Richard Rubenis

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Club:Telford AC
Gender:Male
Age Group:V45
County:Shropshire
Region:West Midlands
Nation:England
Lead Coach:None2014-
Previous Lead:Roger Walters-2013

About Login

Senior PB's 60m 6.79, 100m 10.50, 200m 21.54, 300m 34.1, 400m 47.40.

I hold Telford AC 100&400m club records.
22x shropshire county champs medalist with 15 of those being gold.
12 midland champs medals with 1 gold.
Birmingham games 60m finalist and AAA's 60m and 100m semi finalist.

Masters PB's 60m 7.23, 100m 11.2, 200m 22.9, 300m 37.2, 400m 49.43.

2009 m35 British Outdoor 400m Champion.

2009 m35 World Outdoor 400m bronze and 100&400 relay Gold.

2011 m35 European Indoor 400m Champion and 200 relay Silver.

2011 m35 World Outdoor 400m 7th and 100 relay Bronze 400 relay Silver.

2012 m35 European Outdoor 400m 6th and 400 relay Gold.

2013 m35 European Indoor 400m Bronze 200m semi final and 200 relay Bronze.

2014 m40 European Outdoor 400m Bronze 200m 8th and 100 relay Gold.

2015 m40 World Outdoor 400m 5th and 400 relay Gold

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
607.07i7.35i7.23i7.27i7.28i7.09i7.15i7.17i7.07i60
10010.8711.6711.32w11.211.312.011.311.30/11.211.411.1/11.00w10010.87
20023.05i/22.424.13i23.61i/23.623.2623.4823.22i24.624.0022.923.05i22.820022.4
30037.237.2300
40049.4351.4351.4551.4751.28i52.09/51.950.74i/50.551.749.4350.5400
8002:28.02:28.0800
HJ1.541.54HJ
LJ6.114.475.815.356.11LJ
TJ11.9811.98TJ
EventPB20192018201720162015201420132012201120102009200820072006Event2005
SP7.26K7.517.51SP7.26K

