| 2025 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.77 | | | | 2 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| DT2K | 31.34 | | | | 7 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| HT7.26K | 29.47 | | | | 6 | | | | Poole | National Athletics League Championship - South | 31 May 25 |
| 2024 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.25 | | | | 2 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| SP7.26K | 12.67 | | | | 4 | C | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| SP7.26K | 12.32 | | | | 3 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| SP7.26K | 11.35 | | | | 6 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| DT2K | 29.79 | | | | 10 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| DT2K | 29.41 | | | | 11 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| HT7.26K | 31.89 | | | | 5 | | | | Kingston | National Athletics League - Championship South Match 2 | 7 Jul 24 |
| HT7.26K | 30.96 | | | | 9 | | | | Crawley | National Athletics League - Regional South | 22 Jun 24 |
| HT7.26K | 30.43 | | | | 6 | | | | Portsmouth | National Athletics League - Championship South | 1 Jun 24 |
| 2023 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.92 | | | | 3 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| SP7.26K | 12.56 | | | | 3 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| HT7.26K | 28.81 | | | | 9 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 2022 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.56 | | | | 1 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| SP7.26K | 13.28 | | | | 3 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| SP7.26K | 13.06 | | | | 3 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| SP7.26K | 12.63 | | | | 2 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| DT2K | 37.16 | | | | 2 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| DT2K | 33.85 | | | | 4 | | | | Kingston | National Athletics League - Championship | 7 May 22 |
| DT2K | 33.32 | | | | 6 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| DT2K | 33.10 | | | | 4 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT7.26K | 34.91 | | | | 3 | | | | Bedford | National Athletics League - Championship | 4 Jun 22 |
| HT7.26K | 33.15 | | | | 4 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| HT7.26K | 21.88 | | | | 9 | B | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 2021 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.79 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| SP7.26K | 13.62 | | | | 1 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| SP7.26K | 13.33 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| SP7.26K | 13.10 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| DT2K | 37.70 | | | | 1 | A | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| DT2K | 37.67 | | | | 1 | A | | | Kingston | National Athletics League Championship London | 3 Jul 21 |
| DT2K | 36.81 | | | | 2 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| DT2K | 35.83 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| HT7.26K | 34.95 | | | | 1 | B | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| HT7.26K | 32.79 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| HT7.26K | 32.65 | | | | 1 | B | | | Kingston | National Athletics League Championship London | 7 Aug 21 |
| 2019 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.18 | | | | 3 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| SP7.26K | 13.99 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| DT2K | 38.90 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| DT2K | 37.78 | | | | 6 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 2018 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.88 | | | | 1 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| SP7.26K | 14.01 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| SP7.26K | 13.89 | | | | 4 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| SP7.26K | 13.83 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| SP7.26K | 13.59 | | | | 1 | A | | | Kingston | Kinnaird Sward Trophy | 21 Apr 18 |
| SP7.26K | 13.42 | | | | 4 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 2017 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.96 | | | | 1 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| SP7.26K | 13.84 | | | | 1 | B | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| SP7.26K | 13.75 | wdh | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| DT2K | 39.02 | | | | 2 | B | | | Lee Valley | British Athletics League Division 2 | 20 Aug 17 |
| 2016 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.05 | | | | 1 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| SP7.26K | 14.01 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| SP7.26K | 13.63 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| SP7.26K | 12.69 | | | | 2 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 2015 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.29 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| SP7.26K | 13.56 | | | | 2 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| SP7.26K | 13.32 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| SP7.26K | 13.29 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 2014 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.24 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| SP7.26K | 14.05 | | | | 1 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| SP7.26K | 13.92 | | | | 1 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| SP7.26K | 13.84 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 2013 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.65 | | | | 1 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| SP7.26K | 14.02 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| SP7.26K | 13.52 | | | | 2 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| SP7.26K | 13.20 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| DT2K | 36.22 | | | | 3 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| DT2K | 33.55 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| HT7.26K | 33.37 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 2012 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 3 | ns | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 14.95 | | | | 1 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| SP7.26K | 14.74 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| SP7.26K | 14.65 | | | | 1 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| SP7.26K | 14.64 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| SP7.26K | 14.39 | | | | 1 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| SP7.26K | 14.23 | | | | 1 | A | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| SP7.26K | 14.17 | | | | 1 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| SP7.26K | 13.75 | | | | 1 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| DT2K | 40.69 | | | | 4 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| DT2K | 39.28 | | | | 2 | B | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| DT2K | 38.29 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| DT2K | 37.97 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| DT2K | 37.66 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| DT2K | 37.07 | | | | 3 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| DT2K | 33.31 | | | | 5 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| DT2K | 32.12 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| HT7.26K | 35.07 | | | | 4 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| HT7.26K | 33.11 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| HT7.26K | 30.94 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 2 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| SP7.26K | 15.09 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| SP7.26K | 15.05 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| SP7.26K | 14.74 | | | | 2 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| SP7.26K | 14.64 | | | | 1 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| SP7.26K | 14.39 | | | | 1 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| SP7.26K | 14.38 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| SP7.26K | 14.29 | | | | 2 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| SP7.26K | 14.13 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| SP7.26K | 14.09 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| SP7.26K | 13.92 | | | | 1 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| DT2K | 44.13 | | | | 1 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| DT2K | 40.60 | | | | 3 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| DT2K | 39.72 | | | | 1 | B | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| DT2K | 39.25 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| DT2K | 38.56 | | | | 1 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| HT7.26K | 34.64 | | | | 3 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| HT7.26K | 33.42 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.80 | | | | 1 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| SP7.26K | 14.45 | | | | 1 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| SP7.26K | 14.02 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| DT2K | 35.77 | | | | 8 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 2009 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.26 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| SP7.26K | 14.92 | | | | 1 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| SP7.26K | 14.91 | | | | 1 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| SP7.26K | 14.74 | | | | 1 | | | | Kingston | Rosenheim League | 6 May 09 |
| SP7.26K | 14.62 | | | | 1 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| DT2K | 42.09 | | | | 4 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| DT2K | 40.81 | | | | 3 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| DT2K | 40.61 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Men | 8 Aug 09 |
| DT2K | 39.85 | | | | 4 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 2008 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.31 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| SP7.26K | 15.14 | | | | 1 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| SP7.26K | 14.93 | | | | 1 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| SP7.26K | 14.63 | | | | 1 | ns | | | Kingston | Southern Men's League - Division 4S | 3 May 08 |
| SP7.26K | 14.57 | | | | 1 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| DT2K | 43.00 | | | | 2 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| DT2K | 41.42 | | | | 1 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| DT2K | 41.34 | | | | 1 | A | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 2007 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.15 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| SP7.26K | 14.93 | | | | 1 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| DT2K | 43.82 | | | | 2 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 2006 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| SP7.26K | 14.99 | | | | 2 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| SP7.26K | 14.54 | | | | 1 | B | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| SP7.26K | 14.51 | | | | 1 | B | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| SP7.26K | 14.17 | | | | 1 | | | | Kingston | Rosenheim League Western Division | 10 May 06 |
| SP7.26K | 13.96 | | | | 1 | B | | | Aldershot | Representative Match | 12 Jul 06 |
| SP7.26K | 13.95 | | | | 1 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| DT2K | 42.34 | | | | 2 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| DT2K | 40.25 | | | | 7 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| DT2K | 39.09 | | | | 4 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| DT2K | 36.73 | | | | 3 | B | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 2005 SEN Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.51 | | | | 4 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| SP7.26K | 14.16 | | | | 2 | B | | | Abingdon | BAL Division 4 | 7 May 05 |
| SP7.26K | 14.11 | | | | 1 | B | | | Bedford | Division 4 | 30 Jul 05 |
| DT2K | 40.11 | | | | 3 | | | | Bedford | Division 4 | 30 Jul 05 |
| DT2K | 40.07 | | | | 4 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| DT2K | 39.59 | | | | 1 | B | | | Abingdon | BAL Division 4 | 7 May 05 |
| 2003 SEN Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.37 | | | | 1 | | | | Tooting Bec | Southern Men's League Division 5W | 28 Jun 03 |
| 2000 U23 Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.90 | i | | | 3 | | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
| 1999 U20 Kingston & Poly/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6.25K | 16.54 | | | | 1 | | | | Haringey | Southern Counties AA Championships | 29 May 99 |