| 2024 V40 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.59 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| SP4K | 9.48 | | | | 14 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| SP4K | 9.40 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| SP4K | 9.15 | | | | 4 | | | | Sheffield | Sheffield Throws Series | 27 Apr 24 |
| WT9.08K | 17.06 | | | | 1 | | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| WT9.08K | 15.02 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT9.08K | 14.76 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| WT9.08K | 14.72 | | | | 2 | | | | Sheffield | Sheffield Throws Series | 27 Apr 24 |
| WT9.08K | 14.12 | | | | 1 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| DT1K | 26.99 | | | | 3 | | | | Sheffield | Sheffield Throws Series | 27 Apr 24 |
| DT1K | 25.55 | | | | 1 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT1K | 25.03 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT4K | 54.02 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HT4K | 52.26 | | | | 1 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| HT4K | 51.98 | | | | 1 | | | | Sheffield | Sheffield Throws Series | 27 Apr 24 |
| HT4K | 51.90 | | | | 6 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| HT4K | 51.66 | | | | 2 | B | | | Woodford | Ron Bowden Graded Hammer | 1 Sep 24 |
| HT4K | 51.65 | | | | 1 | N | | | Corby | Northamptonshire County Championships inc. Leicestershire & Rutland Championships | 12 May 24 |
| HT4K | 51.31 | | | | 1 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT4K | 50.94 | | | | 2 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| HT4K | 50.74 | | | | 5 | | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| HT4K | 50.64 | | | | 1 | | | | Loughborough | Charnwood AC Opens | 14 Apr 24 |
| HT4K | 49.97 | | | | 6 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| HT4K | 49.89 | | | | 4 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. U17/U15 Combined Events | 8 Jun 24 |
| HT4K | 49.52 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT600 | 18.62 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT600 | 18.47 | | | | 4 | | | | Sheffield | Sheffield Throws Series | 27 Apr 24 |
| PenWtW40 | 2950 | | | | 1 | | | | Sheffield | Sheffield Throws Series | 27 Apr 24 |
| PenWtW40 | 2902 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V40 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.56 | | | | 12 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| WT9.08K | 15.65 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| WT9.08K | 15.55 | | | | 1 | 1 | | | Hull | Hammer Circle Reunion 2023 | 8 Oct 23 |
| WT9.08K | 15.29 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| WT9.08K | 14.63 | | | | 1 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| HT4K | 57.13 | | | | 5 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| HT4K | 56.43 | | | | 7 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| HT4K | 55.24 | | | | 1 | | | | Corby | Northamptonshire & Leicestershire & Rutland County Championships | 14 May 23 |
| HT4K | 54.58 | | | | 2 | | | | Nuneaton | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 4 Jun 23 |
| HT4K | 54.50 | | | | 5 | | | | Loughborough | WA Continental Tour 2023 Challenger - Loughborough EAP | 29 Jul 23 |
| HT4K | 54.48 | | | | 1 | | | | Corby | Corby AC Open Meeting | 20 Jun 23 |
| HT4K | 54.36 | | | | 1 | B | | | Loughborough | Charnwood AC Opens | 16 Apr 23 |
| HT4K | 53.71 | | | | 4 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| HT4K | 53.66 | | | | 4 | A | | | Loughborough | Charnwood AC Opens | 14 Jun 23 |
| HT4K | 53.27 | | | | 1 | A | | | Nuneaton | Nuneaton Season Opener | 1 Apr 23 |
| HT4K | 53.24 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT4K | 52.78 | | | | 5 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| HT4K | 52.74 | | | | 4 | 4 | | | Hull | Hammer Circle Reunion 2023 | 7 Oct 23 |
| HT4K | 50.18 | | | | 1 | | | | Horspath | BMAF Winter Throws Championships | 4 Mar 23 |
| 2022 V40 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.25 | | | | 2 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP4K | 9.82 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| SP4K | 9.74 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| SP4K | 9.54 | | | | 12 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| SP4K | 9.47 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| SP4K | 9.12 | | | | 12 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| WT9.08K | 16.18 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| WT9.08K | 16.00 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| WT9.08K | 15.23 | | | | 2 | | | | Hull | Kingston upon Hull Winter Throws | 30 Jan 22 |
| WT9.08K | 15.12 | | | | 1 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| WT9.08K | 14.88 | | | | 4 | A | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| DT1K | 28.47 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| DT1K | 25.78 | | | | 4 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 24.05 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| HT4K | 55.74 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| HT4K | 55.58 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| HT4K | 55.37 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| HT4K | 55.23 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| HT4K | 55.03 | | | | 3 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| HT4K | 54.88 | | | | 2 | B | | | Loughborough | Charnwood AC Opens | 15 Jun 22 |
| HT4K | 54.52 | | | | 4 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| HT4K | 54.45 | | | | 2 | B | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| HT4K | 54.29 | | | | 2 | | | | Nuneaton | Midland Counties Senior & Under 20 Championships | 18 Jun 22 |
| HT4K | 53.63 | | | | 2 | O | | | Moulton | England Throws Camp Throws Fest | 4 Sep 22 |
| HT4K | 53.59 | | | | 6 | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| HT4K | 53.56 | | | | 1 | | | | Loughborough | Charnwood AC Open | 6 Apr 22 |
| HT4K | 53.40 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT4K | 53.16 | | | | 1 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT4K | 52.41 | | | | 1 | B | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| HT4K | 51.02 | | | | 1 | | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| HT4K | 50.77 | | | | 1 | | | | Corby | Northamptonshire County Championships | 15 May 22 |
| HT4K | 50.59 | | | | 1 | B | | | Hull | Kingston upon Hull Winter Throws | 30 Jan 22 |
| HT4K | 50.56 | | | | 3 | C | | | Woodford | Ron Bowden Autumn Memorial | 11 Sep 22 |
| JT600 | 21.60 | | | | 10 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| JT600 | 21.29 | | | | 12 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| JT600 | 20.72 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| JT600 | 20.51 | | | | 3 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT600 | 19.80 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| PenWtW40 | 3610 | | | | 1 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V35 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.29 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| SP4K | 11.11 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| SP4K | 10.61 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| SP4K | 10.60 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| SP4K | 10.35 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP4K | 10.02 | | | | 4 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| SP4K | 9.78 | | | | 2 | | | | Moulton | Rugby & Northampton Field Meeting | 5 Aug 21 |
| WT9.08K | 16.79 | | | | 3 | A | | | Hull | Hammer Circle Reunion | 9 Oct 21 |
| WT9.08K | 16.69 | | | | 2 | | | | Hull | Hammer Circle Invitational | 12 Aug 21 |
| WT9.08K | 15.91 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 29.37 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 29.26 | | | | 1 | ns | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT4K | 58.68 | | | | 3 | A1 | | | Moulton | England Throws Camps Throws Fest 2021 | 4 Sep 21 |
| HT4K | 58.13 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| HT4K | 57.81 | | | | 1 | | | | Nuneaton | Midland Counties Athletic Association Senior & U20 Championships | 12 Jun 21 |
| HT4K | 57.80 | | | | 3 | | | | Hull | Hammer Circle Invitation | 13 Jun 21 |
| HT4K | 57.55 | | | | 1 | | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| HT4K | 57.35 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT4K | 57.32 | | | | 1 | | | | Corby | Northamptonshire Championships | 1 Aug 21 |
| HT4K | 57.17 | | | | 4 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| HT4K | 57.03 | | | | 2 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| HT4K | 56.89 | | | | 1 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| HT4K | 56.82 | | | | 2 | A2 | | | Moulton | England Throws Camps Throws Fest 2021 | 5 Sep 21 |
| HT4K | 56.79 | | | | 1 | | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| HT4K | 56.66 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| HT4K | 56.53 | | | | 3 | D | | | Hull | Hammer Circle Reunion | 9 Oct 21 |
| HT4K | 56.49 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT4K | 56.34 | | | | 2 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| HT4K | 56.14 | | | | 5 | A | | | Bedford | BIGish Jumps & Throws Fest | 31 May 21 |
| HT4K | 56.07 | | | | 3 | D | | | Hull | Hammer Circle Reunion | 10 Oct 21 |
| HT4K | 55.78 | | | | 1 | | | | Moulton | Moulton Race Night | 27 Apr 21 |
| HT4K | 55.72 | | | | 1 | B | | | Hull | Kingston upon Hull AC Spring Open | 17 Apr 21 |
| HT4K | 55.21 | | | | 3 | | | | Hull | Hammer Circle Invitational | 12 Aug 21 |
