| 2025 V50 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.17 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| SP3K | 9.12 | i | | | 3 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| SP3K | 8.93 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| WT7.26K | NM | i | | | - | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 24 Mar 25 |
| DT1K | 23.00 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| DT1K | NM | | | | - | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships - Long Throws | 29 Mar 25 |
| HT3K | 32.01 | | | | 1 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| JT600 | 19.33 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| JT500 | 18.76 | | | | 1 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| 2024 V50 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.59 | | | | 3 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP4K | 7.43 | | | | 2 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| SP3K | 9.82 | i | | | 2 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| SP3K | 9.67 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| SP3K | 9.42 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| SP3K | 9.05 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| SP3K | 8.95 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| SP3K | 8.90 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| SP3K | 8.73 | | | | 16 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| SP3K | 8.68 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT7.26K | 12.92 | | | | 6 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 20 Mar 24 |
| WT7.26K | 10.94 | | | | 1 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| WT7.26K | 10.85 | | | | 15 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 22 Aug 24 |
| WT7.26K | 10.65 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT7.26K | 10.64 | | | | 15 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| WT7.26K | 10.56 | | | | 2 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| WT7.26K | NM | | | | - | | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| DT1K | 25.57 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| DT1K | 24.83 | | | | 2 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| DT1K | 24.60 | | | | 12 | | | | Björlanda, SWE | World Masters Athletics Championships | 19 Aug 24 |
| DT1K | 24.44 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| DT1K | 24.15 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| DT1K | 24.12 | | | | 1 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT1K | 23.93 | | | | 2 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT1K | 23.85 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| DT1K | 23.39 | | | | 2 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT1K | 22.52 | | | | 14 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| DT1K | 18.77 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT4K | 30.81 | | | | 3 | A | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| HT4K | 29.14 | | | | 4 | A | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT3K | 37.41 | | | | 1 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| HT3K | 36.65 | | | | 14 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 14 Aug 24 |
| HT3K | 35.70 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT3K | 35.44 | | | | 1 | | | | Woodford | Ron Bowden Graded Hammer | 1 Sep 24 |
| HT3K | 35.05 | | | | 9 | | | | Torun, POL | European Masters Athletics Indoor Championships (Outdoor Events) | 18 Mar 24 |
| HT3K | 33.93 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HT3K | 33.67 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HT3K | 32.56 | | | | 15 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| HT3K | 31.04 | | | | 2 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| HT3K | 27.55 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT600 | 20.39 | | | | 1 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| JT500 | 21.43 | | | | 11 | P | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| JT500 | 21.08 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| JT500 | 20.44 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT500 | 19.35 | | | | 1 | P | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| JT500 | 19.00 | | | | 2 | | | | Horspath | British Masters AF Winter Throws | 2 Mar 24 |
| JT500 | 18.35 | | | | 1 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| JT500 | 15.15 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtW50 | 2481 | | | | 15 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 24 Aug 24 |
| PenWtW50 | 2451 | | | | 1 | | | | Kingston | Kingston AC & Poly Harriers Open Thows Series | 27 Oct 24 |
| PenWtW50 | 2135 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2023 V50 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.29 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| SP4K | 8.23 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| SP4K | 7.92 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| SP3K | 9.52 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP3K | 9.36 | | | | 2 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| SP3K | 9.29 | | | | 2 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| SP3K | 9.25 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| SP3K | 9.25 | | | | 7 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| SP3K | 8.95 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| WT7.26K | 11.58 | | | | 6 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| WT7.26K | 11.37 | | | | 1 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| WT7.26K | 11.06 | | | | 14 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| WT7.26K | 10.99 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 26.33 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| DT1K | 26.15 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| DT1K | 26.11 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| DT1K | 25.99 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| DT1K | 25.86 | | | | 2 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| DT1K | 25.13 | | | | 8 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| DT1K | 25.06 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| DT1K | 24.76 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| DT1K | 24.65 | | | | 10 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| DT1K | 23.32 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT4K | 32.42 | | | | 3 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT4K | 31.48 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HT4K | 29.95 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT4K | 29.39 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| HT3K | 38.08 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| HT3K | 36.92 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| HT3K | 35.38 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HT3K | 35.20 | | | | 9 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| HT3K | 34.56 | | | | 1 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| HT3K | 34.02 | | | | 7 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| HT3K | 33.49 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| JT600 | 19.86 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| JT600 | 18.69 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| JT500 | 22.82 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| JT500 | 22.74 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| JT500 | 22.28 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| JT500 | 21.78 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| JT500 | 21.63 | | | | 1 | D | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| JT500 | 20.28 | | | | 8 | P | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| PenWtW50 | 2677 | | | | 1 | | | | Horspath | BMAF Throws Pentathlon Championships | 20 Aug 23 |
| PenWtW50 | 2632 | | | | 8 | | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 2022 V50 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.68 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| SP4K | 8.60 | | | | 1 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| SP4K | 8.54 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP4K | 8.42 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| SP3K | 10.11 | i | | | 9 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
| SP3K | 9.81 | | | | 1 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| SP3K | 9.71 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP3K | 9.62 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP3K | 9.51 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP3K | 9.50 | | | | 2 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP3K | 9.37 | | | | | P | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| SP3K | 6.31 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 12 Feb 22 |
| WT7.26K | 13.98 | | | | 3 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
| WT7.26K | 13.68 | | | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| WT7.26K | 12.21 | | | | 1 | | | | Woodford | Winter Throws Invitation - Woodford | 13 Feb 22 |
| WT7.26K | 11.65 | | | | | P | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| WT7.26K | 11.54 | | | | 5 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| WT7.26K | 11.45 | | | | 1 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 28.01 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT1K | 27.86 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| DT1K | 27.74 | | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 23 Feb 22 |
