| 2012 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 100 | 12.02 | | -3.7 | | 7 | 3 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 200 | 23.4 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 2011 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.36 | | 0.2 | | 6 | 3 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 100 | 11.4 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 100 | 11.53 | | -1.6 | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 11.77 | | -3.8 | | 2 | 5 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | 22.7 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 200 | 23.12 | | -2.9 | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 23.18 | w | 3.5 | | 3 | 9 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 200 | 23.79 | | | | 4 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| TJ | 10.44 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 2010 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 100 | 11.3 | | | | 1 | B | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| 100 | 11.5 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 200 | 22.7 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 200 | 22.9 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 | 26 Jun 10 |
| 200 | 23.07 | | -1.5 | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 200 | 23.5 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| 2009 SEN Chelmsford/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | | | | | Lee Valley | Oxford v Cambridge Varsity Match | 28 Feb 09 |
| 100 | 11.2 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 100 | 11.2 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 100 | 11.3 | | 0.1 | | 5 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 100 | 11.4 | | | | 1 | B | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 100 | 11.4 | w | 2.8 | | 4 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 100 | 11.5 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 100 | 11.77 | | -2.9 | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 200 | 22.4 | | 1.4 | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 200 | 22.6 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 200 | 22.8 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 200 | 22.9 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 200 | 23.01 | | -2.3 | | 6 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 200 | 23.3 | | | | 1 | B | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 200 | 23.3 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 200 | 23.34 | | 1.9 | | 3 | 2 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 2008 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 200 | 22.5 | | | | 3 | B | | | Eton | Southern Men's League Division 1 | 2 Aug 08 |
| 200 | 22.9 | | | | 2 | | | | Peterborough | Southern Men's League - Division 1 | 3 May 08 |
| 200 | 23.2 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 2007 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.12 | w | 3.0 | | 5 | 7 | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 100 | 11.2 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 100 | 11.24 | w | 4.1 | | 3 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 100 | 11.4 | | | | | | | | Welwyn | Southern Men's League Div 1 (3) | 2 Jun 07 |
| 100 | 11.42 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 100 | 11.47 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 100 | 11.5 | | | | | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 200 | 22.3 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 5 May 07 |
| 200 | 22.3 | | | | 1 | | | | Welwyn | Southern Men's League Division 1 | 2 Jun 07 |
| 200 | 22.32 | | 1.2 | | 1 | 4 | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 200 | 22.36 | w | 3.4 | | 3 | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| 200 | 22.40 | w | | | 7 | h1 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 200 | 22.57 | | 0.4 | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 200 | 22.6 | | | | 2 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 200 | 22.69 | | -0.5 | | 1 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 200 | 23.1 | | | | | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 200 | 23.3 | | | | | | | | Chelmsford | Southern Men's League Div 1 (2) & 3N (1) | 4 Aug 07 |
| 2006 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.40 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 100 | 11.08 | | 1.9 | | 5 | 4 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 100 | 11.1 | | | | 3 | | | | Hastings | Southern Men's League Division 2 | 29 Apr 06 |
| 100 | 11.1 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| 100 | 11.2 | w | 3.0 | | 1 | B | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 100 | 11.2 | | | | 2 | | | | Cambridge | Southern Men's League Division 2 | 3 Jun 06 |
| 100 | 11.2 | | | | 3 | | | | Chelmsford | Southern Men's League Division 2 | 5 Aug 06 |
| 100 | 11.21 | | 1.3 | | 7 | h3 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 100 | 11.3 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 22 Jul 06 |
| 200 | 22.47 | | -0.4 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 200 | 22.6 | w | 2.9 | | 3 | | | | Kingston | Kinnaird Trophy | 15 Apr 06 |
| 200 | 22.6 | | | | 1 | | | | Ipswich | Southern Men's League Division 2 | 20 May 06 |
| 200 | 22.62 | w | 3.4 | | 6 | h5 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 200 | 22.7 | | | | 2 | | | | Hastings | Southern Men's League Division 2 | 29 Apr 06 |
| 200 | 22.7 | | | | 2 | | | | Cambridge | Southern Men's League Division 2 | 3 Jun 06 |
| 200 | 22.73 | i | | | 1 | 2 | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| 200 | 22.89 | | -0.2 | | 8 | 2 | | | Bedford | BIG (Bedford International Games) | 11 Jun 06 |
| 200 | 22.9 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 22 Jul 06 |
| 200 | 22.9 | | | | 2 | | | | Parliament Hill | Vancouver Trophy | 26 Aug 06 |
| 2005 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 2 | | | | Chelmsford | Chelmsford | 20 Aug 05 |
| 100 | 11.0 | | 1.7 | | 1 | B | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 100 | 11.2 | | | | 2 | | | | Guildford | Southern Men's League Division 2 | 30 Jul 05 |
| 200 | 22.2 | | 0.2 | | 1 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 200 | 22.3 | | | | 2 | | | | Chelmsford | Chelmsford | 20 Aug 05 |
| 200 | 22.7 | | | | 1 | | | | Kingston | Kingston | 9 Jul 05 |
| 200 | 22.9 | | | | 2 | | | | Hastings | Hastings | 7 May 05 |
| 200 | 22.9 | | | | 1 | | | | Guildford | Southern Men's League Division 2 | 30 Jul 05 |
| 200 | 22.98 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 200 | 23.0 | | | | 2 | | | | St. Ives | St .Ives | 21 May 05 |