| 2012 SEN Birchfield H/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 67.39 | | | | 1 | | | | Dubnica nad Vahom, SVK | European Club Championships - Group B | 27 May 12 |
| HT4K | 66.02 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| HT4K | 65.75 | | | | 5 | | | | Velenje, SLO | International Athletic Meeting in Honour of Miner's Day | 14 Jun 12 |
| HT4K | 65.67 | | | | 3 | | | | Chula Vista CA, USA | OTC Pre Olympic Series | 26 Apr 12 |
| HT4K | 65.50 | | | | 3 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| HT4K | 65.32 | | | | 1 | | | | Rugby | Rugby Hammer Invitational | 15 Aug 12 |
| HT4K | 65.18 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 12 |
| HT4K | 64.50 | | | | 1 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| HT4K | 64.40 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| HT4K | 64.39 | | | | 2 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| HT4K | 64.35 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| HT4K | 63.94 | | | | 2 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT4K | 63.91 | | | | 1 | UKA Q | | | Olympic Park | BUCS Championships | 6 May 12 |
| HT4K | 63.54 | | | | 5 | 1 | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| HT4K | 63.42 | | | | 5 | | | | La Jolla CA, USA | UCSD Triton Invitational | 27 Apr 12 |
| HT4K | 63.38 | | | | 4 | | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 3 Jun 12 |
| HT4K | 62.92 | | | | 1 | UKA | | | Olympic Park | BUCS Championships | 7 May 12 |
| HT4K | 62.89 | | | | 1 | qA | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| HT4K | 62.83 | | | | 3 | | | | Irvine CA, USA | Steve Scott Invitational | 28 Apr 12 |
| HT4K | 62.63 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HT4K | 62.15 | | | | 4 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| HT4K | 62.09 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| HT4K | 61.90 | | | | 5 | | | | Los Angeles CA, USA | Rafer Johnson & Jackie Joyner-Kersee Invitational | 14 Apr 12 |
| HT4K | 61.61 | | | | 1 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 2011 SEN Birchfield H/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 31.30 | | | | 8 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 65.37 | | | | 3 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT4K | 64.95 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT4K | 62.63 | | | | 1 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| HT4K | 61.81 | | | | 1 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| HT4K | 61.64 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| HT4K | 61.10 | | | | 5 | | | | Gothenburg, SWE | Kasta Loss | 14 May 11 |
| HT4K | 60.91 | | | | 3 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 60.88 | | | | 3 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 58.47 | | | | 7 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| HT4K | 9.07 | | | | 8 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 2010 SEN Birchfield H/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 66.89 | | | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT4K | 66.76 | | | | 3 | B | | | Halle, GER | Hallesche Erdgas - Werfertage | 15 May 10 |
| HT4K | 66.11 | | | | 1 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| HT4K | 65.93 | | | | 1 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 65.57 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| HT4K | 65.13 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| HT4K | 65.12 | | | | 1 | A | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 64.90 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT4K | 64.34 | | | | 1 | A | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 64.26 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| HT4K | 64.06 | | | | 5 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| HT4K | 64.04 | | | | 3 | | | | Delhi, IND | Commonwealth Games | 7 Oct 10 |
| HT4K | 64.00 | | | | 1 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| HT4K | 63.89 | | | | 1 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HT4K | 62.63 | | | | 1 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT4K | 62.33 | | | | 2 | qA | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
| 2009 SEN Birchfield H/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 30.84 | | | | 6 | B | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| HT5K | 58.10 | | | | 1 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| HT4K | 68.00 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| HT4K | 67.94 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| HT4K | 67.73 | | | | 1 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| HT4K | 67.73 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 31 May 09 |
| HT4K | 67.25 | | | | 1 | | | | Nivelles, BEL | EAP Meeting | 27 Jun 09 |
| HT4K | 66.78 | | | | 1 | | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| HT4K | 66.74 | | | | 11 | 1 | | | Halle, GER | Halle Throwing Festival | 23 May 09 |
| HT4K | 66.49 | | | | 1 | A | | | Grangemouth | UK Women's League Division 1 | 4 Jul 09 |
| HT4K | 66.26 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| HT4K | 65.79 | | | | 1 | A | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| HT4K | 65.59 | | | | 6 | | | | Leiria, POR | Spar European Team Championships | 21 Jun 09 |
| HT4K | 65.21 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| HT4K | 64.93 | | | | 4 | A | | | Los Realejos, ESP | European Cup Winter Throwing | 14 Mar 09 |
| HT4K | 64.18 | | | | 1 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| HT4K | 64.04 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 10 May 09 |
| HT4K | 62.88 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| HT4K | NM | | | | - | qB | | | Berlin, GER | IAAF World Championships | 20 Aug 09 |
| 2008 SEN Birchfield H/Gloucestershire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT5K | 56.31 | | | | 1 | | | | Birmingham | Midland Counties Open Outdoor Throws | 6 Jan 08 |
| HT4K | 68.63 | | | | 1 | | | | Loughborough | LEAP | 17 Jul 08 |
| HT4K | 67.33 | | | | 1 | | | | Varaždin, CRO | Ašli Kožar Memorial | 5 Jul 08 |
| HT4K | 67.27 | | | | 1 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| HT4K | 67.04 | | | | 1 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT4K | 66.90 | | | | 1 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 66.85 | | | | 7 | | | | Annecy, FRA | Spar European Cup | 22 Jun 08 |
| HT4K | 66.39 | | | | 1 | | | | Bedford | BUSA Championships | 3 May 08 |
| HT4K | 66.27 | | | | 1 | | | | Kessel-Lo, BEL | Flanders Cup | 7 Jun 08 |
| HT4K | 65.64 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| HT4K | 65.37 | | | | 5 | | | | Dublin (S), IRL | Morton Memorial Meeting | 25 Jul 08 |
| HT4K | 64.81 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 08 |
| HT4K | 64.74 | | | | 19 | QA | | | Beijing, CHN | Olympic Games | 18 Aug 08 |
| HT4K | 63.97 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| HT4K | 63.61 | | | | 1 | | | | Palafrugell, ESP | EAP International Meeting | 24 May 08 |
| HT4K | 63.52 | | | | 1 | B | | | Sandown | Isle of Wight Open Throws Meet | 2 Mar 08 |
| HT4K | 61.39 | | | | 2 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| HT4K | 60.64 | | | | 9 | 2 | | | Split, CRO | European Winter Throws Challenge | 16 Mar 08 |
| 2007 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 35.05 | | | | 4 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| HT4K | 67.80 | | | | 2 | | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| HT4K | 66.54 | | | | 1 | | | | Bedford | BUSA Championships | 5 May 07 |
| HT4K | 66.43 | | | | 1 | | | | Perivale | West London Hammer School Invitation | 29 Apr 07 |
| HT4K | 66.40 | | | | 1 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| HT4K | 65.65 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 07 |
| HT4K | 65.61 | | | | 1 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 65.56 | | | | 5 | | | | Vaasa, FIN | European Cup First League | 24 Jun 07 |
| HT4K | 65.30 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| HT4K | 65.25 | | | | 1 | 7 | | | Cheltenham | Gloucestershire County Championships | 11 May 07 |
| HT4K | 64.99 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| HT4K | 64.97 | | | | 1 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT4K | 64.82 | | | | 1 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| HT4K | 64.69 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 10 Jun 07 |
| HT4K | 63.48 | | | | 1 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| HT4K | 63.15 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| HT4K | 62.59 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| HT4K | 62.58 | | | | | | | | Bournemouth | South West Hammer Development | 25 Feb 07 |
| HT4K | 61.83 | | | | 1 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| HT4K | 59.14 | | | | 14 | | | | Bangkok, THA | World Student Games | 10 Aug 07 |