| DT1K | 26.53 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1K | 26.22 | | | | 1 | B | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| DT1K | 26.04 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT1K | 25.76 | | | | 1 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| DT1K | 25.74 | | | | 5 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT1K | 24.57 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1K | 23.93 | | | | | P | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| DT1K | 23.92 | | | | 8 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| DT1K | 23.24 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HT4K | 35.92 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| HT4K | 33.01 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT4K | 32.44 | | | | 1 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| HT4K | 31.28 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT4K | 23.33 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT3K | 38.87 | | | | 12 | | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| HT3K | 38.36 | | | | 1 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| HT3K | 37.55 | | | | 2 | B | | | Woodford | Ron Bowden Autumn Memorial | 11 Sep 22 |
| HT3K | 37.49 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT3K | 37.21 | | | | 1 | | | | Woodford | Winter Throws Invitation - Woodford | 13 Feb 22 |
| HT3K | 36.87 | | | | | P | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| HT3K | 35.79 | | | | 1 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT3K | 34.36 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HT3K | 34.26 | | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| HT3K | 31.84 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT600 | 22.42 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT600 | 22.04 | | | | 3 | B | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| JT600 | 20.72 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| JT600 | 20.35 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| JT600 | 20.26 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| JT600 | 15.70 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT500 | 21.99 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT500 | 21.82 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT500 | 20.81 | | | | | P | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| JT500 | 17.76 | | | | 2 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtW50 | 3163 | | | | 7 | | | | Tampere, FIN | WMA World Masters Championships | 6 Jul 22 |
| PenWtW50 | 3096 | | | | 2 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V50 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.25 | | | | 1 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| SP4K | 8.78 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| SP4K | 8.67 | | | | 1 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| SP3K | 10.67 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| SP3K | 10.48 | | | | 1 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| SP3K | 10.16 | | | | 1 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| SP3K | 9.78 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| SP3K | 9.74 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| SP3K | 9.54 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| WT7.26K | 13.04 | | | | 3 | | | | Hull | Hammer Circle Reunion | 10 Oct 21 |
| WT7.26K | 12.41 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT7.26K | 12.41 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| WT7.26K | 12.06 | | | | 2 | B | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| DT1K | 28.87 | | | | 4 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| DT1K | 28.52 | | | | 2 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| DT1K | 27.49 | | | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| DT1K | 27.47 | | | | 3 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT1K | 27.16 | | | | 3 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| DT1K | 27.12 | | | | 2 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| DT1K | 26.79 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| DT1K | 25.48 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT4K | 36.36 | | | | 2 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| HT4K | 34.28 | | | | 2 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| HT4K | 32.51 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| HT4K | 25.63 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 14 Aug 21 |
| HT3K | 40.13 | | | | 1 | ns | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HT3K | 39.79 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HT3K | 38.88 | | | | 1 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| HT3K | 38.66 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 10 Oct 21 |
| HT3K | 38.53 | | | | 1 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| HT3K | 37.61 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT3K | 37.57 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| JT600 | 25.43 | | | | 1 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| JT600 | 25.19 | | | | 2 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| JT600 | 25.09 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| JT500 | 25.59 | | | | 1 | | | | Woodford | Woodford Green with Essex Ladies Trials & Invite Meeting | 22 May 21 |
| JT500 | 25.54 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| JT500 | 25.08 | | | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| JT500 | 25.08 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| JT500 | 24.50 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtW50 | 3455 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V45 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.73 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| SP4K | 9.49 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| SP4K | 9.44 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| SP4K | 9.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| WT9.08K | 10.92 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| DT1K | 26.11 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT4K | 35.33 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| JT600 | 23.98 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| 2019 V45 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.19 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| SP4K | 9.98 | i | | | 6 | | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| SP4K | 9.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| SP4K | 9.96 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP4K | 9.91 | | | | 2 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| SP4K | 9.86 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| SP4K | 9.62 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| SP4K | 9.46 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| SP4K | 9.39 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| SP4K | 9.37 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| SP4K | 9.28 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| SP4K | 9.26 | | | | 3 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| SP4K | 9.26 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| SP4K | 9.18 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| SP4K | 9.03 | | | | P | | | | Peterborough | Peterborough Throws Pentathlon | 15 Dec 19 |
| WT9.08K | 11.72 | | | | 5 | | | | Eraclea, ITA | EMA - European Masters Championships | 7 Sep 19 |
| WT9.08K | 11.56 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| WT9.08K | 10.52 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| WT9.08K | 10.43 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| WT9.08K | 10.41 | | | | 5 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| WT9.08K | 10.14 | | | | P | | | | Peterborough | Peterborough Throws Pentathlon | 15 Dec 19 |
| WT9.08K | 10.13 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| WT9.08K | 9.56 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| DT1K | 30.77 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| DT1K | 29.72 | | | | 5 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 29 Mar 19 |
| DT1K | 29.06 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| DT1K | 28.41 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| DT1K | 28.38 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| DT1K | 28.08 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| DT1K | 28.05 | | | | 1 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| DT1K | 27.99 | | | | 4 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| DT1K | 27.10 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| DT1K | 26.46 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| DT1K | 26.25 | | | | P | | | | Peterborough | Peterborough Throws Pentathlon | 15 Dec 19 |
| DT1K | 25.15 | | | | 13 | | | | Caorle, ITA | EMA - European Masters Championships | 8 Sep 19 |
| DT1K | 24.70 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| HT4K | 35.26 | | | | 7 | | | | Torun, POL | WMA - World Masters Championships - Outdoor Field Events | 28 Mar 19 |
| HT4K | 34.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| HT4K | 34.50 | | | | 8 | | | | Caorle, ITA | EMA - European Masters Championships | 5 Sep 19 |
| HT4K | 34.34 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| HT4K | 34.07 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| HT4K | 33.97 | | | | 1 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| HT4K | 33.60 | | | | 5 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| HT4K | 33.56 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| HT4K | 33.06 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| HT4K | 32.45 | | | | P | | | | Peterborough | Peterborough Throws Pentathlon | 15 Dec 19 |
| HT4K | 31.96 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| HT4K | 31.82 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| HT4K | 29.95 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| JT600 | 26.84 | | | | 5 | | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| JT600 | 26.11 | | | | 2 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| JT600 | 25.95 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| JT600 | 25.25 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| JT600 | 25.07 | | | | P | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| JT600 | 24.66 | | | | P | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| JT600 | 24.53 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| JT600 | 23.90 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| JT600 | 23.73 | | | | 1 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| JT600 | 23.51 | | | | 4 | T | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| JT600 | 22.93 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| JT600 | 21.89 | | | | P | | | | Peterborough | Peterborough Throws Pentathlon | 15 Dec 19 |
| PenWtW45 | 3101 | | | | 1 | | | | Walton | SECTA Weight Pentathlon | 3 Nov 19 |
| PenWtW45 | 3074 | | | | 4 | | | | Caorle, ITA | EMA - European Masters Championships | 14 Sep 19 |
| PenWtW45 | 2927 | | | | 1 | | | | Walton | Christmas Throws Pentathlon | 8 Dec 19 |
| PenWtW45 | 2925 | | | | 1 | | | | Peterborough | Peterborough Throws Pentathlon | 15 Dec 19 |
| 2018 V45 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.03 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP4K | 10.02 | i | | | 8 | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| SP4K | 9.97 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP4K | 9.86 | | | | 7 | A | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| SP4K | 9.84 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| SP4K | 9.71 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| SP4K | 9.64 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| SP4K | 9.63 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| SP4K | 9.56 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| SP4K | 9.38 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| SP4K | 9.20 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| SP4K | 8.85 | | | | 12 | P | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| SP4K | 8.54 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| WT9.08K | 11.56 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| WT9.08K | 10.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| WT9.08K | 10.44 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| WT9.08K | 10.42 | | | | 12 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| WT9.08K | 9.17 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| DT1K | 31.57 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| DT1K | 31.47 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| DT1K | 30.62 | | | | 3 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 22 Mar 18 |
| DT1K | 29.34 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT1K | 29.26 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| DT1K | 28.96 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| DT1K | 28.71 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| DT1K | 27.58 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| DT1K | 26.78 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT1K | 25.20 | | | | 12 | A | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| HT4K | 36.86 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HT4K | 36.74 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| HT4K | 36.26 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| HT4K | 36.06 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HT4K | 35.94 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| HT4K | 35.74 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| HT4K | 34.77 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| HT4K | 34.53 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 34.34 | | | | 5 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 20 Mar 18 |
| HT4K | 34.34 | | | | 8 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 20 Mar 18 |
| HT4K | 34.06 | | | | 15 | | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| HT4K | 33.64 | | | | 5 | P | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| HT4K | 32.88 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| JT600 | 26.72 | | | | 1 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| JT600 | 26.71 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| JT600 | 25.94 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| JT600 | 24.74 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| JT600 | 23.99 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| JT600 | 22.11 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| PenWtW45 | 2991 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 1 Dec 18 |
| 2017 V45 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.14 | | | | 5 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| SP4K | 10.01 | | | | 4 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| SP4K | 9.87 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP4K | 9.85 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP4K | 9.69 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP4K | 9.65 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP4K | 9.63 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| SP4K | 9.57 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| SP4K | 9.48 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| SP4K | 9.40 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| SP4K | 9.40 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| SP4K | 9.31 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| SP4K | 9.29 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP4K | 9.05 | | | | 5 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| SP4K | 9.04 | | | | 1 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| WT9.08K | 11.95 | | | | 7 | | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| WT9.08K | 11.42 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| WT9.08K | 10.92 | | | | 4 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| WT9.08K | 10.52 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| WT9.08K | 10.21 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| WT9.08K | 9.77 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1K | 30.78 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 30.15 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 30.02 | | | | 4 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| DT1K | 29.21 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT1K | 28.95 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1K | 28.85 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| DT1K | 28.70 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| DT1K | 28.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| DT1K | 28.15 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT1K | 27.71 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| DT1K | 27.63 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 27.42 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| DT1K | 27.30 | | | | 5 | A | | | Lee Valley | Alpha Trophy Meeting | 9 Apr 17 |
| DT1K | NM | | | | | | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| HT4K | 36.74 | | | | 6 | | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| HT4K | 36.59 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT4K | 36.38 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HT4K | 36.05 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 35.98 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 17 |
| HT4K | 35.63 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| HT4K | 35.29 | | | | 4 | | | | Ewell | Surrey County Disability Championships & Throws Open | 1 Apr 17 |
| HT4K | 35.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT4K | 35.29 | | | | 5 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| HT4K | 35.03 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT4K | 35.01 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT4K | 34.67 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| HT4K | 33.04 | | | | 1 | | | | Kingston | Veterans AC / Southern Counties Veterans AC Championships | 27 Aug 17 |
| HT4K | 32.11 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| JT600 | 27.69 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| JT600 | 26.79 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| JT600 | 26.62 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT600 | 26.38 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| JT600 | 26.04 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| JT600 | 25.00 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 17 |
| JT600 | 24.38 | | | | 1 | O | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| JT600 | 23.76 | | | | 4 | P | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| JT600 | 22.88 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| PenWtW45 | 3274 | | | | 5 | | | | Aarhus, DEN | EMA - European Masters Championships | 5 Aug 17 |
| PenWtW45 | 3012 | | | | 1 | | | | Ewell | SECTA Christmas Weight Pentathlon | 9 Dec 17 |
| 2016 V45 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.17 | i | | | 5 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| SP4K | 9.95 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP4K | 9.91 | | | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| SP4K | 9.90 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| SP4K | 9.87 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP4K | 9.87 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| SP4K | 9.87 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| SP4K | 9.83 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| SP4K | 9.66 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP4K | 9.61 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP4K | 9.56 | | | | 7 | | | | Perth, AUS | WMA - World Masters Championships | 2 Nov 16 |
