| 2020 V55 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:20 | | | | 295 | | | | Huddersfield | Huddersfield parkrun # 449 | 7 Mar 20 |
| parkrun | 27:26 | | | | 66 | | | | Brighouse | Brighouse parkrun # 167 | 14 Mar 20 |
| parkrun | 27:57 | | | | 257 | | | | Huddersfield | Huddersfield parkrun # 446 | 15 Feb 20 |
| parkrun | 28:04 | | | | 81 | | | | Penistone | Penistone parkrun # 36 | 8 Feb 20 |
| parkrun | 28:16 | | | | 184 | | | | Huddersfield | Huddersfield parkrun # 447 | 22 Feb 20 |
| 2019 V55 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 4 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 200 | 35.8 | | | | 4 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 400 | 87.9 | | | | 5 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| LJ | 3.11 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| TJ | 7.26 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| parkrun | 27:06 | | | | 89 | | | 1 | Penistone | Penistone parkrun # 10 | 22 Jun 19 |
| parkrun | 27:10 | | | | 111 | | | | Penistone | Penistone parkrun # 8 | 1 Jun 19 |
| parkrun | 27:11 | | | | 259 | | | | Huddersfield | Huddersfield parkrun # 432 | 9 Nov 19 |
| parkrun | 27:17 | | | | 64 | | | 1 | Penistone | Penistone parkrun # 11 | 6 Jul 19 |
| parkrun | 27:23 | | | | 79 | | | 1 | Penistone | Penistone parkrun # 13 | 20 Jul 19 |
| parkrun | 27:33 | | | | 251 | | | | Huddersfield | Huddersfield parkrun # 418 | 13 Jul 19 |
| parkrun | 27:35 | | | | 232 | | | | Huddersfield | Huddersfield parkrun # 413 | 8 Jun 19 |
| parkrun | 27:37 | | | | 235 | | | | Huddersfield | Huddersfield parkrun # 411 | 25 May 19 |
| parkrun | 27:39 | | | | 47 | | | 1 | Penistone | Penistone parkrun # 25 | 16 Nov 19 |
| parkrun | 27:43 | | | | 211 | | | | Huddersfield | Huddersfield parkrun # 431 | 2 Nov 19 |
| parkrun | 27:46 | | | | 92 | | | | Penistone | Penistone parkrun # 9 | 15 Jun 19 |
| parkrun | 28:17 | | | | 280 | | | | Huddersfield | Huddersfield parkrun # 410 | 18 May 19 |
| 2017 V55 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.49 | i | | | 2 | 1 | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| 60 | 9.7 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 100 | 15.4 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 100 | 15.9 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 100 | 15.93 | | 1.1 | | 5 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 100 | 16.0 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 100 | 16.2 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 200 | 32.97 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 200 | 33.2 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 200 | 33.3 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 200 | 33.5 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 400 | 77.8 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 400 | 81.7 | | | | 5 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 800 | 3:17.5 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 1500 | 7:19.2 | | | | 6 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 200HW | 38.7 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| LJ | 3.78 | i | | | 6 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| LJ | 3.70 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| LJ | 3.66 | | 0.0 | | 6 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| LJ | 3.55 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| LJ | 3.48 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| LJ | 3.39 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| TJ | 7.76 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| TJ | 7.08 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| SP3K | 7.28 | i | | | 8 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| SP3K | 7.00 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| DT1K | 11.43 | | | | 5 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 2016 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.50 | i | | | 4 | 1 | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 60 | 9.55 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 100 | 15.1 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 100 | 15.20 | | 1.0 | | 6 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| 100 | 15.2 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 100 | 15.3 | | | | 5 | 2 | | | Corby | Corby AC Open | 19 Apr 16 |
| 100 | 15.3 | | | | 6 | 3 | | | Corby | Corby AC Open | 24 May 16 |
| 100 | 15.3 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 100 | 15.9 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 200 | 31.60 | | | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 31.7 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 200 | 31.7 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 32.3 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 200 | 32.34 | i | | | 4 | A | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 32.4 | | | | 5 | 2 | | | Corby | Corby AC Open | 19 Apr 16 |
| 200 | 32.6 | | | | 2 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 400 | 75.5 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 400 | 77.4 | | | | 4 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 800 | 2:53.67 | | | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 31 Jul 16 |
| 800 | 2:59.96 | | | | P | | | | Horspath | British Masters Pentathlon Championships | 19 Jun 16 |
| 800 | 3:01.4 | | | | 6 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| 800 | 3:01.8 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 800 | 3:02.56 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 3:06.1 | | | | 5 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 60HW50 | 11.71 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 80HW50 | 15.23 | | 1.0 | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 30 Jul 16 |
| 80HW50 | 15.55 | | -1.0 | | P | | | | Horspath | British Masters Pentathlon Championships | 19 Jun 16 |
| HJ | 1.19 | | | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 30 Jul 16 |
| HJ | 1.18 | | | | P | | | | Horspath | British Masters Pentathlon Championships | 19 Jun 16 |
| HJ | 1.16 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.05 | | | | 5 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| LJ | 3.89 | | 0.8 | | P | | | | Horspath | British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 3.89 | | 0.0 | | 4 | | | | Birmingham | British Masters Championships | 17 Sep 16 |
| LJ | 3.88 | | 0.6 | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 31 Jul 16 |
| LJ | 3.80 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 3.74 | i | | | 3 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| LJ | 3.74 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| LJ | 3.60 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| TJ | 7.45 | | | | 2 | | | | Loughborough | Midland Veterans' League Division East | 27 Jul 16 |
| SP3K | 7.34 | | | | P | | | | Horspath | British Masters Pentathlon Championships | 19 Jun 16 |
| SP3K | 7.18 | i | | | P | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 7.14 | | | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 30 Jul 16 |
| SP3K | 6.82 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| SP3K | 6.76 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| JT500 | 14.45 | | | | H | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 31 Jul 16 |
| PenW50 | 2761 | | | | 2 | | | | Horspath | British Masters Pentathlon Championships | 19 Jun 16 |
| PenIW50 | 2773 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| HepW50 | 3821 | | | | 3 | | | | Birmingham | British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics | 31 Jul 16 |
| 2015 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.04 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 60 | 9.10 | i | | | 2 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 60 | 9.12 | i | | | 2 | h1 | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 100 | 14.5 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 100 | 14.57 | | 1.3 | | 2 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 100 | 14.72 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 100 | 14.9 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 100 | 14.9 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 100 | 14.9 | | | | 2 | 1 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| 100 | 15.01 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 100 | 15.3 | | | | 3 | 2 | | | Corby | Corby AC Open | 12 May 15 |
| 200 | 30.5 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 200 | 30.74 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 200 | 30.8 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 200 | 30.8 | | | | 6 | 1 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| 200 | 31.0 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 200 | 31.12 | | | | 4 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 200 | 31.4 | | | | 7 | 2 | | | Corby | Corby AC Open | 12 May 15 |
| 400 | 70.17 | i | | | 3 | 1 | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| 400 | 71.6 | | | | 4 | 1 | | | Corby | Corby AC Open | 12 May 15 |
| 400 | 71.89 | | | | 6 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| 400 | 71.9 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 400 | 72.81 | | | | 2 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 400 | 73.0 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 800 | 2:45.76 | | | | 3 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| 800 | 2:49.13 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 800 | 2:51.2 | | | | 6 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 800 | 2:51.6 | | | | 2 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 800 | 2:54.3 | | | | 2 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 800 | 2:54.83 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 60HW50 | 11.21 | i | | | 2 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 80HW50 | 14.99 | | 1.0 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| HJ | 1.21 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| HJ | 1.15 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| HJ | 1.10 | | | | 3 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| HJ | 1.00 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| LJ | 4.29 | | 0.9 | | 3 | | | | Birmingham | BMAF Championships | 25 Jul 15 |
| LJ | 4.25 | | 2.0 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| LJ | 4.19 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| LJ | 4.19 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| LJ | 4.18 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| LJ | 4.10 | | | | 1 | | | | Worcester | Midland Veterans' League Cup A Final | 30 Aug 15 |
| LJ | 4.09 | i | | | 5 | | | | Lee Valley | BMAF Championships | 7 Mar 15 |
| LJ | 4.07 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| LJ | 3.50 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| TJ | 6.66 | i | | | 3 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP3K | 7.57 | i | | | P | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| SP3K | 7.57 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP3K | 6.96 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| PenW50 | 2997 | | | | 1 | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| PenIW50 | 3166 | i | | | 1 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| parkrun | 24:38 | | | | 123 | | | | Northampton | Northampton parkrun # 159 | 16 May 15 |
| parkrun | 25:15 | | | | 119 | | | | Northampton | Northampton parkrun # 163 | 13 Jun 15 |
| 10K | 51:48 | | | 52:02 | 182 | | 32 | 8 | Wellingborough | Stanwick 10K | 6 Apr 15 |
| 2014 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.20 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 60 | 9.24 | i | | | 3 | h2 | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 60 | 9.25 | i | | | 5 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 100 | 14.3 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 100 | 14.5 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 100 | 14.5 | | | | 4 | 4 | | | Corby | Northants Network Young Athletes & Masters Open | 7 Sep 14 |
| 100 | 14.7 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 100 | 14.74 | | 0.7 | | 3 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 100 | 14.75 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 100 | 15.0 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 200 | 30.2 | | | | 4 | 4 | | | Corby | Northants Network Young Athletes & Masters Open | 7 Sep 14 |
| 200 | 30.7 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 200 | 30.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 200 | 30.7 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 200 | 31.0 | | | | 2 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 200 | 31.25 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 69.46 | | | | 3 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| 400 | 70.0 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 400 | 70.35 | i | | | 4 | 1 | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| 400 | 71.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 400 | 71.6 | | | | 4 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 800 | 2:48.1 | | | | 2 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 800 | 2:52.4 | | | | 3 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 800 | 2:52.5 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| 800 | 2:55.11 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 60HW50 | 11.82 | i | | | 3P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| HJ | 1.18 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| HJ | 1.10 | | | | 4 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| LJ | 4.24 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| LJ | 4.15 | | | | 1 | | | | Corby | Northants Network Young Athletes & Masters Open | 7 Sep 14 |
| LJ | 4.13 | | 0.1 | | 4 | | | | Birmingham | British Masters AF Championships | 9 Aug 14 |
| LJ | 4.10 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| LJ | 4.03 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| LJ | 3.97 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| LJ | 3.91 | i | | | 4 | | | | Lee Valley | BMAF Championships | 8 Mar 14 |
| LJ | 3.86 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| LJ | 3.52 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| TJ | 7.28 | | | | 3 | | | | Nuneaton | Midland Veterans' League East Division | 30 Jul 14 |
| SP3K | 7.35 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| SP3K | 7.27 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| SP3K | 7.04 | i | | | P | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| PenIW50 | 2862 | i | | | 1 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| parkrun | 24:12 | | | | 82 | | | 1 | Northampton | Northampton parkrun # 113 | 28 Jun 14 |
| parkrun | 24:19 | | | | 120 | | | 1 | Northampton | Northampton parkrun # 100 | 29 Mar 14 |
| parkrun | 24:58 | | | | 61 | | | 1 | Bedford | Bedford parkrun # 156 | 14 Jun 14 |
| parkrun | 25:00 | | | | 66 | | | | Bedford | Bedford parkrun # 176 | 8 Nov 14 |
| parkrun | 25:07 | | | | 125 | | | | Northampton | Northampton parkrun # 130 | 25 Oct 14 |
| parkrun | 25:44 | | | | 98 | | | 1 | Northampton | Northampton parkrun # 91 | 25 Jan 14 |
| 10K | 51:49 | | | 51:58 | 169 | | 33 | 9 | Wellingborough | Stanwick 10K | 21 Apr 14 |
| 2013 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.13 | i | | | 2 | B | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60 | 9.14 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 100 | 14.7 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 100 | 14.7 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 100 | 14.78 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 100 | 14.8 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| 100 | 14.81 | | 0.4 | | 2 | B | | | Birmingham | BMAF Championships | 14 Sep 13 |
| 100 | 15.0 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 200 | 30.0 | | | | 4 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 200 | 30.48 | | -1.1 | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 27 Jul 13 |
| 200 | 31.2 | | | | 2 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 200 | 31.35 | | | | 1 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 200 | 31.5 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 200 | 31.59 | | -3.6 | | 4 | | | | Birmingham | BMAF Championships | 15 Sep 13 |
| 400 | 71.7 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 400 | 72.5 | | | | 4 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 400 | 72.8 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| 400 | 73.41 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 73.8 | | | | 1 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 800 | 2:51.8 | | | | 4 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| 800 | 2:55.44 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 800 | 2:55.50 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 800 | 2:57.97 | | | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 28 Jul 13 |
| 800 | 2:58.59 | | | | 3 | | | | Loughborough | Midland Veterans' League East Division | 31 Jul 13 |
| 800 | 3:01.9 | | | | 3 | | | | Nuneaton | Midland Veterans' League East Division | 29 May 13 |
| 1500 | 7:43.2 | | | | 4 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 60HW50 | 11.54 | i | | | 2 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60HW50 | 13.15 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 80HW40 | 14.99 | w | 3.3 | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| 80HW50 | 15.61 | | -0.8 | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 27 Jul 13 |
| 300HW | 56.5 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| HJ | 1.21 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| HJ | 1.18 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| HJ | 1.18 | | | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 27 Jul 13 |
| LJ | 4.16 | w | 4.6 | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 28 Jul 13 |
| LJ | 4.07 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| LJ | 4.03 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| LJ | 3.98 | i | | | 5 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| LJ | 3.93 | | 1.0 | | 5 | | | | Birmingham | BMAF Championships | 14 Sep 13 |
| LJ | 3.86 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 3.85 | | | | 2 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| SP4K | 7.67 | | | | P | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| SP3K | 8.08 | i | | | 4 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| SP3K | 7.74 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| SP3K | 7.63 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP3K | 7.43 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| SP3K | 7.08 | | | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 27 Jul 13 |
| JT500 | 13.57 | | | | H | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 28 Jul 13 |
| PenW50 | 2968 | | | | 2 | | | | Horspath | British Masters Pentathlon, 10000m & 10000m Walk Championships | 23 Jun 13 |
| PenIW50 | 2757 | i | | | 3 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| HepW50 | 3868 | | | | 2 | | | | Horspath | BMAF Decathlon / Heptathlon Championships | 28 Jul 13 |
| 5KMT | 28:08 | | | | 31 | | 12 | 3 | Little Irchester | Wellingborough 5K Series | 20 Jan 13 |
| 2012 V50 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.07 | i | | | 1 | B | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 100 | 14.7 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| 100 | 14.7 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 100 | 14.7 | | | | 2 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 100 | 14.75 | | -1.2 | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 200 | 31.0 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 200 | 31.0 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 200 | 31.41 | | -1.0 | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| 200 | 31.5 | | | | 1 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 200 | 31.5 | | | | 1 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 400 | 71.6 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 400 | 72.55 | | | | 3 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 400 | 72.7 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| 400 | 74.75 | i | | | 3 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 800 | 2:51.73 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| 800 | 2:56.1 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 800 | 2:59.2 | | | | 6 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 800 | 3:00.1 | | | | 3 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 800 | 3:10.4 | | | | 4 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 60HW50 | 10.96 | i | | | 3 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 80HW50 | 14.78 | | 1.8 | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| 80HW50 | 14.8 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| 80HW50 | 15.39 | | -2.0 | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| 80HW50 | 15.57 | | | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 300HW | 54.95 | | | | 2 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 300HW | 55.7 | | | | 1 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| HJ | 1.21 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| HJ | 1.21 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| HJ | 1.20 | | | | 2 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| LJ | 4.14 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| LJ | 4.14 | | | | 3 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| LJ | 4.08 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| TJ | 7.57 | | | | 7 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| SP3K | 8.18 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| SP3K | 8.04 | i | | | 5 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| SP3K | 7.88 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| SP3K | 7.67 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| JT500 | 13.60 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| PenW50 | 3105 | | | | 2 | | | | Horspath | BMAF Pentathlon | 17 Jun 12 |
| HepW50 | 3952 | | | | 1 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 4 Aug 12 |
| HM | 1:59:53 | | | 2:00:43 | 1799 | | 363 | 18 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| 2011 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.01 | i | | | 6 | 1.2 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 60 | 9.26 | i | | | 5 | 2.1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 100 | 14.8 | | | | 2 | | | | Rugby | Midlands Veterans' League East Division | 6 Jul 11 |
| 200 | 31.3 | | | | 3 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 400 | 70.4 | | | | 1 | | | | Rugby | Midlands Veterans' League East Division | 6 Jul 11 |
| 800 | 2:45.66 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 800 | 2:52.39 | i | | | P | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 60HW40 | 11.14 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 60HW40 | 11.25 | i | | | P | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 60HW40 | 11.86 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 2000W | 16:32.3 | | | | 5 | | | | Rugby | Midlands Veterans' League East Division | 6 Jul 11 |
| HJ | 1.25 | i | | | 2 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| HJ | 1.24 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| HJ | 1.21 | i | | | P | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| LJ | 4.48 | i | | | 2 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| LJ | 4.33 | i | | | P | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| LJ | 4.13 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| SP4K | 7.25 | i | | | P | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| SP4K | 7.17 | i | | | 3 | | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| SP4K | 6.97 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| SP4K | 6.68 | i | | | 6 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| PenIW45 | 2890 | i | | | 1 | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| PenIW45 | 2836 | i | | | 7 | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 2010 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 100 | 14.2 | | | | 2 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 100 | 14.3 | | | | 2 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 100 | 14.36 | | | | 3 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 100 | 14.4 | | | | 2 | | | | Leamington | Midland Veterans League East | 7 Jul 10 |
| 200 | 29.01 | | -0.9 | | 3 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 200 | 29.36 | | | | H | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 200 | 29.5 | | | | 2 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 200 | 29.73 | i | | | 1 | B | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 200 | 30.0 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 400 | 66.1 | | | | 1 | | | | Leamington | Midland Veterans League East | 7 Jul 10 |
| 400 | 66.46 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400 | 67.0 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 400 | 67.6 | | | | 1 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| 800 | 2:33.1 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 2:35.7 | | | | H | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| 800 | 2:37.1 | | | | 2 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:39.3 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:42.2 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 800 | 2:46.11 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| 60HW40 | 11.22 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| 80HW40 | 14.39 | | | | H | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| HJ | 1.27 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| HJ | 1.27 | | | | H | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| LJ | 4.58 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| LJ | 4.57 | | | | 1 | | | | Leamington | Midland Veterans League East | 7 Jul 10 |
| LJ | 4.45 | w | 3.2 | | 3 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| LJ | 4.44 | | | | H | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| LJ | 4.20 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| LJ | 4.04 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| TJ | 9.00 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| TJ | 8.97 | w | 2.2 | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| TJ | 8.96 | | | | 2 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| TJ | 8.73 | | | | 1 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| TJ | 8.69 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| TJ | 8.63 | | | | 3 | | | | Tamworth | Midland Veterans League East | 2 Jun 10 |
| TJ | 8.20 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| SP4K | 6.84 | | | | H | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| SP4K | 6.77 | i | | | P | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| SP4K | 6.54 | | | | 3 | | | | Nuneaton | Midland Veterans League East | 5 May 10 |
| JT600 | 15.06 | | | | H | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| PenIW40 | 2922 | i | | | 1 | | | | Lee Valley | BMAF Pentathlon | 24 Jan 10 |
| HepW45 | 4194 | | | | 2 | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| ZXC | 34:14 | | | | 27 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| 2009 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.06 | | 0.5 | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 100 | 14.10 | | -2.2 | | 3 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 100 | 14.2 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 200 | 28.55 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 200 | 28.71 | | 0.6 | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 200 | 29.11 | | 0.2 | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 200 | 29.4 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 200 | 29.53 | i | | | 3 | A | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 400 | 65.0 | | | | 2 | | | | Leamington | Midlands Veterans League - East Division | 6 May 09 |
| 400 | 65.17 | | | | 1 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400 | 67.0 | | | | 1 | | | | Rugby | Midland Masters League - East Division | 8 Jul 09 |
| 800 | 2:34.3 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 800 | 2:34.63 | | | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:35.2 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 800 | 2:36.3 | | | | 1 | | | | Tamworth | Midland Veterans League - East Division | 1 Jun 09 |
| 800 | 2:37.0 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 17 May 09 |
| 800 | 2:39.63 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 800 | 2:41.15 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| 800 | 2:44.09 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| 60HW40 | 11.20 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| 80HW40 | 14.80 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 80HW40 | 15.3 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| HJ | 1.27 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| HJ | 1.25 | | | | 1 | | | | Rugby | Rugby & Northampton AC Open | 25 Apr 09 |
| HJ | 1.25 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| HJ | 1.24 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| LJ | 4.63 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| LJ | 4.60 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| LJ | 4.48 | | | | 1 | | | | Stafford | Midland Masters League Final | 5 Sep 09 |
| LJ | 4.42 | w | 2.4 | | 3 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| LJ | 4.30 | | | | 2 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| LJ | 4.20 | | | | 1 | | | | Rugby | Midland Masters League - East Division | 8 Jul 09 |
| LJ | 3.93 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| TJ | 9.10 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| TJ | 9.08 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| TJ | 9.08 | | | | 4 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| TJ | 8.96 | | 1.0 | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| TJ | 8.61 | | | | 1 | | | | Tamworth | Midland Veterans League - East Division | 1 Jun 09 |
| SP4K | 7.09 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| SP4K | 7.02 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| SP4K | 6.87 | | | | P | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| JT600 | 13.97 | | | | H | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| PenW45 | 3155 | | | | 2 | | | | Oxford | BMAF Pentathlon Championships | 17 May 09 |
| PenIW40 | 2922 | i | | | 1 | | | | Lee Valley | BMAF Pentathlon Championships | 22 Feb 09 |
| HepW40 | 4346 | | | | 1 | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| 2008 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.04 | i | | | 4 | B | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 100 | 14.2 | | | | 2= | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 100 | 14.3 | | | | 2 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 200 | 28.0 | | | | 4 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 200 | 29.2 | | | | 3 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 200 | 29.68 | | -1.4 | | 5 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 200 | 30.3 | | | | 1 | | | | Loughborough | Midland Vets Track & Field League | 13 Aug 08 |
| 400 | 67.5 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| 400 | 68.5 | | | | 1 | | | | Rugby | Midland Vets League | 9 Jul 08 |
| 800 | 2:34.99 | | | | 1 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 2:41.1 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 800 | 2:42.3 | | | | 1 | | | | Loughborough | Midland Vets Track & Field League | 13 Aug 08 |
| 800 | 2:43.4 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 60HW40 | 11.8 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 80HW40 | 15.7 | | | | 2 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| HJ | 1.25 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| HJ | 1.24 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| LJ | 4.34 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| LJ | 4.33 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| LJ | 4.25 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |
| LJ | 4.18 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| LJ | 4.17 | | | | 1 | | | | Rugby | Midland Vets League | 9 Jul 08 |
| TJ | 9.33 | | | | 1 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| TJ | 8.88 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| TJ | 8.84 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| SP4K | 7.20 | i | | | P | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| PenW40 | 2916 | | | | 2 | | | | Horspath | BMAF Pentathlon & 10000m Championships | 25 May 08 |
| PenIW40 | 2885 | i | | | 2 | | | | Lee Valley | BMAF Indoor Pentathlon Championships | 10 Feb 08 |
| 2007 V45 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 200 | 29.3 | | | | 2 | 45 | | | Nuneaton | Midland Veterans Cup Final | 1 Sep 07 |
| 200 | 29.7 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| 200 | 30.68 | | -2.3 | | H | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| 800 | 2:35.1 | | | | 2 | 45 | | | Nuneaton | Midland Veterans Cup Final | 1 Sep 07 |
| 800 | 2:37.65 | | | | H | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 800 | 2:37.91 | | | | 2 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:43.80 | i | | | P | | | | Lee Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| 60HW40 | 12.0 | i | | | P | | | | Lee Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| 80HW40 | 15.68 | | 1.1 | | H | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| HJ | 1.32 | | | | H | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| HJ | 1.31 | | | | 1 | 45 | | | Nuneaton | Midland Veterans Cup Final | 1 Sep 07 |
| HJ | 1.26 | i | | | P | | | | Lee Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| LJ | 4.25 | | | | H | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| LJ | 4.09 | i | | | P | | | | Lee Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| TJ | 9.18 | w | 5.0 | | 1 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| TJ | 8.93 | | | | 1 | | | | Nuneaton | Midland Veterans Cup Final | 1 Sep 07 |
| TJ | 8.65 | | | | 1 | | | | Solihull | Midland Masters' Championships | 10 Jun 07 |
| SP4K | 7.24 | | | | H | | | | Horspath | BMAF Multi Events Championships | 7 Jul 07 |
| SP4K | 6.87 | i | | | P | | | | Lee Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| JT600 | 12.68 | | | | H | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| PenIW40 | 2830 | i | | | 1 | | | | Lee Valley | BMAF Pentathlon Champs | 18 Feb 07 |
| HepW40 | 4039 | | | | 2 | | | | Horspath | BMAF Multi Events Championships | 8 Jul 07 |
| 2006 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.33 | | 0.6 | | 9 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 200 | 29.54 | w | 3.0 | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| 200 | 30.80 | | | | 7 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| 800 | 2:40.82 | | | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| 800 | 2:41.74 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 60HW40 | 11.68 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 80HW40 | 15.89 | w | 4.1 | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| HJ | 1.26 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| HJ | 1.20 | | | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| LJ | 4.31 | w | 2.5 | | 5 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| LJ | 4.29 | | | | 2 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| LJ | 4.16 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| LJ | 4.14 | w | 4.0 | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| TJ | 9.05 | | | | 2 | | | | Solihull | Midland Masters Championships | 11 Jun 06 |
| TJ | 8.54 | | 0.2 | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| SP4K | 7.40 | i | | | P | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| SP4K | 7.39 | | | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 12 Aug 06 |
| JT600 | 15.00 | | | | H | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| PenIW40 | 2499 | i | | | 2 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| HepW40 | 3346 | | | | 2 | | | | Horspath | BMAF CE Challenge v USA inc BMAF Championships | 13 Aug 06 |
| 2005 V40 Rugby & Northampton/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.36 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| TJ | 9.08 | | | | 1 | | | | Solihull | MIDLAND VETS AC CHAMPS | 5 Jun 05 |
| TJ | 8.80 | | | | 2 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |