| 2019 V40 Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.85 | | | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| HT7.26K | 46.98 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| HT7.26K | 46.59 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| HT7.26K | 46.23 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| HT7.26K | 44.69 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| HT7.26K | 44.11 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| HT7.26K | 42.65 | | | | 3 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 2017 V40 Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 42.95 | | | | 6 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 2016 V40 Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.71 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 43.99 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 39.46 | | | | 6 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 2015 V40 Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 31.00 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| HT7.26K | 50.90 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| HT7.26K | 50.52 | | | | 2 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| HT7.26K | 49.03 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| HT7.26K | 48.80 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 48.36 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT7.26K | 45.27 | | | | 1 | A | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| JT800 | 34.89 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 2010 V35 Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 34.49 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| HT7.26K | 54.57 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| HT7.26K | 51.72 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 2009 SEN Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 51.12 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 2 | 1 Aug 09 |
| 2008 SEN Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.54 | | | | | | | | Hendon | BAL 4 - Div 1 | 16 Aug 08 |
| SP7.26K | 11.50 | | | | | | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| DT2K | 39.44 | | | | 1 | B | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| DT2K | 36.43 | | | | 5 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| DT2K | 36.06 | | | | 6 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| DT2K | 35.45 | | | | 7 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| HT7.26K | 61.58 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT7.26K | 61.38 | | | | 1 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| HT7.26K | 59.41 | | | | 3 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| HT7.26K | 57.60 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| HT7.26K | 57.58 | | | | 3 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| HT7.26K | 56.78 | | | | 1 | A | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| HT7.26K | 55.56 | | | | 1 | B | | | Grangemouth | Scottish Men's League Division 2 | 20 Apr 08 |
| HT7.26K | 54.01 | | | | 1 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| JT800 | 41.80 | | | | | | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 2007 SEN Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.98 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| DT2K | 36.09 | | | | 7 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| DT2K | 36.08 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 2 | 22 Jul 07 |
| DT2K | 29.38 | | | | | | | | Grangemouth | Scottish Men's League Div 1 & 2 Fixture 2 | 24 Jun 07 |
| HT7.26K | 57.09 | | | | 3 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| HT7.26K | 55.40 | | | | 1 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| HT7.26K | 54.66 | | | | 1 | | | | Edinburgh | Scottish Athletics League Division 2 | 22 Jul 07 |
| HT7.26K | 53.99 | | | | 1 | | | | Grangemouth | Scottish Athletics League Division 2 | 24 Jun 07 |
| HT7.26K | 53.32 | | | | 3 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 2006 SEN Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.48 | | | | | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| DT2K | 37.97 | | | | 5 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| DT2K | 35.90 | | | | 3 | | | | Dunfermline | Scottish Men's League Division 2 | 25 Jun 06 |
| DT2K | 35.12 | | | | 5 | B | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HT7.26K | 59.39 | | | | 1 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| HT7.26K | 59.00 | | | | 10 | | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 |
| HT7.26K | 58.63 | | | | 1 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| HT7.26K | 57.95 | | | | 1 | | | | Wishaw | Scottish Men's League Division 2 | 20 Aug 06 |
| HT7.26K | 56.26 | | | | 1 | | | | Wishaw | Scottish Men's League Division 2 | 30 Apr 06 |
| HT7.26K | 56.20 | | | | 1 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| HT7.26K | 55.99 | | | | 1 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| HT7.26K | 54.80 | | | | 2 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| JT800 | 41.32 | | | | | | | | Wishaw | Scottish Men's League Division 2 | 30 Apr 06 |
| 2005 SEN Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 41.43 | | | | 8 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| DT2K | 41.43 | | | | 3 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| DT2K | 40.04 | | | | 6 | | | | Cardiff | BAL2 | 7 May 05 |
| DT2K | 37.36 | | | | 6 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| DT2K | 36.82 | | | | 2 | | | | Ayr | Divison 2 | 7 Aug 05 |
| HT7.26K | 66.96 | | | | 1 | | | | Tooting Bec | HERNE HILL HARRIERS OPEN | 18 Jun 05 |
| HT7.26K | 66.11 | | | | 1 | | | | Hendon | British League Division 2 | 25 Jun 05 |
| HT7.26K | 65.22 | | | | 1 | I | | | Enfield | Data Connection Open | 21 Jun 05 |
| HT7.26K | 64.88 | | | | 1 | | | | Watford | Watford Open Meeting | 13 Jul 05 |
| HT7.26K | 63.88 | | | | 1 | | | | Grangemouth | Division 2 | 24 Apr 05 |
| HT7.26K | 63.82 | | | | 2 | | | | Stoke | British Athletics League Division 2 | 30 Jul 05 |
| HT7.26K | 62.40 | | | | 1 | | | | Ayr | Divison 2 | 7 Aug 05 |
| HT7.26K | 61.95 | | | | 7 | | | | Loughborough | LEAP | 16 Jul 05 |
| HT7.26K | 60.07 | | | | 5 | | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| HT7.26K | 59.68 | | | | 2 | | | | Cardiff | BAL2 | 7 May 05 |
| HT7.26K | 59.68 | | | | 2 | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| HT7.26K | 57.90 | | | | 6 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| 2003 SEN Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 69.74 | | | | 1 | | | | Watford | Barnet and Watford Club Championships and Open | 7 Sep 03 |
| 1996 U23 Harrow/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 62.68 | | | | 1 | | | | Enfield | British League Division 3 | 6 Jul 96 |