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Telford AC
EventPerfPosVenueMeetingDate
20024.13i34BirminghamBirmingham Games19 Feb 17
LJ4.476ATelfordAthletics Direct Midland League Division 36 May 17
2016 V40 Telford AC
EventPerfPosVenueMeetingDate
607.35i21.5SportcitySale Harriers Open Series6 Mar 16
607.37i21.3Birmingham (PB)Midland Counties Open Series16 Jan 16
607.37i11.3Birmingham (PB)Midland Counties Open Series21 Feb 16
10011.670.1210LoughboroughCharnwood AC Midweek Open15 Jun 16
10011.702TelfordTelford Games Open10 Sep 16
20023.62BGloucesterAthletics Direct Midland League Division 34 Jun 16
20023.61i12SportcitySale Harriers Open Series6 Mar 16
20023.774TelfordTelford Games Open10 Sep 16
20023.89-0.547LoughboroughCharnwood AC Midweek Open15 Jun 16
40051.433SolihullEAMA Inter-Area Match17 Jul 16
40051.9923LoughboroughCharnwood AC Midweek Open20 Jul 16
40052.13ACoventryAthletics Direct Midland League Division 38 May 16
40052.35AWorcesterAthletics Direct Midland League Division 32 Jul 16
40052.34i44SheffieldSheffield Open31 Jan 16
2015 V40 Telford AC
EventPerfPosVenueMeetingDate
10011.32w4.73h1TelfordTelford Games Open12 Sep 15
20023.261.53TelfordTelford Games Open12 Sep 15
30037.21TelfordTelford Spring Open15 Apr 15
40051.455Lyon, FRAWorld Masters Championships15 Aug 15
40051.94AKetteringAthletics Direct Midland League Division 34 Jul 15
40052.023SolihullEAMA Inter-Area Match19 Jul 15
40052.142s2Lyon, FRAWorld Masters Championships15 Aug 15
40052.21TelfordMidland Veterans' League North Division17 Jun 15
40052.44ATelfordAthletics Direct Midland League Division 325 Apr 15
40054.071h1Lyon, FRAWorld Masters Championships12 Aug 15
2014 V40 Telford AC
EventPerfPosVenueMeetingDate
607.23i32Birmingham (PB)Midland Counties Open22 Mar 14
607.28i4h3BirminghamMidland Championships9 Feb 14
607.28i64BirminghamBirmingham Games16 Feb 14
20023.481.12h1Izmir, TUREuropean Veterans Championships28 Aug 14
20025.42-0.47Izmir, TUREuropean Veterans Championships30 Aug 14
40051.471SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
40052.113Izmir, TUREuropean Veterans Championships27 Aug 14
40052.51BTelfordServeline Midland League Division 37 Jun 14
40053.081h2Izmir, TUREuropean Veterans Championships26 Aug 14
40056.65AKetteringServeline Midland League Division 32 Aug 14
2013 V35 Telford AC
EventPerfPosVenueMeetingDate
607.27i12.4Birmingham (PB)Midland Counties Open12 Jan 13
607.32i41.4Birmingham (PB)Midland Counties Open12 Jan 13
10011.22TelfordShropshire AA Restricted Open11 May 13
10011.6PMuch WenlockWenlock Olympian Games14 Jul 13
20023.22i3h5San Sebastian, ESPEuropean Masters Indoor Championships22 Mar 13
20023.73BTamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
20024.095ANewportPlastics Plus Midland League Division 310 Aug 13
40051.28i14BirminghamMidland Counties Open17 Feb 13
40051.50i3San Sebastian, ESPEuropean Masters Indoor Championships20 Mar 13
40051.91TelfordMidland Veterans' League North Division1 May 13
40052.04i2h2San Sebastian, ESPEuropean Masters Indoor Championships19 Mar 13
40052.08i2s2San Sebastian, ESPEuropean Masters Indoor Championships20 Mar 13
8002:28.0PMuch WenlockWenlock Olympian Games14 Jul 13
HJ1.54PMuch WenlockWenlock Olympian Games14 Jul 13
LJ5.813ATamworthPlastics Plus Midland League Division 3 (rearranged)20 Jul 13
LJ5.69PMuch WenlockWenlock Olympian Games14 Jul 13
LJ5.673ANewportPlastics Plus Midland League Division 310 Aug 13
SP7.26K7.51PMuch WenlockWenlock Olympian Games14 Jul 13
PenNS23173Much WenlockWenlock Olympian Games14 Jul 13
2012 V35 Telford AC
EventPerfPosVenueMeetingDate
607.28i4h5BirminghamMidland Championships12 Feb 12
607.30i52BirminghamMidland Counties Open19 Feb 12
607.36i6h1BirminghamBirmingham Games4 Feb 12
10011.34TelfordTelford Games8 Sep 12
20024.61BirminghamMidland Veterans' League Cup B Final15 Sep 12
200DNF-h2Zittau, GEREuropean Veterans' Championships22 Aug 12
40051.94TelfordTelford Games8 Sep 12
40052.096Zittau, GEREuropean Veterans' Championships21 Aug 12
40052.242h1Zittau, GEREuropean Veterans' Championships20 Aug 12
40073.55AYateUp & Running Midland League Division 35 May 12
LJ5.351BirminghamMidland Veterans' League Cup B Final15 Sep 12
2011 V35 Telford AC
EventPerfPosVenueMeetingDate
607.09i5h8BirminghamBirmingham Games5 Feb 11
40050.51ABanburyUp & Running Midland League Division 414 Aug 11
40050.51BirminghamBirchfield Open27 Aug 11
40050.74i23BirminghamMidland Counties AA Open20 Feb 11
40050.98i3h4BirminghamMidland Counties AA Championships13 Feb 11
40051.31ATelfordUp & Running Midland League Division 47 May 11
40051.39i1Gent, BELEuropean Masters' Championships19 Mar 11
40051.457Sacramento CA, USAWorld Masters' Stadia Championships16 Jul 11
