| 2023 V45 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:33 | | | 98:33 | 736 | | 124 | 18 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| 2022 V40 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 13 | | 2 | 1 | South Shields | South Shields parkrun # 376 | 8 Jan 22 |
| 4MXC | 28:42 | | | | 57 | | | 9 | Wrekenton | Start Fitness North Eastern Harrier League | 24 Sep 22 |
| 6.5KXC | 29:12 | | | | 51 | | | 6 | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 22 |
| HM | 1:42:01 | c | | | 3378 | | 357 | 42 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V40 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 14:38 | | | | 8 | L3 | 3 | 1 | Hetton-Le-Hole | North East Road Relay Championships | 28 Aug 21 |
| 5K | 20:36 | | | | 34 | | 8 | 1 | Dalton on tees | Darlington Harriers Croft 5K | 4 Dec 21 |
| 6KL | 24:46 | | | | 27 | L3 | | | Redcar | Northern Counties Women's 4-Stage Relays | 18 Sep 21 |
| SHORT10K | 41:23 | | | 41:30 | 172 | | 30 | 7 | Newcastle upon Tyne | Heaton Memorial 10K (80m short) | 14 Nov 21 |
| 2016 V35 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 6 | B | | | Hexham | North of England League Division 3E | 5 Jun 16 |
| 400 | 76.4 | | | | 6 | B | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| 800 | 2:48.5 | | | | 4 | B | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| 1500 | 5:42.8 | | | | 1 | B | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| SP4K | 4.94 | | | | 3 | B | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| DT1K | 15.78 | | | | 4 | A | | | Hexham | North of England League Division 3E | 5 Jun 16 |
| DT1K | 14.71 | | | | 3 | B | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| DT1K | 14.68 | | | | 5 | A | | | Jarrow | North of England League Division 3E | 3 Jul 16 |
| DT1K | 14.06 | | | | 6 | A | | | Middlesbrough | North of England League Division 3E | 7 May 16 |
| 2.2ML | 13:39 | | | | 12 | L2 | | | Sunderland | Northern Women's 6-Stage Relays | 2 Apr 16 |
| 2.2ML | 13:42 | | | | 3 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
| parkrun | 20:38 | | | | 13 | | 1 | 1 | South Shields | South Shields parkrun # 153 | 26 Mar 16 |
| 2015 V35 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.4 | | | | 2 | B | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| 800 | 2:40.9 | | | | 1 | B | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 1500 | 5:15.7 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 12 Jul 15 |
| 1500 | 5:17.6 | | | | 2 | A | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 1500 | 5:29.0 | | | | 1 | B | | | Hexham | North of England League Division 4E | 6 Jun 15 |
| 3000 | 11:04.3 | | | | 1 | B | | | Hexham | North of England League Division 4E | 8 Aug 15 |
| 5000 | 18:59.29 | | | | 3 | | | | Gateshead | North Eastern County Championships | 23 May 15 |
| 1.8ML | 11:29 | | | | 1 | L3 | 1 | 1 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2ML | 13:07 | | | | 52 | L1 | 3 | 3 | Wallsend | Gordon Smith Memorial Relays | 13 May 15 |
| 2.2ML | 12:53 | | | | 3 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 13:25 | | | | 10 | L1 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 2.4ML | 14:16 | | | | 3 | L6 | | | Liverpool | Northern Women's 6-Stage Relays | 28 Mar 15 |
| 5K | 18:53 | | | 18:58 | 71 | | 7 | 3 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| 5K | 19:20 | | | 19:22 | 120 | | 8 | | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
| 5K | 19:31 | | | 19:33 | 32 | | 3 | 1 | Newcastle | Morrisons Great North 5K | 12 Sep 15 |
| parkrun | 18:28 | | | | 9 | | 1 | 1 | South Shields | South Shields parkrun # 102 | 4 Apr 15 |
| 5.2KL | 19:49 | | | | 10 | L4 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
| 8KXC | 33:40 | | | | 54 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10KMT | 38:49 | | | | 31 | | 2 | 1 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 19 Apr 15 |
| 10M | 70:35 | | | 70:38 | 45 | | 4 | | Hexham | Tynedale Jelly 10 | 30 Aug 15 |
| ZXC | 25:17 | | | | 7 | | | 4 | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 27:21 | | | | 7 | | | 3 | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 27:43 | | | | 4 | | | 3 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXCL | 11:34 | | | | 26 | L3 | 3 | | Durham | Durham Summer Relays | 20 Aug 15 |
| 2014 V35 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:18.3 | | | | 1 | B | | | Jarrow | North of England League Division 4E | 7 Jun 14 |
| 2.2ML | 13:03 | | | | 2 | L3 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 13:54 | | | | 13 | L1 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 18:45 | | | 18:49 | 65 | | 6 | 1 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 19:01 | c | | | 25 | | 3 | 1 | Newcastle | Bupa Great North 5K | 6 Sep 14 |
| 5K | 19:12 | | | | 12 | | 2 | 1 | Hebburn | Cock Crow 5K | 19 Aug 14 |
| 5K | 19:21 | | | | 135 | | 9 | 4 | Sunderland | Sunderland 5K | 16 Jul 14 |
| parkrun | 19:11 | | | | 10 | | 1 | 1 | Riverside | Riverside parkrun # 102 | 5 Jul 14 |
| 6KL | 23:35 | | | | 17 | L1 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| 5M | 30:23 | | | | 56 | | 6 | 5 | Newcastle | Norman Woodcock Memorial 5 | 6 Dec 14 |
| 10K | 38:00 | | | 38:02 | 55 | | 3 | 3 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10K | 39:45 | | | 39:47 | 37 | | 4 | 2 | Gateshead | Saltwell 10K | 20 Dec 14 |
| 10KMT | 40:27 | | | | 37 | | 2 | 2 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| ZXC | 24:37 | | | | 7 | | | | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 27:10 | | | | 9 | | | 3 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 28:49 | | | | 8 | | | 4 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 33:23 | | | | 13 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 11:18 | | | | 55 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V35 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.6 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 3 Aug 13 |
| 3000 | 10:39.5 | | | | 4 | | | | Jarrow | North East Athletics League | 14 Aug 13 |
| 3000 | 10:46.7 | | | | 1 | A | | | Jarrow | North of England League Division 4E | 3 Aug 13 |
| 3000 | 10:46.8 | | | | 1 | | | | Jarrow | North East Veterans' Championships | 20 Jul 13 |
| 2ML | 12:21 | | | | 38 | L3 | 2 | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 13:08 | | | | 4 | L2 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 14:09 | | | | 11 | L2 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 19:02 | | | | 115 | | 48 | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 19:38 | | | | 85 | | 11 | 6 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 20:28 | | | | 12 | | 1 | 1 | South Shields | South Shields parkrun # 7 | 1 Jun 13 |
| 7.5MMT | 48:30 | | | | 124 | | 3 | 1 | South Shields | Pier to Pier 7.5 | 12 May 13 |
| 2012 SEN Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.9 | | | | 4 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 1500 | 5:03.4 | | | | 1 | B | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 1500 | 5:20.8 | | | | 1 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 3000 | 10:24.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 3000 | 10:30.0 | | | | 3 | A | | | Whitley Bay | North of England League Division 4E | 26 May 12 |
| 3000 | 10:31.3 | | | | 3 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| 5000 | 17:55.10 | | | | 3 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| 2ML | 11:19 | | | | 23 | L3 | 1 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.25ML | 12:16 | | | | 2 | L1 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 10K | 38:23 | | | | 18 | | 1 | 1 | South Shields | Sandancer 10K (Inc NE Veterans' Champs) | 15 Apr 12 |
| 10M | 61:08 | | | 61:10 | 36 | | 1 | 1 | Thirsk | Thirsk 10 | 25 Mar 12 |
