| 2014 SEN Woodford Green Essex Ladies/Gambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.19 | | | | 6 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| 100HW | 14.79 | | 0.9 | | 3 | 1 | | | Sint-Niklaas, BEL | Peugeot-Sint-Niklaascup | 29 May 14 |
| 100HW | 15.39 | | -4.1 | | 1 | B | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| 400HW | 60.04 | | | | 4 | 1 | | | Sint-Niklaas, BEL | Peugeot-Sint-Niklaascup | 29 May 14 |
| 400HW | 61.11 | | | | 6 | 1 | | | Namur, BEL | Atletissima | 28 May 14 |
| LJ | 4.99 | w | 2.7 | | 2 | B | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| LJ | 4.94 | | 1.6 | | - | B | | | Lee Valley | UK Women's League Division 1 | 11 May 14 |
| JT600 | 18.58 | | | | 6 | B | | | Liverpool | UK Women's League Division 1 | 6 Jul 14 |
| ZXC | 29:20 | | | | 111 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 SEN Woodford Green Essex Ladies/Gambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.63 | | 1.9 | | 7 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 200 | 25.84 | | 0.9 | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100HW | 14.51 | w | 3.0 | | 1 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 100HW | 14.53 | w | 2.7 | | 2 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 100HW | 14.70 | | -1.4 | | 2 | | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 12 Jun 13 |
| 100HW | 14.97 | | -2.1 | | 3 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 100HW | 15.41 | | 0.2 | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| LJ | 5.06 | | -0.7 | | 8 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| LJ | 4.80 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 11.02 | | -0.4 | | 3 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| TJ | 11.01 | w | 2.9 | | 4 | A | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| SP4K | 7.83 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 2012 SEN Woodford Green Essex Ladies/Gambia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.24 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 200 | 24.56 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400HW | 57.24 | | | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 |
| 400HW | 57.93 | | | | 2 | | | | Irvine CA, USA | Steve Scott Invitational | 29 Apr 12 |
| 400HW | 57.99 | | | | 5 | | | | Heusden, BEL | KBC Night of Athletics | 7 Jul 12 |
| 400HW | 60.24 | | | | 5 | A | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| 2011 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.30 | | -0.6 | | 7 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 200 | 25.42 | w | 2.2 | | 3 | 6 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 400HW | 58.46 | | | | 4 | A | | | Loughborough | Loughborough LEAP | 10 Aug 11 |
| 400HW | 59.21 | | | | 1 | | | | Nivelles, BEL | Meeting International de la Ville de Nivelles | 25 Jun 11 |
| 400HW | 59.22 | | | | 6 | h1 | | | Maputo, MOZ | All-Africa Games | 14 Sep 11 |
| 400HW | 59.28 | | | | 1 | B | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| 400HW | 60.58 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 2010 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.36 | | | | 6 | B | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 100HW | 13.97 | | 0.0 | | 1 | B | | | Loughborough | Loughborough International | 23 May 10 |
| 400HW | 58.91 | | | | 1 | 1 | | | Irvine CA, USA | Steve Scott Invitational | 2 May 10 |
| 400HW | 59.99 | | | | 1 | h1 | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 400HW | 61.49 | | | | 1 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 2009 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 14.28 | w | 4.8 | | 2 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 100HW | 14.65 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| 400HW | 57.13 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 400HW | 58.03 | | | | 1 | | | | Azusa CA, USA | Bryan Clay Invitational | 17 Apr 09 |
| 400HW | 58.53 | | | | 1 | A | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 400HW | 58.61 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400HW | 58.63 | | | | 5 | 1 | | | Chambéry, FRA | Meeting National à Thème Quatr' H Chamberien | 5 Jul 09 |
| 400HW | 58.85 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 400HW | 58.98 | | | | 8 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 400HW | 59.19 | | | | 2 | | | | Tarare, FRA | Meeting National à Thème Quatrache | 4 Jul 09 |
| 400HW | 59.85 | | | | 7 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 400HW | 59.91 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400HW | 59.93 | | | | 2 | A | | | Cardiff | UK Women's League Division 2 | 6 Jun 09 |
| TJ | 11.03 | | -0.3 | | 1 | B | | | Grangemouth | UK Women's League Division 2 | 2 Aug 09 |
| 2008 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.20 | i | | | 5 | h2 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 100HW | 13.93 | | 0.1 | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100HW | 14.0 | | 0.1 | | 4 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 100HW | 14.14 | | 1.3 | | 1 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 100HW | 14.15 | | -1.3 | | 4 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 100HW | 14.36 | | 1.2 | | 6 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 100HW | 14.37 | | -2.2 | | 5 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 100HW | 14.43 | | -2.5 | | 3 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 100HW | 14.45 | | -2.3 | | 1 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 100HW | 14.52 | | -1.5 | | 6 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 100HW | 14.90 | | 1.6 | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 400HW | 57.76 | | | | 1 | | | | Chambéry, FRA | Meeting National à Thème Quatr'H Chambérien | 5 Jul 08 |
| 400HW | 58.47 | | | | 1 | 2 | | | Celle Ligure, ITA | Meeting Arcobaleno | 24 Jun 08 |
| 400HW | 58.6 | | | | 1 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 400HW | 58.77 | | | | 1 | | | | Tarare, FRA | Meeting National à Thème Quatrache | 6 Jul 08 |
| 400HW | 58.86 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400HW | 58.95 | | | | 3 | 1 | | | Loughborough | LEAP | 17 Jul 08 |
| 400HW | 59.18 | | | | 1 | | | | Azusa CA, USA | Azusa Pacific Invitational | 18 Apr 08 |
| 400HW | 59.30 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 31 Aug 08 |
| 400HW | 59.77 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 400HW | 59.84 | | | | 1 | | | | Long Beach CA, USA | Long Beach Invitational | 19 Apr 08 |
| 400HW | 60.02 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 400HW | 60.06 | | | | 3 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| 400HW | 60.31 | | | | 8 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 400HW | 60.65 | | | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2007 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.01 | | 1.5 | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 200 | 25.53 | | -1.6 | | 6 | | | | Bedford | British Athletics League Golden Jubilee Cup Final | 18 Aug 07 |
| 100HW | 13.82 | | 0.6 | | 3 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 100HW | 13.87 | w | 3.1 | | 4 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 100HW | 13.88 | | 0.0 | | 1 | IA | | | Loughborough | Loughborough International | 20 May 07 |
| 100HW | 13.97 | | 0.7 | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 2 | 10 Jun 07 |
| 100HW | 14.03 | | -1.5 | | 2 | h1 | | | Bedford | CAU Inter County Championships | 27 May 07 |
| 100HW | 14.18 | | -1.1 | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 100HW | 14.26 | | 0.4 | | 3 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 400HW | 57.37 | | | | 4 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 400HW | 57.51 | | | | 1 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 400HW | 57.58 | | | | 2 | | | | Amsterdam, NED | Amsterdam Open | 1 Aug 07 |
| 400HW | 57.73 | | | | 1 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| 400HW | 57.81 | | | | 1 | | | | Budapest, HUN | Honvéd Meeting | 6 Jul 07 |
| 400HW | 57.85 | | | | 1 | | | | Budapest, HUN | Honvéd Meeting | 7 Jul 07 |
| 400HW | 58.05 | | | | 1 | 1 | | | Loughborough | LEAP | 11 Aug 07 |
| 400HW | 58.10 | | | | 3 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 400HW | 58.74 | | | | 1 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 400HW | 58.74 | | | | 2 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 400HW | 59.01 | | | | 5 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| 400HW | 59.21 | | | | 1 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 2006 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.46 | | -1.1 | | 3 | B | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 400 | 58.69 | | | | 6 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 400 | 59.27 | | | | 3 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 100HW | 13.95 | | 1.4 | | 6 | A | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 100HW | 14.06 | | 1.9 | | 4 | h2 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 100HW | 14.08 | | 0.7 | | 1 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| 100HW | 14.23 | | 0.5 | | 5 | h3 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 100HW | 14.27 | w | 2.7 | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
| 100HW | 14.55 | | -0.2 | | 4 | | | | Birmingham | UK Women's League Division 1 | 1 Jul 06 |
| 100HW | 14.57 | | -0.9 | | 3 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 100HW | 14.73 | | -0.3 | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 2005 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | 2 | | | | Loughborough | Loughborough Open | 23 Apr 05 |
| 100HW | 14.17 | | -0.4 | | 3 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 100HW | 14.2 | | | | ht | | | | Loughborough | LEAP | 16 Jul 05 |
| 100HW | 14.33 | | | | 5 | B | | | Loughborough | Loughborough International Match | 22 May 05 |
| 100HW | 14.36 | | | | 5 | | | | Loughborough | LEAP | 16 Jul 05 |
| 100HW | 14.44 | w | 2.4 | | 2 | | | | Barking | Division 3 | 5 Jun 05 |
| 100HW | 14.49 | | -2.3 | | 6 | h3 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 1998 U20 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 60.53 | | | | 1 | | | | Hendon | Inter Area | 9 Aug 98 |
| 1997 U17 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300HW | 42.87 | | | | 2 | | | | Sheffield | ESAA English Schools' Championships | 12 Jul 97 |