40051.52TelfordShropshire County Championships14 May 11
40051.623h1Sacramento CA, USAWorld Masters' Stadia Championships13 Jul 11
40051.95i4h8BirminghamBirmingham Games5 Feb 11
40052.11i3s2Gent, BELEuropean Masters' Championships19 Mar 11
40052.41WorcesterMidlands Veterans' League Final A4 Sep 11
40052.41i5BirminghamMidland Counties AA Championships13 Feb 11
40052.53ASolihullUp & Running Midland League Division 43 Jul 11
40053.64i1h1Gent, BELEuropean Masters' Championships18 Mar 11
40054.247h2BirminghamMidland U20/senior Championships19 Jun 11
2010 V35 Telford AC
EventPerfPosVenueMeetingDate
10012.03TelfordShropshire County Championships13 May 10
10018.86BBanburyUp and Running Midland League Division 46 Jun 10
20024.0051CosfordRAF Invitation Match24 Apr 10
40051.72SolihullVeterans' Inter-Area Match8 Aug 10
2009 V35 Telford AC
EventPerfPosVenueMeetingDate
10011.32TelfordTelford Games12 Sep 09
20022.92TelfordTelford Games12 Sep 09
40049.433Lahti, FINWorld Masters Championships7 Aug 09
40049.871BirminghamBMAF Championships4 Jul 09
40050.071s2Lahti, FINWorld Masters Championships6 Aug 09
40050.11Tamworth10 in 100 Cup Semi-Final18 Jul 09
40050.264h2BirminghamMidland Counties Senior & U20 Championships21 Jun 09
40050.81SolihullMidland Masters Championships14 Jun 09
40050.93ATiptonMidland League Division 32 May 09
40050.991h2Lahti, FINWorld Masters Championships4 Aug 09
40051.111h2CosfordRAF Invitational Athletics Meeting25 Apr 09
40052.02SolihullMasters Inter-Area Track & Field Match16 Aug 09
2008 SEN Telford AC
EventPerfPosVenueMeetingDate
607.15i22BirminghamMidland Counties Open17 Feb 08
607.2i3h2BirminghamMidland Championships Part 120 Jan 08
10011.23ATelfordMidland League Division 23 May 08
10011.24ALoughboroughMidland League Division 25 Jul 08
10011.30BirminghamMidland Senior & U20 Championships15 Jun 08
10011.4TiptonMidland League Division 27 Jun 08
10011.4TelfordTelford Games13 Sep 08
40050.52h2TamworthToyota World Tamworth Games 200825 Aug 08
2007 SEN Telford AC
EventPerfPosVenueMeetingDate
607.17i6s1BirminghamMidland Championships & Open - Part 14 Feb 07
607.20i51.2ManchesterReebok City of Manchester Open Meeting7 Jan 07
10011.4WorcesterMidland Men's League Division 12 Jun 07
10011.5TiptonMidland Men's League Division 17 Jul 07
20023.05iBirminghamMidland Championships & Open - Part 218 Feb 07
LJ6.11WorcesterMidland Men's League Division 12 Jun 07
LJ5.79TelfordMidland Men's League Division 15 May 07
TJ11.98TelfordMidland Men's League Division 15 May 07
2006 SEN Telford AC
EventPerfPosVenueMeetingDate
607.07i2BirminghamMidland Championships12 Mar 06
607.13ihtBirminghamBirmingham Games25 Feb 06
607.17i7BirminghamBirmingham Games25 Feb 06
607.19i6SheffieldUK Athletics Indoor City Challenge Final19 Feb 06
10011.00w2.13TamworthTamworth Games28 Aug 06
10011.11TelfordTelford Tesco Games9 Sep 06
10011.31BCoventryMidland Men's League Division 16 May 06
20022.82TelfordTelford Tesco Games9 Sep 06
2005 SEN Telford AC
EventPerfPosVenueMeetingDate
10010.871.5htTamworthTAMWORTH GAMES29 Aug 05
10010.87w3.21h1Tamworth29 Aug 05
10010.881.51TamworthTAMWORTH GAMES29 Aug 05
10011.01TiptonMIDLAND MEN'S LEAGUE Division 12 Jul 05
10011.122BirminghamMidland Championships19 Jun 05
10011.19htBirminghamMidland Championships19 Jun 05
10011.21TelfordMIDLAND MEN'S LEAGUE Division 1 Telford6 Aug 05
10011.31YateMIDLAND MEN'S LEAGUE Division 122 May 05
10011.31WorcesterMIDLAND MEN'S LEAGUE Division 14 Jun 05
20022.41TiptonMIDLAND MEN'S LEAGUE Division 12 Jul 05
Total Performances: 133
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2006105
60iALL2007193
60iALL2008188
60iALL2011142
60iV3520112
60iALL2012427
60iV3520128
60iV3520136
60iALL2013421
60iV4020143
60iALL2014390
60iV4020165
60ALL2006105
60ALL2007204
60ALL2008192
60ALL2011150
60V3520112
60ALL2012462
60V3520129
60V3520136
60ALL2013442
60ALL2014411
60V4020143
60V4020165
60iV40AT17
100ALL200587
100ALL2006226
100ALL2008385
100V3520096
100ALL2009561
100ALL2012565
100V3520127
100ALL2013477
100V3520134
100V4020168
200iV3520134
200iALL2013221
200iV4020165
200iV4020177
200ALL2005220
200ALL2006392
200ALL2009539
200V3520096
200V35201240
200ALL2013895
200V3520137
200V4020146
200ALL2015891
200V4020158
200V40201613
200V40201717
300V4020153
300V40AT11
400iV3520112
400iALL2011114
400iALL2013152
400iV3520132
400iALL2016218
400iV4020164
400ALL2008331
400ALL2009184
400V3520092
400V3520109
400ALL2010667
400ALL2011349
400V3520114
400V3520128
400ALL2012694
400ALL2013500
400V3520135
400V4020142
400ALL2014600
400ALL2015579
400V4020154
400ALL2016520
400V4020164
400V35AT11
800V352013140
LJV35201225
LJALL2013802
LJV35201310
LJV40201771
SP7.26KV35201392