| 2013 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 2 | A | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 100 | 14.3 | | | | 4 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 100 | 14.3 | | | | 4 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 100 | 14.39 | | -0.9 | | 2 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 100 | 14.5 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 100 | 14.63 | | 0.5 | | 6 | 3 | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 100 | 14.7 | | | | 3 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 100 | 14.79 | | | | 3 | 3 | | | Woking | Woking Open Evening Meeting | 7 Aug 13 |
| 100 | 14.8 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100 | 15.0 | | | | 5 | 16 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 200 | 28.7 | | | | 4 | | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 200 | 29.20 | | 1.7 | | 4 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 200 | 29.4 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| 200 | 29.6 | | | | 5 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 200 | 29.92 | i | | | 4 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 200 | 30.02 | i | | | 3 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 200 | 30.1 | | | | 5 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 200 | 30.34 | | | | 3 | 3 | | | Woking | Woking Open Evening Meeting | 7 Aug 13 |
| 200 | 30.6 | | | | 2 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 200 | 30.6 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 200 | 30.7 | | | | 4 | 11 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 200 | 38.0 | | | | 4 | B | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 400 | 66.8 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| LJ | 4.11 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| LJ | 4.05 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 8 Jul 13 |
| TJ | 7.83 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| JT500 | 19.40 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| JT500 | 16.71 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 2012 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 100 | 14.1 | | | | 1 | 8 | | | Portsmouth | Havant Open | 15 Sep 12 |
| 100 | 14.2 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 100 | 14.22 | | -0.1 | | 4 | 9 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 100 | 14.29 | | 0.4 | | 2 | 2 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 100 | 14.38 | | 0.0 | | 6 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 100 | 14.4 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| 100 | 14.44 | | 0.4 | | 8 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 100 | 14.5 | | | | 1 | A | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 100 | 14.55 | | -2.4 | | 5 | G | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 100 | 14.6 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 100 | 14.62 | | -1.0 | | 1 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 100 | 14.69 | | -1.6 | | 3 | M | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 200 | 28.56 | w | 2.3 | | 6 | 3 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 200 | 28.9 | | | | 4 | 7 | | | Portsmouth | Havant Open | 15 Sep 12 |
| 200 | 28.99 | | 0.4 | | 2 | H | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 200 | 29.31 | | -1.4 | | 2 | 9 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 200 | 29.4 | | | | 1 | ns | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| 200 | 29.61 | | -1.5 | | 2 | 3 | | | Basingstoke | Basingstoke & Mid Hants AC Open Graded Meeting | 30 May 12 |
| 200 | 29.69 | | -1.7 | | 1 | J | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 200 | 29.7 | | | | 1 | ns | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 200 | 29.8 | | | | 1 | A | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| 200 | 29.83 | | 1.2 | | 8 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 200 | 29.9 | | | | 3 | ns | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 200 | 30.0 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 200 | 30.03 | | -3.8 | | 4 | 3 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 200 | 30.11 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 30.2 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 200 | 30.26 | | -3.2 | | 5 | 5 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 300 | 45.69 | | | | 5 | 2 | | | Yate | Yate Sprints & Hurdles Challenge | 2 Sep 12 |
| 300 | 47.2 | | | | 4 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 400 | 67.1 | | | | 1 | A | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| HJ | 1.20 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| HJ | 1.15 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| PV | 1.18 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| PV | 1.10 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| LJ | 4.10 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| LJ | 4.10 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| LJ | 3.99 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| TJ | 8.33 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hants/Surrey Division | 11 Jun 12 |
| 2011 V50 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.18 | w | 2.3 | | 3 | 1 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 100 | 14.2 | | | | 6 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 100 | 14.26 | | -0.9 | | 3 | 9 | | | Woking | Woking Open | 3 Aug 11 |
| 100 | 14.3 | | | | 5 | 4 | | | Horsham | Horsham Open | 14 Aug 11 |
| 200 | 28.8 | | | | 3 | 5 | | | Horsham | Horsham Open | 14 Aug 11 |
| 200 | 28.8 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 200 | 29.0 | | | | 1 | A | | | Portsmouth | SCVAC League Hants & Surrey Division | 4 Jul 11 |
| 200 | 29.08 | | 1.2 | | 5 | h2 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 200 | 29.17 | | 0.2 | | 3 | 7 | | | Woking | Woking Open | 3 Aug 11 |
| 200 | 29.3 | | | | 3 | B | | | Carshalton | Southern Women's League Senior 1 Match 2 | 20 Aug 11 |
| 200 | 29.43 | | -3.6 | | 1 | | | | Erith | Kent County Masters' Championships | 17 Sep 11 |
| 200 | 29.47 | | -0.9 | | 7 | 1 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 300 | 46.7 | | | | 4 | 2 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 400 | 64.9 | | | | 2 | B | | | Yeovil (Match 2) | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| 400 | 65.1 | | | | 2 | A | | | Twickenham | Southern Women's League Senior 1 | 9 Jul 11 |
| 400 | 65.4 | | | | 2 | B | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| 400 | 66.05 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 400 | 66.27 | | | | 5 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 400 | 66.3 | | | | 2 | A | | | Carshalton | Southern Women's League Senior 1 Match 2 | 20 Aug 11 |
| 400 | 66.42 | | | | 3 | 6 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 67.01 | | | | 3 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| LJ | 3.90 | | | | 3 | B | | | Carshalton | Southern Women's League Senior 1 Match 2 | 20 Aug 11 |
| 2010 V45 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.83 | w | 2.7 | | 5 | 2 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 100 | 14.0 | | | | 2 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| 100 | 14.03 | | | | 2 | 2 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 100 | 14.3 | | | | 7 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 200 | 28.40 | | | | 2 | 2 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 200 | 28.5 | | | | 4 | | | | Horsham | Horsham Open | 22 Aug 10 |
| 200 | 28.54 | | 0.6 | | 3 | 1 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 200 | 28.7 | | | | 1 | A | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey | 24 May 10 |
| 400 | 64.0 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 12 Sep 10 |
| 400 | 64.06 | | | | 7 | 2 | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400 | 64.1 | | | | 2 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| 400 | 64.1 | | | | 1 | B | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| 400 | 64.5 | | | | 2 | ns | | | Carshalton | Southern Women's League 1 Senior - Match 1 | 22 May 10 |
| 400 | 64.69 | | | | 4 | 6 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 64.93 | | | | 3 | 6 | | | Basingstoke | Basingstoke Open | 21 Jul 10 |
| 400 | 65.0 | | | | 2 | B | | | Portsmouth | Southern Women's League 1 Senior | 24 Apr 10 |
| 400 | 65.2 | | | | 1 | B | | | Kingston | Southern Women's League 1 Senior | 26 Jun 10 |
| LJ | 4.09 | | | | 3 | B | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| TJ | 8.49 | | | | 4 | B | | | Dagenham | Southern Women's League 1 Senior | 7 Aug 10 |
| TJ | 8.24 | | | | 3 | B | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| 2009 V45 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| 200 | 28.3 | | | | 3 | B | | | Bromley | Southern Women's League Senior 1 Match 1 | 30 May 09 |
| 200 | 29.2 | | | | 5 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| 400 | 63.9 | | | | 3 | A | | | Luton | Southern Women's League Senior 1 Match 2 | 27 Jun 09 |
| 400 | 64.2 | | | | 5 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400 | 66.3 | | | | 5 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| LJ | 4.14 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open | 16 Sep 09 |
| 2008 V45 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.62 | | | | 4 | h1 | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 400 | 63.9 | | | | 1 | | | | Southampton | Team Southampton Open Meeting | 16 Jul 08 |
| 400HW | 70.43 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 400HW | 71.8 | | | | | | | | Portsmouth | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| 400HW | 73.5 | | | | 1 | | | | Abingdon | Southern Women's Track & Field League - Senior Division 1 | 28 Jun 08 |
| 2007 V45 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 7 | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 200 | 27.7 | | | | 1 | | | | Abingdon | Radley AC Open | 8 Sep 07 |
| 400 | 63.89 | | | | 4 | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 400HW | 69.5 | | | | 2 | B | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| 400HW | 69.7 | | | | 1 | B | | | Tooting Bec | Southern Women's League Senior | 28 Jul 07 |
| 400HW | 70.3 | | | | | | | | Milton Keynes | Southern Women's League Senior Division | 1 Sep 07 |
| 400HW | 70.8 | | | | | | | | Kingston | Southern Women's League Senior Div (5) & Div 3E (3) | 7 Jul 07 |
| 400HW | 71.1 | | | | | | | | Uxbridge | Southern Women's League Senior Div (3) | 2 Jun 07 |
| 400HW | 71.77 | | | | | | | | Wigan | UK Women's League Division 2 | 3 Jun 07 |
| 2006 V45 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.1 | | | | 1 | | | | Abingdon | Radley Open Meeting | 1 Apr 06 |
| 400HW | 72.34 | | | | | | | | Swansea | UK Women's League Division 2 | 2 Jul 06 |
| 2005 V40 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.85 | | | | 2 | | | | Woking | Woking AC Evening Open | 5 Aug 05 |
| 400HW | 68.6 | | | | 2 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 400HW | 69.1 | | | | 7 | | | | Rugby | UK Womens League Division 2 | 31 Jul 05 |
| 400HW | 69.3 | | | | 6 | | | | Liverpool | UK Women's League Division 2 | 26 Jun 05 |
| 400HW | 69.43 | | | | 4 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 400HW | 69.5 | | | | 3 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 400HW | 69.62 | | | | 4 | | | | Eton | Eton | 16 Jul 05 |
| 400HW | 69.8 | | | | 1 | | | | Kingston | Kingston | 20 Aug 05 |
| 1990 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.99 | | | | 7 | | | | Don Valley | McVitie | 16 Sep 90 |
| 1985 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 58.28 | | | | 4 | | | | Crystal Palace | EvROM | 14 Sep 85 |
| 1978 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.15 | | | | 4 | | | | Crystal Palace | WAAA | 19 Aug 78 |