| HT4K | 55.09 | | | | 1 | | | | Moulton | Rugby & Northampton Field Meeting | 5 Aug 21 |
| HT4K | 54.94 | | | | 2 | | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| HT4K | 54.24 | | | | 2 | C | | | Hull | Kingston upon Hull May Open | 8 May 21 |
| HT4K | 54.18 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT600 | 22.96 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| JT600 | 22.87 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| JT600 | 22.74 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| JT600 | 22.37 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT600 | 21.68 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| JT600 | 19.67 | | | | 3 | B | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| PenWtW35 | 3497 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V35 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 15.51 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| HT4K | 60.23 | | | | 2 | | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| HT4K | 59.48 | | | | 1 | | | | Hull | Kingston upon Hull Heavy Throws | 31 Jul 20 |
| HT4K | 59.23 | | | | 3 | C | | | Hull | Kingston upon Hull Pilot 2 | 25 Jul 20 |
| HT4K | 58.92 | | | | 1 | A | | | Woodford | Woodford Green Throws Fest Open | 14 Mar 20 |
| HT4K | 58.91 | | | | 6 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| HT4K | 58.90 | | | | 1 | A | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| HT4K | 58.57 | | | | 2 | D | | | Woodford | Hammer Circle Members Competition | 10 Oct 20 |
| HT4K | 58.21 | | | | 1 | C | | | Nuneaton | Nuneaton England Athletics Pilot Event | 12 Jul 20 |
| HT4K | 57.92 | | | | 1 | B | | | Moulton | England Throws Camp September Invitational Throws Series | 26 Sep 20 |
| HT4K | 57.50 | | | | 2 | A | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| HT4K | 57.22 | | | | 3 | B | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| HT4K | 57.02 | | | | 1 | A | | | Hendon | Allianz Park Throws Fest | 11 Jul 20 |
| HT4K | 56.20 | | | | 1 | | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| HT4K | 53.80 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V35 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.39 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| SP4K | 11.27 | | | | 2 | | | | Corby | Northamptonshire County Championships | 11 May 19 |
| SP4K | 11.11 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP4K | 11.03 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| SP4K | 10.86 | | | | 4 | | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| SP4K | 10.86 | | | | 2 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| SP4K | 10.83 | | | | 1 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up Open | 23 Mar 19 |
| SP4K | 10.55 | | | | 5 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| SP4K | 10.25 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| WT9.08K | 18.14 | | | | 1 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| WT9.08K | 17.76 | | | | 2 | | | | Eraclea, ITA | EMA - European Masters Championships | 7 Sep 19 |
| WT9.08K | 17.21 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| WT9.08K | 16.82 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT1K | 32.14 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 32.02 | | | | 3 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up Open | 23 Mar 19 |
| DT1K | 31.89 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| DT1K | 31.65 | | | | 3 | B | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| DT1K | 30.61 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT1K | 30.07 | | | | 4 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| DT1K | 29.93 | | | | 2 | | | | Corby | Northamptonshire County Championships | 11 May 19 |
| DT1K | 28.89 | | | | 3 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| DT1K | 27.42 | | | | 5 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| HT4K | 63.47 | | | | 1 | | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| HT4K | 62.01 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| HT4K | 60.43 | | | | 1 | A | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| HT4K | 60.25 | | | | 2 | | | | Caorle, ITA | EMA - European Masters Championships | 5 Sep 19 |
| HT4K | 59.86 | | | | 1 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| HT4K | 59.50 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| HT4K | 59.29 | | | | 1 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| HT4K | 59.27 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| HT4K | 59.23 | | | | 4 | | | | Loughborough | Loughborough Winter Throws Open | 24 Feb 19 |
| HT4K | 59.11 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| HT4K | 59.04 | | | | 2 | | | | Loughborough | Alan Bertram Memorial Hammer Open | 13 Apr 19 |
