Sophie Whiteside

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Club:Liverpool H
Gender:Female
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:David Evans

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052002
30046.45/44.246.45/44.230044.8
40063.165.464.063.1400
8002:18.042:18.042:25.478002:48.8
15004:36.234:43.904:37.404:36.234:53.394:48.304:53.451500
30009:54.839:54.839:56.6710:11.3210:50.110:44.611:26.23000
3K9:489:519:579:569:4810:1310:373K
5K17:0621:51a17:0618:0518:4518:2617:5718:0718:5219:395K
4M23:4223:424M
8K28:5528:558K
EventPB20192018201720162015201420132012201120102009200820072006Event20052002
5M29:2729:4929:2731:1130:055M
10K35:4835:4837:0736:3836:1436:2238:4237:3839:4310K

Performances Submit
2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018

2018 SEN Liverpool H
EventPerfPosVenueMeetingDate
5K22:06a21:51467126New York NY, USAAbbott Dash to the Finish Line 5K3 Nov 18
2016 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:43.909CSports CityBMC Grand Prix14 May 16
3K9:5122ArmaghArmagh International Road Races18 Feb 16
4.33KL15:156L4Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
5K17:1017:06843ChristletonChristleton 5K20 May 16
5K17:146B2BarrowfordPodium 5K5 Mar 16
5K18:0512EWBolzano, ITABOclassic 5K31 Dec 16
5K18:08949ManchesterSale Sizzler 5K Series11 Aug 16
5.4KL17:437L4ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 16
7.5KXC35:474Arrowe ParkMerseyside County Championships9 Jan 16
7.8KXC33:4929BlackburnNorthern Championships30 Jan 16
10K35:4835:48112BirkenheadWirral 10K11 Sep 16
10K36:4236:40151Port SunlightPort Sunlight 10K17 Apr 16
2015 SEN Liverpool H
EventPerfPosVenueMeetingDate
3K9:5713ArmaghArmagh International Road Races19 Feb 15
4.315KL17:5662L2Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
5K18:0518:05554CapenhurstEllesmere Port RC 5K19 Aug 15
5K18:2917EWBolzano, ITABOclassic 5K31 Dec 15
5.2KL18:472L3BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
8KXC31:4723PontefractNorthern Championships24 Jan 15
5M29:4929:49102RuncornNorton Priory 51 Nov 15
8.1KXC32:1782LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K37:1537:0718322TelfordTelford 10K13 Dec 15
SHORT10K37:0736:5920418ManchesterTrafford 10K8 Mar 15
ZXC31:331St HelensMerseyside County Championships3 Jan 15
2014 SEN Liverpool H
EventPerfPosVenueMeetingDate
15004:37.404CSportcityBMC Grand Prix31 May 14
15004:38.9954StretfordTrafford Grand Prix22 Jul 14
15004:48.062BLiverpoolUK Women's League Division 36 Jul 14
30009:54.8373StretfordTrafford Grand Prix10 Jun 14
300010:07.57143StretfordTrafford Grand Prix1 Jul 14
3K9:568ArmaghArmagh International Road Race20 Feb 14
4.3KL15:3420L1Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
2.8ML18:123L5ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K18:45131LiverpoolNorth West 5K Grand Prix7 Jun 14
5K19:06201LiverpoolNorth West 5K Grand Prix1 Nov 14
SHORT5K17:2717:23896ChristletonChristleton 5K23 May 14
4M23:4223:4211720Groningen, NED4 Mijl van Groningen12 Oct 14
10K36:5236:3843841LeedsLeeds Abbey Dash 10K16 Nov 14
ZXC38:19423Stadt MoersLiverpool & District League13 Dec 14
2013 SEN Liverpool H
EventPerfPosVenueMeetingDate
8002:18.04312StretfordTrafford Grand Prix6 Aug 13
8002:18.11AExeterUK Women's League Division 36 Jul 13
8002:23.483ABedfordUK Women's League Division 33 Aug 13
15004:36.2335StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
15004:46.0316BStretfordBMC Grand Prix17 Aug 13
15004:48.04AExeterUK Women's League Division 36 Jul 13
15004:51.056ABedfordUK Women's League Division 33 Aug 13
30009:56.67252StretfordTrafford Grand Prix25 Jun 13
3K9:4899ArmaghArmagh International Road Race14 Feb 13
4.315KL15:3610L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL17:225L5Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K18:26657ManchesterSale Sizzler 5K Series18 Jul 13
5K18:31231HalewoodNorth West 5K Grand Prix2 Mar 13
5K18:41112LiverpoolNorth West 5K Grand Prix5 Oct 13
5K18:42316LiverpoolNorth West 5K Grand Prix2 Nov 13
5K19:08464LiverpoolNorth West 5K Grand Prix6 Apr 13
SHORT5K17:19806ChristletonChristleton 5K17 May 13
10K36:1936:1436323LeedsLeeds Abbey Dash 10K17 Nov 13
10K37:061269TelfordTelford 10K15 Dec 13
10K37:3629EWManchesterGreat Manchester Run 10K26 May 13
SHORT10K36:4136:3814411PartingtonTrafford 10K10 Mar 13
ZXC30:184LiverpoolMerseyside County Championships5 Jan 13
ZXC36:3147KnowsleyNorthern Championships26 Jan 13
2012 U23 Liverpool H
EventPerfPosVenueMeetingDate
15004:53.394ALiverpoolUK Women's League Division 31 Jul 12
300010:11.32122StretfordTrafford Grand Prix (Distance & Throws only)26 Jun 12
3K10:1313ArmaghArmagh Women's 3K9 Feb 12
3.9KL14:008L2LiverpoolNorthern Women's 6-Stage Relays31 Mar 12
4.1KL13:122L2LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
4.819KL18:3420L2Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K17:57533WythenshaweSale Sizzler 5K2 Aug 12
5K18:2671HalewoodHalewood 5K25 Feb 12
5K19:03141LiverpoolHalewood 5K1 Dec 12
5K19:1391LiverpoolHalewood 5K3 Nov 12
SHORT5K17:21512ChristletonChristleton 5K18 May 12
5.4KL20:006L1NorthwichNorth West Relay Championships15 Sep 12
8K28:55c161Amsterdam, NEDAmsterdam 8K21 Oct 12
5M29:27181LiverpoolWalton Park 522 May 12
5M30:13203LiverpoolSefton Park 518 Jul 12
10K36:2936:2226522LeedsLeeds Abbey Dash 10K18 Nov 12
ZRDL12:3113L2Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC35:3350PontefractNorthern Championships28 Jan 12
ZXC39:21452Stadt MoersLiverpool & District League8 Dec 12
2011 U23 Liverpool H
EventPerfPosVenueMeetingDate
3K10:3715ArmaghArmagh Women's 3K10 Feb 11
4.315KL17:46L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL18:548L5Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
SHORT5K18:06638ChristletonChristleton 5K6 May 11
5M31:1111212AlsagerAsics Alsager 56 Feb 11
10K38:4638:4220416ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
ZXC32:453KnowsleyMerseyside County Championships8 Jan 11
ZXC32:59142BirminghamInter Counties Championships5 Mar 11
ZXC35:0240SunderlandNorthern Cross Country Championships29 Jan 11
ZXC38:19482Stadt MoersLiverpool & District League10 Dec 11
ZXCL12:1948L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Liverpool H
EventPerfPosVenueMeetingDate
15004:48.3035StretfordTrafford Grand Prix Open29 Jun 10
15004:48.474StretfordTrafford Grand Prix27 Jul 10
15004:57.51BAbingdonUK Women's League Qualifier18 Sep 10
15004:58.64ALiverpoolNorthern League 2W5 Jun 10
300010:50.13ALiverpoolNorthern League 2W1 Aug 10
300010:54.194BBedfordUK Women's League Division 13 Jul 10
4.315KL15:5114L2Sutton ParkNational 4 Stage Relays16 Oct 10
4.8KL19:008L3ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.9KL18:256L2ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K18:07474WythenshaweManchester 5K Sizzler Series12 Aug 10
5K18:3911131BlackburnPennine Lancashire 5K11 Jul 10
SHORT5K18:31746ChristletonChristleton 5K7 May 10
5M30:05232LiverpoolSefton Park 521 Jul 10
10K37:5037:3822721LeedsLeeds Abbey Dash 10K21 Nov 10
10K38:1938:17383LiverpoolLiverpool 10K3 Oct 10
10K38:504LiverpoolLiverpool Women's 10K9 May 10
10K42:379171LlandudnoLlandudno Nick Beer 10K7 Feb 10
ZXC41:34573Beacon ParkLiverpool & District League11 Dec 10
2009 U20 Liverpool H
EventPerfPosVenueMeetingDate
8002:25.474BSportcityNational Junior Athletic League Northern Premier14 Jun 09
8002:25.6077StretfordTrafford Grand Prix26 May 09
8002:26.897BBirminghamUK Women's League Division 16 Jun 09
15004:53.451BLiverpoolNational Junior Athletic League Northern Premier26 Apr 09
15004:57.584AGrangemouthNational Junior Athletic League Northern Premier24 May 09
15004:59.712BSportcityNational Junior Athletic League Northern Premier14 Jun 09
15005:09.493BGatesheadNational Junior Athletic League Northern Premier26 Jul 09
300010:44.62ACarlisleNorth of England League Division 3W5 Jul 09
300011:17.141BGatesheadNational Junior Athletic League Northern Premier26 Jul 09
300011:37.73AWiganNorth of England League Division 3W2 Aug 09
5K18:527762ChristletonChristleton 5K8 May 09
5K19:25103113WythenshaweManchester Sizzler 5K6 Aug 09
10K39:43637LiverpoolAsics Liverpool 10K4 Oct 09
10K40:46801SouthportNatterjack Seaside 10K18 Oct 09
ZRDL15:2810L1BlackpoolNorth West Counties Relays19 Sep 09
ZXC19:52104BirkenheadMerseyside County Championships10 Jan 09
ZXC26:10154BurnleyMid Lancs League19 Dec 09
ZXC27:49108NottinghamInter Counties7 Mar 09
ZXC43:556931Clarkes GardensLiverpool & District Cross Country Union League8 Feb 09
2008 U20 Liverpool H
EventPerfPosVenueMeetingDate
40065.4StockportNorth of England League Division 3W3 May 08
40065.4LeighNorth of England League Division 3W6 Jul 08
40065.5BebingtonNorth of England League Division 3W7 Jun 08
300011:26.2BoltonMid Lancashire League28 Jun 08
300011:41.0StretfordNorth of England League Division 3W3 Aug 08
5K19:39153DouglasIsle of Man Easter Athletics Festival 5K & Relay23 Mar 08
ZRDL19:52-13L3Catterick Northern Six Stage Relay6 Apr 08
ZMT1:44:5121612Delamere ForestHell Up North2 Nov 08
ZXC17:50115LiverpoolEnglish Schools' Championships8 Mar 08
ZXC18:1088Alton TowersEnglish National Championships23 Feb 08
ZXC27:2739LeedsNorthern Championships26 Jan 08
ZXC27:5791NottinghamInter Counties Championships15 Mar 08
2007 U20 Liverpool H
EventPerfPosVenueMeetingDate
40064.0GatesheadNational Junior League Northern Premier29 Apr 07
ZXC43:13793BirkenheadLiverpool & District League15 Dec 07
2006 U17 Liverpool H
EventPerfPosVenueMeetingDate
30044.24LiverpoolMerseyside County Schools Championships10 Jun 06
30044.51BBlackburnUKA Young Athletes League Northern Premier30 Apr 06
30044.71BBebingtonUKA Young Athletes League Northern Premier4 Jun 06
30046.45Birmingham3 Sep 06
40063.1GatesheadNational Junior League Northern Premier7 May 06
2005 U17 Liverpool H
EventPerfPosVenueMeetingDate
30044.83LiverpoolMerseyside County Championships14 May 05
2002 U13 Liverpool H
EventPerfPosVenueMeetingDate
8002:48.86LiverpoolLIVERPOOL H MELBOURNE OPEN Wavertree, Liverpool21 Apr 02
Total Performances: 149
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172005343
300U172006276
800U202009183
800ALL2009857
800ALL2013326
1500ALL2009483
1500U202009116
1500U23201077
1500ALL2010371
1500U232012100
1500ALL2012539
1500ALL2013156
1500ALL2014207
1500ALL2016307
3000U20200982
3000ALL2009426
3000U23201089
3000ALL2010450
3000U23201240
3000ALL2012192
3000ALL2013128
3000ALL2014111
3KALLAT73
5KALL2008583
5KU20200847
5KU20200933
5KALL2009330
5KALL2010157
5KU20201017
5KU2320128
5KALL2012103
5KALL2013177
5KU23201317
5KALL2014259
5KALL2015173
5KALL201657
5KALL20182025
4MALL201410
5MU2020107
5MALL201095
5MU23201118
5MALL2011170
5MALL201246
5MU2320126
5MALL201568
10KALL2009622
10KU20200939
10KALL2010218
10KU20201027
10KU23201024
10KU23201154
10KALL2011431
10KALL2012133
10KU23201222
10KALL2013125
10KU23201328
10KALL2014157
10KALL2015246
10KALL2016106