| 2022 SEN Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:25.1 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 800 | 3:25.5 | | | | 3 | A | | | Ipswich | East Anglian League | 24 Apr 22 |
| 800 | 3:59.3 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 1500 | 6:28.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| 1500 | 6:35.9 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| parkrun | 27:20 | | | | 89 | | | 1 | Kesgrave | Kesgrave parkrun # 325 | 26 Feb 22 |
| parkrun | 59:59 | | | | 80 | | | 1 | Kesgrave | Kesgrave parkrun # 329 | 26 Mar 22 |
| 2019 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.5 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 5.6MXC | 55:27 | | | | 287 | | 52 | | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 2018 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.7 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 1500 | 6:02.8 | | | | 4 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 6:20.0 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| SP4K | 6.36 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| DT1K | 15.10 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| HT4K | 12.68 | | | | 3 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| JT600 | 14.91 | | | | 4 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 2017 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.0 | | | | 2 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:53.69 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:56.68 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 5:57.20 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 13.19 | | | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 6.81 | | | | 4 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT4K | 5.95 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2016 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.04 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 5:48.3 | | | | 1 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| 1500 | 6:00.11 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 6:23.8 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 15:11.7 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500SCWNS | 7:41.69 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| SP4K | 6.78 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP4K | 6.57 | | | | 3 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| SP4K | 6.53 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| HT4K | 11.45 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT4K | 7.28 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT4K | 7.20 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| JT600 | 14.91 | | | | 2 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| ZXC | 41:02 | | | | 321 | | 72 | 4 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| 2015 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.23 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 6:25.0 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 6:31.1 | | | | 4 | B | | | Colchester | East Anglian League | 3 May 15 |
| SP4K | 6.68 | | | | 3 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| SP4K | 6.31 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| DT1K | 10.45 | | | | 5 | B | | | Colchester | East Anglian League | 3 May 15 |
| HT4K | 9.54 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| JT600 | 11.06 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| JT600 | 9.26 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2014 U20 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.7 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 8:20.7 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP4K | 6.71 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP4K | 6.11 | | | | 1 | ns | | | Colchester | East Anglian League | 4 May 14 |
| DT1K | 14.52 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT4K | 7.56 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT600 | 16.40 | | | | 1 | ns | | | Colchester | East Anglian League | 4 May 14 |
| JT600 | 14.23 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.3 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 300 | 46.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 300 | 48.1 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 48.5 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 300 | 48.9 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 300 | 48.9 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 300 | 49.4 | | | | 6 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 400 | 69.0 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 69.7 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1500 | 5:59.6 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| HJ | 1.15 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| HJ | 1.10 | | | | 4 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.00 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 0.90 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 6.71 | | | | 2 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| SP4K | 5.97 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| SP4K | 5.65 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| SP4K | 5.60 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| DT1K | 12.18 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT4K | 10.66 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT4K | 6.58 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| HT4K | 5.54 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| JT600 | 11.74 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| JT600 | 8.52 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| ZXC | 16:53 | | | | 60 | | 22 | 6 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 20:21 | | | | 73 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| 2012 U17 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.9 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:33.4 | | | | 6 | A | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 1500 | 5:44.0 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 5:48.4 | | | | 4 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 5:48.9 | | | | 2 | ns | | | Ipswich | East Anglian League | 20 May 12 |
| 1500 | 5:49.4 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:52.2 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:58.2 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:59.6 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 6:00.15 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 1500 | 6:16.8 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.25 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| HJ | 1.15 | | | | 4 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| TJ | 6.45 | | | | 3 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| SP4K | 5.44 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| DT1K | 11.65 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 29 Apr 12 |
| JT600 | 8.44 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| ZXC | 13:51 | | | | 55 | | 13 | 4 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 15:55 | | | | 41 | | 11 | 7 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 17:37 | | | | 10 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 18:24 | | | | 35 | | 12 | 6 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 20:12 | | | | 49 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| 2011 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 3 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 200 | 29.9 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 200 | 30.7 | | | | 2 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 200 | 32.1 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 800 | 2:35.8 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| 800 | 2:35.9 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:36.02 | | | | 5 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 800 | 2:38.7 | | | | 3 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 800 | 2:42.5 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 5:15.2 | | | | 3 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 1500 | 5:17.1 | | | | 1 | A | | | Ipswich | Southern Women's League Premier | 21 May 11 |
| 1500 | 5:18.8 | | | | 3 | | | | Ipswich | Ipswich Harrier Trials | 19 Apr 11 |
| 1500 | 5:18.8 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| 1500 | 5:21.6 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 5:24.1 | | | | 1 | A | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| 1500 | 5:27.9 | | | | 2 | A | | | Mile End | Southern Women's League Premier | 9 Jul 11 |
| 1500 | 5:36.9 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 1500 | 5:39.5 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| 1500 | 5:52.9 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| SP3.25K | 5.28 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| SP3.25K | 5.07 | | | | 4 | B | | | High Wycombe | Southern Women's League Premier Match 2 | 30 Apr 11 |
| JT600 | 7.76 | | | | 5 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 2KNAD | 8:15 | | | | 13 | | 5 | 4 | Hadleigh | Hadleigh Fun Run | 20 Nov 11 |
| ZXC | 11:13 | | | | 42 | | 10 | 8 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 13:25 | | | | 21 | | 7 | 2 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 13:35 | | | | 49 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 14:46 | | | | 27 | | 11 | 8 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 15:42 | | | | 27 | | 9 | 5 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 16:51 | | | | 38 | | 11 | 7 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 19:25 | | | | 8 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| 2010 U15 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.7 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:48.8 | | | | 1 | B | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 1500 | 5:34.1 | | | | 2 | B | | | Ipswich | East Anglian League | 4 Jul 10 |
| 1500 | 5:37.1 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 5:37.5 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 5:41.86 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:44.5 | | | | 3 | A | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 1500 | 5:44.7 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| LJ | 3.35 | | | | 4 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| LJ | 3.32 | | | | 4 | ns | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| SP3.25K | 6.04 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| ZXC | 11:48 | | | | 47 | | 19 | 11 | Framlingham | Suffolk Winter League | 31 Oct 10 |