| 2010 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| 400HW | 70.3 | | | | 1 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| SP4K | 9.71 | | | | 3 | A | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| JT600 | 29.68 | | | | 2 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 2009 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | 1.0 | | 7 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 100 | 13.1 | | | | 2 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 100 | 13.17 | | 0.1 | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 200 | 26.42 | | 1.9 | | 5 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 200 | 26.6 | | | | 1 | B | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| 200 | 26.6 | | 1.6 | | 7 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 200 | 26.6 | | | | 2 | A | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| 200 | 27.0 | | -0.1 | | 7 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 200 | 27.3 | | | | 2 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 400 | 60.6 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| 400HW | 63.4 | | | | 1 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 400HW | 63.9 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400HW | 64.63 | | | | 6 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400HW | 65.0 | | | | 1 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| 400HW | 65.1 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 400HW | 65.8 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 400HW | 65.9 | | | | 1 | A | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| 400HW | 66.72 | | | | 1 | B | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| 400HW | 67.52 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400HW | 70.0 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| SP4K | 10.35 | | | | 4 | A | | | Lee Valley | Alpha & Beta Trophy - Alpha | 18 Apr 09 |
| SP4K | 10.09 | | | | 2 | A | | | Woking | Southern Women's League Senior 2 | 30 May 09 |
| SP4K | 9.90 | | | | 2 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| SP4K | 9.66 | | | | 1 | B | | | Ware | Southern Women's League Senior 2 - Match 1 | 25 Jul 09 |
| SP4K | 9.46 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1K | 26.11 | | | | 2 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| JT600 | 38.42 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 Match 2 | 5 Sep 09 |
| JT600 | 38.15 | | | | 4 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| JT600 | 37.39 | | | | 1 | B | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| JT600 | 35.64 | | | | 2 | A | | | Worthing | Southern Women's League Senior 2 | 27 Jun 09 |
| 2008 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 1 | B | | | Abingdon | Southern Women's League Premier Division | 26 Jul 08 |
| 200 | 26.02 | | -0.7 | | 5 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 200 | 26.19 | | 0.6 | | 3 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 200 | 26.33 | | -2.3 | | H | | | | Woodford | Woodford Combined Events | 17 May 08 |
| 200 | 26.53 | | | | 5 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 2:33.23 | | | | 4 | 2 | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 60HW | 9.09 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 60HW | 9.17 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 100HW | 14.63 | | 1.3 | | H | | | | Woodford | Woodford Combined Events | 17 May 08 |
| 100HW | 14.7 | w | 2.2 | | 1 | 1 | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| 100HW | 14.74 | | 0.5 | | 2 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 100HW | 14.86 | | 0.9 | | 4 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100HW | 14.93 | | 0.1 | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100HW | 15.3 | w | 2.4 | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| 100HW | 15.51 | | -3.4 | | 4 | h2 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| HJ | 1.45 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| LJ | 5.27 | | 0.0 | | 7 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| LJ | 5.25 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| LJ | 5.23 | w | | | 6 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| SP4K | 10.55 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| SP4K | 10.30 | i | | | 1 | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| SP4K | 10.23 | | | | 1 | | | | Abingdon | Southern Women's League Premier Division | 26 Jul 08 |
| SP4K | 9.41 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 31 May 08 |
| JT600 | 37.45 | | | | 1 | A | | | Abingdon | Southern Women's League Premier Division | 26 Jul 08 |
| JT600 | 36.23 | | | | H | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| JT600 | 33.47 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| HepW | 4584 | | | | 4 | | | | Birmingham | England Combined Events Championships (Sen/U20) | 1 Jun 08 |
| 2007 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.47 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 200 | 26.95 | | -1.1 | | 5 | B | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 100HW | 15.4 | | | | 2 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| SP4K | 10.35 | | | | 1 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| SP4K | 10.04 | | | | 3 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| JT600 | 34.96 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| JT600 | 34.01 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| JT600 | 32.97 | | | | 1 | B | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| 2006 U23 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 200 | 25.7 | | | | 3 | | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 200 | 26.03 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 200 | 26.1 | | | | 2 | B | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 200 | 26.2 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 200 | 26.3 | | | | 2 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 200 | 26.47 | | 1.0 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 200 | 26.48 | w | 2.4 | | 6 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 200 | 26.5 | | | | 3 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 200 | 26.6 | | | | 1 | B | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 200 | 26.7 | | | | 1 | B | | | Sandy | Bemax Trophy | 3 Sep 06 |