| HT4K | 58.39 | | | | 1 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| HT4K | 58.22 | | | | 2 | | | | Bedford | BIGish Jumps & Throws Fest | 27 May 19 |
| HT4K | 58.16 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| HT4K | 58.11 | | | | 1 | | | | Corby | Northamptonshire County Championships | 12 May 19 |
| HT4K | 58.09 | | | | 1 | | | | Birmingham (U) | University of Birmingham v Harvard & Yale Ivy League Match | 26 Jun 19 |
| HT4K | 57.81 | | | | 1 | A | | | Loughborough | Charnwood AC Open Series | 6 Apr 19 |
| HT4K | 57.52 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| HT4K | 57.01 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HT4K | 55.53 | | | | 1 | | | | Blackpool | Blackpool Wyre & Fylde AC Winter Warm Up Open | 23 Mar 19 |
| JT600 | 24.72 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| JT600 | 24.31 | | | | 3 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| JT600 | 23.93 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| JT600 | 22.80 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| PenWtW35 | 3813 | | | | 2 | | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| PenWtW35 | 3714 | | | | 1 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 2018 V35 Woodford Green Essex Ladies/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.33 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| SP4K | 11.07 | | | | 2 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| SP4K | 10.56 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| SP4K | 10.51 | | | | 7 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| SP4K | 10.44 | | | | 2 | | | | Corby | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 12 May 18 |
| SP4K | 10.28 | | | | P | | | | Derby | MMTG Christmas Throwers / Weight Pentathlon Open | 1 Dec 18 |
| WT12.5K | 13.24 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT10K | 16.49 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT9.08K | 17.55 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| WT9.08K | 17.18 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| WT9.08K | 15.99 | | | | P | | | | Derby | MMTG Christmas Throwers / Weight Pentathlon Open | 1 Dec 18 |
| WT9.08K | 15.89 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT7.5K | 19.80 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| WT5K | 26.62 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| DT1K | 32.51 | | | | 6 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| DT1K | 32.46 | | | | 1 | | | | Corby | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 12 May 18 |
| DT1K | 32.08 | | | | 7 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| DT1K | 31.12 | | | | P | | | | Derby | MMTG Christmas Throwers / Weight Pentathlon Open | 1 Dec 18 |
| DT1K | 30.66 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| DT1K | 30.35 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| DT1K | 30.29 | | | | 7 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| HT4K | 61.03 | | | | 1 | | | | Loughborough | Charnwood AC Open Series | 13 Jun 18 |
| HT4K | 60.91 | | | | 1 | | | | Loughborough | Loughborough EAP Open Meeting | 25 Jul 18 |
| HT4K | 59.64 | | | | 1 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| HT4K | 59.07 | | | | 1 | A | | | Crawley | UK Women's League Division 1 | 8 Jul 18 |
| HT4K | 58.49 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| HT4K | 58.43 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| HT4K | 58.35 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT4K | 58.26 | | | | 1 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 18 |
| HT4K | 57.55 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| HT4K | 57.05 | | | | 1 | A | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| HT4K | 56.25 | | | | P | | | | Derby | MMTG Christmas Throwers / Weight Pentathlon Open | 1 Dec 18 |
| HT4K | 56.21 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| HT4K | 54.80 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| HT4K | 53.93 | | | | 1 | | | | Corby | Northamptonshire County Championships (inc Leicestershire & Rutland 300m, 400m & 1500m Championships) | 13 May 18 |
| HT3.5K | 59.61 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT3K | 66.90 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT2.5K | 70.93 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| HT2K | 76.22 | | | | D | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| JT600 | 26.37 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| JT600 | 24.17 | | | | P | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| JT600 | 21.28 | | | | P | | | | Derby | MMTG Christmas Throwers / Weight Pentathlon Open | 1 Dec 18 |
| DecHTW35 | 6321 | | | | 1 | | | | Derby | MMTG WTC World Hammer Decathlon Championships Open | 13 Oct 18 |
| PenWtW35 | 3828 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 14 Jul 18 |