| SP4K | 9.55 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP4K | 9.51 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| SP4K | 9.44 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| SP4K | 9.44 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| SP4K | 9.39 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| SP4K | 9.37 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP4K | 9.32 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP4K | 9.18 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| WT9.08K | 11.84 | | | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| WT9.08K | 11.83 | | | | 2 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| WT9.08K | 10.56 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| WT9.08K | 10.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| WT9.08K | 9.83 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| WT9.08K | 9.79 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| WT9.08K | 9.51 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| DT1K | 33.81 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT1K | 33.43 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT1K | 32.52 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1K | 32.49 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT1K | 32.44 | | | | 3 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| DT1K | 31.84 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| DT1K | 30.58 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| DT1K | 30.45 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| DT1K | 29.99 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 13 Mar 16 |
| DT1K | 29.92 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| DT1K | 29.23 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| DT1K | 28.50 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| DT1K | 24.98 | | | | 9 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| HT4K | 39.04 | | | | 1 | | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| HT4K | 37.36 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| HT4K | 36.87 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| HT4K | 36.80 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT4K | 36.17 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT4K | 36.09 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HT4K | 35.36 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| HT4K | 35.17 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| HT4K | 35.16 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HT4K | 35.01 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT4K | 33.91 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| HT4K | 33.53 | | | | 8 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| HT4K | 32.82 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HT4K | 32.55 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HT4K | 32.44 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| HT4K | 31.43 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| JT600 | 28.02 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| JT600 | 27.05 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT600 | 26.75 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| JT600 | 26.57 | | | | 5 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| JT600 | 26.18 | | | | P | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| JT600 | 26.05 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT600 | 25.27 | | | | P | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| JT600 | 24.94 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT600 | 24.51 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT600 | 24.08 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT600 | 23.36 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| PenWtW45 | 3301 | | | | 1 | | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| PenWtW45 | 3101 | | | | 1 | | | | Ewell Court | SECTA Christmas Weight Pentathlon | 10 Dec 16 |
| PenWtW45 | 3029 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 2015 V40 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.81 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| SP4K | 10.75 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP4K | 10.55 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| SP4K | 10.51 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP4K | 10.35 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| SP4K | 10.15 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| SP4K | 10.04 | | | | 5 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| SP4K | 9.93 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| SP4K | 9.88 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP4K | 9.88 | | | | 2 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| SP4K | 9.87 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| SP4K | 9.85 | | | | 11 | | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| SP4K | 9.82 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| SP4K | 9.81 | | | | 12 | | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| SP4K | 9.81 | | | | 12 | q | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| SP4K | 9.69 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| SP4K | 9.68 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP4K | 9.43 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| SP4K | 9.35 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| SP4K | 9.15 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT9.08K | 10.98 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| WT9.08K | 10.64 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| WT9.08K | 10.51 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| WT9.08K | 10.30 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| WT9.08K | 9.64 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| DT1K | 35.93 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| DT1K | 34.66 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 15 |
| DT1K | 33.08 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT1K | 31.94 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| DT1K | 31.94 | | | | 2 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| DT1K | 31.34 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT1K | 31.28 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| DT1K | 30.24 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT1K | 30.24 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| DT1K | 29.44 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| DT1K | 29.35 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| DT1K | 29.17 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| DT1K | 27.79 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| DT1K | 26.21 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| HT4K | 36.88 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| HT4K | 36.01 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| HT4K | 34.75 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT4K | 34.01 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| HT4K | 33.76 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 33.68 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HT4K | 33.26 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| HT4K | 33.10 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT4K | 33.01 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| HT4K | 32.89 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| JT600 | 26.25 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT600 | 26.09 | | | | 6 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| JT600 | 26.02 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT600 | 26.01 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 15 |
| JT600 | 25.84 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT600 | 25.54 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT600 | 25.28 | | | | P | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| JT600 | 24.95 | | | | P | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| JT600 | 24.35 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| JT600 | 22.82 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| JT600 | 22.76 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| PenWtW40 | 2843 | | | | 12 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| PenWtW40 | 2790 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| PenWtW45 | 3235 | | | | 2 | | | | Ewell | SECTA Christmas Weight Pentathlon | 12 Dec 15 |
| 2014 V40 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.72 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP4K | 10.68 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| SP4K | 10.65 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP4K | 10.56 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| SP4K | 10.55 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| SP4K | 10.53 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| SP4K | 10.51 | i | | | 7 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| SP4K | 10.43 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| SP4K | 10.39 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP4K | 10.31 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| SP4K | 10.26 | | | | 3 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| SP4K | 10.20 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP4K | 10.18 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| SP4K | 10.07 | | | | P | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| SP4K | 9.75 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| SP4K | 9.70 | | | | 2 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| SP4K | 9.68 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| SP4K | 9.55 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| SP4K | 9.42 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| WT9.08K | 11.82 | i | | | 8 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| WT9.08K | 11.30 | | | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 28 Aug 14 |
| WT9.08K | 10.71 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| WT9.08K | 10.53 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| WT9.08K | 9.84 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| WT9.08K | 9.18 | | | | P | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| DT1K | 35.55 | | | | 3 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| DT1K | 34.70 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| DT1K | 34.42 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT1K | 33.73 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| DT1K | 33.53 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT1K | 33.44 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT1K | 32.81 | | | | 9 | | | | Budapest, HUN | WMA - World Masters Championships - Outdoor Field Events | 29 Mar 14 |
