| 2020 V40 Bournemouth/South West Vets/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | w | 3.3 | | 2 | 5 | | | Bournemouth | Bournemouth Unlocked Sprints Fest | 23 Aug 20 |
| 200 | 27.90 | | -1.7 | | 5 | 5 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 400 | 60.1 | | | | 3 | 2 | | | Bournemouth | Bournemouth Unlocked Sprints Fest | 23 Aug 20 |
| 400 | 61.28 | | | | 1 | 3 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 2019 V40 Bournemouth/South West Vets/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.11 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 100 | 14.2 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 100 | 16.2 | | | | 3 | B | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 29 Apr 19 |
| 200 | 28.3 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 28.78 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 29.3 | | | | 1 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 400 | 63.2 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 64.5 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| 400 | 64.6 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 66.89 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:30.3 | | | | 1 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 800 | 2:34.5 | | | | 4 | A | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 800 | 2:36.5 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 800 | 2:38.15 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 100HW | 19.1 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| HJ | 1.35 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| HJ | 1.35 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| LJ | 4.17 | | | | 4 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 18.54 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| HT4K | 15.46 | | | | 3 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 5KMTL | 21:08 | | | | 24 | L2 | 5 | | Poole | Lytchett Summer Relays (5 x 5K) | 7 Sep 19 |
| 5M | 35:21 | | | | 88 | | 6 | 2 | Chaseside | Littledown 5 | 15 Sep 19 |
| 10M | 71:28 | | | 71:35 | 599 | | 52 | 9 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10M | 72:13 | | | | 113 | | 12 | 2 | Wimborne | Wimborne 10 | 17 Nov 19 |
| HM | 98:18 | | | 98:58 | 324 | | 28 | 6 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 6 Oct 19 |
| 2018 V40 Bournemouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.70 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 100 | 13.6 | | | | 2 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 100 | 13.9 | | | | 3 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 100 | 14.36 | | 0.1 | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 200 | 27.8 | | | | 1 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 200 | 28.25 | | 0.4 | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 200 | 28.5 | | | | 2 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 200 | 28.80 | | 0.7 | | 3 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 400 | 62.08 | | | | 4 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 400 | 62.3 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 400 | 62.7 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 400 | 62.9 | | | | 3 | A | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 400 | 63.3 | | | | 3 | A | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 400 | 63.39 | | | | 1 | | | | Exeter | South West Veterans Championships | 17 Jun 18 |
| 400 | 64.13 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 67.1 | | | | 2 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 800 | 2:31.05 | | | | 2 | B | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 800 | 2:34.2 | | | | 1 | 1 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 800 | 2:37.9 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 1500 | 5:39.43 | | | | 3 | B | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 100HW | 18.5 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 2W | 20 May 18 |
| 100HW | 18.91 | | -1.2 | | 3 | B | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| 100HW | 19.4 | | | | 3 | A | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| HJ | 1.38 | | | | 2 | A | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| HJ | 1.30 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| HJ | 1.25 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| LJ | 4.53 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| DT1K | 20.54 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| DT1K | 19.19 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| DT1K | 16.25 | | | | 3 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| DT1K | 16.17 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| HT4K | 16.96 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| JT600 | 26.21 | | | | 1 | B | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| JT600 | 21.14 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 1M | 6:04 | | | 6:07 | 106 | M | 15 | 4 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 21:37 | | | | 39 | | 3 | 1 | Bournemouth | Bournemouth parkrun # 247 | 21 Apr 18 |
| 6.09KXC | 28:21 | | | | 96 | | | 24 | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 46:28 | | | | 2266 | | 368 | | London | Vitality London 10,000 | 28 May 18 |
| QM | 48:28 | | | | 130 | | 18 | 8 | Bournemouth | Bournemouth Easter Quarter Marathon | 31 Mar 18 |
| 10M | 75:01 | | | | 145 | | 14 | 4 | Wimborne | Wimborne 10 | 18 Nov 18 |
| HM | 99:42 | | | 99:49 | 195 | | 34 | 16 | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| HM | 1:45:39 | | | 1:47:11 | 90 | | 10 | 4 | Poole | Poole Festival of Running Half Marathon | 3 Jun 18 |
| 2017 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 2 | A | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 200 | 29.25 | | -3.9 | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 400 | 61.4 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 400 | 62.4 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400 | 64.6 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 400 | 67.6 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 800 | 2:30.3 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 800 | 2:31.7 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:31.7 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 800 | 2:33.8 | | | | 1 | ns | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 800 | 2:37.7 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 800 | 2:38.6 | | | | 1 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 800 | 2:52.52 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 1500 | 5:28.9 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 5:32.6 | | | | 3 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 1500 | 6:11.1 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 80HW40 | 15.43 | | -3.9 | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| 100HW | 19.5 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 400HW | 78.0 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| HJ | 1.35 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| HJ | 1.30 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| LJ | 4.13 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| SP4K | 7.90 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| JT500 | 22.59 | | | | H | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| HepW35 | 3565 | | | | 1 | | | | Basingstoke | Basingstoke Speed Decathlon & Combined Events Open Meeting | 23 Sep 17 |
| parkrun | 20:21 | | | | 38 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 75 | 1 Jul 17 |
| parkrun | 20:46 | | | | 46 | | 3 | 1 | Tooting Common | Tooting Common parkrun # 57 | 25 Feb 17 |
| parkrun | 20:51 | | | | 26 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 204 | 24 Jun 17 |
| parkrun | 21:03 | | | | 51 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 200 | 27 May 17 |
| parkrun | 21:09 | | | | 31 | | | 1 | Bournemouth | Bournemouth parkrun # 218 | 30 Sep 17 |
| parkrun | 21:26 | | | | 69 | | | 1 | Tooting Common | Tooting Common parkrun # 50 | 7 Jan 17 |
| 6KXC | 24:56 | | | | 45 | | | 5 | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 6.5KXC | 28:50 | | | | 32 | | | 8 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 6.75KXC | 30:26 | | | | 11 | | | 3 | Bryanston | Wessex League (Inc Dorset Championships) | 10 Dec 17 |
| 7.5KXC | 31:40 | | | | 25 | | 5 | 1 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 5M | 34:29 | | | | 16 | | 2 | 1 | Battersea Park | Veterans' AC 5 | 13 Jun 17 |
| 5M | 35:09 | | | | 91 | | 11 | 2 | Bournemouth | Littledown 5 | 17 Sep 17 |
| 10K | 44:06 | | | 44:10 | 112 | | 13 | 3 | Bournemouth | Bournemouth Marathon Festival 10K | 7 Oct 17 |
| 10K | 44:34 | | | | 54 | | 8 | 5 | Gravesend | British Masters Open 10K Championships | 9 Apr 17 |
| 10K | 44:59 | | | 45:01 | 127 | | 21 | 4 | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 10K | 45:02 | | | | 62 | | 4 | 2 | Portland | Round the Rock 10K | 13 Aug 17 |
| 10M | 71:53 | | | | 92 | | 3 | 1 | Lytchett Minster | Lytchett Manor 10 | 12 Feb 17 |
| ZXC | 30:31 | | | | 77 | | | 23 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 V40 Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.0 | | | | 2 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 1500 | 5:34.6 | | | | 3 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 5K | 21:26 | | | | 15 | | 5 | 1 | Battersea Park | Veterans' AC 5K | 12 Jul 16 |
| parkrun | 20:38 | | | | 47 | | 3 | 1 | Tooting Common | Tooting Common parkrun # 40 | 5 Nov 16 |
| parkrun | 20:54 | | | | 38 | | | | Bournemouth | Bournemouth parkrun # 145 | 14 May 16 |
| parkrun | 21:02 | | | | 26 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 129 | 23 Jan 16 |
| parkrun | 21:20 | | | | 41 | | | 1 | Bournemouth | Bournemouth parkrun # 176 | 17 Dec 16 |
| parkrun | 21:24 | | | | 38 | | 3 | | Bournemouth | Bournemouth parkrun # 137 | 19 Mar 16 |
| parkrun | 21:27 | | | | 58 | | | | Bournemouth | Bournemouth parkrun # 169 | 29 Oct 16 |
| parkrun | 21:35 | | | | 40 | | | | Bournemouth | Bournemouth parkrun # 140 | 9 Apr 16 |
| 6KXC | 26:35 | | | | 44 | | | 4 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 6KXC | 27:16 | | | | 65 | | | 11 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 8KXC | 39:18 | | | | 194 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 39:24 | | | | 234 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 36:16 | | | | 99 | | 16 | 5 | Christchurch | Hoburne 5 | 25 Sep 16 |
| 10K | 43:27 | | | | 100 | | 10 | 3 | Christchurch | Christchurch Christmas 10K | 11 Dec 16 |
| 10K | 43:45 | | | | 91 | | 15 | 1 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10K | 43:41 | | | 43:59 | 113 | | 12 | 3 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 44:22 | | | 44:27 | 163 | | 19 | 8 | Fleet | Fleet Peter Driver Memorial 10K | 23 Oct 16 |
| 10K | 51:22 | | | | 89 | | 13 | 5 | Shaftesbury | Gold Hill 10K | 9 Oct 16 |
| 10M | 73:56 | | | | 135 | | 21 | 10 | Bournemouth | Bournemouth 10 | 28 Feb 16 |
| ZXC | 29:10 | | | | 67 | | | 15 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 V35 Dorset Police Running & Athletics Section |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 27 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 113 | 10 Oct 15 |
| parkrun | 20:44 | | | | 33 | | | | Bournemouth | Bournemouth parkrun # 101 | 18 Jul 15 |
| parkrun | 20:45 | | | | 24 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 89 | 18 Apr 15 |
| parkrun | 21:13 | | | | 42 | | 3 | | Bournemouth | Bournemouth parkrun # 100 | 4 Jul 15 |
| 6.09KXC | 26:14 | | | | 54 | | | 11 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 41:51 | | | 41:57 | 814 | | 139 | | London | Bupa London 10,000 | 25 May 15 |
| 10M | 68:00 | | | 68:24 | 420 | | 50 | 9 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 19:16 | | | | 6 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 19:16 | | | | 2 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| 2013 V35 Dorset Police Running & Athletics Section |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:53 | | | | 52 | | 2 | | Battersea Park | Self Transcendence 10K | 23 Mar 13 |
| 2012 V35 Dorset Police Running & Athletics Section |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:29 | | | | 48 | | | | Poole | Poole parkrun # 72 | 11 Aug 12 |
| 2010 SEN Dorset Police Running & Athletics Section |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:27 | | | 40:31 | 233 | | 13 | 5 | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10M | 67:23 | | | | 72 | | 7 | 3 | Wimborne | Wimborne 10 | 21 Nov 10 |
| 10M | 70:35 | | | | 34 | | 3 | | Weymouth | Weymouth 10 | 23 Oct 10 |
| HM | 91:38 | | | 91:57 | 740 | | 68 | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| 2009 SEN Dorset Police Running & Athletics Section |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:50 | | | | 109 | | 9 | | Christchurch | Christchurch Christmas 10K | 13 Dec 09 |
| 10K | 42:36 | | | | 70 | | 8 | | Boscombe | Boscombe 10K | 22 Nov 09 |
| 2006 SEN Dorset Police Running & Athletics Section |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:35 | | | | | | 6 | | Boscombe | Poole Runners Winter Series 5km | 20 Jan 06 |
| HM | 95:23 | | | | | | 2 | | Brands Hatch | Brands Hatch Half Marathon | 11 Feb 06 |
| 2005 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:45 | | | | 2 | | | | Wimbledon | BARRY JONES 10km Wimbledon Park | 2 May 05 |
| 2002 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.97 | | | | 4 | 2 | 2 | | Watford | Watford Open | 24 Jul 02 |
| 800 | 2:20.0 | | | | 2 | | | | Newham | BMC | 10 Jul 02 |
| 2001 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 3 | B | | | Solihull | BMC | 23 Jun 01 |
| 800 | 2:09.52 | | | | 6 | | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 2:13.0 | | | | 1 | | | | Tooting Bec | ROSENHEIM LEAGUE FINAL Tooting Bec | 22 Aug 01 |
| 800 | 2:13.6 | | | | 8 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN Tooting Bec | 18 Aug 01 |
| 800 | 2:14.1 | | | | 4 | | | | Watford | BMC | 29 Aug 01 |
| 800 | 2:14.7 | | | | 8 | C | | | Watford | Watford Open Graded | 5 Sep 01 |
| 1500 | 4:35.96 | | | | 15 | B | | | Watford | BMC | 9 Jun 01 |
| 2000 SEN Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.1 | | | | 2 | | | | Croydon | Surrey County Championships | 13 May 00 |
| 800 | 2:10.7 | | | | 1 | | | | Tooting Bec | BMC | 5 Jul 00 |
| 800 | 2:11.82 | | | | 3 | | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 800 | 2:12.3 | | | | 2 | | | | Tooting Bec | Tooting Bec | 15 Jul 00 |
| 800 | 2:13.20 | | | | 2 | | | | Aldershot | Army v Surrey v Hampshire | 28 Jun 00 |
| 800 | 2:15.7 | | | | 1 | | | | Newham | McMillan Stadium, Plaistow | 5 Aug 00 |
| 800 | 2:16.8 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN Tooting Bec | 1-31 May 2000 |
| 800 | 2:18.2 | | | | 2 | | | | Basingstoke | SL1 | 2 Sep 00 |