| 2018 V55 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:12 | | | 50:04 | 738 | | 116 | 4 | Doncaster | Doncaster 10K | 25 Nov 18 |
| 10K | 50:02 | | | 50:11 | 131 | | 30 | 1 | Cropwell Bishop | Stilton Stumble 10K | 14 Oct 18 |
| 10K | 50:45 | | | 51:11 | 309 | | 51 | 4 | Long Bennington | Summer Solstice 10K | 22 Jun 18 |
| 2016 V50 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:27 | | | 48:46 | 284 | | 38 | 3 | Long Bennington | Summer Solstice 10K | 17 Jun 16 |
| Mar | 3:55:10 | c | | | 3783 | | 564 | 26 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V50 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:00 | | | | 98 | | | 1 | Lincoln | Lincoln parkrun # 64 | 14 Mar 15 |
| 10K | 49:32 | | | 49:52 | 299 | | 45 | 10 | Long Bennington | Summer Solstice 10K | 19 Jun 15 |
| HM | 1:44:17 | | | 1:49:34 | 1350 | | 170 | 8 | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| HM | 1:49:09 | | | 1:49:42 | 569 | | 66 | 6 | Scunthorpe | North Lincolnshire Half Marathon | 3 May 15 |
| Mar | 3:44:37 | | | 3:48:42 | 4636 | | 524 | 38 | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| 2014 V50 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.25XC | 60:13 | | | | 114 | | 42 | 4 | Gaddesby | Gaddesby Gallop 5.25 | 21 Dec 14 |
| 10K | 47:02 | | | 47:12 | 658 | | 54 | 2 | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10K | 47:57 | | | | 51 | | 10 | 6 | Thurlby | Thurlby 10K | 6 Jul 14 |
| 10KMT | 48:10 | | | | 94 | | 16 | 2 | Grimsthorpe | Grimsthorpe Castle 10K | 25 Aug 14 |
| 10M | 75:50 | | | | 146 | | 18 | 4 | Holme Pierrepont | Notts 10 (Inc Nottinghamshire Champs) | 6 Jun 14 |
| 10M | 79:27 | | | 79:36 | 137 | | 16 | 3 | Rothwell | Lincolnshire Wolds 10 | 30 Aug 14 |
| ZXC | 31:30 | | | | 28 | | 11 | 8 | Caythorpe Court | Lincolnshire County Championships | 5 Jan 14 |
| 2013 V50 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:37 | | | 44:54 | 555 | | 46 | 1 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 45:13 | | | 45:24 | 159 | | 11 | | Morton | Gainsborough & Morton Striders 10K | 17 Mar 13 |
| 10K | 45:37 | | | 45:44 | 47 | | 6 | 2 | Worksop | Clumber Park 10K | 5 Oct 13 |
| 10K | 45:58 | | | 46:11 | 241 | | 29 | 1 | Woodhall Spa | Woodhall Spa 10K | 2 Jun 13 |
| 9MNAD | 67:11 | | | | 189 | | 22 | 1 | Norton | Norton 9 | 3 Mar 13 |
| 10M | 79:53 | | | | 94 | | 13 | 3 | Heckington | Heckington Show 10 | 27 Jul 13 |
| HM | 99:35 | | | 99:53 | 262 | | 24 | 1 | Scunthorpe | North Lincolnshire Half Marathon | 28 Apr 13 |
| ZXC | 21:32 | | | | 7 | | | 3 | RAF Cranwell | Lincolnshire League | 27 Oct 13 |
| ZXC | 25:41 | | | | 11 | | | 5 | Lincoln | Lincolnshire League | 17 Nov 13 |
| ZXC | 26:29 | | | | 14 | | | 10 | Louth | Lincolnshire League | 8 Dec 13 |
| ZXC | 29:03 | | | | 10 | | | 4 | Boston | Lincolnshire League | 3 Nov 13 |
| 2012 V50 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:07.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 3000 | 12:32.7 | | | | 2 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| 10K | 43:03 | | | 43:16 | 169 | | 11 | 1 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 43:35 | | | 43:51 | 431 | | 23 | 1 | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10K | 46:00 | | | | 48 | | 8 | 3 | West Pinchbeck | West Pinchbeck 10K | 30 Sep 12 |
| 10M | 76:39 | | | | 55 | | 12 | 1 | Heckington | Heckington Show 10 | 28 Jul 12 |
| HM | 99:47 | | | 99:54 | 81 | | 5 | 1 | Grantham | Newton's Fraction Half Marathon | 11 Mar 12 |
| ZXC | 25:33 | | | | 11 | | | 4 | Louth | Lincolnshire League | 18 Nov 12 |
| ZXC | 32:33 | | | | 12 | | | 3 | Caythorpe Court | Lincolnshire League | 9 Dec 12 |
| ZXC | 35:20 | | | | 8 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 35:24 | | | | 8 | | | 2 | Louth | Louth Open | 7 Oct 12 |
| 2011 V45 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.0 | | | | 1 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 1500 | 5:59.9 | | | | 1 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 3000 | 12:05.5 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 14 May 11 |
| 3000 | 12:50.6 | | | | 2 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 5000 | 21:06.9 | | | | 1 | | | | Grantham | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 11 Sep 11 |
| 5M | 35:36 | | | | 31 | | 3 | 1 | Bassingham | Bassingham Bash 5 | 6 Aug 11 |
| 10K | 44:34 | | | | 53 | | 3 | 1 | West Pinchbeck | West Pinchbeck 10K | 25 Sep 11 |
| 10K | 45:00 | | | | 59 | | 4 | | Spalding | Tulip 10K | 24 Apr 11 |
| 10K | 44:53 | | | 45:06 | 214 | | 11 | 3 | Woodhall Spa | Woodhall Spa 10K | 5 Jun 11 |
| 10K | 46:08 | | | | 32 | | 2 | 1 | Bourne | Thurlby 10K | 3 Jul 11 |
| 10K | 46:31 | | | | 30 | | 3 | 1 | Newark | Gordon Whelbourn Week Series | 10 Jun 11 |
| 10KMT | 46:55 | | | | 98 | | 8 | 2 | Bourne | Grimsthorpe Castle 10K | 29 Aug 11 |
| 10M | 74:21 | | | | 55 | | 6 | 1 | Heckington | Heckington 10 | 30 Jul 11 |
| HM | 1:41:57 | | | 1:42:07 | 58 | | 11 | 1 | Mablethorpe | Mablethorpe Half Marathon | 2 Oct 11 |
| HM | 1:42:03 | | | 1:42:17 | 128 | | 7 | 2 | Grantham | Newton's Fraction Half Marathon | 20 Mar 11 |
| ZXC | 23:24 | | | | 11 | | | 5 | RAF Cranwell | Lincolnshire League | 20 Nov 11 |
| ZXC | 24:01 | | | | 8 | | | 6 | Lincoln | Lincolnshire League | 11 Dec 11 |
| ZXC | 25:44 | | | | 7 | | | 4 | Skegness | Lincolnshire League | 30 Oct 11 |
| ZXC | 27:42 | | | | 7 | | | 4 | Louth | Lincolnshire League | 6 Nov 11 |
| ZXC | 36:03 | | | | 11 | | | | Lincoln | Lincolnshire County Championships | 9 Jan 11 |
| 2010 V45 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:55 | | | | 249 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 46:16 | | | | 86 | | 7 | 2 | West Pinchbeck | West Pinchbeck 10K | 26 Sep 10 |
| HM | 1:58:56 | | | | 234 | | | | Grantham | Grantham Newton's Fraction Half Marathon | 7 Mar 10 |
| ZXC | 24:37 | | | | 12 | | | 3 | RAF Cranwell | Lincolnshire League | 31 Oct 10 |
| ZXC | 26:15 | | | | 29 | | | 4 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 27:20 | | | | 10 | | | 3 | Louth | Lincolnshire League | 21 Nov 10 |
| ZXC | 27:33 | | | | 13 | | | 2 | Skegness | Lincolnshire League | 7 Nov 10 |
| ZXC | 28:12 | | | | 41 | | | 5 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 29:28 | | | | 7 | | | 4 | Louth | Louth Open | 3 Oct 10 |
| ZXC | 37:38 | | | | 6 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| 2009 V45 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:36 | | | | 11 | | | 3 | RAF Cranwell | Lincolnshire League | 25 Oct 09 |
| ZXC | 25:36 | | | | 9 | | | 6 | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 25:36 | | | | 9 | | | 1 | Louth | Lincolnshire League | 13 Dec 09 |
| ZXC | 26:53 | | | | 7 | | | 2 | Grimsthorpe Castle | Lincolnshire League | 22 Nov 09 |
| ZXC | 31:16 | | | | 3 | | | 3 | Louth | Louth Open | 4 Oct 09 |
| 2008 V45 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.7 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 3000 | 11:40.8 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 5M | 33:47 | | | | 37 | | | 1 | Boston | Poppy Run 5 | 9 Nov 08 |
| 10K | 41:49 | | | | 29 | | 3 | 1 | Sleaford | Sleaford 10K | 18 May 08 |
| 10K | 41:54 | | | | 216 | | 19 | 1 | Lincoln | Lincoln Jackson Building Centre 10K | 30 Mar 08 |
| 10K | 42:21 | | | | 129 | | 7 | 1 | Woodhall Spa | Woodhall Spa 10km | 1 Jun 08 |
| 10K | 42:37 | | | | 75 | | 3 | 1 | Ulverston | Ulverston Summer 10K | 13 Aug 08 |
| HM | 93:15 | | | | 29 | | 3 | 1 | Grantham | Newton's Fraction Half Marathon | 9 Mar 08 |
| HM | 94:16 | | | | 48 | | 4 | 3 | Mablethorpe | Mablethorpe Half Marathon | 14 Sep 08 |
| 15M | 1:50:23 | | | | 109 | | 96 | 1 | Folksworth | Folksworth 15 | 20 Jan 08 |
| 30K | 2:19:16 | | | | 162 | | 17 | 2 | Stamford | Stamford Striders St Valentine's 30K | 10 Feb 08 |
| Mar | 3:20:46 | | | 3:22:07 | 3138 | | 186 | 18 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 19:03 | | | | 6 | | | 1 | Cranwell | Lincolnshire League | 26 Oct 08 |
| ZXC | 26:26 | | | | 4 | | | 2 | Louth | Lincolnshire League | 2 Nov 08 |
| ZXC | 27:12 | | | | 3 | | | 2 | Louth | Louth Open | 5 Oct 08 |
| ZXC | 27:57 | | | | 4 | | | 1 | Lincoln | Lincolnshire League | 23 Nov 08 |
| ZXC | 35:30 | | | | 206 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 40:49 | | | | 5 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| 2007 V45 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | | | 1 | | Lincoln | Lincoln Wellington AC Road Race Series - Race 3 | 25 Jul 07 |
| 10K | 41:28 | | | | | | | 1 | Lincoln | City of Lincoln - Jackson Building Centres 10K | 25 Mar 07 |
| 10K | 41:29 | | | | 97 | | 10 | 1 | Lowdham | Southwell Millennium Run 10K | 30 Dec 07 |
| 10K | 41:41 | | | | | | 1 | | Sleaford | Sleaford 10K | 20 May 07 |
| 10MMT | 74:03 | | | | | | 3 | 1 | Washingborough | Ducks And Drakes 10 | 13 Oct 07 |
| HM | 93:47 | | | | 109 | | 9 | 1 | Newark | Newark Half Marathon | 12 Aug 07 |
| ZXC | 19:35 | | | | 7 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 23:42 | | | | 6 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 24:04 | | | | 5 | | | 2 | Harlaxton | Lincolnshire League | 4 Nov 07 |
| ZXC | 25:17 | | | | 3 | | | 2 | Louth | Louth Open | 7 Oct 07 |
| 2006 V40 Sleaford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:24 | | | | | | | 1 | Caythorpe | Southwell 10K | 31 Dec 06 |
| HM | 93:47 | | | | | | 2 | | Grantham | Newton's Fraction Half Marathon | 12 Mar 06 |