| DT1K | 32.76 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT1K | 31.96 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| DT1K | 30.41 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| DT1K | 29.04 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| DT1K | 25.41 | | | | P | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| HT4K | 36.77 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| HT4K | 36.31 | | | | 10 | | | | Budapest, HUN | WMA - World Masters Championships - Outdoor Field Events | 30 Mar 14 |
| HT4K | 35.93 | | | | 5 | | | | Izmir, TUR | EMA - European Masters Championships | 25 Aug 14 |
| HT4K | 35.76 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT4K | 35.32 | | | | P | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| HT4K | 35.30 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT4K | 35.10 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT4K | 34.82 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT4K | 34.57 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| HT4K | 34.10 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| HT4K | 33.58 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| HT4K | 27.03 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT600 | 29.30 | | | | 5 | | | | Budapest, HUN | WMA - World Masters Championships - Outdoor Field Events | 26 Mar 14 |
| JT600 | 28.55 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 5 Apr 14 |
| JT600 | 28.55 | | | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| JT600 | 28.25 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 14 |
| JT600 | 28.06 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| JT600 | 27.48 | | | | 1 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT600 | 27.25 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT600 | 26.82 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT600 | 26.50 | | | | P | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| JT600 | 25.94 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| JT600 | 25.70 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT600 | 25.61 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| JT600 | 25.14 | | | | 1 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| PenWtW40 | 2956 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 20 Sep 14 |
| PenWtW40 | 2905 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 6 Dec 14 |
| PenWtW40 | 2812 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 29 Aug 14 |
| 2013 V40 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 6.12 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP4K | 11.24 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| SP4K | 10.67 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP4K | 10.51 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP4K | 10.45 | | | | 1 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| SP4K | 10.44 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| SP4K | 10.42 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| SP4K | 10.34 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP4K | 10.30 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP4K | 10.30 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| SP4K | 10.26 | i | | | 7 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| SP4K | 10.24 | | | | 1 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| SP4K | 10.14 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| SP4K | 10.11 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP4K | 10.08 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| SP4K | 10.07 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP4K | 9.99 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| SP4K | 9.95 | | | | 1 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| SP4K | 9.88 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP4K | 9.67 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| SP4K | 9.60 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| WT9.08K | 12.95 | | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 23 Mar 13 |
| WT9.08K | 11.33 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| WT9.08K | 10.95 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| WT9.08K | 10.68 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| DT1K | 35.39 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| DT1K | 34.07 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT1K | 33.23 | | | | 4 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 24 Mar 13 |
| DT1K | 33.07 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| DT1K | 33.03 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1K | 32.95 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| DT1K | 32.95 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT1K | 32.93 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| DT1K | 32.86 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| DT1K | 32.64 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| DT1K | 32.55 | | | | 2 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| DT1K | 32.29 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| DT1K | 32.22 | | | | 2 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| DT1K | 32.21 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT1K | 31.61 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| DT1K | 31.28 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 37.70 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT4K | 37.09 | | | | 4 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 21 Mar 13 |
| HT4K | 36.56 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| HT4K | 35.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT4K | 35.26 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| HT4K | 34.77 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 34.66 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT4K | 34.44 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 13 |
| HT4K | 34.44 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| HT4K | 34.29 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| HT4K | 34.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| HT4K | 33.47 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT4K | 33.34 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| JT600 | 30.54 | | | | 2 | | | | San Sebastian, ESP | EMA - European Veterans Championships - Outdoor Throws | 20 Mar 13 |
| JT600 | 30.35 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| JT600 | 30.30 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| JT600 | 29.80 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| JT600 | 29.44 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT600 | 29.20 | | | | 7 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| JT600 | 29.15 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT600 | 28.46 | | | | 3 | B | | | Derby | UK Women's League Division 2 | 4 Aug 13 |
| JT600 | 28.10 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| JT600 | 28.09 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| JT600 | 27.78 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT600 | 27.64 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| JT600 | 27.34 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| JT600 | 27.12 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| JT600 | 26.21 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 13 |
| PenWtW40 | 3078 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 27 Apr 13 |
| 2012 V40 Thurrock/Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.92 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| SP4K | 10.90 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| SP4K | 10.74 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP4K | 10.46 | i | | | 7 | | | | Jyvaskyla, FIN | WMA - World Masters Championships - Outdoor Field Events | 7 Apr 12 |
| SP4K | 10.24 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP4K | 10.22 | | | | P | | | | Ewell Court | SECTA Christmas Throws Pentathlon | 8 Dec 12 |
| SP4K | 10.20 | | | | 1 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| SP4K | 10.14 | | | | 1 | A | | | Grays | Southern Women's League Senior Division 2 | 1 Sep 12 |
| SP4K | 10.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| SP4K | 10.07 | | | | 1 | A | | | Erith | Southern Women's League Senior Division 2 | 19 May 12 |
| SP4K | 9.94 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP4K | 9.93 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| SP4K | 9.72 | | | | 1 | A | | | Bournemouth | Southern Women's League Senior Division 2 | 18 Aug 12 |
| WT9.08K | 12.56 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| WT9.08K | 11.88 | | | | 4 | | | | Jyvaskyla, FIN | WMA - World Masters Championships - Outdoor Field Events | 4 Apr 12 |
| WT9.08K | 11.79 | | | | P | | | | Ewell Court | SECTA Christmas Throws Pentathlon | 8 Dec 12 |
| WT9.08K | 11.06 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| WT9.08K | 11.02 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| WT9.08K | 10.46 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| DT1K | 35.58 | | | | 1 | A | | | Grays | Southern Women's League Senior Division 2 | 1 Sep 12 |
| DT1K | 34.92 | | | | 5 | | | | Jyvaskyla, FIN | WMA - World Masters Championships - Outdoor Field Events | 3 Apr 12 |
| DT1K | 34.71 | | | | 1 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| DT1K | 34.31 | | | | 2 | A | | | Erith | Southern Women's League Senior Division 2 | 19 May 12 |
| DT1K | 34.16 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| DT1K | 33.55 | | | | 1 | A | | | Bournemouth | Southern Women's League Senior Division 2 | 18 Aug 12 |
| DT1K | 33.50 | | | | P | | | | Ewell Court | SECTA Christmas Throws Pentathlon | 8 Dec 12 |
| DT1K | 33.14 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| DT1K | 32.34 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| DT1K | 27.70 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT4K | 37.31 | | | | 3 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| HT4K | 36.41 | | | | 2 | A | | | Grays | Southern Women's League Senior Division 2 | 1 Sep 12 |
| HT4K | 35.93 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| HT4K | 35.83 | | | | P | | | | Ewell Court | SECTA Christmas Throws Pentathlon | 8 Dec 12 |
| HT4K | 35.28 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| HT4K | 34.88 | | | | 2 | A | | | Erith | Southern Women's League Senior Division 2 | 19 May 12 |
| HT4K | 33.86 | | | | 3 | A | | | Bournemouth | Southern Women's League Senior Division 2 | 18 Aug 12 |
| HT4K | 33.41 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| HT4K | 31.92 | | | | 9 | | | | Jyvaskyla, FIN | WMA - World Masters Championships - Outdoor Field Events | 5 Apr 12 |
| HT4K | 29.44 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT600 | 28.95 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| JT600 | 28.83 | | | | 2 | A | | | Grays | Southern Women's League Senior Division 2 | 1 Sep 12 |
| JT600 | 28.77 | | | | 2 | A | | | Bournemouth | Southern Women's League Senior Division 2 | 18 Aug 12 |
| JT600 | 27.80 | | | | 1 | A | | | Erith | Southern Women's League Senior Division 2 | 19 May 12 |
| JT600 | 27.12 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 18 Mar 12 |
| JT600 | 27.01 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| JT600 | 26.75 | | | | P | | | | Ewell Court | SECTA Christmas Throws Pentathlon | 8 Dec 12 |
| JT600 | 25.69 | | | | 4 | A | | | Basildon | Southern Women's League Senior Division 2 | 28 Apr 12 |
| JT600 | 25.50 | | | | 5 | | | | Jyvaskyla, FIN | WMA - World Masters Championships - Outdoor Field Events | 4 Apr 12 |
| JT600 | 25.45 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| PenWtW40 | 3206 | | | | 1 | | | | Ewell Court | SECTA Christmas Throws Pentathlon | 8 Dec 12 |
| PenWtW40 | 3061 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 13 Oct 12 |
| PenWtW40 | 2812 | | | | 2 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| 2011 V40 Thurrock/Newham & Essex Beagles/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.24 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 13 Jul 11 |
| SP4K | 11.12 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| SP4K | 11.10 | | | | 1 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| SP4K | 11.06 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| SP4K | 10.91 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| SP4K | 10.88 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| SP4K | 10.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| SP4K | 10.56 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| SP4K | 10.52 | | | | 1 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| SP4K | 10.50 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| SP4K | 10.49 | | | | 6 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| SP4K | 10.43 | | | | 3 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| SP4K | 10.41 | i | | | 10 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| SP4K | 10.36 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| SP4K | 10.30 | | | | 1 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| SP4K | 10.21 | | | | 2 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| SP4K | 10.19 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| SP4K | 10.07 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| SP4K | 9.67 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| SP4K | 8.55 | | | | 8 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| WT9.08K | 13.60 | | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 16 Mar 11 |
| WT9.08K | 12.62 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| WT9.08K | 11.73 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| WT9.08K | 11.01 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| WT9.08K | 10.79 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| WT9.08K | 10.65 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| WT9.08K | 10.49 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT9.08K | 9.77 | | | | 8 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| WT9.08K | 7.29 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| DT1K | 36.92 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| DT1K | 36.80 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| DT1K | 36.49 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| DT1K | 35.68 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| DT1K | 35.49 | | | | 6 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| DT1K | 35.39 | | | | 1 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| DT1K | 35.12 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT1K | 35.11 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| DT1K | 35.08 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| DT1K | 34.73 | | | | 2 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| DT1K | 34.69 | | | | 4 | B | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| DT1K | 34.68 | | | | 2 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| DT1K | 34.34 | | | | 7 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| DT1K | 34.16 | | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 17 Mar 11 |
| DT1K | 33.50 | | | | 1 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| DT1K | 33.49 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| DT1K | 33.29 | | | | 2 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| DT1K | 32.71 | | | | 2 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| DT1K | 32.52 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| DT1K | 29.68 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| HT4K | 37.02 | | | | 3 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| HT4K | 36.87 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| HT4K | 36.78 | | | | 2 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| HT4K | 36.17 | | | | 6 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| HT4K | 36.02 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| HT4K | 35.95 | | | | 6 | | | | Sacramento CA, USA | WMA - World Masters Championships | 12 Jul 11 |
| HT4K | 35.93 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| HT4K | 35.51 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| HT4K | 35.43 | | | | 2 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| HT4K | 35.22 | | | | 3 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| HT4K | 34.82 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| HT4K | 34.57 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| HT4K | 33.92 | | | | 7 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| HT4K | 33.04 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT4K | 32.99 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| HT4K | 30.05 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| HT4K | NM | | | | | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 19 Mar 11 |
| JT600 | 31.24 | | | | 2 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| JT600 | 31.06 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| JT600 | 30.89 | | | | 1 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| JT600 | 29.15 | | | | 7 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 20 Mar 11 |
| JT600 | 29.07 | | | | 1 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| JT600 | 29.00 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| JT600 | 28.96 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| JT600 | 28.79 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| JT600 | 28.44 | | | | 2 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| JT600 | 28.08 | | | | P | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| JT600 | 27.60 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| JT600 | 27.49 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| JT600 | 26.04 | | | | 2 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| JT600 | 25.12 | | | | P | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| JT600 | 24.72 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| PenWtW40 | 3218 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 8 Oct 11 |
| PenWtW40 | 3116 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenWtW40 | 2982 | | | | 2 | | | | Ewell | SECTA Christmas Throws Pentathlon | 10 Dec 11 |
| PenWtW40 | 2866 | | | | 3 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| 2010 V35 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.25 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| SP4K | 10.99 | | | | 1 | A | | | Crawley | Southern Women's League 3 Senior | 26 Jun 10 |
| SP4K | 10.93 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| SP4K | 10.91 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| SP4K | 10.89 | | | | 1 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| SP4K | 10.87 | | | | 1 | A | | | Bracknell | Southern Women's League 3 Senior | 22 May 10 |
| SP4K | 10.86 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP4K | 10.86 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| SP4K | 10.82 | | | | 5 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| SP4K | 10.73 | | | | 2 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| SP4K | 10.55 | | | | 1 | A | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| SP4K | 10.54 | | | | 2 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| SP4K | 10.39 | | | | 2 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| SP4K | 10.28 | | | | 3 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| SP4K | 10.12 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| WT9.08K | 11.38 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| WT9.08K | 10.83 | | | | 3 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| WT9.08K | 10.54 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| WT9.08K | 9.50 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| DT1K | 37.12 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| DT1K | 36.06 | | | | 1 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| DT1K | 35.97 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1K | 35.79 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| DT1K | 35.60 | | | | 2 | A | | | Crawley | Southern Women's League 3 Senior | 26 Jun 10 |
| DT1K | 35.39 | | | | 2 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| DT1K | 35.05 | | | | 2 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| DT1K | 34.98 | | | | 1 | A | | | Bracknell | Southern Women's League 3 Senior | 22 May 10 |
| DT1K | 34.70 | | | | 4 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| DT1K | 34.57 | | | | 1 | | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| DT1K | 33.53 | | | | 4 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| DT1K | 33.29 | | | | 1 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| DT1K | 32.53 | | | | 1 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| DT1K | 32.25 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| HT4K | 37.76 | | | | 1 | A | | | Bracknell | Southern Women's League 3 Senior | 22 May 10 |
| HT4K | 36.38 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HT4K | 36.02 | | | | 1 | A | | | Crawley | Southern Women's League 3 Senior | 26 Jun 10 |
| HT4K | 35.64 | | | | 1 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| HT4K | 35.16 | | | | 4 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| HT4K | 34.88 | | | | 1 | B | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| HT4K | 33.91 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| HT4K | 33.89 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| HT4K | 33.84 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HT4K | 33.57 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT4K | 32.12 | | | | 3 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| HT4K | 27.37 | | | | 1 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| JT600 | 31.10 | | | | 2 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| JT600 | 30.94 | | | | 1 | A | | | Grays | Southern Women's League 3 Senior - Match 1 | 24 Apr 10 |
| JT600 | 30.75 | | | | 1 | A | | | Crawley | Southern Women's League 3 Senior | 26 Jun 10 |
| JT600 | 30.43 | | | | 1 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| JT600 | 30.29 | | | | 1 | | | | Parliament Hill | Southern Women's League 3 Senior - Match 2 | 7 Aug 10 |
| JT600 | 30.14 | | | | 1 | A | | | Bracknell | Southern Women's League 3 Senior | 22 May 10 |
| JT600 | 29.09 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT600 | 28.42 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| JT600 | 28.29 | | | | 2 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| JT600 | 28.24 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| JT600 | 27.95 | | | | 8 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| PenWtW | 2931 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| PenWtW | 2879 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| 2009 V35 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.68 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| SP4K | 11.34 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| SP4K | 11.23 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| SP4K | 11.18 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| SP4K | 10.89 | | | | 1 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| SP4K | 10.80 | | | | 1 | A | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| SP4K | 10.79 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| SP4K | 10.70 | | | | 4 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| SP4K | 10.67 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| SP4K | 10.56 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| SP4K | 10.47 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| SP4K | 10.40 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 25 Apr 09 |
| SP4K | 10.32 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| SP4K | 10.18 | i | | | 1 | | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP4K | 10.12 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| SP4K | 9.96 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| SP4K | 9.92 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| SP4K | 9.69 | | | | 3 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| SP4K | 9.30 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| WT9.08K | 12.63 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT9.08K | 11.95 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| WT9.08K | 11.43 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| WT9.08K | 9.74 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| WT9.08K | 9.66 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 35.25 | | | | 4 | A | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| DT1K | 35.07 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| DT1K | 34.69 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| DT1K | 34.65 | | | | 2 | A | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| DT1K | 34.63 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| DT1K | 34.23 | | | | 1 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| DT1K | 34.19 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| DT1K | 34.18 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| DT1K | 33.97 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| DT1K | 33.90 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| DT1K | 33.79 | | | | 2 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| DT1K | 33.74 | | | | 6 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| DT1K | 33.60 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 25 Apr 09 |
| DT1K | 33.50 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1K | 33.14 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| DT1K | 33.03 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| DT1K | 32.88 | | | | 3 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| DT1K | 32.58 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT4K | 39.92 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| HT4K | 38.80 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 25 Apr 09 |
| HT4K | 38.45 | | | | 1 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| HT4K | 37.65 | | | | 1 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| HT4K | 37.55 | | | | 6 | A | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| HT4K | 37.32 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| HT4K | 37.25 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| HT4K | 36.67 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 09 |
| HT4K | 36.12 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| HT4K | 35.86 | | | | 2 | A | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| HT4K | 35.68 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| HT4K | 34.02 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT4K | 32.68 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| HT4K | 32.57 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT600 | 32.93 | | | | 1 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| JT600 | 31.51 | | | | 1 | | | | Kingston | SCVAC Championships | 14 Jun 09 |
| JT600 | 31.29 | | | | 5 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| JT600 | 31.14 | | | | 1 | B | | | Wigan | UK Women's League Division 3 | 1 Aug 09 |
| JT600 | 30.38 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| JT600 | 30.31 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| JT600 | 30.28 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 09 |
| JT600 | 30.16 | | | | 1 | A | | | Reading | Southern Women's League Premier Match 1 | 27 Jun 09 |
| JT600 | 29.97 | | | | 2 | A | | | Grays | Southern Women's League Premier Match 1 | 30 May 09 |
| JT600 | 29.96 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT600 | 29.86 | | | | 3 | A | | | Horspath | Southern Women's League Premier | 25 Apr 09 |
| JT600 | 29.80 | | | | 1 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| JT600 | 29.60 | | | | 1 | A | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| JT600 | 29.48 | | | | 2 | B | | | Barking | UK Women's League Division 3 | 7 Jun 09 |
| JT600 | 29.37 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| JT600 | 29.28 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| JT600 | 27.96 | | | | 1 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| PenWtW | 3146 | | | | 1 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| PenWtW | 3076 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 27 Sep 09 |
| PenWtW | 2847 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| 2008 V35 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.19 | | | | 3 | | | | Basildon | Essex Championships | 10 May 08 |
| SP4K | 10.73 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| SP4K | 10.67 | | | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| SP4K | 10.62 | | | | 2 | | | | Plymouth | Southern Women's Track & Field League - Division 1 | 31 May 08 |
| SP4K | 10.59 | | | | 1 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| SP4K | 10.58 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| SP4K | 10.54 | | | | 1 | | | | Bury St. Edmunds | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| SP4K | 10.48 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| SP4K | 10.44 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Championships | 9 Feb 08 |
| SP4K | 10.41 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| SP4K | 10.33 | | | | 3 | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| SP4K | 10.33 | | | | 1 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 1 | 30 Aug 08 |
| SP4K | 10.31 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| SP4K | 10.30 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| SP4K | 10.29 | | | | 2 | | | | Eastbourne | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| SP4K | 10.10 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| WT9.08K | 9.76 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT9.08K | 9.45 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| DT1K | 37.22 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| DT1K | 36.94 | | | | 1 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 1 | 30 Aug 08 |
| DT1K | 36.50 | | | | 1 | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| DT1K | 36.38 | | | | 2 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| DT1K | 36.25 | | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| DT1K | 35.76 | | | | 1 | B | | | Bury St. Edmunds | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| DT1K | 35.66 | | | | 2 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| DT1K | 35.39 | | | | 3 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| DT1K | 35.36 | | | | 1 | A | | | Plymouth | Southern Women's Track & Field League - Division 1 | 31 May 08 |
| DT1K | 34.85 | | | | 1 | | | | Eton | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| DT1K | 34.45 | | | | 3 | | | | Basildon | Essex Championships | 10 May 08 |
| DT1K | 34.32 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| DT1K | 33.68 | | | | 1 | B | | | Eastbourne | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| DT1K | 33.09 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| DT1K | 32.94 | | | | 1 | B | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| DT1K | 31.12 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| DT1K | 26.89 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT1K | 26.89 | | | | | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT4K | 37.27 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT4K | 36.08 | | | | 1 | A | | | Grays | Southern Women's Track & Field League - Division 1 - Match 1 | 30 Aug 08 |
| HT4K | 35.50 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| HT4K | 35.33 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| HT4K | 35.31 | | | | 2 | A | | | Plymouth | Southern Women's Track & Field League - Division 1 | 31 May 08 |
| HT4K | 35.04 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| HT4K | 34.83 | | | | 4 | | | | Basildon | Essex Championships | 11 May 08 |
| HT4K | 34.70 | | | | 1 | A | | | Bury St. Edmunds | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| HT4K | 34.46 | | | | 1 | | | | Eton | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| HT4K | 34.38 | | | | 2 | B | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| HT4K | 33.71 | | | | 2 | A | | | Eastbourne | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| HT4K | 33.28 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| JT600 | 32.23 | | | | 2 | | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| JT600 | 31.09 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| JT600 | 30.75 | | | | 6 | | | | Basildon | Essex Championships | 11 May 08 |
| JT600 | 30.55 | | | | 2 | | | | Eastbourne | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| JT600 | 29.95 | | | | | | | | Stevenage | UK Women's League Division 3 | 8 Jun 08 |
| JT600 | 29.34 | | | | | | | | Bury St. Edmunds | Southern Women's Track & Field League - Division 1 | 26 Jul 08 |
| JT600 | 29.17 | | | | | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| JT600 | 29.17 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 1 Jun 08 |
| JT600 | 29.09 | | | | 7 | | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| JT600 | 28.87 | | | | | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT600 | 28.87 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT600 | 27.45 | | | | | | | | Grays | Southern Womens League - Div 1 | 30 Aug 08 |
| JT600 | 27.44 | | | | | | | | Eton | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| PenWtW | 2867 | | | | 3 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2007 V35 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.29 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| SP4K | 11.07 | | | | 1 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| SP4K | 11.01 | | | | 2 | | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| SP4K | 11.01 | | | | 1 | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| SP4K | 10.68 | | | | 3 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| SP4K | 10.62 | | | | 2 | | | | Hillingdon | Southern Women's League Division 1 | 28 Apr 07 |
| SP4K | 10.46 | | | | 3 | | | | Lee Valley | Alpha & Beta Trophy Meeting | 21 Apr 07 |
| DT1K | 34.81 | | | | 3 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| DT1K | 33.90 | | | | 1 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| DT1K | 32.75 | | | | 2 | | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| DT1K | 32.51 | | | | 1 | B | | | Hillingdon | Southern Women's League Division 1 | 28 Apr 07 |
| DT1K | 32.21 | | | | 1 | B | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| DT1K | 31.86 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| HT4K | 38.54 | | | | 2 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| HT4K | 36.21 | | | | 3 | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| HT4K | 36.09 | | | | 2 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| HT4K | 34.20 | | | | 2 | | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| HT4K | 31.78 | | | | 4 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| JT600 | 30.45 | | | | 3 | | | | Horsham | Southern Women's League Division 1 | 2 Jun 07 |
| JT600 | 29.86 | | | | | | | | Uxbridge | Southern Women's League Div 1 | 28 Apr 07 |
| JT600 | 29.56 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 28 Jul 07 |
| JT600 | 28.49 | | | | | | | | Grays | Southern Women's League Div 1 (3) & Div 3E (4) | 1 Sep 07 |
| JT600 | 28.49 | | | | 2 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| JT600 | 28.25 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| JT600 | 28.11 | | | | | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| JT600 | 25.79 | | | | | | | | Lee Valley | Alpha Beta Trophies | 21 Apr 07 |
| 2006 V35 Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.03 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| SP4K | 11.28 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| SP4K | 11.10 | | | | 2 | | | | Ipswich | Southern Women's League Division 2 | 20 May 06 |
| SP4K | 10.71 | | | | 1 | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
| SP4K | 10.55 | | | | 4 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| SP4K | 10.43 | | | | 1 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| SP4K | 10.41 | | | | 1 | | | | Grays | Southern Women's League Division 2 | 12 Aug 06 |
| SP4K | 10.08 | | | | 3 | | | | Perivale | Southern Women's League Division 2 | 2 Sep 06 |
| DT1K | 35.19 | | | | 5 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| DT1K | 34.73 | | | | 2 | | | | Perivale | Southern Women's League Division 2 | 2 Sep 06 |
| DT1K | 33.82 | | | | 2 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| DT1K | 33.81 | | | | 1 | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
| DT1K | 33.65 | | | | 1 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| DT1K | 33.41 | | | | 3 | | | | Ipswich | Southern Women's League Division 2 | 20 May 06 |
| DT1K | 33.22 | | | | 2 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| DT1K | 32.07 | | | | 1 | B | | | Grays | Southern Women's League Division 2 | 12 Aug 06 |
| HT4K | 40.90 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| HT4K | 37.77 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| HT4K | 36.20 | | | | 3 | | | | Ipswich | Southern Women's League Division 2 | 20 May 06 |
| HT4K | 35.48 | | | | 3 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| HT4K | 34.37 | | | | 2 | | | | Perivale | Southern Women's League Division 2 | 2 Sep 06 |
| HT4K | 34.31 | | | | 2 | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
| HT4K | 33.97 | | | | 2 | | | | Grays | Southern Women's League Division 2 | 12 Aug 06 |
| JT600 | 32.42 | | | | 1 | | | | Poole | Southern Women's League Division 2 | 24 Jun 06 |
| JT600 | 32.15 | | | | 2 | | | | Haringey | Beta Trophy | 15 Apr 06 |
| JT600 | 32.02 | | | | 1 | | | | Kingston | Southern Women's League Division 2 | 22 Apr 06 |
| JT600 | 31.93 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| JT600 | 30.88 | | | | 1 | | | | High Wycombe | Southern Women's League Division 2 | 15 Jul 06 |
| JT600 | 30.50 | | | | 3 | | | | Ipswich | Southern Women's League Division 2 | 20 May 06 |
| 2005 SEN Thurrock/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.23 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| SP4K | 10.98 | | | | 1 | | | | Grays | Thurrock | 20 Aug 05 |
| SP4K | 10.93 | | | | 2 | | | | Hastings | Hastings | 3 Sep 05 |
| SP4K | 10.72 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| SP4K | 10.32 | | | | 2 | | | | Poole | Southern Women's League | 4 Jun 05 |
| SP4K | 10.23 | | | | 1 | | | | Ashford | Division 2 | 23 Jul 05 |
| SP4K | 10.14 | | | | 3 | | | | Kingston | Kingston | 21 May 05 |
| SP4K | 10.10 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| DT1K | 35.81 | | | | 2 | | | | Grays | Thurrock | 20 Aug 05 |
| DT1K | 35.69 | | | | 2 | | | | Hastings | Hastings | 3 Sep 05 |
| DT1K | 34.97 | | | | 2 | | | | Poole | Southern Women's League | 4 Jun 05 |
| DT1K | 34.16 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| DT1K | 34.08 | | | | 1 | | | | Ashford | Division 2 | 23 Jul 05 |
| DT1K | 33.68 | | | | 2 | | | | Kingston | Kingston | 21 May 05 |
| DT1K | 31.92 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| DT1K | 31.61 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| HT4K | 39.20 | | | | 1 | | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| HT4K | 38.74 | | | | 2 | | | | Hastings | Hastings | 3 Sep 05 |
| HT4K | 38.16 | | | | 2 | | | | Ashford | Division 2 | 23 Jul 05 |
| HT4K | 38.15 | | | | 1 | | | | Kingston | Kingston | 21 May 05 |
| HT4K | 36.19 | | | | 1 | | | | Grays | Thurrock | 20 Aug 05 |
| HT4K | 35.47 | | | | 1 | | | | Poole | Southern Women's League | 4 Jun 05 |
| HT4K | 35.30 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT600 | 31.73 | | | | 1 | B | | | Grays | Thurrock | 20 Aug 05 |
| JT600 | 31.46 | | | | 1 | B | | | Abingdon | Southern Women's League Division 2 | 30 Apr 05 |
| JT600 | 31.12 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |
| JT600 | 30.81 | | | | 2 | | | | Haringey | Alpha & Beta Trophies | 9 Apr 05 |
| JT600 | 30.78 | | | | 1 | B | | | Poole | Southern Women's League | 4 Jun 05 |
| JT600 | 30.40 | | | | 1 | B | | | Hastings | Hastings | 3 Sep 05 |
| JT600 | 30.30 | | | | 3 | | | | Ashford | Division 2 | 23 Jul 05 |
| PenWtW | 2807 | | | | 1 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 19 Jun 05 |