| 2015 SEN Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:21 | | | | 499 | | 69 | | London | City of London Mile | 14 Jun 15 |
| Mar | 4:11:08 | | | 4:15:45 | 15937 | | 3779 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 52:37 | | | 53:42 | 307 | | 65 | | London Regents Park | Royal Parks Winter 10K Series | 14 Dec 14 |
| HM | 1:59:22 | | | 2:00:42 | 2043 | | 411 | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| Mar | 4:38:40 | | | 4:43:47 | 19669 | | 5257 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:30 | | | | 165 | | 38 | | Perivale | Perivale 5 | 1 Dec 13 |
| 2011 U23 Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.58 | i | | | 2 | h2 | | | Carshalton | Surrey County Championships | 26 Feb 11 |
| PV | 3.20 | i | | | 9 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| PV | 3.20 | i | | | 1 | | | | Carshalton | Surrey County Championships | 27 Feb 11 |
| PV | 3.12 | i | | | 4= | 3B | | | Carshalton | Vault London | 13 Mar 11 |
| PV | 3.10 | i | | | 5 | A | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| PV | 3.10 | i | | | 6 | | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 2010 U23 Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.8 | | | | 3 | B | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 13:13.2 | | | | 1 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| HJ | 1.35 | | | | 3 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| PV | 3.35 | | | | 1 | A | | | Lee Valley | Southern Women's League 1 Senior | 26 Jun 10 |
| PV | 3.30 | | | | 6= | | | | Bedford | BUCS Championships | 1 May 10 |
| PV | 3.30 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 17 Jul 10 |
| PV | 3.30 | | | | 1 | A | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| PV | 3.25 | | | | 1 | | | | Tooting Bec | South London Athletics Network Open | 3 Apr 10 |
| PV | 3.20 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| PV | 3.20 | | | | 1 | B | | | Carshalton | Southern Women's League 1 Senior - Match 2 | 22 May 10 |
| PV | 3.20 | | | | 12 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| PV | 3.20 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| PV | 3.20 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| PV | 3.20 | | | | 1 | A | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| PV | 3.20 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Women Match 1 | 24 Jul 10 |
| PV | 3.20 | | | | 1 | | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| PV | 3.20 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 28 Aug 10 |
| PV | 3.10 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| PV | 3.10 | | | | 1 | B | | | Battersea Park | Southern Women's League 1 Senior - Match 1 | 24 Apr 10 |
| PV | 2.90 | i | | | 2 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| 2009 U23 Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.0 | | 0.5 | | 3 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 100HW | 17.26 | w | 2.7 | | 4 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 100HW | 17.4 | | | | 3 | A | | | Luton | Southern Women's League Senior 1 Match 1 | 27 Jun 09 |
| 100HW | 17.7 | | | | 2 | A | | | Battersea Park | Southern Women's League Senior 1 | 25 Apr 09 |
| 400HW | 70.67 | | | | 6 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| HJ | 1.50 | | | | 2 | A | | | Battersea Park | Southern Women's League Senior 1 | 25 Apr 09 |
| PV | 3.20 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| PV | 3.10 | i | | | 4 | | | | Uxbridge | Brunel Jumps Series | 11 Jan 09 |
| PV | 3.10 | | | | 11 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| PV | 3.10 | | | | 2 | A | | | Luton | Southern Women's League Senior 1 Match 1 | 27 Jun 09 |
| PV | 3.10 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| PV | 3.05 | i | | | 6 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| PV | 3.00 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 4 Jan 09 |
| PV | 3.00 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| PV | 3.00 | | | | 1 | A | | | Battersea Park | Southern Women's League Senior 1 | 25 Apr 09 |
| PV | 3.00 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| PV | 3.00 | | | | 1 | A | | | Barking | Southern Women's League Senior 1 | 30 May 09 |
| PV | 3.00 | | | | 1 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| PV | 3.00 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| PV | 2.90 | i | | | 1 | | | | Carshalton | Surrey County Championships | 28 Feb 09 |
| PV | 2.87 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| ZXC | 29:26 | | | | 4 | | | | Richmond Park | Surrey Women's League | 12 Dec 09 |
| 2008 U20 Herne Hill/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 2 | h2 | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| 60 | 8.33 | i | | | 3 | s2 | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| 400 | 62.7 | | | | | | | | Peterborough | Southern Womens League - Senior Div 1 | 28 Jun 08 |
| 400 | 63.32 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 400 | 63.33 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 400 | 64.4 | | | | | | | | Kingston | Southern Womens League - Senior Div 1 | 26 Jul 08 |
| 100HW | 17.6 | | | | | | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| 400HW | 70.54 | | | | | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 400HW | 70.9 | | | | | | | | Abingdon | UK Women's League Qualifier | 13 Sep 08 |
| 400HW | 72.00 | | | | | | | | Bedford | BAL Plate Final | 6 Sep 08 |
| PV | 3.10 | | | | 8 | | | | Bedford | BUSA Championships | 3 May 08 |
| PV | 3.10 | | | | 1 | | | | Woking | Southern Women's Track & Field League - Senior Division 1 | 31 May 08 |
| PV | 3.10 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| PV | 3.10 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| PV | 3.10 | | | | 1 | B | | | Peterborough | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| PV | 3.02 | | | | 1 | | | | Bromley | Jim Day Memorial Pole Vault | 20 Sep 08 |
| PV | 3.00 | i | | | 1 | | | | Uxbridge | Brunel University Sprints & Hurdles Open | 26 Jan 08 |
| PV | 3.00 | i | | | 10 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| PV | 3.00 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| PV | 3.00 | | | | 2 | | | | Tooting Bec | Rosenheim League - Eastern Division | 2 Jul 08 |
| PV | 3.00 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Aug 08 |
| PV | 3.00 | | | | 2 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| PV | 3.00 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 13 Sep 08 |
| PV | 2.95 | i | | | 6 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| PV | 2.90 | i | | | 1 | | | | Carshalton | Surrey Indoor Championships | 1 Mar 08 |
| PV | 2.90 | i | | | 4 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| PV | 2.85 | i | | | 8 | | | | Sheffield | UKA Indoor City Challenge Final | 17 Feb 08 |
| PV | 2.70 | | | | 3 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| ZXC | 19:28 | | | | 115 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.29 | i | | | 3 | h2 | | | Carshalton | Surrey County Championships | 3 Mar 07 |
| 60 | 8.45 | i | | | 5 | h3 | | | Lee Valley | South of England Indoor Championships | 20 Jan 07 |
| 200 | 27.69 | | | | H | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| 400 | 63.5 | | | | | | | | Battersea Park | Southern Women's League Senior Div (3) | 19 May 07 |
| 800 | 2:40.34 | | | | H | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| 100HW | 17.6 | | | | | | | | Worthing | Southern Women's League Senior Division | 1 Sep 07 |
| 100HW | 17.7 | | | | | | | | Hoo | Southern Women's League Senior Division | 28 Apr 07 |
| 100HW | 17.8 | | | | | | | | Battersea Park | Southern Women's League Senior Div (3) | 19 May 07 |
| 100HW | 17.8 | | | | | | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| 100HW | 18.63 | | -1.0 | | H | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| 400HW | 69.2 | | | | 2 | | | | Hoo | Southern Women's League Senior Division | 28 Apr 07 |
| 400HW | 70.9 | | | | | | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| 400HW | 72.4 | | | | | | | | Hoo | Southern Women's League Senior Division | 28 Apr 07 |
| 400HW | 73.7 | | | | | | | | Bedford | Southern Women's League Senior Div (2) | 2 Jun 07 |
| 400HW | 74.1 | | | | | | | | Worthing | Southern Women's League Senior Division | 1 Sep 07 |
| HJ | 1.34 | | | | H | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| PV | 2.80 | | | | 1 | | | | Battersea Park | Southern Women's League Senior Division | 19 May 07 |
| PV | 2.60 | i | | | 1 | | | | Carshalton | Surrey County Championships | 4 Mar 07 |
| PV | 2.60 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| PV | 2.60 | | | | 2 | | | | Bedford | Southern Women's League Senior Division | 2 Jun 07 |
| PV | 2.60 | | | | 2 | | | | Erith | Southern Women's League Division 3E | 7 Jul 07 |
| PV | 2.50 | | | | 9 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| PV | 2.50 | | | | 3 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| PV | 2.50 | | | | 4 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 07 |
| PV | 2.40 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| PV | 2.40 | | | | | | | | Tooting Bec | Southern Women's League Senior | 28 Jul 07 |
| PV | 2.20 | i | | | | | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| PV | 2.20 | i | | | 2 | | | | Carshalton | SPAR Sutton & District AC Indoor Open Meeting | 28 Jan 07 |
| LJ | 4.80 | | | | | | | | Abingdon | UK Women's League Qualifier | 15 Sep 07 |
| LJ | 4.65 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| LJ | 4.65 | | 0.9 | | H | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| SP4K | 9.02 | | | | H | | | | Horsham | Surrey Combined Event Championships | 8 Sep 07 |
| JT600 | 14.64 | | | | H | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| HepW | 3219 | | | | 2 | | | | Horsham | Surrey Combined Event Championships | 9 Sep 07 |
| 2006 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.65 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 400 | 64.11 | | | | | | | | Kingston | - | 14 May 06 |
| 800 | 2:41.19 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 100HW | 20.56 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| 400HW | 73.7 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 400HW | 74.20 | | | | | | | | Haringey | - | 15 Apr 06 |
| HJ | 1.42 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| PV | 2.70 | i | | | 1 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| PV | 2.60 | | | | 3 | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| PV | 2.50 | | | | 1 | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| PV | 2.50 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 29 Jul 06 |
| PV | 2.50 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| PV | 2.40 | | | | 4 | | | | Eton | Southern Women's League Division 1 | 20 May 06 |
| PV | 2.40 | | | | 2 | | | | Barking | Southern Women's League Division 1 | 15 Jul 06 |
| PV | 2.40 | | | | 3 | | | | Ashford | Southern Women's League Division 1 | 2 Sep 06 |
| LJ | 4.82 | w | | | | | | | Haringey | - | 15 Apr 06 |
| LJ | 4.70 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| LJ | 4.62 | | | | | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| SP4K | 5.10 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 9 Sep 06 |
| JT600 | 13.98 | | | | H | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| HepW | 2803 | | | | 1 | | | | Crawley | Surrey/Sussex Combined Events Championships | 10 Sep 06 |
| 2005 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.14 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 200 | 28.7 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 300 | 43.7 | | | | 4 | | | | Battersea Park | London Schools Championships | 11 Jun 05 |
| 300 | 44.4 | | | | 1 | B | | | Battersea Park | UKA Young Athletes League Southern Premier | 31 Jul 05 |
| 300 | 44.68 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 800 | 2:33.9 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 800 | 2:41.54 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 80HU17W | 15.40 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| 80HU17W | 17.1 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| HJ | 1.42 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| HJ | 1.26 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| PV | 2.30 | | | | 3 | | | | Battersea Park | SWL D1 | 23 Jul 05 |
| PV | 2.30 | | | | 3 | | | | Stevenage | Stevenage | 3 Sep 05 |
| LJ | 4.40 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| LJ | 4.28 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| SP4K | 5.79 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| SP4K | 5.13 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| JT600 | 17.42 | | | | H | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| JT600 | 17.04 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| HepU17W | 3028 | | | | 5 | | | | Crawley | Surrey County Championships | 11 Sep 05 |
| HepU17W | 2746 | | | | 22 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |