Rhys Williams

notify us of amends 
Club:Cardiff/Loughborough Students
Age Group:V35
County:Wales South
Lead Coach:Adrian Thomas2013-
Previous Lead:Malcolm Arnold-2010
Previous Lead:Dan Pfaff2010-2012

About Login
Domestic Championships Record
2011 - Aviva World Trials & UK Championships 400mh 4th.Welsh Senior Open Championships 200m gold
2010 - Aviva European Trials & UK Championships400mh silver, Welsh Senior Open Championships 400mh gold
2009 - Welsh Open Senior Championships 400mh gold, Aviva World Championships Trials 400mh silver
2006 - Norwich Union European Championships Trials 400mh gold
2005 - AAA U23 Championships 400mh gold, BUSA Championships 400mh gold

Major Championships and International Record
2012 - European Championships 400mh gold, Olympic Games semi finalist
2010 - European Championships 400mh silver, Commonwealth Games 400mh bronze
2009 - IAAF World Championships 400mh 5th h2, IAAF World Athletics Final 400mh 6th
2006 - Commonwealth Games 400mh 4th, European Championships 400mh bronze, European Cup 400mh 4th

Best known performances

Performances Submit
2000 2003 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 SEN Cardiff/Loughborough Students
40047.281BreconSouth & East Wales Regional Championships14 May 16
400H49.221AOordegem-Lede, BELIFAM Outdoor28 May 16
400H49.222s2Amsterdam, NEDEuropean Championships7 Jul 16
400H49.501Dublin (S), IRLMorton Games22 Jul 16
400H49.5811Namur, BELAtletissima26 May 16
400H49.635Amsterdam, NEDEuropean Championships8 Jul 16
400H49.6851Geneva, SUIAtletiCAGenève11 Jun 16
400H49.855Ostrava, CZEGolden Spike20 May 16
400H49.903BirminghamBritish Athletics Championships26 Jun 16
400H49.975ALuzern, SUISpitzen Leichtathletik14 Jun 16
400H50.014Székesfehérvár, HUNGyulai István Memorial18 Jul 16
400H50.071h3BirminghamBritish Athletics Championships25 Jun 16
400H50.372h3Sydney, AUSAustralian Athletics Tour & Australian Championships1 Apr 16
400H50.462ACardiffBritish Athletics League Division 27 May 16
400H50.483Sydney, AUSAustralian Athletics Tour & Australian Championships3 Apr 16
400H50.911ABedfordBritish Athletics League Division 24 Jun 16
2015 SEN Cardiff/Loughborough Students
20022.041.361CardiffWelsh Athletics Sprints Open3 Jun 15
400H51.2461Geneva, SUIAtletiCAGenève6 Jun 15
400H51.587Montreuil, FRAMeeting Pro Athlé Tour de Montreuil9 Jun 15
400H51.901CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
400H51.9051LoughboroughLoughborough EAP Open Meeting18 Jul 15
400H51.9371Namur, BELAtletissima27 May 15
400H53.451NewportSouth & East Wales Regional Championships23 May 15
2014 SEN Cardiff/Loughborough Students
40047.511SCardiffSouth & East Wales Championships24 May 14
400H48.9521Geneva, SUIMeeting International de Genève14 Jun 14
400H50.001CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
400H50.082LoughboroughLoughborough International18 May 14
400H50.3021Namur, BELAtletissima28 May 14
400H50.308Lausanne, SUIIAAF Diamond League3 Jul 14
400H50.334BirminghamBritish Athletics UK Championships (Inc European Trials)28 Jun 14
400H50.741h3BirminghamBritish Athletics UK Championships (Inc European Trials)27 Jun 14
400HDQ-Oslo, NORIAAF Diamond League11 Jun 14
400HDQ-Hampden ParkSainsbury's Glasgow Grand Prix11 Jul 14
2013 SEN Cardiff/Loughborough Students
40046.691SNewportSouth & East Wales Regional Championships25 May 13
400L45.9L4LoughboroughLoughborough International19 May 13
400H48.843ALuzern, SUISpitzen Leichtathletik17 Jul 13
400H48.852BirminghamSainsbury's British Championships13 Jul 13
400H48.901LoughboroughLoughborough International19 May 13
400H48.903Rovereto, ITAPalio Città della Quercia3 Sep 13
400H48.932BirminghamSainsbury's Grand Prix30 Jun 13
400H48.976Olympic ParkSainsbury's Anniversary Games27 Jul 13
400H49.092Hengelo, NEDIAAF World Challenge Fanny Blankers-Koen Games8 Jun 13
400H49.111Namur, BELAtletissima Namur8 May 13
400H49.294s2Moscow, RUSIAAF World Championships13 Aug 13
400H49.854h3Moscow, RUSIAAF World Championships12 Aug 13
400H50.031ACardiffBritish Athletics League Division 111 May 13
400H50.138Brussels, BELDiamond League Belgacom Memorial Van Damme6 Sep 13
400H50.371h1BirminghamSainsbury's British Championships12 Jul 13
2012 SEN Cardiff/Loughborough Students
10010.91-0.811CardiffCardiff Open Meeting25 Aug 12
10011.10-2.816CardiffCardiff Open Meeting22 Aug 12
20021.54-0.818CardiffCardiff Open Meeting22 Aug 12
20021.85-1.811CardiffCardiff Open Meeting25 Aug 12
400H49.175h4Olympic ParkOlympic Games3 Aug 12
400H49.331Helsinki, FINEuropean Athletics Championships29 Jun 12
400H49.4525Oordegem, BELIFAM26 May 12
400H49.582Bydgoszcz, POLBydgoszcz Cup3 Jun 12
400H49.631s3Helsinki, FINEuropean Athletics Championships28 Jun 12
400H49.634s3Olympic ParkOlympic Games4 Aug 12
400H49.694Linz, AUTGugl Games20 Aug 12
400H49.885Montreuil, FRAMeeting D'Athletisme de Montreuil5 Jun 12
400H49.936Stockholm, SWESamsung Diamond League17 Aug 12
400H50.046Berlin, GERISTAF Berlin2 Sep 12
400H50.241LoughboroughLoughborough International20 May 12
400H50.401h6Helsinki, FINEuropean Athletics Championships27 Jun 12
400H50.541h2BirminghamAviva Olympic Trials & UK Championships22 Jun 12
400H50.918Zurich, SUISamsung Diamond League30 Aug 12
400H51.1841Namur, BELAthletissima Namur16 May 12
400H51.591CardiffSouth Wales Regional Athletics Championships12 May 12
400HDNF-BirminghamAviva Olympic Trials & UK Championships23 Jun 12
2011 SEN Cardiff/Loughborough Students
20021.600.17ANewhamBritish Athletics League Premiership Division27 Aug 11
20021.670.61h4San Diego CA, USAUCSD Triton Invitational23 Apr 11
20021.81-0.51h1CardiffWelsh Open Senior Championships18 Jun 11
20021.851CardiffWelsh Open Senior Championships18 Jun 11
400H49.591ASollentuna, SWEFolksam Grand Prix28 Jun 11
400H49.602Bydgoszcz, POLENEA Cup European Athletics Festival3 Jun 11
400H49.6611Chambery, FRAMeeting EAP de Chambery10 Jul 11
400H49.711ASportcityBritish Athletics League Premiership13 Aug 11
400H49.724Crystal PalaceAviva London Grand Prix6 Aug 11
400H49.791ALoughboroughLoughborough LEAP10 Aug 11
400H49.947Rome, ITASamsung Diamond League26 May 11
400H49.941AHendonBritish Athletics League Premiership2 Jul 11
400H50.117Ostrava, CZEZlatá Tretra31 May 11
400H50.491ANewhamBritish Athletics League Premiership Division27 Aug 11
400H50.5631Tarare, FRAMeeting National à Thème Quatrache de Tarare9 Jul 11
400H50.581h4BirminghamAviva World Trials & UK Championships29 Jul 11
400H50.594BirminghamAviva World Trials & UK Championships30 Jul 11
400H50.681Mölndal, SWEFolksam Challenge3 Sep 11
400H50.7211Irvine CA, USASteve Scott Invitational1 May 11
2010 SEN Cardiff/Loughborough Students
40047.074Loughborough Loughborough International23 May 10
400L46.2L1h2Delhi, INDCommonwealth Games11 Oct 10
400L46.2eL1Delhi, INDCommonwealth Games12 Oct 10
400H48.962Barcelona, ESPEuropean Championships31 Jul 10
400H49.193Delhi, INDCommonwealth Games10 Oct 10
400H49.284Ostrava, CZEZlatá Tretra IAAF World Challenge Meeting27 May 10
400H49.351h2Barcelona, ESPEuropean Championships28 Jul 10
400H49.5311La Chaux-de-Fonds, SUIRésisprint International4 Jul 10
400H49.611s2Barcelona, ESPEuropean Championships29 Jul 10
400H49.762BirminghamAviva European Trials and UK Championships27 Jun 10
400H49.794Bydgoszcz, POLEuropean Athletics Festival6 Jun 10
400H49.811h1Delhi, INDCommonwealth Games9 Oct 10
400H49.855Crystal PalaceAviva London Grand Prix Diamond League13 Aug 10
400H49.891CardiffWelsh Senior Championships13 Jun 10
400H49.951Dubai, UAEDubai, UAE1 May 10
400H50.371h2BirminghamAviva European Trials and UK Championships26 Jun 10
LJ5.998ABromleyBritish Athletics League Division 131 Jul 10
LJ5.940.26CarmarthenWelsh U17/U20 Championships10 Jul 10
LJ5.907BLiverpoolBritish Athletics League Division 121 Aug 10
parkrun19:5215CardiffCardiff parkrun # 9916 Jan 10
2009 SEN Cardiff/Loughborough Students
20022.21-2.92CardiffSouth Wales Regional Championships9 May 09
400H49.381CardiffWelsh Open Senior Championships13 Jun 09
400H49.604Zagreb, CROIAAF Grand Prix31 Aug 09
400H49.686Crystal PalaceAviva London Grand Prix25 Jul 09
400H49.8642Monte Carlo, MONHerculis Meeting28 Jul 09
400H49.885h2Berlin, GERIAAF World Championships15 Aug 09
400H50.026Thessalonika, GREIAAF World Athletics Final12 Sep 09
400H50.031BDubnica nad Váhom, SVKAtletický most6 Sep 09
400H50.171Gothenburg, SWEFolksam Grand Prix9 Jun 09
400H50.202Sollentuna, SWEFolksam Grand Prix25 Jun 09
400H50.202BirminghamAviva World Trials & National Championships12 Jul 09
400H50.394Zaragoza, ESPAragón Grand Prix18 Jul 09
400H50.492LoughboroughMcCain Loughborough International17 May 09
400H51.021CardiffSouth Wales Regional Championships9 May 09
400H51.171h3BirminghamAviva World Trials & National Championships11 Jul 09
400H51.301ACardiffBritish Athletics League National 26 Jun 09
400H53.871h1CardiffWelsh Open Senior Championships13 Jun 09
400H63.628Chania, GREVenizelia1 Jun 09
2008 SEN Cardiff/Loughborough Students
20022.05-1.12h2Swansea (SL)Welsh Championships15 Jun 08
2006 U23 Cardiff/Loughborough Students
400L45.6L2Gothenburg, SWEEC13 Aug 06
400L46.0L2Gothenburg, SWEEC12 Aug 06
400H49.094Melbourne, AUSCommonwealth Games23 Mar 06
400H49.094Melbourne (CG), AUSCommonwealth Games23 Mar 06
400H49.123Gothenburg, SWEEuropean Championships10 Aug 06
400H49.172s1Melbourne, AUSCommonwealth Games22 Mar 06
400H49.172s1Melbourne (CG), AUSCommonwealth Games22 Mar 06
400H49.281SportcityNorwich Union European Trials inc AAA Champs16 Jul 06
400H49.433BirminghamNorwich Union International20 Aug 06
400H49.521h2Melbourne, AUSCommonwealth Games21 Mar 06
400H49.581h3Gothenburg, SWEEuropean Championships9 Aug 06
400H49.672Huelva, ESPHuelva, ESP20 Jun 06
400H49.821Bydgoszcz, POLEuropean Athletic Festival1 Jun 06
400H49.846Crystal PalaceNorwich Union London Grand Prix28 Jul 06
400H49.866Zagreb CROZagreb 200631 Aug 06
400H49.8832Lucerne, SWILuzern, SUI6 Jul 06
400H50.115Melbourne, AUSTelstra Grand Prix9 Mar 06
400H50.442Prague, CZEJosef Odlozil Memorial5 Jun 06
400H50.614Malaga, ESPEuropean Cup28 Jun 06
400H50.852Bellville, RSABellville, RSA17 Feb 06
400H51.411h2SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
2005 U23 Cardiff/Loughborough Students
400H49.601Erfurt, GEREC-2316 Jul 05
400H49.676s2Helsinki, FINIAAF World Championships7 Aug 05
400H49.733h4Helsinki, FINIAAF World Championships6 Aug 05
400H49.91HendonBritish League Division 225 Jun 05
400H50.3012Geneva, SWI11 Jun 05
400H50.341h3Erfurt, GER15 Jul 05
400H50.431BedfordAAA U23U20 Champs2 Jul 05
400H50.562Celle Ligure, ITA16 Jun 05
400H50.571Glasgow (S)BUSA Athletics Championships1 May 05
400H50.571Glasgow (S)BUSA Champs2 May 05
400H50.574Brasschaat, BEL24 Jul 05
400H51.051LoughboroughLoughborough22 May 05
400H51.4424Walnut CA, USA17 Apr 05
400H52.461h2Glasgow (S)BUSA Champs2 May 05
2003 U20 Cardiff/Loughborough Students
400H51.151Tampere, FINEJ26 Jul 03
2000 U17 Cardiff/Loughborough Students
400HU17M53.841GrangemouthCelt-185 Aug 00
Total Performances: 164
Please see the Submit section for details of how to notify us of any missing performances.

Login to submit a picture
UK Rankings