| 2008 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.10 | | | | | | | | Lee Valley | Southern Womens League - Senior Div 2 | 26 Jul 08 |
| DT1K | 28.42 | | | | | | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| JT600 | 41.90 | | | | 2 | | | | Basildon | Essex Championships | 11 May 08 |
| JT600 | 40.60 | | | | 1 | A | | | Barking | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| JT600 | 40.53 | | | | 1 | A | | | Carshalton | UK Women's League Division 2 | 3 Aug 08 |
| JT600 | 39.80 | | | | 1 | B | | | Battersea Park | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| JT600 | 38.40 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| JT600 | 37.31 | | | | 1 | B | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 1 | 26 Jul 08 |
| JT600 | 36.62 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 2007 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 25.58 | | | | | | | | Eton | UKWL 2 - Div 2 | 7 Jul 07 |
| JT600 | 39.91 | | | | 3 | | | | Eton | UK Women's League Division 2 | 7 Jul 07 |
| JT600 | 39.84 | | | | 1 | | | | Grays | Southern Women's League Division 1 | 1 Sep 07 |
| JT600 | 39.75 | | | | 3 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| JT600 | 38.62 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| JT600 | 38.44 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| JT600 | 36.57 | | | | 1 | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| 2006 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 46.41 | | | | 1 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| JT600 | 46.02 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 06 |
| JT600 | 45.95 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| JT600 | 45.76 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| JT600 | 45.49 | | | | 1 | | | | Eton | SWL D1 | 24 Jun 06 |
| JT600 | 45.43 | | | | 1 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| JT600 | 44.72 | | | | 1 | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| JT600 | 44.39 | | | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| JT600 | 43.90 | | | | 9 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| JT600 | 43.67 | | | | 1 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| JT600 | 42.88 | | | | 1 | | | | Abingdon | Southern Women's League Division 1 | 22 Apr 06 |
| JT600 | 42.75 | | | | 1 | | | | Kingston | Southern Women's League Division 1 | 12 Aug 06 |
| JT600 | 42.54 | | | | 1 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| JT600 | 41.24 | | | | 1 | | | | Grays | Thurrock Open Meeting | 2 Apr 06 |
| JT600 | 41.18 | | | | 1 | | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| JT600 | 40.70 | | | | 2 | | | | Eton | Jav Fest 3 | 15 Apr 06 |
| 2005 U23 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 45.57 | | | | 3 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| JT600 | 45.44 | | | | 1 | | | | Hastings | Hastings | 3 Sep 05 |
| JT600 | 44.44 | | | | 1 | | | | Abingdon | Division Two | 30 Apr 05 |
| JT600 | 44.27 | | | | 6 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| JT600 | 43.58 | | | | 1 | | | | Grays | Thurrock | 20 Aug 05 |
| JT600 | 43.34 | | | | 1 | | | | Chelmsford | CHELMSFORD OPEN | 26 Mar 05 |
| JT600 | 43.13 | | | | 3 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| JT600 | 43.01 | | | | 4 | | | | Bedford | Inter Counties | 30 May 05 |
| JT600 | 42.37 | | | | 3 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| JT600 | 40.67 | | | | 1 | | | | Haringey | WOODFORD GREEN WITH ESSEX LADIES OPEN GRADED OPEN | 16 Apr 05 |
| JT600 | 40.19 | | | | 2 | | | | Eton | ETON JAVELIN FESTIVAL | 9 Apr 05 |
| JT600 | 39.56 | | | | 1 | | | | Carshalton | THROWS DEVELOPMENT MEETING | 3 Apr 05 |
| JT600 | 39.10 | | | | 1 | | | | Poole | Poole | 4 Jun 05 |
| 2002 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 46.57 | | | | 1 | | | | Bedford | NJLS1 | 28 Apr 02 |
| 2000 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.55 | | | | 1 | | | | Newham | - | 27 Aug 00 |