| ZXC | 24:24 | | | | 3 | | | | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 24:59 | | | | 1 | | 1 | 1 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 27:23 | | | | 3 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 31:47 | | | | 110 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 SEN Chester-le-Street/Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.5 | | | | 2 | A | | | Jarrow | North of England League Division 4E | 4 Jun 11 |
| 2.22ML | 12:52 | | | | 2 | L1 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| 5K | 18:15 | | | 18:16 | 28 | | 4 | | Middlesbrough | Middlesbrough Healthy Towns 5K | 15 May 11 |
| 5K | 18:20 | | | | 30 | | 4 | | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| parkrun | 17:52 | | | | 10 | | 2 | | Newcastle | Newcastle parkrun # 78 | 9 Jul 11 |
| parkrun | 18:16 | | | | 7 | | 1 | | Albert | Albert parkrun # 168 | 13 Aug 11 |
| 3.41MMT | 21:00 | | | | 1 | | | | Wallsend | Anita Nott Womens Only Run | 11 Jul 11 |
| 10K | 38:46 | | | | 26 | | 3 | | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 11 |
| 10KMT | 40:57 | | | | 23 | | 4 | | Barnard Castle | Raby Castle 10K | 29 May 11 |
| 10M | 59:57 | | | 60:00 | 54 | | 2 | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| HM | 84:07 | a | | | 19 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 22:02 | | | | 3 | | | | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 22:07 | | | | 3 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 23:36 | | | | 2 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| 2010 SEN Chester-le-Street/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.7 | | | | 2 | A | | | York | Northern League 3E | 31 Jul 10 |
| 1500 | 5:12.2 | | | | 1 | B | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 3000 | 9:58.2 | | | | 1 | A | | | York | Northern League 3E | 31 Jul 10 |
| 3000 | 10:01.24 | | | | 1 | | | | Gateshead | North Eastern Athletics League | 11 Aug 10 |
| 3000 | 10:26.1 | | | | 1 | A | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 4.315KL | 15:39 | | | | 12 | L2 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.9KL | 17:50 | | | | 3 | L3 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
| 5K | 17:32 | | | | 40 | | 3 | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5K | 17:45 | | | | 27 | | 2 | | Newcastle | Newcastle Exhibition Park 5K | 1 Sep 10 |
| parkrun | 17:38 | | | | 4 | | 1 | | Albert | Albert parkrun # 124 | 9 Oct 10 |
| 5.5K | 20:12 | | | | 3 | | | | Newcastle | Anita Nott Women Only Dene Run 5.5K | 5 Jul 10 |
| 5MMT | 30:14 | | | | 15 | | 1 | | Benton | Wallsend H Rising Sun 5 | 18 Apr 10 |
| 5.9M | 35:00 | | | | 91 | | 8 | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 37:48 | | | | 17 | | 1 | | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10KMT | 36:46 | | | | 29 | | 1 | | Newcastle | Town Moor 10K | 14 Nov 10 |
| 10KMT | 37:40 | | | | 23 | | 1 | | South Shields | South Shields 10K | 11 Apr 10 |
| 10KMT | 38:38 | | | | 18 | | 3 | | Jarrow | Robin Hood Run 10K | 16 Aug 10 |
| 7.5MMT | 43:23 | | | | 30 | | 1 | | South Shields | Pier To Pier Run 7.5 | 16 May 10 |
| ZXC | 10:10 | | | | 2 | | | | Farringdon | Sunderland Harriers Open Cross Country Races | 11 Sep 10 |
| ZXC | 27:26 | | | | 3 | | | | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| 2009 SEN Chester-le-Street/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.7M | 35:54 | | | | 107 | | 14 | | Newcastle | Blaydon Races | 9 Jun 09 |
| 10K | 36:25 | | | | 25 | | 1 | | Newcastle | Town Moor Memorial 10K | 8 Nov 09 |
| 10M | 59:10 | | | | 56 | | 3 | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| ZRDL | 17:11 | | | | 10 | L1 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZMT | 46:23 | | | | 42 | | 2 | | South Shields-Sunderland | Pier to Pier Run | 17 May 09 |
| ZXC | 10:00 | | | | 3 | | | | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 28:16 | | | | 15 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| 2008 SEN Chester-le-Street/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.0 | | | | 10 | | | | Jarrow | North East Counties League | 13 Aug 08 |
| 5K | 16:55 | | | | 26 | | 5 | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 17:00 | | | | 28 | | 3 | | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5K | 17:25 | | | | 20 | | 1 | | Gateshead | Watergate 5K | 3 Sep 08 |
| 5K | 17:31 | | | | 58 | | 7 | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 17:41 | | | | 4 | | 1 | | Whitley Bay | Clive Cookson 10K | 21 May 08 |
| 10K | 36:12 | | | | 23 | | 1 | | Ovingham | Tynedale 10K | 2 Jul 08 |
| ZRD | 13:09 | | | | 7 | | | | Newburn | Elswick Harriers Good Friday Races | 21 Mar 08 |
| ZRD | 19:36 | | | | 2 | | | | Newcastle | Anita Nott Women Only Dene Run | 7 Jul 08 |
| ZRDL | 12:49 | | | | 8 | | | | Hartlepool | Northern Counties 4 Stage Relay | 27 Sep 08 |
| ZRDL | 17:06 | | | | 13 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 17:55 | | | | 9 | L1 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 17:13 | | | | 1 | | | | Blaydon | North East Harrier League | 23 Nov 08 |
| ZXC | 33:31 | | | | 9 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 SEN Chester-le-Street/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 47:03 | | | | | | 8 | | Jarrow | Jarrow & Hebburn AC Robin Hood 10K | 20 Aug 07 |
| 2006 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.2 | | | | 2 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 3000 | 9:53.4 | | | | 2 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 3000 | 10:09.15 | | | | 1 | | | | Gateshead | Start Fitness North Eastern League | 21 Jun 06 |
| 3000 | 10:09.15 | | | | 1 | | | | Jarrow | North-East League | 22 Jun 06 |
| 3000 | 10:37.0 | | | | 4 | | | | Darlington | North Yorkshire & South Durham League | 23 May 06 |
| 5K | 17:37 | | | | | | 2 | | Gateshead | Watergate 5km | 6 Sep 06 |
| 5K | 17:56 | | | | | | 2 | | Manchester (AP) | Alexandra Park 5km | 5 Nov 06 |
| 5K | 19:17 | | | | | | 4 | | New Marske | New Marske Harriers Spring Coast Road 5km | 26 Apr 06 |
| 10K | 36:56 | | | | | | 1 | | Norham | Norham 10km | 8 Oct 06 |
| 2005 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 3 | C | | | Jarrow | - | 27 Jun 05 |
| 800 | 2:19.26 | | | | 2 | | | | Gateshead | North Eastern Athletics League | 13 Jul 05 |
| 1500 | 4:36.12 | | | | 2 | B | | | Hexham | BMC | 12 Jun 05 |
| 1500 | 4:38.27 | | | | 3 | | | | Jarrow | North Eastern League | 27 Jul 05 |
| 1500 | 4:38.77 | | | | 6 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 4:41.0 | | | | 2 | | | | Jarrow | VETERANS NORTH EAST LEAGUE | 1 Jun 05 |
| 1500 | 4:41.0 | | | | 3 | C | | | Jarrow | BMC | 1 Jun 05 |
| 1500 | 4:41.19 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 4:44.34 | | | | 2 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 3000 | 10:04.3 | | | | 3 | | | | Leeds | North of England League Division 1 | 2 Jul 05 |
| 3000 | 10:06.7 | | | | 1 | | | | Jarrow | North Eastern League | 22 Jun 05 |
| 3000 | 10:23.2 | | | | 2 | | | | Gateshead | North of England League Division 1 | 4 Jun 05 |
| 5000 | 17:35.74 | | | | 16 | | | | Sportcity | BMC | 21 May 05 |
| 5K | 17:28 | | | | 3 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
| 10K | 36:07 | | | | 1 | | | | Ovingham | TYNEDALE 10km | 6 Jul 05 |
| 10K | 37:23 | | | | 2 | | | | Norham | NORHAM 10km | 2 Oct 05 |
| 10M | 64:55 | | | | 1 | | | | Hexham-Ovingham | TYNEDALE JELLY TEA 10 | 4 Sep 05 |
| 2004 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:36 | | | | 3 | | | | Ovingham | PATTERSON FORD TYNEDALE 10km | 7 Jul 04 |
| 10K | 38:30 | | | | 4 | | | | Morpeth | MORPETH 10km | 3 Aug 04 |
| 10M | 59:50 | | | | 1 | | | | Cramlington-Blyth | BLYTH VALLEY 10 | 25 Apr 04 |
| HM | 85:06 | | | | 3 | | | | Redcar | Redcar Half Marathon | 14 Mar 04 |
| 2003 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.7 | | | | 1 | | | | Jarrow | Jarrow | 3 May 03 |
| 800 | 2:21.12 | | | | 2 | | | | Gateshead | Gateshead Tartan Games | 23 Aug 03 |
| 1500 | 4:34.3 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 21 May 03 |
| 1500 | 4:35.51 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 1500 | 4:37.24 | i | | | 2 | | | | Manchester (SC) | NoEAA SENIOR Champs SPORT CITY, MANCHESTER | 1 Feb 03 |
| 1500 | 4:40.27 | | | | 2 | | | | Shildon | North Eastern Counties Championships | 11 May 03 |
| 1500 | 4:46.9 | | | | 1 | | | | Jarrow | Jarrow | 3 May 03 |
| 3000 | 9:51.66 | | | | 14 | | | | Wythenshawe | BMC | 31 May 03 |
| 3000 | 10:01.00 | | | | 1 | | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 5000 | 17:41.10 | | | | 1 | | | | Shildon | North Eastern Counties Championships | 10 May 03 |
| HM | 81:44 | | | | 39 | | 2 | 2 | Morpeth | Morpeth To Newcastle Half Marathon | 12 Jan 03 |
| 2002 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | 3 | | | | Jarrow | BMC | 11 Aug 02 |
| 800 | 2:17.2 | | | | 1 | | | | Jarrow | Northern Womens League Division 4 NE | 7 Jul 02 |
| 800 | 2:19.0 | | | | 3 | | | | Jarrow | Start Fitness North Eastern League | 24 Apr 02 |
| 800 | 2:19.4 | | | | 1 | | | | Jarrow | Start Fitness North Eastern League | 26 Jun 02 |
| 800 | 2:21.2 | | | | 2 | | | | Middlesbrough | D3 East Middlesbrough | 4 May 02 |
| 1500 | 4:29.1 | | | | 1 | | | | Darlington | D3NE | 4 Aug 02 |
| 1500 | 4:31.86 | | | | 4 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 1500 | 4:35.63 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 12 May 02 |
| 1500 | 4:37.7 | | | | 1 | | | | Jarrow | - | 20 May 02 |
| 1500 | 4:39.1 | | | | 1 | | | | Jarrow | Northern Womens League Division 4 NE | 7 Jul 02 |
| 1500 | 4:52.5 | | | | 2 | | | | Middlesbrough | D3 East Middlesbrough | 4 May 02 |
| 3000 | 9:35.04 | | | | 3 | | | | Edinburgh | BMC | 20 Jul 02 |
| 3000 | 9:43.3 | | | | 1 | | | | Gateshead | Tartan Games | 24 Aug 02 |
| 3000 | 9:50.7 | | | | 1 | | | | Jarrow | Start Fitness North Eastern League | 12 Jun 02 |
| 3000 | 10:05.1 | | | | 1 | | | | Jarrow | Northern Womens League Division 4 NE | 7 Jul 02 |
| 3000 | 10:23.9 | | | | 1 | | | | Middlesbrough | D3 East Middlesbrough | 4 May 02 |
| 5000 | 16:49.60 | | | | 6 | | | | Solihull | BMC | 22 Jun 02 |
| 5000 | 17:01.15 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 11 May 02 |
| 5000 | 17:19.85 | | | | 2 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 10K | 35:14 | c | | | 19 | | | | Ovingham | Tynedale 10k | 3 Jul 02 |
| 2001 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.6 | | | | 1 | | | | Jarrow | Start Fitness North Eastern League | 27 Jun 01 |
| 1500 | 4:38.54 | | | | 2 | | | | Unknown | NEAA INTER COUNTY CHAMPIONSHIPS | 22 Aug 01 |
| 1500 | 4:40.1 | | | | 2 | | | | Jarrow | Start Fitness North Eastern League | 18 Jul 01 |
| 1500 | 4:45.0 | | | | 6 | | | | Gateshead | North Eastern League | 30 May 01 |
| Mile | 5:10.7 | | | | 1 | | | | Jarrow | Venmore Mile Meeting & BMC | 8 Aug 01 |
| 3000 | 9:49.86 | | | | 6 | | | | Glasgow (S) | BMC | 11 Aug 01 |
| 3000 | 9:57.3 | | | | 1 | | | | Unknown | START FITNESS NORTH EAST LEAGUE | 13 Jun 01 |
| 3000 | 10:00.1 | | | | 2 | | | | Gateshead | Gateshead Harriers Tartan Games | 25 Aug 01 |
| 3000 | 10:17.1 | | | | 1 | | | | Jarrow | North of England League Division 4E | 3 Jun 01 |
| 2000 SEN Jarrow & Hebburn/Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.1 | | | | 3 | | | | Jarrow | North Eastern League | 9 Jul 00 |
| 1500 | 4:44.0 | | | | 3 | | | | Hexham | NORTHUMBERLAND CLASSIC Hexham | 27 Aug 00 |
| 1500 | 4:48.8 | | | | 1 | | | | Jarrow | North Eastern League | 30 Jul 00 |
| 1500 | 4:49.0 | | | | 1 | | | | Jarrow | Jarrow & Hebburn Meeting | 13 Aug 00 |
| 1500 | 4:51.8 | | | | 5 | | | | Gateshead | North Eastern Counties League | 25 Jun 00 |
| Mile | 5:13.2 | | | | 1 | | | | Jarrow | Venmore Mile Meeting | 9 Aug 00 |