| 2017 SEN Woodford Green Essex Ladies/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.05 | i | | | 2 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 100 | 11.08 | | -1.3 | | 4 | 4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 21.94 | i | | | 4 | 1 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 200 | 22.02 | w | 2.3 | | 1 | A | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 22.14 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 200 | 22.20 | | -2.1 | | 8 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 200 | 22.34 | | 0.0 | | 4 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 22.43 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 2016 SEN Woodford Green Essex Ladies/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 200 | 21.89 | w | 3.2 | | 2 | 13 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 22.3 | | -0.9 | | 1 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| 2014 SEN Woodford Green Essex Ladies/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.10 | i | | | 4 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 22.19 | i | | | 2 | s2 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 200 | 22.72 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 2013 SEN Woodford Green Essex Ladies/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.44 | | -3.4 | | 2 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 2011 SEN Woodford Green Essex Ladies/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.07 | w | 2.2 | | 1 | s1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.10 | | 1.2 | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.12 | w | 2.6 | | 1 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 200 | 21.38 | | 0.5 | | 2 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 200 | 21.48 | w | 2.8 | | 4 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.6 | | -1.0 | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| 200 | 21.67 | i | | | 1 | | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 21.7 | | -0.8 | | 1 | h2 | | | Ashford | Kent County Championships | 15 May 11 |
| 200 | 21.81 | i | | | 2 | s1 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 21.92 | i | | | 1 | 7 | | | Vienna, AUT | Indoor Classic Vienna | 1 Feb 11 |
| 200 | 22.17 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 22.38 | | -4.2 | | 4 | 5 | | | Bedford | BIG (Bedford International Games) | 12 Jun 11 |
| 400 | 46.49 | i | | | 2 | ns | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 400 | 46.69 | | | | 6 | 1 | | | Geneva, SUI | Atletica Genève EAP Meeting | 28 May 11 |
| 400 | 47.01 | | | | 5 | 2 | | | La Chaux-de-Fonds, SUI | Résisprint International | 3 Jul 11 |
| 400 | 47.43 | i | | | 2 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 47.54 | i | | | 3 | s2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 47.57 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 47.72 | i | | | 1 | 4 | | | Vienna, AUT | Indoor Classic Vienna | 1 Feb 11 |
| 400 | 47.72 | i | | | 3 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 400 | 47.90 | i | | | 1 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 48.35 | i | | | 1 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 48.62 | i | | | 2 | 1 | | | Bratislava, SVK | Elán Míting | 30 Jan 11 |
| 400 | 49.53 | i | | | 1 | s3 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 50.39 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400L | 46.98 | i | | | L2 | | | | Paris, FRA | European Indoor Championships | 6 Mar 11 |
| 2010 SEN Woodford Green Essex Ladies/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | 1.6 | | | Lee Valley | London Games | 31 Jan 10 |
| 60 | 7.17 | i | | | 4 | 2.4 | | | Lee Valley | London Games | 31 Jan 10 |
| 200 | 21.29 | | 1.7 | | 3 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 200 | 21.48 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 21.49 | w | 2.5 | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 21.50 | | 1.1 | | 4 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 200 | 21.52 | | 1.8 | | 2 | s1 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 21.60 | | -1.8 | | 1 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 200 | 21.65 | w | 3.7 | | 4 | | | | Ashford | Kent County Championships | 9 May 10 |
| 200 | 21.8 | | 1.9 | | 1 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 200 | 21.82 | i | | | 1 | 1.1 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 22.04 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.04 | i | | | 1 | 1 | | | Lee Valley | McCain Indoor City Competition | 27 Feb 10 |
| 200 | 22.15 | i | | | 1 | s2 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 200 | 22.33 | i | | | 1 | h3 | | | Lee Valley | SEAA Indoor Championships | 16 Jan 10 |
| 400 | 46.46 | | | | 3 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 46.50 | | | | 1 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400 | 46.52 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 46.60 | | | | 3 | h4 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400 | 46.68 | | | | 5 | B | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 400 | 46.71 | | | | 3 | 1 | | | Amsterdam, NED | Amsterdam Open | 7 Aug 10 |
| 400 | 47.08 | | | | 1 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 47.10 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400 | 47.2 | | | | 1 | A | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
| 400 | 47.25 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400 | 47.54 | | | | 3 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 47.63 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400 | 47.69 | i | | | 2 | s1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 47.71 | i | | | 3 | B | | | Birmingham | Aviva Grand Prix | 20 Feb 10 |
| 400 | 47.99 | | | | 1 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 48.02 | i | | | 3 | | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 48.29 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 48.36 | i | | | 1 | 2 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 400 | 48.53 | i | | | 5 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 48.86 | i | | | 1 | h5 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 49.09 | | | | 2 | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.50 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 400 | 49.72 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 400 | 50.28 | i | | | 1 | s1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.41 | i | | | 1 | h1 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | DNF | i | | | - | s2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400L | 46.5 | | | | L1 | h1 | | | Delhi, IND | Commonwealth Games | 11 Oct 10 |
| 400L | 46.5 | | | | L2 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
| 2009 SEN Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.95 | | 1.5 | | 3 | 1 | | | Los Angeles CA, USA | UCLA RJ/JJK Invitational | 11 Apr 09 |
| 200 | 21.52 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 21.61 | w | 4.6 | | 1 | h7 | | | Bedford | BUCS Championships | 3 May 09 |
| 200 | 21.76 | | 1.4 | | 3 | 1 | | | Los Angeles CA, USA | UCLA RJ/JJK Invitational | 10 Apr 09 |
| 200 | 21.86 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 21.89 | w | 2.2 | | 2 | s3 | | | Bedford | BUCS Championships | 4 May 09 |
| 200 | 21.95 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 200 | 21.97 | i | | | 4 | | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 22.10 | i | | | 1 | s3 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 200 | 22.23 | i | | | 1 | h8 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 200 | 22.25 | i | | | 1 | h6 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 300 | 33.8 | | | | 3 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400 | 46.60 | i | | | 1 | B | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 400 | 47.19 | i | | | 2 | h2 | | | Turin, ITA | European Indoor Championships | 6 Mar 09 |
| 400 | 47.28 | i | | | 1 | | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 400 | 47.36 | | | | 4 | s2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400 | 47.41 | | | | 2 | | | | Sofia, BUL | Pavel Pavlov International Athletics Meeting | 27 Jun 09 |
| 400 | 47.49 | i | | | 1 | s1 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 47.52 | | | | 3 | A | | | Manchester | British Athletics League Premiership | 4 Jul 09 |
| 400 | 47.66 | | | | 7 | 2 | | | Geneva, SUI | Athletica Genève EAP Meeting | 6 Jun 09 |
| 400 | 47.70 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 400 | 47.92 | | | | 6 | O | | | Walnut CA, USA | Mt. SAC Relays | 18 Apr 09 |
| 400 | 47.93 | i | | | 4 | s1 | | | Turin, ITA | European Indoor Championships | 6 Mar 09 |
| 400 | 47.96 | i | | | 2 | A | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 8 Feb 09 |
| 400 | 48.00 | | | | 3 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400 | 48.07 | | | | 3 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 48.15 | | | | 1 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 48.35 | i | | | 4 | | | | Lee Valley | McCain Inter City Cup - Semi Final 1 | 24 Jan 09 |
| 400 | 48.37 | i | | | 3 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 48.67 | | | | 6 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 400 | 48.97 | i | | | 1 | h9 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 49.04 | i | | | 1 | s1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 49.07 | | | | 1 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 49.91 | i | | | 1 | h4 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 2008 U23 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.10 | i | | | 3 | | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 60 | 7.14 | i | | | 3 | h2 | | | Lee Valley | Kent County Championship | 27 Jan 08 |
| 100 | 11.12 | | 1.0 | | 4 | h1 | | | Ashford | Kent Championships | 10 May 08 |
| 100 | 11.19 | | nwi | | 6 | | | | Ashford | Kent Championships | 10 May 08 |
| 200 | 21.44 | i | | | 1 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 200 | 21.65 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 200 | 21.75 | w | 2.3 | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 200 | 21.97 | w | 2.5 | | 1 | h1 | | | Ashford | Kent Championships | 11 May 08 |
| 200 | 22.04 | | | | 4 | s2 | | | Bedford | BUSA Championships | 3 May 08 |
| 200 | 22.28 | | | | 1 | h4 | | | Bedford | BUSA Championships | 3 May 08 |
| 300 | 33.79 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400 | 47.12 | | | | 1 | 5 | | | Geneva, SUI | Athletica Genève EAP Meeting | 31 May 08 |
| 400 | 47.34 | i | | | 1 | 2 | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 |
| 400 | 47.39 | i | | | 1 | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 47.65 | | | | 1 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400 | 47.83 | | | | 1 | | | | Ashford | Kent Championships | 10 May 08 |
| 400 | 47.87 | | | | 3 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 47.88 | i | | | 1 | s2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 47.95 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400 | 48.08 | | | | 3 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.22 | | | | 1 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 48.28 | i | | | 5 | s2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.39 | i | | | 1 | h4 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 400 | 48.39 | | | | 8 | s2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400 | 48.51 | i | | | 3 | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 48.63 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400 | 48.90 | i | | | 2 | | | | Lee Valley | Kent County Championship | 26 Jan 08 |
| 400 | 48.92 | i | | | 2 | s3 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 49.09 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400 | 49.75 | i | | | 1 | h5 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 50.52 | i | | | 1 | h1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 2007 U23 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 6 | h5 | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| 200 | 22.36 | | 0.4 | | 6 | 3 | | | Miami FL, USA | Miami Invitational | 14 Apr 07 |
| 200 | 22.43 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 200 | 22.57 | | 2.0 | | 2 | h9 | | | Bedford | BUSA Championships | 6 May 07 |
| 200 | 22.67 | | -3.4 | | 4 | | | | Ashford | Kent County Championships | 13 May 07 |
| 200 | 22.88 | | -1.0 | | 4 | s2 | | | Bedford | BUSA Championships | 7 May 07 |
| 400 | 47.83 | | | | 2 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400 | 48.07 | | | | 4 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400 | 48.10 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400 | 48.17 | | | | 4 | h5 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 400 | 48.18 | | | | 1 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 400 | 48.32 | | | | 3 | s3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 48.38 | | | | 3 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 400 | 48.40 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400 | 48.48 | | | | 5 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400 | 48.58 | | | | 1 | h3 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.60 | | | | 6 | s1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.72 | | | | 3 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400 | 48.81 | | | | 1 | | | | Chania, GRE | Chania, GRE | 9 Jun 07 |
| 400 | 48.95 | i | | | 1 | B | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 400 | 49.07 | | | | 7 | | | | Miami FL, USA | Miami Invitational | 14 Apr 07 |
| 400 | 49.11 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 400 | 49.18 | i | | | 2 | B | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| 400 | 49.35 | | | | 2 | h4 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 49.49 | i | | | 3 | s3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 49.60 | i | | | 2 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 49.65 | i | | | 1 | 3 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 400 | 49.87 | | | | 3 | h7 | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 50.45 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 07 |
| 400 | 50.80 | i | | | 4 | s3 | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 400 | 51.17 | i | | | | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 2006 U23 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.06 | | 0.6 | | 3 | | | | Ashford | Kent County Championships | 14 May 06 |
| 200 | 22.38 | | 1.3 | | 3 | | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| 200 | 22.5 | | | | 1 | | | | Chelmsford | Chelmsford Open Meeting | 15 Apr 06 |
| 200 | 22.53 | i | | | | sf | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 200 | 22.54 | | 1.6 | | 4 | s2 | | | Birmingham | BUSA Championships | 1 May 06 |
| 200 | 22.65 | | -1.1 | | 1 | h4 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 300 | 35.45 | i | | | 7 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 400 | 48.31 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 400 | 48.38 | | | | 6 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| 400 | 48.57 | | | | 8 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 400 | 48.59 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 400 | 48.70 | | | | 3 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 48.77 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 06 |
| 400 | 48.8 | | | | 1 | | | | Eton | BAL Cup Semi Match 2 | 30 Jul 06 |
| 400 | 48.89 | | | | 6 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 49.02 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400 | 49.10 | | | | 2 | 1 | | | Loughborough | Loughborough Students v Brunel University v Combined Services | 18 May 06 |
| 2005 U20 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.09 | | | | | h | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 100 | 11.12 | | | | 4 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 100 | 11.3 | | | | 2 | | | | Perivale | National Junior League Brent Division | 24 Apr 05 |
| 100 | 11.37 | | -2.0 | | 2 | | | | Ashford | Kent County Championships | 15 May 05 |
| 200 | 21.84 | | 1.8 | | 2 | | | | Ashford | Kent County Championships | 14 May 05 |
| 200 | 21.84 | | | | 2 | | | | Ashford | Kent County Championships | 15 May 05 |
| 200 | 21.91 | | -1.2 | | 6 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 200 | 22.08 | | | | 4 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 200 | 22.13 | | -0.7 | | 3 | h4 | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 200 | 22.22 | | 1.7 | | 5 | s1 | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 200 | 22.27 | | | | 3 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 200 | 22.6 | | | | 2 | | | | Perivale | National Junior League Brent Division | 24 Apr 05 |
| 200 | 22.74 | i | | | 1 | h5 | | | Sheffield | BUSA Indoor Championships | 27 Feb 05 |
| 200 | 22.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth & District Trophy Meeting | 7 Aug 05 |
| 400 | 47.90 | | | | 2 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| 400 | 48.38 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| 400 | 48.46 | | | | 5 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400 | 48.49 | | | | 3 | B | | | Eton | - | 4 Jun 05 |
| 400 | 48.9 | | | | 2 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 400 | 49.15 | | | | 2 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 400 | 49.26 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 05 |
| 400 | 49.28 | | | | 3 | s1 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 49.51 | | | | 3 | h6 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400 | 49.79 | | | | 3 | h3 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 400 | 50.30 | | | | ht | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 400 | 50.55 | | | | 2 | B | | | Cardiff | BAL2 | 7 May 05 |
| 400 | 51.30 | | | | 2 | h2 | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
| 2004 U20 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.78 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 400 | 49.6 | | | | 2 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.21 | | | | 5 | s2 | | | Sherbrooke, CAN | IAAF World Youth Championships | 11 Jul 03 |
| 400 | 49.10 | | | | 2 | h3 | | | Sherbrooke, CAN | IAAF World Youth Championships | 10 Jul 03 |
| 2002 U17 Thames Valley/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.40 | | | | 4 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 400 | 49.45 | | | | 2 | s1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 400 | 50.09 | | | | 2 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |