| 2024 SEN Windsor Slough Eton & Hounslow/Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.12 | | | | 5 | 1 | | | Belfast | ANI Open Meeting | 27 Apr 24 |
| 200 | 26.38 | | -2.8 | | 2 | H | | | Dublin (S), IRL | AAI Games | 13 Jul 24 |
| 200 | 26.46 | | -0.5 | | 2 | | | | Belfast | Lagan Valley Fab 5 Meet | 9 May 24 |
| 200 | 26.53 | i | | | 3 | G5 | | | Abbotstown, IRL | 123.ie National Indoor League | 6 Jan 24 |
| 200 | 26.57 | | -0.9 | | 1 | H4 | | | Gothenburg, SWE | World Masters Athletics Championships | 13 Aug 24 |
| 200 | 26.78 | i | | | 4 | G6 | | | Athlone, IRL | 123.ie National Indoor League | 14 Jan 24 |
| 400 | 56.77 | | | | 5 | C | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 400 | 57.35 | | | | 2 | 1 | | | Belfast | Lagan Valley 70th Anniversary Meet | 15 Jun 24 |
| 400 | 58.05 | i | | | 1 | G | | | Athlone, IRL | 123.ie National Indoor League | 14 Jan 24 |
| 400 | 58.11 | | | | 3 | B | | | Dublin (S), IRL | IMC Crusaders Meeting | 4 May 24 |
| 400 | 58.12 | i | | | 4 | h3 | | | Abbotstown, IRL | 123.ie National Senior Indoor Championships | 17 Feb 24 |
| 400 | 58.42 | i | | | 1 | 3 | | | Abbotstown, IRL | Track & Field Live | 7 Feb 24 |
| 800 | 2:14.87 | | | | 1 | H | | | Dublin (S), IRL | AAI Games | 14 Jul 24 |
| 800 | 2:17.35 | | | | 1 | H1 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 800 | 2:18.92 | i | | | 1 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| 800 | 2:39.97 | | | | 6 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 60HW | 9.58 | i | | | 3 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| 100HW | 15.37 | | 0.9 | | 3 | H | | | Dublin (S), IRL | AAI Games | 13 Jul 24 |
| 100HW | 15.79 | | -0.9 | | 3 | 2 | | | Athlone, IRL | 123.ie League Preliminary Round | 6 Jul 24 |
| 100HW | 16.04 | | -0.9 | | 2 | H2 | | | Gothenburg, SWE | World Masters Athletics Championships | 13 Aug 24 |
| 100HW | 16.22 | | -0.6 | | 3 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 400HW | 61.68 | | | | 1 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| 400HW | 63.52 | | | | 1 | P | | | Tullamore, IRL | 123.ie League Final | 28 Jul 24 |
| 400HW | 63.60 | | | | 3 | 2 | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 400HW | 64.47 | | | | 1 | | | | Belfast | Lagan Valley Fab 5 Meet 2 | 23 May 24 |
| 400HW | 64.83 | | | | 7 | | | | Dublin (S), IRL | 123.ie National Senior Championships | 30 Jun 24 |
| HJ | 1.52 | i | | | 4= | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| HJ | 1.48 | | | | 5 | H | | | Dublin (S), IRL | AAI Games | 13 Jul 24 |
| HJ | 1.45 | | | | 5= | H | | | Gothenburg, SWE | World Masters Athletics Championships | 13 Aug 24 |
| HJ | 1.40 | | | | 5 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| LJ | 4.99 | i | | | 4 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| LJ | 4.88 | | 1.8 | | 5 | P | | | Tullamore, IRL | 123.ie League Final | 28 Jul 24 |
| LJ | 4.76 | | 1.8 | | 5 | H | | | Dublin (S), IRL | AAI Games | 14 Jul 24 |
| LJ | 4.54 | | 1.2 | | 3 | H1 | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| TJ | 10.32 | | 1.9 | | 3 | P | | | Tullamore, IRL | 123.ie League Final | 28 Jul 24 |
| TJ | 10.21 | | | | 4 | | | | Belfast | ANI Team Trophy and Senior Open Meet | 26 May 24 |
| SP4K | 10.02 | i | | | 3 | P | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| SP4K | 9.90 | | | | 5 | H | | | Gothenburg, SWE | World Masters Athletics Championships | 13 Aug 24 |
| SP4K | 9.70 | | | | 3 | H | | | Dublin (S), IRL | AAI Games | 13 Jul 24 |
| JT600 | 19.55 | | | | 4 | H | | | Dublin (S), IRL | AAI Games | 14 Jul 24 |
| JT600 | 19.23 | | | | 8 | | | | Athlone, IRL | 123.ie League Preliminary Round | 6 Jul 24 |
| JT600 | 19.21 | | | | 10 | H | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| PenIW | 3362 | i | | | 3 | | | | Abbotstown, IRL | AAI National Indoor Combined Events Champs | 28 Jan 24 |
| HepW | 4337 | | | | 4 | | | | Dublin (S), IRL | AAI Games | 14 Jul 24 |
| HepW35 | 4234 | | | | 4 | | | | Gothenburg, SWE | World Masters Athletics Championships | 14 Aug 24 |
| parkrun | 22:42 | | | | 10 | | 2 | 1 | Paisley Park | Paisley Park parkrun # 13 | 25 Dec 24 |
| parkrun | 22:56 | | | | 62 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 676 | 19 Oct 24 |
| 2023 SEN Windsor Slough Eton & Hounslow/Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | 3 | 2.1 | | | Athlone, IRL | Live Athlone | 1 Feb 23 |
| 100 | 13.41 | | -0.1 | | 2 | 2 | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| 100 | 13.51 | | | | 2 | 1 | | | Belfast | Lagan Valley Fab 5 | 17 Aug 23 |
| 200 | 26.1 | | | | 1 | | | | Belfast | Northern Ireland Club League | 5 Aug 23 |
| 200 | 26.28 | i | | | 2 | 2 | | | Athlone, IRL | 123.ie Indoor AAI Games | 29 Jan 23 |
| 200 | 26.44 | | -1.1 | | 3 | 1 | | | Dublin (S), IRL | 123.ie League Preliminary | 25 Jun 23 |
| 200 | 26.45 | i | | | 2 | G4 | | | Athlone, IRL | National Indoor League | 22 Jan 23 |
| 200 | 26.50 | | -0.6 | | 2 | | | | Belfast | Lagan Valley Fab 5 | 22 Jun 23 |
| 200 | 26.62 | | -0.3 | | 1 | 2 | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| 300 | 42.6 | i | | | 2 | | | | Athlone, IRL | Live Athlone | 1 Feb 23 |
| 400 | 57.79 | | | | 4 | | | | Belfast | ANI Invitation Meeting | 19 Jul 23 |
| 400 | 58.01 | i | | | 2 | G2 | | | Athlone, IRL | National Indoor League | 22 Jan 23 |
| 400 | 58.36 | | | | 7 | 2 | | | Taylorsgrange, IRL | DSD Games | 18 Jun 23 |
| 400 | 58.46 | i | | | 2 | 3 | | | Abbotstown, IRL | NIA Live | 18 Jan 23 |
| 400 | 59.34 | | | | 4 | A | | | Dublin (S), IRL | Dublin Graded Meeting | 2 Aug 23 |
| 400 | 59.57 | i | | | 4 | h3 | | | Abbotstown, IRL | 123.ie National Senior Indoor Championships | 18 Feb 23 |
| 400 | 60.06 | i | | | 4 | 3 | | | Abbotstown, IRL | NIA Live | 8 Feb 23 |
| 800 | 2:19.42 | | | | 6 | | | | Antrim | Athletics Northern Ireland Club League | 29 Apr 23 |
| 800 | 2:21.09 | | | | 1 | 1 | | | Tullamore, IRL | AAI National Outdoor League Final | 13 Aug 23 |
| 400HW | 62.60 | | | | 2 | h1 | | | Dublin (S), IRL | 123.ie National Senior Championships | 29 Jul 23 |
| 400HW | 64.14 | | | | 1 | 1 | | | Tullamore, IRL | AAI National Outdoor League Final | 13 Aug 23 |
| 400HW | 64.99 | | | | 8 | | | | Dublin (S), IRL | 123.ie National Senior Championships | 30 Jul 23 |
| 400HW | 65.46 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Senior TF Championships | 17 Jun 23 |
| 400HW | 65.70 | | | | 1 | 2 | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 400HW | 65.8 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 400HW | 66.24 | | | | 2 | 1 | | | Dublin (S), IRL | 123.ie League Preliminary | 25 Jun 23 |
| 400HW | 66.87 | | | | 2 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| HJ | 1.40 | | | | 12 | | | | Dublin (S), IRL | 123.ie League Preliminary | 25 Jun 23 |
| TJ | 10.09 | | | | 1 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| SP4K | 9.89 | | | | 2 | 1 | | | Tullamore, IRL | AAI National Outdoor League Final | 13 Aug 23 |
| DT1K | 18.26 | | | | 2 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| 2022 SEN Windsor Slough Eton & Hounslow/Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.31 | i | | | 5 | G1.2 | | | Athlone, IRL | National Indoor League | 23 Jan 22 |
| 60 | 8.37 | i | | | 5 | G1.3 | | | Abbotstown, IRL | National Indoor League | 12 Feb 22 |
| 100 | 13.17 | | 0.5 | | 4 | 2 | | | Belfast | Firmus Fab 5 Meet | 1 Sep 22 |
| 200 | 25.86 | i | | | 2 | G2 | | | Abbotstown, IRL | National Indoor League | 12 Feb 22 |
| 200 | 25.87 | | 0.3 | | 3 | B | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| 200 | 26.04 | | -1.1 | | 1 | 2 | | | Belfast | Firmus Fab 5 Meet | 12 May 22 |
| 200 | 26.21 | i | | | 1 | G4 | | | Abbotstown, IRL | National Indoor League | 9 Jan 22 |
| 200 | 26.47 | | -1.6 | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 3 Sep 22 |
| 200 | 27.01 | | 0.2 | | 2 | 2 | | | Belfast | Firmus Fab 5 | 18 Aug 22 |
| 400 | 56.97 | | | | 2 | 2 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 400 | 57.07 | | | | 1 | | | | Belfast | Northern Ireland Youth Development Meeting | 13 Aug 22 |
| 400 | 57.23 | i | | | 2 | 4 | | | Abbotstown, IRL | NIA Live | 19 Jan 22 |
| 400 | 57.37 | i | | | 1 | 4 | | | Abbotstown, IRL | NIA Live | 16 Feb 22 |
| 400 | 57.52 | i | | | 2 | h2 | | | Abbotstown, IRL | Irish Life Health National Senior Indoor Championships | 26 Feb 22 |
| 400 | 57.64 | i | | | 1 | G2 | | | Abbotstown, IRL | National Indoor League | 9 Jan 22 |
| 400 | 58.01 | i | | | 4 | G1 | | | Athlone, IRL | National Indoor League | 23 Jan 22 |
| 400 | 58.05 | | | | 4 | h2 | | | Dublin (S), IRL | Irish Life Health National Championships | 25 Jun 22 |
| 400 | 58.16 | | | | 6 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 59.02 | | | | 6 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 800 | 2:16.36 | | | | 2 | D1 | | | Tullamore, IRL | Irish Life Health AAI League Final | 14 Aug 22 |
| 800 | 2:16.63 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 4 Sep 22 |
| 100HW | 15.97 | | -0.7 | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 3 Sep 22 |
| 400HW | 61.91 | | | | 1 | D1 | | | Tullamore, IRL | Irish Life Health AAI League Final | 14 Aug 22 |
| 400HW | 62.32 | | | | 2 | | | | Belfast | Belfast International EAP Meet | 28 May 22 |
| 400HW | 62.65 | | | | 4 | | | | Belfast | Northern Ireland Senior Championships | 18 Jun 22 |
| 400HW | 63.78 | | | | 3 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400HW | 64.04 | | | | 2 | D | | | Belfast | Irish National League Premier & Division 1 | 22 May 22 |
| HJ | 1.47 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 3 Sep 22 |
| HJ | 1.32 | | | | 12 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| LJ | 4.87 | w | 3.2 | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 4 Sep 22 |
| SP4K | 9.91 | | | | 3 | D1 | | | Carlow, IRL | AAI National League | 31 Jul 22 |
| SP4K | 9.57 | | | | 5 | D1 | | | Tullamore, IRL | Irish Life Health AAI League Final | 14 Aug 22 |
| SP4K | 8.81 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 3 Sep 22 |
| JT600 | 20.90 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 4 Sep 22 |
| HepW | 4215 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 4 Sep 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.50 | | -0.9 | | 2 | 2 | | | Belfast | Lagan Valley Young Athletes Meet | 19 Aug 21 |
| 200 | 26.60 | | 0.3 | | 6 | 1 | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 200 | 27.16 | | 0.0 | | 2 | 6 | | | Belfast | Annadale Striders 3000m Challenge Races | 4 Jun 21 |
| 400 | 58.58 | | | | 5 | B | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 400 | 59.60 | | | | 2 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400 | 59.82 | | | | 3 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400 | 60.58 | | | | 2 | A1 | | | Lucan, IRL | Dublin Graded Meeting 5 | 4 Aug 21 |
| 1500 | 5:23.09 | | | | 3 | C1 | | | Lucan, IRL | Dublin Graded Meeting 5 | 4 Aug 21 |
| Mile | 5:56.21 | | | | 13 | | | | Belfast | Lagan Valley Young Athletes Meet | 19 Aug 21 |
| 400HW | 63.87 | | | | 2 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400HW | 64.03 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championship | 31 Jul 21 |
| 400HW | 64.67 | | | | 2 | | | | Belfast | City of Lisburn Senior Invitation Only Competition | 22 May 21 |
| 400HW | 65.21 | | | | 2 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400HW | 65.61 | | | | 6 | | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 26 Jun 21 |
| 400HW | 66.65 | | | | 2 | h2 | | | Dublin (S), IRL | AAI - Athletics Ireland National Senior Championships | 25 Jun 21 |
| TJ | 10.16 | w | 2.6 | | 2 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| DT1K | 16.44 | | | | 4 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 2020 SEN Windsor Slough Eton & Hounslow/Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 6 | | | | Abbotstown, IRL | Northern Ireland & Ulster Age Group Championship | 1 Feb 20 |
| 60 | 8.34 | i | | | 3 | 1.2 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 60 | 8.42 | i | | | 3 | 2 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 100 | 13.30 | | 0.1 | | 3 | 2 | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 200 | 26.02 | w | 2.7 | | 4 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland - Days 3&4 | 30 Aug 20 |
| 200 | 26.49 | | 0.2 | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| 200 | 26.54 | i | | | 4 | 1 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 200 | 26.87 | | | | 4 | AB1 | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 5 Aug 20 |
| 400 | 58.05 | | | | 2 | B | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 400 | 58.08 | i | | | 4 | | | | Abbotstown, IRL | Northern Ireland & Ulster Age Group Championship | 1 Feb 20 |
| 400 | 58.79 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 400 | 59.18 | i | | | 2 | 3 | | | Abbotstown, IRL | AAI Indoor Games | 9 Feb 20 |
| 400 | 59.55 | i | | | 3 | h5 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 29 Feb 20 |
| 400 | 59.55 | | | | 1 | h3 | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 400 | 60.03 | | | | 6 | A1 | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 12 Aug 20 |
| 400 | 60.66 | | | | 2 | 2 | | | Stranorlar, IRL | Finn Valley Graded Meeting | 4 Sep 20 |
| 800 | 2:18.03 | | | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| 800 | 2:23.78 | i | | | 1 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| 60HW | 9.63 | i | | | 1 | 1 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 60HW | 9.65 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| 60HW | 9.84 | i | | | 1 | 2 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 11 Jan 20 |
| 100HW | 15.52 | | 0.3 | | 1 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| 100HW | 15.96 | | 1.1 | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| 100HW | 16.14 | | -0.1 | | 4 | | | | Belfast | City of Lisburn Inter Club Invitational | 30 Jul 20 |
| 400HW | 63.5 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 11 Sep 20 |
| 400HW | 64.69 | | | | 2 | | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| 400HW | 64.74 | | | | 3 | h1 | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 22 Aug 20 |
| 400HW | 65.63 | | | | 5 | | | | Dublin (S), IRL | AAI - Irish Life Health Senior & U23 Championships of Ireland | 23 Aug 20 |
| HJ | 1.60 | | | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| HJ | 1.50 | | | | 3 | | | | Stranorlar, IRL | Finn Valley Graded Meeting | 4 Sep 20 |
| HJ | 1.49 | i | | | 3 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| HJ | 1.45 | | | | 1 | | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 12 Aug 20 |
| LJ | 4.92 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| LJ | 4.92 | | 0.0 | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| LJ | 4.55 | | | | 3 | | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 5 Aug 20 |
| SP4K | 10.15 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| SP4K | 10.06 | | | | 2 | | | | Tallaght, IRL | Dublin Athletic Board Graded Open Meeting | 5 Aug 20 |
| SP4K | 9.86 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior / U20 / U18 Championships | 12 Sep 20 |
| SP4K | 9.72 | | | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 26 Sep 20 |
| JT600 | 20.51 | | | | 1 | | | | Stranorlar, IRL | Finn Valley Graded Meeting | 4 Sep 20 |
| JT600 | 18.50 | | | | H | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| JT600 | 18.08 | | | | 2 | | | | Belfast | City of Lisburn Inter Club Invitational | 13 Aug 20 |
| PenIW | 3239 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Combined Events | 18 Jan 20 |
| HepW | 4370 | | | | 1 | | | | Belfast | Athletics Northern Ireland & Ulster Combined Events Championships | 27 Sep 20 |
| 2019 SEN Windsor Slough Eton & Hounslow/Lagan Valley/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.44 | i | | | 3 | 2.2 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 12 Jan 19 |
| 60 | 8.50 | i | | | 3 | 1.2 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 12 Jan 19 |
| 100 | 12.96 | | -2.2 | | 2 | | | | Dublin (S), IRL | AAI National League | 30 Jun 19 |
| 100 | 13.05 | w | 2.4 | | 4 | 2.2 | | | Waterford, IRE | Ton Le Gaoithe | 11 May 19 |
| 100 | 13.08 | | 0.4 | | 3 | 2.2 | | | Waterford, IRE | Ton Le Gaoithe | 11 May 19 |
| 200 | 25.83 | | 0.6 | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 6 Jul 19 |
| 200 | 25.86 | | 0.1 | | 1 | | | | Belfast | AAI National League | 19 May 19 |
| 200 | 26.03 | w | 2.6 | | H | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| 200 | 26.05 | | -0.2 | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 22 Jun 19 |
| 200 | 26.06 | i | | | 2 | h1 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 16 Feb 19 |
| 200 | 26.15 | | 2.0 | | H | 2 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| 200 | 26.32 | i | | | 1 | 4 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 200 | 26.5 | | -0.5 | | 3 | | | | Bangor | North Down AC Senior Open | 4 Jun 19 |
| 400 | 58.11 | i | | | 3 | h2 | | | Abbotstown, IRL | AAI - Irish Life Health Senior Championships of Ireland | 16 Feb 19 |
| 400 | 58.32 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| 400 | 58.36 | | | | 3 | | | | Cork, IRE | Leevale Open Meet | 26 Apr 19 |
| 400 | 58.55 | | | | 5 | h2 | | | Dublin (S), IRL | AAI - Irish Life Health Senior Championships of Ireland | 27 Jul 19 |
| 400 | 58.56 | i | | | 1 | 3 | | | Dublin, IRL | AAI Indoor Games | 2 Feb 19 |
| 800 | 2:16.82 | | | | 4 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 800 | 2:17.07 | | | | H | 1 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| 800 | 2:17.72 | | | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 7 Jul 19 |
| 800 | 2:19.44 | | | | H | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| 800 | 2:21.98 | i | | | 1 | | | | Athlone, IRL | Irish Life Health Indoor Combined Events | 19 Jan 19 |
| 800 | 2:22.25 | | | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| 800 | 2:24.31 | i | | | P | 1 | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 19 |
| 60HW | 9.58 | i | | | 2 | 2 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 12 Jan 19 |
| 60HW | 9.60 | i | | | 1 | | | | Athlone, IRL | Irish Life Health Indoor Combined Events | 19 Jan 19 |
| 60HW | 9.67 | i | | | 2 | 1 | | | Jordanstown | Northern Ireland Sprints & Hurdles Open | 12 Jan 19 |
| 60HW | 9.81 | i | | | P | 1 | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 19 |
| 100HW | 15.32 | | 0.3 | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 6 Jul 19 |
| 100HW | 15.33 | | -1.2 | | 1 | | | | Belfast | AAI National League | 19 May 19 |
| 100HW | 15.40 | w | 2.4 | | H | 2 | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| 100HW | 15.50 | | 0.0 | | 1 | | | | Tullamore, IRL | AAI National League Final | 20 Jul 19 |
| 100HW | 15.56 | | 1.5 | | H | 1 | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| 100HW | 15.62 | w | 2.8 | | 7 | 1.1 | | | Waterford, IRE | Ton Le Gaoithe | 11 May 19 |
| 100HW | 15.75 | | -1.8 | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 22 Jun 19 |
| 100HW | 15.82 | | 0.7 | | 5 | 2.1 | | | Waterford, IRE | Ton Le Gaoithe | 11 May 19 |
| 100HW | 15.83 | | -0.3 | | 3 | | | | Cork, IRE | Leevale Open Meet | 26 Apr 19 |
| 400HW | 62.56 | | | | 1 | | | | Tullamore, IRL | AAI National League Final | 20 Jul 19 |
| HJ | 1.56 | | | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| HJ | 1.54 | | | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| HJ | 1.54 | | | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 6 Jul 19 |
| HJ | 1.51 | | | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 22 Jun 19 |
| HJ | 1.50 | i | | | P | B | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 19 |
| HJ | 1.50 | i | | | 1 | | | | Athlone, IRL | Irish Life Health Indoor Combined Events | 19 Jan 19 |
| HJ | 1.50 | i | | | 1 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| HJ | 1.50 | | | | 5 | | | | Tullamore, IRL | AAI National League Final | 20 Jul 19 |
| LJ | 5.15 | i | | | P | B | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 19 |
| LJ | 5.08 | | | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| LJ | 5.05 | | 0.5 | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| LJ | 4.94 | i | | | 1 | | | | Athlone, IRL | Irish Life Health Indoor Combined Events | 19 Jan 19 |
| LJ | 4.88 | | -0.6 | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 7 Jul 19 |
| LJ | 4.80 | i | | | 5 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| LJ | 4.78 | | -0.8 | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| TJ | 10.39 | i | | | 3 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| TJ | 10.01 | | | | 1 | | | | Belfast | AAI National League | 19 May 19 |
| SP4K | 10.37 | i | | | 3 | | | | Jordanstown | Northern Ireland Jumps & Throws Open | 9 Feb 19 |
| SP4K | 10.29 | i | | | 1 | | | | Athlone, IRL | Irish Life Health Indoor Combined Events | 19 Jan 19 |
| SP4K | 10.23 | i | | | P | A | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 19 |
| SP4K | 10.16 | | | | H | A | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 19 |
| SP4K | 10.03 | | | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 22 Jun 19 |
| SP4K | 9.92 | | | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 3 Aug 19 |
| SP4K | 9.85 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 8 Jun 19 |