| PenWtW35 | 3727 | | | | 1 | | | | Derby | MMTG Throwers’ Pentathlon Championships Open | 19 May 18 |
| PenWtW35 | 3560 | | | | 1 | | | | Derby | MMTG Christmas Throwers / Weight Pentathlon Open | 1 Dec 18 |
| 2017 V35 Woodford Green Essex Ladies/Northampton Uni/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.17 | | | | 1 | P | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| SP4K | 10.62 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP4K | 10.45 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP4K | 10.34 | | | | 1 | | | | Rugby | Rugby Spring Medal Open | 1 Apr 17 |
| SP4K | 10.34 | | | | 2 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| SP4K | 10.33 | | | | 1 | | | | Corby | Northamptonshire County Championships | 13 May 17 |
| SP4K | 9.58 | | | | 7 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| WT9.08K | 17.23 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| WT9.08K | 16.42 | | | | 1 | P | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| DT1K | 28.41 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT1K | 27.99 | | | | 7 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| DT1K | 27.74 | | | | 2 | P | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| DT1K | 26.97 | | | | 2 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| DT1K | 26.09 | | | | 7 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| DT1K | 24.29 | | | | 7 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| HT4K | 62.74 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HT4K | 62.32 | | | | 1 | | | | Loughborough | Loughborough Students AC Open (inc World Youth selection) | 24 May 17 |
| HT4K | 61.35 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HT4K | 61.32 | | | | 1 | B | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| HT4K | 61.29 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| HT4K | 61.11 | | | | 2 | | | | Loughborough | Alan Bertram Spring Memorial Open | 9 Apr 17 |
| HT4K | 61.03 | | | | 5 | | | | Birmingham | British Championships | 1 Jul 17 |
| HT4K | 60.76 | | | | 1 | | | | Corby | Northamptonshire County Championships | 14 May 17 |
| HT4K | 60.71 | | | | 3 | | | | Loughborough | Loughborough Winter Throws (inc Euro Throws Trials) | 26 Feb 17 |
| HT4K | 60.71 | | | | 6 | | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| HT4K | 60.31 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| HT4K | 60.14 | | | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HT4K | 59.34 | | | | 1 | | | | Rugby | Rugby Spring Medal Open | 1 Apr 17 |
| HT4K | 59.02 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| HT4K | 58.12 | | | | 1 | P | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| HT4K | 57.49 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| HT4K | 56.94 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT4K | 56.83 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| HT4K | 56.58 | | | | 3 | | | | Bedford | BIGish Jumps & Throws Fest | 29 May 17 |
| HT4K | 54.70 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| JT600 | 24.14 | | | | 1 | P | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| JT600 | 22.58 | | | | P | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| PenWtW | 3688 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Throws Fest | 23 Sep 17 |
| PenWtW35 | 3592 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 2016 SEN Woodford Green Essex Ladies/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.66 | | | | 8 | | | | Bedford | BUCS Championships | 2 May 16 |
| SP4K | 11.21 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP4K | 11.17 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP4K | 11.09 | | | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| SP4K | 11.01 | | | | 4 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| SP4K | 10.87 | | | | 8 | qB | | | Bedford | BUCS Championships | 2 May 16 |
| DT1K | 30.70 | | | | 6 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| DT1K | 30.68 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 29.45 | | | | 6 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| DT1K | 26.83 | | | | 7 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| DT1K | 24.26 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT4K | 62.12 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT4K | 60.79 | | | | 3 | | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| HT4K | 60.31 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| HT4K | 60.10 | | | | 5 | | | | Birmingham | British Championships | 25 Jun 16 |
| HT4K | 60.06 | | | | 1 | | | | Corby | Northamptonshire County Championships | 15 May 16 |
| HT4K | 59.46 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT4K | 59.20 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| HT4K | 59.12 | | | | 1 | | | | Birmingham | Midland Counties Open Series | 21 Feb 16 |
| HT4K | 58.99 | | | | 1 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| HT4K | 58.86 | | | | 3 | A | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| HT4K | 58.70 | | | | 7 | | | | Loughborough | Loughborough International | 22 May 16 |
| HT4K | 58.17 | | | | 1 | A | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| HT4K | 57.74 | | | | 1 | | | | Bedford | BUCS Championships | 30 Apr 16 |
| HT4K | 57.08 | | | | 1 | B | | | Loughborough | Charnwood AC Warm Up Meeting | 10 Apr 16 |
| HT4K | 55.73 | | | | 1 | | | | Birmingham | Midland Counties Open Series | 17 Jan 16 |
| HT4K | 53.85 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT4K | 53.01 | | | | 8 | | | | Loughborough | Alan Bertram Spring Memorial Open | 17 Apr 16 |
| 2015 SEN Woodford Green Essex Ladies/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.00 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 15 |
| SP4K | 11.90 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP4K | 11.68 | | | | 1 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| SP4K | 11.67 | | | | 6 | qA | | | Bedford | BUCS Championships | 4 May 15 |
| SP4K | 11.59 | | | | 1 | | | | Corby | Northamptonshire County Championships | 23 May 15 |
| SP4K | 11.35 | | | | 1 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| SP4K | 11.15 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Sep 15 |
| SP4K | 10.90 | | | | 4 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| SP4K | 10.83 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| DT1K | 28.69 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT1K | 24.62 | | | | 8 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| HT4K | 60.41 | | | | 1 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| HT4K | 59.38 | | | | 3 | | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| HT4K | 58.74 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| HT4K | 58.56 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 15 |
| HT4K | 58.45 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 12 Sep 15 |
| HT4K | 58.39 | | | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| HT4K | 57.94 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT4K | 57.78 | | | | 5 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| HT4K | 57.52 | | | | 1 | | | | Corby | Northamptonshire County Championships | 24 May 15 |
| HT4K | 57.44 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| HT4K | 57.03 | | | | 4 | qB | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| HT4K | 57.00 | | | | 4 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| HT4K | 56.71 | | | | 1 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| HT4K | 56.21 | | | | 4 | A | | | Birmingham | British Athletics Jumps & Throws Fest | 19 Jul 15 |
| HT4K | 56.15 | | | | 2 | | | | Loughborough | Alan Bertram Spring Memorial Open | 19 Apr 15 |
| HT4K | 55.87 | | | | 9 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| HT4K | 51.24 | | | | 2 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| 2014 SEN Woodford Green Essex Ladies/Northampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.62 | | | | 1 | | | | Corby | Northamptonshire County Championships | 17 May 14 |
| SP4K | 11.01 | | | | 1 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| SP4K | 10.96 | | | | 1 | | | | Rugby | Rugby Spring Medal Open | 12 Apr 14 |
| SP4K | 10.83 | | | | 6 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| SP4K | 10.33 | | | | 2 | | | | Blackpool | Blackpool Winter Warm Up Open | 23 Mar 14 |
| SP4K | 10.30 | | | | 2 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| SP4K | 10.19 | | | | 2 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| SP4K | 10.02 | | | | 3 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| SP4K | 9.72 | | | | 5 | qA | | | Bedford | BUCS Championships | 5 May 14 |
| SP4K | NM | | | | - | | | | Bedford | BUCS Championships | 5 May 14 |
| DT1K | 25.77 | | | | 7 | B | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| DT1K | 21.58 | | | | 5 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| HT4K | 56.20 | | | | 2 | A | | | Derby | UK Women's League Division 1 | 8 Jun 14 |
| HT4K | 55.91 | | | | 1 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| HT4K | 55.10 | | | | 2 | A | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| HT4K | 54.78 | | | | 1 | | | | Rugby | Rugby & Northampton Club Championships | 13 Sep 14 |
| HT4K | 54.55 | | | | 1 | | | | Corby | Northamptonshire County Championships | 17 May 14 |
| HT4K | 54.13 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 15 Jun 14 |
| HT4K | 53.48 | | | | 2 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| HT4K | 52.98 | | | | 2 | | | | Rugby | Rugby Spring Medal Open | 12 Apr 14 |
| HT4K | 52.85 | | | | 7 | | | | Bedford | BUCS Championships | 3 May 14 |
| HT4K | 50.49 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up Open | 23 Mar 14 |
| 2013 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.57 | | | | 4 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| SP4K | 11.50 | | | | 1 | | | | Corby | Northamptonshire County Championships | 25 May 13 |
| SP4K | 11.17 | | | | 1 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| SP4K | 11.16 | | | | 4 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| SP4K | 11.14 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| DT1K | 27.06 | | | | 3 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| DT1K | 26.36 | | | | 3 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| DT1K | 24.48 | | | | 6 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| HT4K | 54.82 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| HT4K | 54.41 | | | | 4 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| HT4K | 53.97 | | | | 1 | | | | Birmingham | Midland Counties Open Outdoor Throws | 13 Jan 13 |
| HT4K | 52.55 | | | | 1 | | | | Corby | Northamptonshire County Championships | 26 May 13 |
| HT4K | 51.89 | | | | 1 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| HT4K | 51.47 | | | | 2 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| HT4K | 51.14 | | | | 1 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| HT4K | 51.09 | | | | 1 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 2012 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.20 | | | | 7 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| SP4K | 10.96 | | | | 2 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| SP4K | 10.59 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| SP4K | 9.98 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| DT1K | 26.67 | | | | 8 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HT4K | 55.23 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HT4K | 55.22 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HT4K | 54.81 | | | | 2 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| HT4K | 54.55 | | | | 1 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| HT4K | 54.34 | | | | 2 | | | | Rugby | Rugby Spring Medal Open | 28 Apr 12 |
| HT4K | 54.02 | | | | 2 | | | | Rugby | Rugby Hammer Invitational | 15 Aug 12 |
| HT4K | 53.55 | | | | 4 | B | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 53.32 | | | | 3 | A | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 52.75 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| HT4K | 52.01 | | | | 3 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 54.73 | | | | 1 | | | | Rugby | Rugby Open | 30 Apr 11 |
| HT4K | 54.29 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| HT4K | 53.44 | | | | 2 | | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| HT4K | 52.31 | | | | 5 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| HT4K | 49.74 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 2010 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.61 | | | | 8 | B | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| SP4K | 9.25 | | | | 6 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| DT1K | 26.40 | | | | 6 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 54.20 | | | | 5 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 53.72 | | | | 4 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| HT4K | 52.49 | | | | 1 | | | | Rugby | Rugby Spring Open | 24 Apr 10 |
| HT4K | 52.12 | | | | 5 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| HT4K | 51.84 | | | | 9 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| HT4K | 50.97 | | | | 6 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 49.67 | | | | 1 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 14 Jul 10 |
| HT4K | 48.81 | | | | 6 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT4K | 48.79 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 2009 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.23 | | | | 2 | B | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| SP4K | 9.52 | | | | 2 | B | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| HT4K | 52.70 | | | | 1 | | | | Rugby | Rugby & Northampton AC Open | 25 Apr 09 |
| HT4K | 52.07 | | | | 1 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| HT4K | 51.87 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| HT4K | 51.66 | | | | 9 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| HT4K | 50.96 | | | | 6 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| HT4K | 50.65 | | | | 1 | | | | Leicester | Leicestershire County Championships | 9 May 09 |
| HT4K | 50.55 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| HT4K | 49.79 | | | | 5 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| HT4K | 48.55 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| HT4K | 48.06 | | | | 7 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 47.88 | | | | 1 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 5K | 22:20 | | | | 21 | | 2 | | Inverness | Co-operative JogScotland Challenge 5K | 17 Jun 09 |
| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 57.64 | | | | 1 | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| HT4K | 56.48 | | | | 1 | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| HT4K | 56.02 | | | | 1 | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| HT4K | 55.26 | | | | 1 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| HT4K | 55.09 | | | | 1 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| HT4K | 54.27 | | | | 2 | | | | Loughborough | Long Throws | 29 Mar 08 |
| HT4K | 53.69 | | | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
| HT4K | 51.06 | | | | 1 | B | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| HT4K | 49.93 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 2007 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.89 | | | | 2 | | | | Rugby | BAL 10 in 100 Cup | 10 Jun 07 |
| DT1K | 24.04 | | | | | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| HT4K | 56.55 | | | | 5 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| HT4K | 55.23 | | | | 1 | B | | | Coventry | Midland Women's League Division 1 | 12 Aug 07 |
| HT4K | 54.88 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| HT4K | 54.42 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| HT4K | 53.42 | | | | 2 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| HT4K | 51.98 | | | | 7 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| HT4K | 51.92 | | | | 8 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 51.91 | | | | 1 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 12 May 07 |
| HT4K | 51.87 | | | | 6 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| HT4K | 51.83 | | | | 2 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| HT4K | 51.53 | | | | 9 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| HT4K | 51.05 | | | | 2 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| HT4K | 50.86 | | | | 2 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| 2006 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.30 | | | | 7 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| SP4K | 11.17 | | | | 8 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| SP4K | 10.65 | | | | 2 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| DT1K | 28.26 | | | | | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| HT4K | 55.71 | | | | 1 | | | | Rugby | Midland Women's League Division 1 | 13 Aug 06 |
| HT4K | 55.61 | | | | 3 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| HT4K | 54.47 | | | | 5 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| HT4K | 52.52 | | | | 1 | | | | Birmingham | Midland Women's League Division 1 | 6 May 06 |
| HT4K | 52.50 | | | | 1 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 52.49 | | | | 6 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| HT4K | 51.81 | | | | 4 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| HT4K | 51.53 | | | | 2 | | | | Stoke | Midland Women's League Division 1 | 8 Jul 06 |
| HT4K | 51.50 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| HT4K | 51.15 | | | | 1 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| HT4K | 51.02 | | | | 2 | | | | Barking | Havering Mayesbrook Hammer Open Meeting | 17 Sep 06 |
| HT4K | 49.50 | | | | 1 | | | | Grays | Thurrock Open Meeting | 12 Mar 06 |
| HT4K | 48.18 | | | | 13 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| HT4K | 46.50 | | | | 5 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| JT600 | 26.91 | | | | | | | | Stoke | Midland Women's League Division 1 | 9 Jul 06 |
| 2005 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.92 | | | | 6 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| HT4K | 52.66 | | | | 2 | | | | Nottingham | Midland Women's League Division 1 | 1 May 05 |
| HT4K | 52.19 | | | | 2 | | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| HT4K | 51.12 | | | | 4 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| HT4K | 50.24 | | | | 1 | | | | Hendon | UK Women's League Division 2 | 5 Jun 05 |
| HT4K | 49.94 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| HT4K | 49.74 | | | | 1 | | | | Bedford | DE MONTFORT UNIVERSITY OPEN | 16 Apr 05 |
| HT4K | 49.71 | | | | 2 | | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| HT4K | 49.30 | | | | 3 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 2002 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 52.15 | | | | 3 | | | | Watford | Inter Area | 1 Sep 02 |
| 2000 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 51.54 | | | | 3 | | | | Derby | Inter Area | 3 Sep 00 |
| 1998 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.10 | | | | 1 | | | | Sheffield | AAA Junior Championships | 15 Aug 98 |