| 2024 V45 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 17.23 | | | | 1 | C | | | Wrexham | The Final Fling | 29 Sep 24 |
| SP7.26K | 16.94 | | | | 1 | | | | Corby | Corby AC Open Meeting | 13 Aug 24 |
| 2010 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 19.38 | | | | 1 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| SP7.26K | 18.69 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 15 Aug 10 |
| SP7.26K | 18.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| SP7.26K | 18.13 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| SP7.26K | 17.40 | i | | | 1 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 |
| 2009 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 19.33 | | | | 2 | | | | Los Realejos, ESP | European Cup Winter Throwing | 14 Mar 09 |
| SP7.26K | 18.90 | i | | | 1 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| SP7.26K | 18.73 | i | | | 2 | | | | Loughborough | Loughborough University Open | 21 Feb 09 |
| SP7.26K | 18.44 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| SP7.26K | 18.07 | | | | 9 | | | | Halle, GER | Halle Throwing Festival | 23 May 09 |
| 2008 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 20.88 | | | | 1 | | | | Mesa AZ, USA | All Comers Meeting | 7 Jun 08 |
| SP7.26K | 20.70 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 6 Apr 08 |
| SP7.26K | 20.25 | i | | | 1 | | | | Loughborough | Loughborough Indoor Meeting | 2 Feb 08 |
| SP7.26K | 20.14 | | | | 1 | | | | San Diego CA, USA | Triton Invitational | 26 Apr 08 |
| SP7.26K | 18.88 | | | | 5 | | | | Villeneuve-d'ascq, FRA | Meeting Lille Metropole | 27 Jun 08 |
| SP7.26K | 18.78 | | | | 2 | | | | Varaždin, CRO | Ašli Kožar Memorial | 5 Jul 08 |
| SP7.26K | 18.58 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 08 |
| SP7.26K | 18.55 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| DT2K | 49.26 | | | | 2 | | | | Loughborough | Charnwood Open Meeting | 21 May 08 |
| DT2K | 47.92 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 6 Apr 08 |
| 2007 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 19.88 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 20 Jun 07 |
| SP7.26K | 19.44 | | | | 1 | | | | Loughborough | Loughborough Throws | 31 Mar 07 |
| SP7.26K | 19.27 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| SP7.26K | 19.21 | i | | | 1 | | | | Loughborough | LSAC Indoor Open Meeting | 15 Dec 07 |
| SP7.26K | 19.15 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 23 May 07 |
| SP7.26K | 18.69 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| DT2K | 46.59 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| 2006 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.78 | | | | 1 | | | | Loughborough | Charnwood AC Open Meeting | 14 Jun 06 |
| SP7.26K | 17.64 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| DT2K | 45.23 | wdh | | | 3 | B | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 2005 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.87 | | | | 1 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| SP7.26K | 18.26 | | | | 1 | | | | Peterborough | MARSHALL PEUGEOT GAMES | 28 Aug 05 |
| SP7.26K | 18.26 | | | | 1 | | | | Peterborough | - | 29 Aug 05 |
| SP7.26K | 18.17 | | | | 1 | | | | Tucson, USA | Tucson, USA | 2 Apr 05 |
| SP7.26K | 17.80 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 21 Jun 05 |
| SP7.26K | 17.76 | | | | 1 | | | | Yeovil | Dennett Trophy | 14 Aug 05 |
| SP7.26K | 17.59 | | | | 5 | | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| SP7.26K | 17.13 | | | | 1 | B | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| SP7.26K | 17.13 | | | | 4 | | | | Manchester (SC) | - | 25 Jun 05 |
| SP7.26K | 15.90 | | | | 1 | | | | Stoke | Stoke | 16 Jul 05 |
| DT2K | 45.67 | | | | 1 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 2001 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | NM | | | | - | Q | | | Beijing, CHI | FISU Summer Universiade | 29 Aug 01 |
| 2000 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 19.72 | | | | 1 | | | | Brighton | Open Meeting | 16 Aug 00 |
| 1999 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.64 | | | | 8 | qA | | | Palma de Mallorca, ESP | FISU Summer Universiade | 10 Jul 99 |
| 1998 SEN Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.85 | i | | | 1 | | | | Glasgow | BUSA Indoor Championships | 15 Mar 98 |
| SP7.26K | 16.59 | | | | 12 | | | | Kuala Lumpur, MAS | Commonwealth Games | 21 Sep 98 |
| 1996 U23 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 17.46 | | | | 1 | | | | Kunzelsau, GER | MCvWurt,Bav | 7 Sep 96 |
| 1991 U17 Charnwood |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 17.24 | | | | 1 | | | | Corby | - | 20 Aug 91 |