| 2006 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT9.08K | 16.23 | | | | 1 | | | | Birmingham | Midland Counties Open | 4 Feb 06 |
| DT1K | 34.98 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 8 Jul 06 |
| DT1K | 33.87 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| DT1K | 26.02 | | | | 9 | | | | Malaga, ESP | European Cup | 28 Jun 06 |
| HT4K | 65.85 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 9 Jul 06 |
| HT4K | 65.07 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| HT4K | 64.28 | | | | 1 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 64.06 | | | | 1 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT4K | 63.63 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT4K | 63.60 | | | | 1 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| HT4K | 62.69 | | | | 1 | | | | Bournemouth | Bournemouth AC Hammer Festival | 1 May 06 |
| HT4K | 61.92 | | | | 5 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| HT4K | 61.75 | | | | 4 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| HT4K | 61.62 | | | | 8 | | | | Malaga, ESP | European Cup | 29 Jun 06 |
| HT4K | 61.30 | | | | 2 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| HT4K | 60.81 | | | | 6 | | | | Birmingham | Norwich Union International | 20 Aug 06 |
| HT4K | 60.72 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| HT4K | 59.31 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| HT4K | 56.94 | | | | 39 | q | | | Gothenburg, SWE | European Championships | 7 Aug 06 |
| 2005 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.54 | | | | 7 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| DT1K | 37.29 | | | | 1 | | | | Stoke | Stoke | 16 Jul 05 |
| DT1K | 36.34 | | | | 5 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| DT1K | 35.70 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| DT1K | 30.79 | | | | 6 | | | | Manchester (SC) | UK Women's League Division 1 | 30 Jul 05 |
| HT5K | 51.52 | | | | 1 | | | | Bournemouth | SOUTH WEST HAMMER DEVELOPMENT MEETING Kings Park, Bournemouth | 2 May 05 |
| HT4K | 65.48 | | | | 1 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| HT4K | 64.17 | | | | 1 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| HT4K | 64.02 | | | | 2 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| HT4K | 63.93 | | | | 2 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| HT4K | 63.10 | | | | 2 | | | | Bangor (NI) | North Down International Games | 24 Jun 05 |
| HT4K | 62.54 | | | | Q | | | | Izmir, TUR | FISU Summer Universiade | 15 Aug 05 |
| HT4K | 62.54 | | | | 11 | | | | Izmir, TUR | FISU Summer Universiade | 16 Aug 05 |
| HT4K | 62.09 | | | | 1 | | | | Bournemouth | SOUTH WEST HAMMER DEVELOPMENT MEETING Kings Park, Bournemouth | 2 May 05 |
| HT4K | 61.99 | | | | 1 | | | | Sandown | Isle of Wight Festival | 10 Sep 05 |
| HT4K | 61.95 | | | | 1 | | | | Stoke | Stoke | 16 Jul 05 |
| HT4K | 61.89 | | | | 2 | | | | Manchester (SC) | UK Women's League Division 1 | 30 Jul 05 |
| HT4K | 61.74 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| HT4K | 61.39 | | | | 2 | | | | Birmingham | UK Women's League Division 1 | 25 Jun 05 |
| HT4K | 61.00 | | | | 2 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| HT4K | 60.52 | | | | 1 | | | | Bedford | BIG (Bedford International Games) | 12 Jun 05 |
| HT4K | 60.28 | | | | 6 | | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 |
| HT4K | 60.10 | | | | 3 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| HT4K | 58.64 | | | | 1 | | | | Sandown | Isle of Wight Festival | 11 Sep 05 |
| HT4K | 55.78 | | | | 2 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 2003 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 61.24 | | | | 2 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 2002 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 62.27 | | | | 2 | | | | Manchester | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| HT4K | 59.89 | | | | 3 | | | | Birmingham | AAA Championships | 13 Jul 02 |
| 2001 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 59.30 | | | | 3 | | | | Birmingham | AAA Championships | 15 Jul 01 |
| 1999 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 52.33 | | | | 2 | | | | Newport | - | 13 Jun 99 |
| HT4K | 49.47 | | | | 20 | Q | | | Riga, LAT | European Junior Championships | 6 Aug 99 |
| 1997 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 48.66 | | | | 1 | | | | Birmingham | AAA Age Group Championships | 16 Aug 97 |
| HT4K | 48.52 | | | | 1 | | | | Newport | NJLS1 | 31 Aug 97 |