Club: Cardiff Gender: Male Age Group: V40 County: Wales South Region: Wales Nation: Wales

Lead Coach: Tony Lester

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Domestic Championships Record 1998 – 1st AAA U17 Championships 200m 2000 – 1st AAA U20 Indoor Championships 200m 2001 – 3rd AAA Indoor Championships 200m, 1st AAA U20 Championships 2002 – 2nd AAA Indoor Championships 400m, 1st AAA Championships 2004 – 1st AAA Championships 400m 2005 – 1st AAA Championships 400m 2006 – 1st AAA Championships 400m Major Championships Record Olympic Games – 2004 8sf 400m (5th 4x400m) World Championships – 2001 6th 4x400m, 2005 5th 400m (4th 4x400m), 2007 6sf 400m European Championships – 2002 DNS (final) 400m, 2006 6th 400m (2nd 4x400m) Commonwealth Games – 2002 7sf 400m (2nd 4x400m) Other noteworthy performances 1999 – 1st World Youth Championships 200m, 2nd European Junior Championships 200m 2000 – 3rd World Junior Championships 200m (1st 4x100m) 2001 – 1st European Junior Championships 400m (1st 4x100m, 2nd 4x400m) 2003 – 3rd World Indoor Championships 4x400m, 2nd European U23 Championships 400m 2004 – 1st European Cup 400m 2005 – 2nd World Athletics Final 400m Tim was a talented junior who won his first national title indoors in 1997 over 200m in the U17 iage group. while still only 14. Originally a 200m specialist he stepped up to 400m in 2001 and won the European Junior title in only his fourth race over the distance. He was helped by having Roger Black as a mentor as he established himself as Britain’s top 400m runner in 2004. His biggest career breakthrough came in 2005 when he broke the 45-second barrier to win at the London Grand Prix over Olympic champion Jeremy Wariner in 44.75. His training was badly affected by sinusitis in 2008 and it ultimately led to him curtailing his season.

Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1996 60 6.75i 60 6.97i 6.75i 6.93i 100 10.48/10.36w 100 10.36w 10.48 10.71/10.51w 200 20.67/20.60w 200 20.96 20.93w 21.60 20.67 20.76 20.72/20.60w 21.19/20.98w 300 32.61 300 32.61 38.04i 400 44.56 400 45.51 47.94 45.28 45.38 44.56 45.04 45.27 46.07 46.10 48.5

Performances	Submit
1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
60	6.97	i			3	s1			Birmingham	Birmingham Games	31 Jan 09
60	7.05	i			2	h3			Birmingham	Birmingham Games	31 Jan 09
200	20.96		1.2		1	2			Walnut CA, USA	Mt. SAC Relays	17 Apr 09
200	21.0		0.0		2				Cardiff	Welsh Championships	13 Jun 09
200	21.26	i			2				Birmingham	Birmingham Games	1 Feb 09
200	21.27		-0.2		1	4			Los Angeles CA, USA	UCLA RJ/JJK Invitational	10 Apr 09
200	21.35	i			1	s1			Birmingham	Birmingham Games	1 Feb 09
200	21.37		-0.2		4	1			Claremont CA, USA	Pomona Pitzer Invitational	4 Apr 09
200	21.50		-2.2		1	h1			Cardiff	Welsh Championships	13 Jun 09
200	21.86	i			1	h2			Birmingham	Birmingham Games	1 Feb 09
400	45.51				2				Thessaloniki, GRE	Olympic Meeting Thessaloniki 2009	10 Jun 09
400	45.54				2				Milan, ITA	Notturna Di Milano	25 Jun 09
400	45.57				1	2			Leiria, POR	Spar European Team Championships	20 Jun 09
400	45.80				1				Turin, ITA	Primo Nebiolo Memorial	4 Jun 09
400	46.32				7				Paris, FRA	Meeting Areva IAAF Golden League	17 Jul 09
400L	44.89				L4				Leiria, POR	Spar European Team Championships	21 Jun 09
2008 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	47.94				8				Ostrava, CZE	Golden Spike	12 Jun 08
2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
400	45.28				5				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
400	45.44				3	h5			Osaka, JPN	IAAF World Championships	28 Aug 07
400	45.67				2				Munich, GER	Spar European Cup (Men)	23 Jun 07
400	45.80				1				Turin, ITA	Primo Nebiolo Memorial	8 Jun 07
400	46.04				5				Lausanne, SUI	Athletissima	10 Jul 07
400	46.17				6	s3			Osaka, JPN	IAAF World Championships	29 Aug 07
400	46.19				6				Glasgow (S)	Norwich Union Classic	3 Jun 07
400	46.23				7				Paris, FRA	IAAF Golden League	6 Jul 07
400	46.57				2				Zagreb, CRO	IAAF Zagreb Grand Prix	4 Jul 07
2006 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
200	20.93	w	4.0		1				Eton	BAL Cup Semi Match 1	30 Jul 06
400	45.38				6				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
400	45.40				2	A			Thessaloniki, GRE	Olympic Meeting Thessaloniki	24 Jul 06
400	45.61				6				Heusden, BEL	KBC Nacht van de Atletiek	22 Jul 06
400	45.67				4	s2			Gothenburg, SWE	European Championships	8 Aug 06
400	45.89				6				Gothenburg, SWE	European Championships	9 Aug 06
400	45.92				1	s1			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
400	45.93				3				Birmingham	Norwich Union International	19 Aug 06
400	46.00				1				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
400	46.01				7	1			Oslo, NOR	Bislett Games	2 Jun 06
400	46.06				5				Rehlingen, GER	Rehlingen, GER	5 Jun 06
400	46.10				1	h2			Gothenburg, SWE	European Championships	7 Aug 06
400	46.38				1				La Laguna, SPA	La Laguna, Spa	9 Jul 06
400	46.38				2				La Laguna, SPA	Reunión Internacional De Atletismo Villa De Bilbao	9 Jul 06
400	46.94				1	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
400L	44.40				L4				Gothenburg, SWE	EC	13 Aug 06
400L	44.40				L4				Gothenburg, SWE	European Championships	13 Aug 06
400L	45.02				L4				Gothenburg, SWE	European Championships	12 Aug 06
400L	45.02				L4				Gothenburg, SWE	EC	12 Aug 06
2005 SEN Belgrave
Event	Perf				Pos				Venue	Meeting	Date
200	21.60		1.1		1	h2			Cardiff	Welsh Championships	29 Aug 05
400	44.56				2				Monaco, MON	-	9 Sep 05
400	44.74				2				Brussels, BEL	Ivo Van Damme Memorial	26 Aug 05
400	44.75				1				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
400	44.85				1	h1			Helsinki, FIN	IAAF World Championships	9 Aug 05
400	44.93				5				Helsinki, FIN	IAAF World Championships	12 Aug 05
400	45.11				1				Sollentuna, SWE	-	28 Jun 05
400	45.17				1				Ulm, GER	Baden-Württenburg Juniorenmeisterschaften	12 Jun 05
400	45.40				4				Saint-Denis, FRA	-	1 Jul 05
400	45.45				7				Zürich, SWI	IAAF Golden League Weltklasse	19 Aug 05
400	45.49				2				Don Valley	Norwich Union British Grand Prix	21 Aug 05
400	45.52				1				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
400	45.66				3	s2			Helsinki, FIN	IAAF World Championships	10 Aug 05
400	45.77				1	s2			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400	46.78				1	h4			Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400L	44.73				L4				Florence, ITA	EP	19 Jun 05
400L	45.0				L1				Helsinki, FIN	IAAF World Championships	14 Aug 05
2004 U23 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
400	45.04				3				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
400	45.67				1				Oslo, NOR	Bislett Games	11 Jun 04
400	45.69				3	h8			Athens, GRE	Olympic Games	20 Aug 04
400	46.28				8	s3			Athens, GRE	Olympic Games	21 Aug 04
400L	44.3				L2				Bydgoszcz, POL	European Cup	20 Jun 04
400L	45.3				L1				Athens, GRE	Olympic Games	28 Aug 04
2003 U23 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
400	45.27				2				Zurich, SUI	IAAF Golden League Weltklasse	15 Aug 03
400	45.71				1	h3			Bydgoszcz, POL	European U23 Championships	18 Jul 03
400	45.86				2				Bydgoszcz, POL	European U23 Championships	19 Jul 03
400L	45.3				L2				Florence, ITA	EP	22 Jun 03
400L	45.9				L1				Paris, FRA	IAAF World Championships	30 Aug 03
400L	46.40	i			L2				Birmingham	IAAF World Indoor Championships	16 Mar 03
400L	46.47	i			L3	h1			Birmingham	IAAF World Indoor Championships	15 Mar 03
2002 U23 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
300	32.61				1				Gothenburg, SWE	GotGP	27 Aug 02
400	46.07				3	s2			Munich, GER	European Championships	7 Aug 02
400	46.15				3	h2			Munich, GER	European Championships	6 Aug 02
400	DNS				-				Munich, GER	European Championships	8 Aug 02
400L	45.2				L2				Annecy, FRA	European Cup	23 Jun 02
400L	45.73				L3				Madrid, ESP	WP	21 Sep 02
400L	45.8				L1				Manchester	Commonwealth Games	31 Jul 02
2001 U20 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
100	10.36	w	5.9		4	A			Bangor (NI)	Bangor International	2 Jun 01
200	20.67		1.3		2				Cardiff	Wal	17 Jun 01
200	20.78	i			1				Birmingham	AAA Age Group Championships	24 Feb 01
200	20.86	i			1	s2			Birmingham	AAA Age Group Championships	24 Feb 01
200	21.00	i			1	s2			Birmingham	AAA Championships	28 Jan 01
400	46.10				1				Edinburgh	EdinG	25 Aug 01
400	46.43				1				Grosseto, ITA	European Junior Championships	20 Jul 01
400	47.33				1	h1			Grosseto, ITA	European Junior Championships	19 Jul 01
400L	45.46				L3	h1			Edmonton, CAN	WC	11 Aug 01
400L	45.85				L3				Edmonton, CAN	WC	12 Aug 01
2000 U20 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
60	6.75	i			6	h1			Birmingham	CGU	20 Feb 00
100	10.48		0.5		2				Bath	BMC	16 Sep 00
200	20.76		0.0		2				Berne, SUI	-	5 Aug 00
200	20.76		-0.5		3	s2			Santiago, CHI	IAAF World U20/Junior Championships	20 Oct 00
200	20.77		0.1		2	q3			Santiago, CHI	IAAF World U20/Junior Championships	19 Oct 00
200	20.94		1.3		3				Santiago, CHI	IAAF World U20/Junior Championships	21 Oct 00
200	21.15		-0.3		1	h4			Santiago, CHI	IAAF World U20/Junior Championships	19 Oct 00
200	21.27	i			3	h4			Ghent, BEL	European Indoor Championships	25 Feb 00
200	21.54	i			5	s3			Ghent, BEL	European Indoor Championships	25 Feb 00
1999 U20 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
200	20.60	w	3.6		2				Riga, LAT	European Junior Championships	7 Aug 99
200	20.72		0.9		1				Bydgoszcz, POL	IAAF World Youth Championships	18 Jul 99
200	20.98		0.9		1	s3			Bydgoszcz, POL	IAAF World Youth Championships	17 Jul 99
200	21.00		1		h2				Riga, LAT	European Junior Championships	6 Aug 99
200	21.56		-0.2		1	h6			Bydgoszcz, POL	IAAF World Youth Championships	17 Jul 99
1998 U17 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
60	6.93	i			1	s2			Birmingham	AAA Age Group Championships	21 Feb 98
100	10.51	w	2.9		1	s2			Bedford	AAA U20 Championships	4 Jul 98
100	10.71		0.1		3				Sheffield	AAA Junior Championships	16 Aug 98
200	20.98	w	2.6		1				Alicante, ESP	vESP,FRA-20	18 Jul 98
200	21.15	w	2.9		1				Sheffield	AAA Junior Championships	15 Aug 98
200	21.19		1.6		2	h7			Annecy, FRA	IAAF World U20/Junior Championships	31 Jul 98
200	21.22		0.0		3	q2			Annecy, FRA	IAAF World U20/Junior Championships	31 Jul 98
200	21.51	i			1				Birmingham	AAA Age Group Championships	22 Feb 98
200	21.59		-0.7		6	s1			Annecy, FRA	IAAF World U20/Junior Championships	1 Aug 98
400	48.5				1				Aberdare	WalIC	31 Aug 98
1996 U15 Belgrave
Event	Perf				Pos				Venue	Meeting	Date
300	38.04	i							Birmingham	Midland Counties Indoor Open Meeting	28 Jan 96

Total Performances: 117

Please see the Submit section for details of how to notify us of any missing performances.

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