| 200 | 26.8 | | -3.1 | | 3 | B | | | Haringey | Alpha Trophy | 15 Apr 06 |
| 200 | 27.06 | | | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| 800 | 2:30.15 | | | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| 800 | 2:34.55 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| 100HW | 14.74 | w | 2.2 | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 100HW | 14.85 | | -0.3 | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 100HW | 14.9 | | | | 2 | | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 100HW | 14.9 | | | | 1 | | | | Sandy | Bemax Trophy | 3 Sep 06 |
| 100HW | 15.0 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| 100HW | 15.1 | | | | 1 | B | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 100HW | 15.1 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 100HW | 15.1 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| 100HW | 15.17 | | -2.3 | | 4 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 100HW | 15.2 | | | | 3 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 100HW | 15.2 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 100HW | 15.22 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| 100HW | 15.6 | | -2.9 | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| 100HW | 15.67 | | -2.1 | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 100HW | 16.2 | | | | 1 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| HJ | 1.53 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| HJ | 1.53 | | | | | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| HJ | 1.45 | | | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| LJ | 5.65 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| LJ | 5.56 | w | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| LJ | 5.50 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| LJ | 5.29 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| LJ | 5.22 | | | | 2 | | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| LJ | 5.19 | | | | 1 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| LJ | 5.18 | | | | 4 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| LJ | 5.15 | | | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| LJ | 5.02 | | | | 3 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| SP4K | 9.79 | | | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 10 Jun 06 |
| SP4K | 9.30 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 23 Sep 06 |
| JT600 | 34.61 | | | | H | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| JT600 | 32.51 | | | | H | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| JT600 | 31.97 | | | | 1 | B | | | Carshalton | Southern Women's League Division 1 | 12 Aug 06 |
| JT600 | 31.12 | | | | 1 | B | | | Ashford | Southern Women's League Division 1 | 24 Jun 06 |
| JT600 | 30.67 | | | | 2 | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| HepW | 4548 | | | | 1 | | | | Eton | Berkshire, Buckinghamshire, Hertfordshire & Middlesex Championships & Open Meeting | 24 Sep 06 |
| HepW | 4285 | | | | 5 | | | | Stoke | AAA, Midland & Northern Combined Events Championships | 11 Jun 06 |
| 2005 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.61 | | -1.6 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 200 | 26.7 | | | | 3 | | | | Chelmsford | Chelmsford | 30 Apr 05 |
| 200 | 26.8 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 200 | 26.8 | | | | 3 | B | | | Reading | Reading | 3 Sep 05 |
| 200 | 26.83 | | | | 5 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 200 | 26.98 | | -0.8 | | 5 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 800 | 2:32.76 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| 800 | 2:40.9 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 100HW | 15.47 | w | 2.3 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| 100HW | 15.6 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| 100HW | 16.42 | | -2.1 | | 3 | | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| HJ | 1.51 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 25 Jun 05 |
| HJ | 1.44 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| LJ | 5.50 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| LJ | 5.09 | | 0.8 | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| LJ | 5.04 | | | | 4 | B | | | Ware | National Junior League Southern Premier | 19 Jun 05 |
| LJ | 4.81 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| SP4K | 9.66 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 05 |
| SP4K | 8.93 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| JT600 | 31.37 | | | | 2 | | | | Stevenage | Stevenage | 21 May 05 |
| JT600 | 30.04 | | | | H | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| JT600 | 28.60 | | | | H | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| HepW | 4281 | | | | 7 | | | | Southampton | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 05 |
| HepW | 4082 | | | | 1 | | | | Hemel Hempstead | ESAA South East Schools Combined Events Championships | 26 Jun 05 |
| 2002 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.93 | | -4.1 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| 800 | 2:44.08 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| 80HU17W | 12.62 | | 0.6 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| HJ | 1.51 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| LJ | 4.76 | | -1.8 | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| SP4K | 8.23 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 21 Sep 02 |
| JT600 | 21.98 | | | | H | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |
| HepU17W | 3673 | | | | 23 | | | | Derby | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 02 |