| 2014 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.95 | i | | | 2 | s1 | | | Birmingham | Midland Championships | 8 Feb 14 |
| 200 | 23.09 | i | | | 1 | h4 | | | Birmingham | Midland Championships | 8 Feb 14 |
| 200 | 23.80 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 400H | 54.91 | | | | 4 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 54.99 | | | | 2 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400H | 55.11 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400H | 55.35 | | | | 3 | | | | Cardiff | Welsh Championships | 31 May 14 |
| 2013 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | 2 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 200 | 23.2 | | | | 5 | 10 | | | Kettering | Kettering Open Meeting | 18 Aug 13 |
| 200 | 23.24 | w | 2.3 | | 1 | 3 | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 200 | 23.54 | | | | 4 | 2 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 200 | 23.56 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 200 | 23.6 | | | | 4 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 24 Jul 13 |
| 400 | 51.50 | i | | | 2 | h3 | | | Birmingham | Midland Championships | 10 Feb 13 |
| 400 | 51.66 | i | | | 4 | 3 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400H | 53.59 | | | | 4 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 400H | 53.77 | | | | 2 | C | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 54.04 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 400H | 54.04 | | | | 3 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 400H | 54.17 | | | | 6 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 54.58 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400H | 54.64 | | | | 5 | A | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 2012 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.68 | i | | | 2 | 4 | | | Birmingham (PB) | Midland Counties Open | 24 Mar 12 |
| 200 | 22.70 | i | | | 3 | 2 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 200 | 23.17 | i | | | 2 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 23.29 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 23.29 | i | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 23.44 | | | | 6 | 4 | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| 400 | 49.94 | i | | | 2 | | | | Birmingham | Midland Championships | 12 Feb 12 |
| 400 | 50.01 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 50.01 | i | | | 1 | h4 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 400H | 52.77 | | | | 4 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400H | 52.91 | | | | 1 | 1 | | | Bedford | BIG (Bedford International Games) | 10 Jun 12 |
| 400H | 53.34 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400H | 53.41 | | | | 3 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400H | 53.80 | | | | 5 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 400H | 53.81 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 400H | 53.83 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 400H | 54.4 | | | | 1 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 400H | 54.71 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400H | 54.8 | | | | 1 | A | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 2011 SEN City of Stoke |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.2 | | | | 4 | | | | Kettering | Kettering Open | 21 Aug 11 |
| 200 | 23.49 | | | | 4 | 5 | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| 200 | DNF | | | | | h3 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400 | 50.5 | | | | 2 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 400 | 50.5 | | | | 2 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 400 | 51.9 | | | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 11 |
| 400H | 53.80 | | | | 1 | C | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400H | 54.4 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400H | 54.58 | | | | 1 | 2 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400H | 55.2 | | | | 1 | | | | Birmingham | Birchfield Open | 27 Aug 11 |
| 2010 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.41 | i | | | 5 | 1.4 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60 | 7.48 | i | | | 2 | 2.4 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 200 | 23.05 | i | | | 4 | h5 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 200 | 23.27 | i | | | 4 | h4 | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| 200 | 23.27 | i | | | 2 | 3 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 400 | 50.53 | i | | | 1 | B | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 50.58 | i | | | 3 | h2 | | | Birmingham | Midland County Championships (inc SW Championships) | 14 Feb 10 |
| 400 | 51.00 | i | | | 3 | 3 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 2:02.67 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 60H | 8.39 | i | | | 2 | 1 | | | Birmingham (PB) | Midland Counties Open - Indoor Open | 23 Jan 10 |
| 60H | 8.6 | i | | | 1 | | | | Birmingham | Midland County Championships (inc SW Championships) | 13 Feb 10 |
| 2009 SEN Wolverhampton & Bilston/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 5 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 200 | 23.4 | | | | 5 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 400 | 50.2 | | | | 2 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 400 | 50.48 | i | | | 4 | s1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 50.62 | i | | | 4 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 50.75 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 400 | 50.94 | i | | | 2 | h6 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 50.95 | i | | | 4 | s4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60H | 8.59 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 110H | 15.1 | | | | 1 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 110H | 15.27 | | | | 1 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 400H | 53.45 | | | | 3 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400H | 53.56 | | | | 4 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400H | 53.60 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 53.76 | | | | 3 | 2 | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| 400H | 54.14 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400H | 54.23 | | | | 2 | h1 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 400H | 54.55 | | | | 2 | h2 | | | Antwerp, BEL | International Antwerp Athletics Gala | 29 Aug 09 |
| 400H | 54.74 | | | | 1 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
| 400H | 54.82 | | | | 2 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 54.91 | | | | 7 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 55.3 | | | | 1 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 400H | 55.3 | | | | 1 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 400H | 55.33 | | | | 2 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400H | 55.9 | | | | 1 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 2008 U23 Wolverhampton & Bilston/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open Meeting | 16 Jul 08 |
| 400 | 50.5 | | | | 5 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 400 | 50.62 | i | | | 4 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 51.08 | i | | | | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 60H | 8.6 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 5 Jan 08 |
| 60H | 8.6 | i | | | 1 | 2 | | | Birmingham (PB) | Midland Counties Open | 5 Jan 08 |
| 110H | 14.9 | | | | 1 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 110H | 15.06 | | -1.8 | | 8 | | | | Loughborough | Loughborough International | 18 May 08 |
| 110H | 15.1 | | | | 1 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 400H | 53.26 | | | | 3 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400H | 53.47 | | | | 4 | | | | Loughborough | Loughborough International | 18 May 08 |
| 400H | 53.68 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400H | 53.90 | | | | 5 | | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 53.93 | | | | 3 | 2 | | | Bedford | BIG (Bedford International Games) | 1 Jun 08 |
| 400H | 54.01 | | | | 3 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| 400H | 54.09 | | | | 2 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400H | 54.4 | | | | 2 | | | | Stoke | Staffordshire Championships | 10 May 08 |
| 400H | 54.49 | | | | 3 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 54.6 | | | | 1 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 400H | 54.76 | | | | 5 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 400H | 55.1 | | | | 1 | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 400H | 55.49 | | | | 2 | h3 | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400H | 55.58 | | | | 1 | h1 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 2007 U23 Wolverhampton & Bilston/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.2 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 400 | 51.34 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.34 | i | | | 3 | h6 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.4 | | | | | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 400 | 51.59 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.59 | i | | | 5 | s2 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 51.7 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 800 | 2:08.98 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 60H | 8.45 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 60H | 8.56 | i | | | 3 | h2 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 60H | 8.6 | i | | | 4 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 60H | 8.64 | i | | | 1 | | | | Birmingham (PB) | Midland Counties Open | 1 Dec 07 |
| 110H | 14.70 | | 0.4 | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 110H | 14.78 | w | 4.0 | | 2 | h1 | | | Bedford | BUSA Championships | 6 May 07 |
| 110H | 14.82 | | 1.4 | | 4 | | | | Bedford | BUSA Championships | 7 May 07 |
| 110H | 14.92 | | -1.1 | | 4 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 110H | 14.99 | | -1.4 | | 5 | h2 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 110H | 15.0 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 7 Jul 07 |
| 110H | 15.06 | | -0.1 | | 2 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 110H | 15.06 | | -1.3 | | 3 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 110H | 15.26 | | -1.5 | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 110H | 15.3 | | | | 1 | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 110H | 26.10 | | -1.5 | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400H | 54.51 | | | | 4 | h3 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 54.62 | | | | 5 | s1 | | | Bedford | BUSA Championships | 5 May 07 |
| 400H | 54.82 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 400H | 54.96 | | | | 4 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 400H | 55.0 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 400H | 55.02 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 07 |
| 400H | 55.8 | | | | 2 | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 400H | 57.1 | | | | 1 | | | | Burton upon Trent | Midland Men's League Division 4 | 7 Jul 07 |
| 400H | 57.56 | | | | 5 | h3 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 2006 U23 Tipton/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.91 | i | | | 5 | 2 | | | Birmingham | Midland Counties Open inc. Combined Events Championships | 12 Feb 06 |
| 400 | 50.91 | i | | | 5 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 60H | 8.41 | i | | | - | ht | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 60H | 8.54 | i | | | 1 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| 110H | 14.61 | | 1.1 | | 3 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 110H | 14.61 | w | 4.4 | | 3 | h2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 110H | 14.77 | | 2.0 | | 4 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 110H | 14.85 | w | 2.6 | | 6 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 110H | 14.89 | | 0.8 | | 5 | h1 | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 110H | 14.90 | | 0.7 | | 6 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 110H | 15.04 | | -0.5 | | 4 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 110H | 15.09 | | -1.7 | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 110H | 15.20 | | -0.6 | | 3 | h1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 110H | 15.24 | | 1.6 | | 5 | h2 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| 110H | 15.39 | | -3.0 | | 3 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 110H | 15.4 | | | | 1 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 110H | 15.6 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 400H | 54.47 | | | | 5 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400H | 54.87 | | | | 2 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400H | 55.15 | | | | 2 | h2 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 55.85 | | | | 4 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| 400H | 56.3 | | | | 1 | | | | Stoke | Staffordshire County Championships | 13 May 06 |
| 400H | 56.3 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 400H | 56.74 | | | | 8 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 57.1 | | | | 2 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 2005 U20 Tipton/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 5 | 2 | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 60 | 7.45 | i | | | 4 | 2 | | | Birmingham | Birmingham Games | 29 Jan 05 |
| 200 | 23.0 | | | | 3 | | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 200 | 23.1 | | 1.1 | | 3 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 60H | 8.80 | i | | | 5 | h1 | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 60HU20M | 8.39 | i | | | 1 | | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 110H | 14.87 | | -2.0 | | 2 | I | | | Loughborough | Loughborough International Match | 22 May 05 |
| 110H | 14.90 | | | | 2 | | | | Birmingham | Midland Championships | 19 Jun 05 |
| 110H | 15.0 | | 1.1 | | 1 | | | | Stoke | Staffordshire County Championships | 14 May 05 |
| 110H | 15.05 | | | | 3 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 110H | 15.24 | | -1.1 | | 6 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 110H | 15.56 | | -3.6 | | 1 | 2 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 110HU20M | 14.39 | | -2.1 | | 1 | | | | Abingdon | SEAA Inter-Regional Match | 4 Sep 05 |
| 110HU20M | 14.56 | | -2.5 | | 1 | | | | Birmingham | Midland U20 Champioships | 28 May 05 |
| 110HU20M | 14.94 | | 1.3 | | 1 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 110HU20M | 14.99 | | -0.1 | | 4 | h2 | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 110HU20M | 15.08 | | | | 3 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 110HU20M | 15.1 | | | | 1 | | | | Telford | National Junior League Central Division | 24 Apr 05 |
| 110HU20M | 15.4 | | | | 1 | | | | Tipton | Tipton Harriers Games | 10 Apr 05 |
| 110HU20M | 15.6 | | | | 1 | | | | Sutton Coldfield | National Junior League Central Division | 24 Jul 05 |
| 400H | 54.09 | | | | 1 | B | | | Loughborough | Loughborough International Match | 22 May 05 |
| 400H | 54.54 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| 400H | 54.55 | | | | 2 | | | | Birmingham | Midland U20 Champioships | 29 May 05 |
| 400H | 54.6 | | | | 1 | | | | Telford | National Junior League Central Division | 24 Apr 05 |
| 400H | 54.6 | | | | 2 | | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 400H | 54.6 | | | | 3 | 1 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 400H | 56.9 | | | | 1 | | | | Sutton Coldfield | National Junior League Central Division | 24 Jul 05 |
| 2004 U20 Tipton/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.19 | | | | 4 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 400H | 56.08 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 2003 U20 Tipton/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.68 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 400H | 55.85 | | | | 1 | h1 | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 2002 U17 Tipton/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HU17M | 56.59 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 400HU17M | 56.96 | | | | 1 | h2 | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |