4K | 10.73 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| SP4K | 10.72 | | | | 4 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| SP4K | 10.40 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| SP4K | 10.16 | i | | | 3 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| SP4K | 9.94 | | | | 1 | | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| SP4K | 9.85 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP4K | 9.54 | | | | 1 | | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| SP4K | 1.92 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| WT9.08K | 10.26 | | | | 5 | | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| WT9.08K | 10.23 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| DT1K | 38.04 | | | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 3 Aug 09 |
| DT1K | 37.72 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| DT1K | 37.09 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| DT1K | 37.01 | | | | 3 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| DT1K | 36.54 | | | | 1 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| DT1K | 36.45 | | | | 1 | | | | Bridgend | Bridgend AC Open | 8 Jul 09 |
| DT1K | 34.83 | | | | 1 | | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT1K | 34.63 | | | | 5 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| DT1K | 33.71 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT4K | 33.34 | | | | 5 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| HT4K | 32.73 | | | | 6 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| HT4K | 32.23 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| HT4K | 31.69 | | | | 2 | | | | Newport | Welsh Athletics Open | 3 Jun 09 |
| HT4K | 31.61 | | | | 6 | | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| HT4K | 31.42 | | | | 5 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| HT4K | 30.41 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| HT4K | 30.02 | | | | 1 | | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| JT600 | 31.69 | | | | P | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| JT600 | 30.10 | | | | 7 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| JT600 | 29.93 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| JT600 | 28.93 | | | | 3 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| JT600 | 28.19 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT600 | 27.96 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| PenWtW45 | 3965 | | | | 4 | | | | Lahti, FIN | WMA - World Masters Championships | 7 Aug 09 |
| 2008 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.87 | | | | 3 | | | | Swansea | Welsh Championships | 15 Jun 08 |
| SP4K | 10.86 | | | | 5 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| SP4K | 10.68 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| SP4K | 10.60 | | | | 1 | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| SP4K | 10.21 | | | | 6 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| SP4K | 10.15 | | | | 1 | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| DT1K | 39.28 | | | | 1 | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| DT1K | 37.44 | | | | 4 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| DT1K | 37.35 | | | | 3 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| DT1K | 36.77 | | | | 5 | A | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| HT4K | 32.86 | | | | 4 | B | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| HT4K | 32.52 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| HT4K | 31.53 | | | | 1 | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| HT4K | 27.99 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| JT600 | 31.09 | | | | 1 | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| JT600 | 29.26 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| JT600 | 28.50 | | | | | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| JT600 | 27.47 | | | | | | | | Swansea | UK Women's League Division 2 | 8 Jun 08 |
| JT600 | 27.42 | | | | | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| JT600 | 27.42 | | | | 1 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 2007 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.77 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| SP4K | 10.74 | | | | 7 | | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| SP4K | 10.73 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| SP4K | 10.20 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| SP4K | 10.17 | | | | 6 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 12 Sep 07 |
| SP4K | 9.95 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| WT9.08K | 10.10 | | | | 9 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| WT9.08K | 9.25 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| DT1K | 38.79 | | | | 5 | | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| DT1K | 37.64 | | | | 2 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| DT1K | 37.16 | | | | 3 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| DT1K | 36.58 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| DT1K | 35.99 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| DT1K | 35.04 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| HT4K | 32.38 | | | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| HT4K | 30.50 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| HT4K | 27.47 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| HT4K | 27.47 | | | | | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| JT600 | 30.47 | | | | P | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| JT600 | 30.10 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 8 Jul 07 |
| JT600 | 28.08 | | | | 10 | | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| JT600 | 26.10 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| PenWtW45 | 3771 | | | | 4 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| 2006 V45 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.91 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| SP4K | 10.65 | | | | 2 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| SP4K | 10.41 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| SP4K | 10.29 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| SP4K | 10.19 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| SP4K | 10.03 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| DT1K | 37.52 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| DT1K | 36.60 | | | | 4 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| DT1K | 36.51 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| DT1K | 35.53 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| DT1K | 34.49 | | | | 3 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| DT1K | 34.31 | | | | 7 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| DT1K | 28.18 | | | | 1 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| HT4K | 31.27 | | | | 2 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| HT4K | 30.96 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| JT600 | 32.30 | | | | 1 | | | | Aberdare | South Wales County Championships | 13 May 06 |
| JT600 | 30.59 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| JT600 | 30.36 | | | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| JT600 | 30.28 | | | | 1 | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| JT600 | 30.24 | | | | 3 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| JT600 | 27.68 | | | | 1 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 2005 V40 Cardiff/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.12 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| SP4K | 10.72 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| SP4K | 10.47 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| DT1K | 40.58 | | | | 5 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| DT1K | 36.78 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| DT1K | 34.62 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| HT4K | 29.26 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |
| HT4K | 28.96 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| JT600 | 29.59 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| JT600 | 29.04 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 26 Jun 05 |