| SP4K | 9.71 | | | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 6 Jul 19 |
| SP4K | 9.55 | | | | 6 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| JT600 | 23.91 | | | | 2 | | | | Belfast | AAI National League | 19 May 19 |
| JT600 | 23.59 | | | | H | B | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| JT600 | 22.26 | | | | 5 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| JT600 | 21.17 | | | | H | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 7 Jul 19 |
| JT600 | 20.48 | | | | H | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| JT600 | 20.26 | | | | H | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| PenIW | 3298 | i | | | 1 | | | | Athlone, IRL | Irish Life Health Indoor Combined Events | 19 Jan 19 |
| PenIW | 3281 | i | | | 14 | | | | Sheffield | England Athletics U20 / Senior Combined Events Championships | 6 Jan 19 |
| HepW | 4551 | | | | 10 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 26 May 19 |
| HepW | 4481 | | | | 20 | | | | Ribeira Brava, POR | European Athletics Combined Events Cup 2nd League | 7 Jul 19 |
| HepW | 4428 | | | | 12 | | | | Sportcity | England Athletics Senior Home Counties International & U15 / U17 Combined Events Championships | 4 Aug 19 |
| HepW | 4369 | | | | 1 | | | | Dublin(S), IRL | Irish Life Health Combined Events Championships | 23 Jun 19 |
| parkrun | 22:19 | | | | 63 | | | 1 | Ormeau | Ormeau parkrun # 314 | 10 Aug 19 |
| 2018 SEN Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.25 | w | 2.9 | | 7 | 1.2 | | | Waterford, IRL | Ton Le Gaoithe Sprints Meeting | 5 May 18 |
| 200 | 26.53 | | 1.3 | | 2 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 26 May 18 |
| 200 | 26.53 | | -0.7 | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| 200 | 27.40 | | -1.8 | | 4 | | | | Cork, IRL | Leevale Open Meet | 7 May 18 |
| 400 | 58.22 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 400 | 59.23 | | | | 3 | | | | Cork, IRL | Leevale Open Meet | 7 May 18 |
| 400 | 59.48 | | | | 4 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| 400 | 59.53 | | | | 2 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 400 | 60.81 | | | | 2 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 800 | 2:21.43 | | | | 7 | A | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 800 | 2:22.23 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 26 Aug 18 |
| 800 | 2:23.93 | | | | 1 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 27 May 18 |
| 100HW | 15.71 | w | 2.5 | | 1 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 26 May 18 |
| 100HW | 15.81 | | -1.2 | | 2 | | | | Belfast | Irish Life Health National League Division 1 | 24 Jun 18 |
| 100HW | 15.81 | | 0.0 | | 3 | | | | Tullamore, IRL | Irish Life Health AAI National League Final - Division One | 19 Aug 18 |
| 100HW | 15.82 | | nwi | | 7 | 1.1 | | | Waterford, IRL | Ton Le Gaoithe Sprints Meeting | 5 May 18 |
| 100HW | 16.09 | | 0.2 | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| 100HW | 16.10 | | 1.9 | | 1 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 100HW | 16.23 | | -0.6 | | 1 | | | | Dublin (S), IRL | Irish National League Division One | 8 Jul 18 |
| 100HW | 16.30 | | 1.7 | | 6 | 2.1 | | | Waterford, IRL | Ton Le Gaoithe Sprints Meeting | 5 May 18 |
| 400HW | 64.5 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 400HW | 64.88 | | | | 2 | | | | Belfast | Irish Life Health National League Division 1 | 24 Jun 18 |
| 400HW | 66.39 | | | | 3 | | | | Tullamore, IRL | Irish Life Health AAI National League Final - Division One | 19 Aug 18 |
| 400HW | 67.31 | | | | 2 | | | | Dublin (S), IRL | Irish National League Division One | 8 Jul 18 |
| HJ | 1.53 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| HJ | 1.45 | | | | 6 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| HJ | 1.44 | | | | 3 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 26 May 18 |
| LJ | 5.10 | w | 3.8 | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 26 Aug 18 |
| LJ | 4.74 | | 2.0 | | 4 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 27 May 18 |
| LJ | 4.62 | | -1.1 | | 7 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| TJ | 10.26 | | | | 1 | ns | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| SP4K | 10.59 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| SP4K | 10.41 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 25 Aug 18 |
| SP4K | 10.25 | | | | 1 | | | | Belfast | Irish Life Health National League Division 1 | 24 Jun 18 |
| SP4K | 10.25 | | | | 1 | | | | Tullamore, IRL | Irish Life Health AAI National League Final - Division One | 19 Aug 18 |
| SP4K | 10.17 | | | | 1 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| SP4K | 10.12 | | | | 1 | | | | Dublin (S), IRL | Irish National League Division One | 8 Jul 18 |
| SP4K | 10.08 | | | | 4 | | | | Cork, IRL | Leevale Open Meet | 7 May 18 |
| SP4K | 9.84 | | | | 6 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| SP4K | 9.63 | | | | 2 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 26 May 18 |
| SP4K | 9.63 | | | | 4 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| JT600 | 22.03 | | | | 3 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 27 May 18 |
| JT600 | 20.58 | | | | 2 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| JT600 | 20.56 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 26 Aug 18 |
| HepW | 4344 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships | 26 Aug 18 |
| HepW | 4149 | | | | 2 | | | | Dublin (S), IRL | Irish Life Health National Combined Events Championships | 27 May 18 |
| parkrun | 22:16 | | | | 7 | | 1 | | Livonia, USA | Livonia parkrun #282 | 3 Mar 18 |
| 2017 SEN Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.22 | | 1.5 | | 6 | h3 | | | Waterford, IRL | Ton Le Gaoithe | 13 May 17 |
| 200 | 26.59 | | 1.9 | | H | | | | Hexham | EAP International Combined Events | 22 Jul 17 |
| 200 | 27.32 | | 0.1 | | 5 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| 200 | 27.40 | | 0.0 | | 4 | | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 200 | 27.44 | | -1.5 | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 27 May 17 |
| 400 | 59.91 | | | | 3 | 3 | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 400 | 60.21 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 400 | 60.39 | | | | 2 | h1 | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 400 | 60.59 | i | | | 3 | 2 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 800 | 2:21.93 | | | | H | | | | Hexham | EAP International Combined Events | 23 Jul 17 |
| 800 | 2:22.68 | | | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 28 May 17 |
| 800 | 2:24.11 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| 800 | 2:24.38 | | | | P | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| 800 | 2:29.40 | i | | | P | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 60HW | 9.75 | i | | | 3 | h2 | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 60HW | 9.80 | i | | | 5 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| 60HW | 9.86 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| 60HW | 10.01 | i | | | 5 | 1 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 60HW | 10.04 | i | | | 5 | 2 | | | Dublin (B), IRL | AAI Games | 5 Feb 17 |
| 100HW | 15.66 | | 0.6 | | 2 | | | | Tullamore, IRL | Irish Life Health National League Final - Division 1 | 20 Aug 17 |
| 100HW | 16.11 | | -0.2 | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 27 May 17 |
| 100HW | 16.20 | | -0.1 | | 2 | | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 100HW | 16.23 | | -1.4 | | 4 | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| 100HW | 16.39 | | -0.8 | | 6 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| 100HW | 16.47 | | -0.7 | | 2 | | | | Belfast | Athletics Northern Ireland Open | 6 May 17 |
| 100HW | 16.49 | w | 2.7 | | H | | | | Hexham | EAP International Combined Events | 22 Jul 17 |
| 100HW | 17.66 | | -2.6 | | 3 | | | | Tallaght, IRL | Irish Life Health National League Division 1 | 25 Jun 17 |
| 400HW | 64.93 | | | | 6 | | | | Cork, IRL | IUAA Outdoor Championships | 8 Apr 17 |
| 400HW | 67.84 | | | | 1 | | | | Tallaght, IRL | Irish Life Health National League Division 1 | 25 Jun 17 |
| HJ | 1.48 | | | | 4 | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| HJ | 1.48 | | | | H | | | | Hexham | EAP International Combined Events | 22 Jul 17 |
| HJ | 1.45 | | | | 3 | | | | Belfast | Athletics Northern Ireland Jumps & Throws Fest Open | 21 May 17 |
| HJ | 1.45 | | | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 27 May 17 |
| HJ | 1.45 | | | | 5= | | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| HJ | 1.40 | | | | 6 | | | | Tallaght, IRL | Irish Life Health National League Division 1 | 25 Jun 17 |
| HJ | 1.39 | i | | | 10 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| HJ | 1.36 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| LJ | 5.02 | | -1.1 | | 6 | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| LJ | 4.89 | | | | H | | | | Hexham | EAP International Combined Events | 23 Jul 17 |
| LJ | 4.63 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| LJ | 4.63 | i | | | 11 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| LJ | 4.62 | | 0.0 | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 28 May 17 |
| TJ | 10.83 | w | 3.9 | | 2 | | | | Cork, IRL | IUAA Outdoor Championships | 8 Apr 17 |
| TJ | 10.03 | i | | | 6 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| SP4K | 10.67 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 10 Jun 17 |
| SP4K | 10.52 | | | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 27 May 17 |
| SP4K | 10.31 | | | | 1 | | | | Belfast | Athletics Northern Ireland Jumps & Throws Fest Open | 21 May 17 |
| SP4K | 10.18 | i | | | P | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| SP4K | 10.01 | i | | | 5 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| SP4K | 9.84 | | | | 4 | | | | Letterkenny, IRL | Letterkenny International | 7 Jul 17 |
| SP4K | 9.77 | i | | | P | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| SP4K | 9.75 | | | | H | | | | Hexham | EAP International Combined Events | 22 Jul 17 |
| SP4K | 9.69 | | | | 6 | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| DT1K | 20.29 | | | | 11 | | | | Cork, IRL | IUAA Outdoor Championships | 8 Apr 17 |
| JT600 | 22.15 | | | | 7 | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| JT600 | 21.40 | | | | H | | | | Hexham | EAP International Combined Events | 23 Jul 17 |
| JT600 | 21.36 | | | | 2 | | | | Belfast | Athletics Northern Ireland Jumps & Throws Fest Open | 21 May 17 |
| JT600 | 19.60 | | | | | H | | | Dublin (S), IRL | AAI Games & Combined Events | 28 May 17 |
| PenW | 3124 | | | | 2 | | | | Cork, IRL | IUAA Outdoor Championships | 7 Apr 17 |
| PenIW | 2979 | i | | | 2 | | | | Athlone, IRL | Irish Life Health National Indoor Combined Events Championships | 21 Jan 17 |
| PenIW | 2936 | i | | | 2 | | | | Athlone, IRL | Irish Universities Championships | 10 Feb 17 |
| HepW | 4155 | | | | 8 | | | | Hexham | EAP International Combined Events | 23 Jul 17 |
| HepW | 4034 | | | | 2 | | | | Dublin (S), IRL | AAI Games & Combined Events | 28 May 17 |
| parkrun | 22:15 | | | | 37 | | | 1 | Queen’s, Glasgow | Queens parkrun # 265 | 15 Apr 17 |
| parkrun | 23:39 | | | | 35 | | 3 | 1 | Queen’s, Glasgow | Queens parkrun # 289 | 7 Oct 17 |
| 2016 SEN Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 12 | Gst | | | Athlone, IRL | National Indoor League | 16 Jan 16 |
| 100 | 13.61 | | 1.1 | | 7 | A1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 8 Jun 16 |
| 100 | 14.04 | | 0.8 | | 7 | 2 | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 20 Apr 16 |
| 200 | 26.85 | | 1.6 | | 1 | B | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 11 May 16 |
| 400 | 60.09 | | | | 5 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 400 | 61.47 | i | | | 3 | Gst R1 | | | Athlone, IRL | Athletics Ireland National Indoor League | 30 Jan 16 |
| 400 | 61.89 | | | | 6 | A1 | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 8 Jun 16 |
| 400 | 62.02 | | | | 4 | A2 | | | Dublin (I), IRL | Dublin Athletic Board Graded Meeting | 25 May 16 |
| 400 | 65.21 | | | | 3 | h2 | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 800 | 2:25.96 | i | | | P | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| 800 | 2:30.24 | | | | - | P | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| 800 | 2:35.28 | i | | | P | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| 60HW | 9.94 | i | | | P | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| 60HW | 10.03 | i | | | P | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| 60HW | 10.05 | i | | | 1 | Gst | | | Athlone, IRL | National Indoor League | 16 Jan 16 |
| 100HW | 16.26 | | 0.8 | | 3 | | | | Belfast | Belfast International | 7 May 16 |
| 100HW | 16.28 | | 1.0 | | 6 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| 100HW | 16.42 | | -1.1 | | 3 | | | | Kilmarnock | Scottish Universities v Irish Universities International Match | 28 May 16 |
| 100HW | 16.42 | | 1.6 | | 2 | | | | Dublin (S), IRL | AAI National Track & Field League - Division 1 | 12 Jun 16 |
| 100HW | 16.44 | | -0.5 | | 4 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| 100HW | 16.95 | | -0.3 | | 2 | 1 | | | Belfast | Athletics Northern Ireland Festival of Sprints | 29 Jun 16 |
| 100HW | 17.37 | | -1.0 | | 2 | 2 | | | Belfast | Athletics Northern Ireland Festival of Sprints | 29 Jun 16 |
| 400HW | 64.69 | | | | 4 | | | | Kilmarnock | Scottish Universities v Irish Universities International Match | 28 May 16 |
| 400HW | 66.71 | | | | 3 | | | | Dublin (S), IRL | Irish Universities Championships | 16 Apr 16 |
| 400HW | 67.82 | | | | 2 | | | | Dublin (S), IRL | AAI National Track & Field League - Division 1 | 12 Jun 16 |
| HJ | 1.40 | i | | | 11 | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| HJ | 1.36 | | | | 4 | | | | Kilmarnock | Scottish Universities v Irish Universities International Match | 28 May 16 |
| HJ | 1.35 | i | | | P | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| HJ | 1.35 | i | | | 1 | Gst | | | Athlone, IRL | Athletics Ireland National Indoor League | 30 Jan 16 |
| HJ | 1.35 | | | | 9 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| HJ | 1.35 | | | | 5 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 20 Apr 16 |
| LJ | 4.78 | i | | | P | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| LJ | 4.68 | i | | | 3 | Gst | | | Athlone, IRL | National Indoor League | 16 Jan 16 |
| LJ | 4.64 | | | | 9 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| LJ | 4.63 | i | | | 9 | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| SP4K | 10.43 | | | | 1 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 19 Jun 16 |
| SP4K | 9.97 | i | | | P | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| SP4K | 9.81 | i | | | 7 | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| SP4K | 9.71 | | | | 3 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 8 Jun 16 |
| SP4K | 9.34 | | | | 3 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 20 Apr 16 |
| SP4K | 9.30 | | | | 1 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 11 May 16 |
| SP4K | 9.28 | | | | 8 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| WT8K | 7.22 | i | | | 4 | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| WT7.26K | 7.01 | | | | 5 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| DT1K | 19.10 | | | | 11 | | | | Dublin (S), IRL | Irish Universities Championships | 16 Apr 16 |
| HT4K | 21.00 | | | | 10 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| JT600 | 24.22 | | | | 4 | | | | Dublin (S), IRL | AAI National Track & Field League - Division 1 | 12 Jun 16 |
| PenW | 2767 | | | | 2 | | | | Dublin (S), IRL | Irish Universities Championships | 15 Apr 16 |
| PenIW | 2954 | i | | | 3 | | | | Athlone, IRL | GloHealth Indoor Combined Events Championships | 23 Jan 16 |
| PenIW | 2824 | i | | | 2 | | | | Athlone, IRL | Irish Universities Indoor Championships | 12 Feb 16 |
| parkrun | 21:52 | | | | 33 | | | | Queen’s, Glasgow | Queens parkrun # 244 | 12 Nov 16 |
| parkrun | 22:03 | | | | 49 | | | | Belfast Victoria | Belfast Victoria parkrun # 298 | 31 Dec 16 |
| parkrun | 22:33 | | | | 19 | | 3 | 1 | Queen’s, Glasgow | Queens parkrun # 226 | 9 Jul 16 |
| parkrun | 23:20 | | | | 53 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 255 | 5 Mar 16 |
| 2015 SEN Lagan Valley/Gateshead/Greater Boston TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.84 | | -1.4 | | 4 | B1 | | | Dublin (S), IRL | Dublin graded meeting #7 | 15 Jul 15 |
| 100 | 13.86 | | -1.9 | | 5 | | | | Lowell MA, USA | New Balance Boston Twilight #1 | 16 May 15 |
| 200 | 26.64 | i | | | 2 | 16 | | | Boston MA, USA | Scarlet & White Invitational | 7 Feb 15 |
| 200 | 27.79 | i | | | 1 | 9 | | | Cambridge MA, USA | Greater Boston Track Club Invitational | 25 Jan 15 |
| 200 | 27.98 | | -1.0 | | 5 | 1 | | | Weston MA, USA | Regis Pride Classic | 26 Apr 15 |
| 200 | 28.01 | | | | H | 2 | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 200 | 28.12 | | 0.8 | | 6 | | | | Letterkenny, IRL | Letterkenny International Track & Field Meeting | 10 Jul 15 |
| 200 | 28.20 | | -1.6 | | 7 | 1 | | | Lowell MA, USA | New Balance Boston Twilight #1 | 16 May 15 |
| 200 | 28.69 | | 0.3 | | 2 | B1 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 29 Jul 15 |
| 400 | 61.94 | i | | | 4 | 1 | | | Cambridge MA, USA | USATF New England Championships | 22 Feb 15 |
| 800 | 2:24.99 | i | | | P | | | | Medford MA, USA | Tufts Multi Stampede | 30 Jan 15 |
| 800 | 2:27.09 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 23 Aug 15 |
| 800 | 2:27.55 | | | | | P | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| 60H | 10.00 | i | | | P | | | | Medford MA, USA | Tufts Multi Stampede | 30 Jan 15 |
| 60HW | 9.79 | i | | | 6 | 1 | | | Cambridge MA, USA | USATF New England Championships | 22 Feb 15 |
| 60HW | 9.91 | i | | | 3 | | | | Cambridge MA, USA | Greater Boston Track Club Invitational | 25 Jan 15 |
| 60HW | 10.04 | i | | | 2 | 2 | | | Cambridge MA, USA | Greater Boston Track Club Invitational | 25 Jan 15 |
| 100HW | 16.74 | | -1.1 | | | 2 | | | Weston MA, USA | Regis Pride Classic | 26 Apr 15 |
| 100HW | 16.93 | w | 2.1 | | 2 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Division 1 | 2 Aug 15 |
| 100HW | 17.22 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 100HW | 17.43 | | -1.5 | | 5 | | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| 100HW | 17.83 | | -2.2 | | 2 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 9 Aug 15 |
| 100HW | 17.99 | | -3.0 | | 3 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Division 1 | 19 Jul 15 |
| 400HW | 71.59 | | | | 2 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Division 1 | 2 Aug 15 |
| HJ | 1.45 | i | | | 7 | | | | Cambridge MA, USA | Greater Boston Track Club Invitational | 25 Jan 15 |
| HJ | 1.42 | i | | | P | | | | Medford MA, USA | Tufts Multi Stampede | 30 Jan 15 |
| HJ | 1.39 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| HJ | 1.35 | | | | 6 | | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| HJ | 1.30 | | | | 4 | | | | Dublin (S), IRL | Dublin graded meeting #7 | 15 Jul 15 |
| LJ | 4.83 | | | | 8 | | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| LJ | 4.73 | i | | | 11 | | | | Cambridge MA, USA | USATF New England Championships | 22 Feb 15 |
| LJ | 4.67 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 23 Aug 15 |
| LJ | 4.57 | | 0.4 | | | 4 | | | Weston MA, USA | Regis Pride Classic | 26 Apr 15 |
| LJ | 4.57 | | | | 3 | | | | Letterkenny, IRL | Letterkenny International Track & Field Meeting | 10 Jul 15 |
| LJ | 4.55 | i | | | P | | | | Medford MA, USA | Tufts Multi Stampede | 30 Jan 15 |
| LJ | 4.41 | | | | 1 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 29 Jul 15 |
| TJ | 10.01 | | | | 7 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| SP4K | 9.51 | | | | 2 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting | 29 Jul 15 |
| SP4K | 9.32 | i | | | p | | | | Medford MA, USA | Tufts Multi Stampede | 30 Jan 15 |
| SP4K | 9.24 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| SP4K | 9.20 | | | | 2 | | | | Dublin (S), IRL | Athletic Association of Ireland National League - Division 1 | 19 Jul 15 |
| SP4K | 8.87 | | | | 5 | | | | Tullamore, IRL | Athletic Association of Ireland National League - Division 1 | 2 Aug 15 |
| SP4K | 8.78 | | | | 8 | | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| WT7.26K | 6.44 | | | | 6 | | | | Belfast | Irish Universities Championships | 11 Apr 15 |
| JT600 | 24.36 | | | | | 8 | | | Weston MA, USA | Regis Pride Classic | 26 Apr 15 |
| JT600 | 20.35 | | | | H | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 23 Aug 15 |
| PenW | 2697 | | | | 3 | | | | Belfast | Irish Universities Championships | 10 Apr 15 |
| PenIW | 2929 | i | | | 4 | | | | Medford MA, USA | Tufts Multi Stampede | 30 Jan 15 |
| HepW | 3681 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 23 Aug 15 |
| parkrun | 21:38 | | | | 13 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 195 | 28 Nov 15 |
| 2014 SEN Lagan Valley/Gateshead/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.72 | i | | | 3 | 2 | | | Jordanstown | Athletics Northern Ireland Hurdles & Shot Meet | 22 Jan 14 |
| 100 | 13.59 | | -0.6 | | 9 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number Four | 11 Jun 14 |
| 100 | 13.74 | | | | 8 | | | | Belfast | The Firmus Energy Super 5 | 17 Apr 14 |
| 200 | 27.65 | | 1.0 | | 4 | B | | | Greystones, IRL | Irish Milers Club | 10 May 14 |
| 200 | 27.70 | | -0.3 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 200 | 27.75 | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| 200 | 27.77 | | 1.5 | | H | 3 | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 200 | 27.86 | | 1.6 | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| 300 | 43.29 | i | | | 2 | 4 | | | Boston MA, USA | BU Season Opener | 6 Dec 14 |
| 400 | 63.29 | | | | 3 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| 800 | 2:30.50 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| 800 | 2:30.66 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| 800 | 2:31.56 | | | | H | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| 800 | 2:31.60 | | | | P | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| 800 | 2:33.33 | i | | | P | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| 800 | 2:35.64 | | | | H | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| 800 | DNS | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| 60H | 10.00 | i | | | 6 | h3 | | | Boston MA, USA | BU Season Opener | 6 Dec 14 |
| 60HW | 9.69 | i | | | 6 | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| 60HW | 9.90 | i | | | 1 | | | | Jordanstown | Athletics Northern Ireland Hurdles & Shot Meet | 22 Jan 14 |
| 60HW | 9.90 | i | | | 7 | | | | Athlone, IRL | AAI - Senior Championships of Ireland | 16 Feb 14 |
| 60HW | 9.98 | i | | | 2 | 1 | | | Athlone, IRL | National Indoor League | 5 Jan 14 |
| 60HW | 10.11 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| 100HW | 16.16 | | -0.8 | | 5 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 20 Jul 14 |
| 100HW | 16.33 | | -0.3 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| 100HW | 16.33 | | nwi | | 3 | | | | Dublin (S), IRL | Woodie's National League - First Division | 22 Jun 14 |
| 100HW | 16.51 | | -0.5 | | 3 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| 100HW | 16.59 | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| 100HW | 16.66 | | -1.4 | | H | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| 100HW | 16.77 | | -1.1 | | 1 | | | | Sligo, IRL | Woodie's National League - First Division | 18 May 14 |
| 100HW | 16.78 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| 100HW | 16.78 | | 0.7 | | 3 | | | | Tullamore, IRL | GloHealth National League Final - Division One | 3 Aug 14 |
| 100HW | 16.90 | | -1.9 | | 4 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| 100HW | 16.98 | | 2.0 | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| 100HW | 17.19 | | -3.0 | | 2 | | | | Greystones, IRL | Irish Milers Club | 10 May 14 |
| HJ | 1.49 | i | | | 10 | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| HJ | 1.49 | | | | P | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| HJ | 1.45 | | | | 1 | | | | Sligo, IRL | Woodie's National League - First Division | 18 May 14 |
| HJ | 1.45 | | | | H | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| HJ | 1.44 | | | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| HJ | 1.43 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| HJ | 1.40 | | | | 2 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting Number Two | 14 May 14 |
| HJ | 1.39 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HJ | 1.35 | | | | 5 | | | | Dublin (S), IRL | Woodie's National League - First Division | 22 Jun 14 |
| HJ | 1.35 | | | | 2 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| HJ | 1.35 | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| LJ | 5.00 | | | | H | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| LJ | 4.93 | i | | | P | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| LJ | 4.90 | | | | 3 | | | | Dublin (S), IRL | Woodie's National League - First Division | 22 Jun 14 |
| LJ | 4.86 | | | | 4 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number Four | 11 Jun 14 |
| LJ | 4.83 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| LJ | 4.80 | | | | 4 | | | | Tullamore, IRL | GloHealth National League Final - Division One | 3 Aug 14 |
| LJ | 4.80 | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 3 Aug 14 |
| LJ | 4.79 | w | 3.2 | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| LJ | 4.74 | | 0.6 | | - | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| LJ | 4.72 | | | | 7 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| LJ | 4.64 | | 0.4 | | H | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| LJ | 4.61 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 17 Apr 14 |
| TJ | 10.35 | i | | | 6 | | | | Athlone, IRL | AAI - Senior Championships of Ireland | 16 Feb 14 |
| SP4K | 10.14 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Senior Championships | 7 Jun 14 |
| SP4K | 9.98 | | | | 2 | | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting Number 7 | 23 Jul 14 |
| SP4K | 9.83 | | | | 2 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting Number Two | 14 May 14 |
| SP4K | 9.77 | i | | | P | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| SP4K | 9.73 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| SP4K | 9.64 | | | | 8 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| SP4K | 9.63 | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| SP4K | 9.32 | i | | | 4 | | | | Athlone, IRL | National Indoor League | 5 Jan 14 |
| SP4K | 9.10 | i | | | P | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| SP4K | 8.92 | i | | | 1 | | | | Jordanstown | Athletics Northern Ireland Hurdles & Shot Meet | 22 Jan 14 |
| SP4K | 8.92 | | | | H | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| SP4K | 8.82 | | | | H | | | | Woodford | Woodford Combined Events Open | 26 Apr 14 |
| JT600 | 25.08 | | | | H | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 25 May 14 |
| JT600 | 23.05 | | | | H | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| JT600 | 23.00 | | | | H | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 17 Aug 14 |
| JT600 | 22.73 | | | | H | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| JT600 | 21.39 | | | | 1 | | | | Belfast | The Firmus Energy Super 5 | 26 Jun 14 |
| JT600 | 19.83 | | | | 1 | | | | Sligo, IRL | Woodie's National League - First Division | 18 May 14 |
| PenW | 2882 | | | | 3 | | | | Waterford, IRL | Irish Universities Championships | 11 Apr 14 |
| PenIW | 3087 | i | | | 2 | | | | Athlone, IRL | Athletics Ireland Intervarsities Championships | 7 Feb 14 |
| PenIW | 2869 | i | | | 1 | | | | Athlone, IRL | Athletics Ireland Combined Event Championships | 11 Jan 14 |
| HepW | 3915 | | | | 8 | | | | Bedford | England Athletics U20 / Senior Combined Events Championships | 24 May 14 |
| HepW | 3837 | | | | 2 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| HepW | 3725 | | | | 2 | | | | Woodford | Woodford Combined Events Open | 27 Apr 14 |
| HepW | 3112 | | | | 2 | | | | Tullamore, IRL | Athletics Ireland Combined Events Championships | 2 Aug 14 |
| 2013 SEN Lagan Valley/Gateshead/Trinity Col Dublin |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.85 | | | | 2 | | | | Antrim | Athletics Northern Ireland Open Meeting | 4 May 13 |
| 200 | 27.97 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| 200 | 28.19 | | -2.8 | | 1 | B2 | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting Number 5 | 26 Jun 13 |
| 200 | 28.55 | | | | 2 | 4 | | | Dublin (S), IRL | Dublin Graded Meeting | 15 May 13 |
| 800 | 2:33.39 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 11 Aug 13 |
| 800 | 2:41.33 | i | | | P | | | | Athlone, IRL | Woodie’s DIY AAI Combined Event Championships | 26 Jan 13 |
| 60HW | 10.33 | i | | | 6 | | | | Athlone, IRL | Irish Universities AA Championships | 1 Feb 13 |
| 60HW | 10.51 | i | | | P | | | | Athlone, IRL | Woodie’s DIY AAI Combined Event Championships | 26 Jan 13 |
| 100HW | 16.64 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| 100HW | 16.96 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| 100HW | 17.30 | | -0.8 | | 3 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| HJ | 1.49 | i | | | P | | | | Athlone, IRL | Woodie’s DIY AAI Combined Event Championships | 26 Jan 13 |
| HJ | 1.43 | | | | 3 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| HJ | 1.42 | | | | 7 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| LJ | 4.52 | i | | | P | | | | Athlone, IRL | Woodie’s DIY AAI Combined Event Championships | 26 Jan 13 |
| LJ | 4.51 | | | | 8 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| LJ | 4.48 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 11 Aug 13 |
| TJ | 10.44 | | -0.2 | | 6 | | | | Belfast | Northern Ireland & Ulster Championships | 15 Jun 13 |
| TJ | 10.15 | | | | 1 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting Number 5 | 26 Jun 13 |
| TJ | 10.12 | | | | 5 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| SP4K | 8.48 | i | | | P | | | | Athlone, IRL | Woodie’s DIY AAI Combined Event Championships | 26 Jan 13 |
| SP4K | 8.44 | i | | | 9 | | | | Athlone, IRL | Irish Universities AA Championships | 1 Feb 13 |
| SP4K | 8.38 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 10 Aug 13 |
| SP4K | 8.18 | | | | 9 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| WT8K | 5.93 | | | | 6 | | | | Mardyke, IRL | Irish University Championships | 12 Apr 13 |
| JT600 | 22.63 | | | | 4 | | | | Tallaght, IRL | Dublin Athletic Board Graded Meeting Number 5 | 26 Jun 13 |
| JT600 | 21.93 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 11 Aug 13 |
| PenIW | 2480 | i | | | 2 | | | | Athlone, IRL | Woodie’s DIY AAI Combined Event Championships | 26 Jan 13 |
| HepW | 3712 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY AAI Combined Events Championships | 11 Aug 13 |
| parkrun | 22:46 | | | | 15 | | 1 | 1 | Queen’s, Glasgow | Queen's parkrun # 96 | 28 Dec 13 |
| 2011 U23 Lagan Valley/Gateshead/Queen's Uni Belfast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.5 | | | | P | | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| 800 | 2:39.15 | i | | | P | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| 60HW | 9.63 | i | | | 4 | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| 60HW | 10.03 | i | | | 3 | h2 | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 20 Feb 11 |
| 60HW | 10.13 | i | | | 4 | h2 | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 100HW | 16.72 | | | | P | | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| HJ | 1.47 | i | | | P | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| HJ | 1.45 | | | | P | | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| LJ | 4.54 | | | | P | | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| LJ | 4.48 | i | | | P | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| SP4K | 8.51 | i | | | P | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| SP4K | 8.09 | | | | P | | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| PenW | 2674 | | | | 3 | | | | Antrim | Irish Universities Championships | 29 Apr 11 |
| PenIW | 2842 | i | | | 2 | | | | Nenagh, IRL | Irish Universities Championships | 5 Feb 11 |
| 2010 U23 Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.4 | | | | 5 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| TJ | 10.08 | | | | 5 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| SP4K | 8.64 | | | | 3 | | | | Antrim | Woodie’s DIY National League Premier Division | 13 Jun 10 |
| 2009 U23 Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.19 | | | | 5 | | | | Athlone, IRL | All Ireland League | 5 Jul 09 |
| TJ | 10.12 | | | | 3 | | | | Antrim | Northern Ireland Closed Championships | 22 Aug 09 |
| TJ | 9.92 | | | | 4 | | | | Antrim | Northern Ireland Team Trophy | 28 Jun 09 |
| 2008 U20 Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.3 | | | | 5 | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| TJ | 10.30 | i | | | 7 | | | | Belfast | AAI - Woodie's DIY Senior Championships of Ireland | 27 Jan 08 |
| 2007 U20 Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.71 | i | | | 5 | s2 | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 9 Dec 07 |
| TJ | 10.47 | i | | | 5 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 18 Feb 07 |
| TJ | 10.34 | | | | 4 | | | | Tullamore, IRL | Irish Schools Finals | 2 Jun 07 |
| TJ | 10.30 | i | | | 4 | | | | Nenagh, IRL | Irish Universities Indoor Track and Field Championships | 9 Dec 07 |
| TJ | 10.27 | | | | 3 | | | | Antrim | Ulster Schools Finals | 19 May 07 |
| TJ | 10.24 | | | | 1 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 26 Apr 07 |
| 2006 U20 Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 17.36 | | | | | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| TJ | 10.63 | | | | 4 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| TJ | 10.40 | | | | 4 | | | | Tullamore, IRL | Irish Schools Championships | 3 Jun 06 |
| TJ | 10.36 | | | | 3 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| TJ | 10.28 | | | | 2 | | | | Belfast | Jumps & Throws Meeting | 23 Aug 06 |
| TJ | 10.12 | | | | 3 | | | | Belfast | Team Trophy | 16 Aug 06 |
| TJ | 10.12 | | 1.7 | | 5 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| TJ | 10.08 | | | | 4 | | | | Belfast | Jumps & Throws Meeting | 23 May 06 |
| TJ | 9.92 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 2005 U17 Lagan Valley/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.57 | | | | 3 | | | | Belfast | Northern Ireland & Ulster Championships | 11 Jun 05 |
| TJ | 10.33 | | | | 2 | | | | Antrim | Ulster Schools' Championships | 21 May 05 |
| TJ | 10.27 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 05 |
| TJ | 10.19 | | | | 1 | | | | Antrim | Northern Ireland Young Athletes' League Final | 30 Jul 05 |
| TJ | 10.17 | | | | 3 | | | | Tullamore, IRE | Kit Kat All-Ireland Schools Championships | 5 Jun 05 |
| TJ | 10.12 | | | | 4 | | | | Birmingham | YAL Auxilary Final | 3 Sep 05 |
| TJ | 10.04 | | | | 2 | | | | Bangor | Northern Ireland IAF Jumps & Throws Meeting | 17 Aug 05 |
| TJ | 10.00 | | | | 2 | | | | Belfast | Northern Ireland Young Athletes League | 5 May 05 |
| TJ | 9.93 | | | | 1 | | | | Belfast | Northern Ireland Young Athletes League | 3 May 05 |