| 2009 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.98 | | | | 6 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 800 | 2:26.8 | | | | 7 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 400HW | 68.9 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 400HW | 69.41 | | | | 2 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| JT600 | 22.10 | | | | 3 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 2008 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HW | 15.55 | | | | 2 | 1 | | | Walton | Walton AC Open | 20 Apr 08 |
| 400HW | 64.69 | | | | 1 | B | | | Lee Valley | Alpha Beta Trophy Meeting | 19 Apr 08 |
| 400HW | 67.1 | | | | 1 | | | | Stevenage | Southern Women's League Premier Division | 28 Jun 08 |
| 400HW | 67.37 | | | | 3 | A | | | Wigan | UK Women's League Division 3 | 3 Aug 08 |
| 400HW | 67.6 | | | | 2 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| 400HW | 67.6 | | | | 1 | A | | | Colchester | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| HJ | 1.50 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 2007 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 66.2 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 2 Jun 07 |
| 400HW | 66.3 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 400HW | 66.35 | | | | 2 | B | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 400HW | 67.1 | | | | 2 | | | | Braintree | Southern Women's League Division 1 | 7 Jul 07 |
| 400HW | 67.8 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| 400HW | 67.98 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 400HW | 68.2 | | | | 2 | | | | Horspath | Southern Women's League Division 1 | 28 Apr 07 |
| 400HW | 68.7 | | | | 1 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| HJ | 1.55 | | | | 2 | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| HJ | 1.55 | | | | 1 | | | | Perivale | Southern Women's League Division 1 | 19 May 07 |
| HJ | 1.55 | | | | 4 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| HJ | 1.50 | | | | | | | | Liverpool | UK Women's League Division 3 | 5 Aug 07 |
| 4.5MXC | 31:53 | | | | 5 | | | | Tadcaster | Tadcaster Harriers Handicap 5 | 11 Nov 07 |
| 2006 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.5 | | | | | | | | Carshalton | - | 12 Aug 06 |
| 400HW | 68.01 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 400HW | 68.6 | | | | 2 | B | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| 400HW | 68.9 | | | | 2 | B | | | Stoke | UK Women's League Division 4 | 3 Jun 06 |
| 400HW | 68.9 | | | | 3 | | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| 400HW | 69.2 | | | | 2 | B | | | Haringey | UK Women's League Division 4 | 2 Jul 06 |
| 400HW | 69.5 | | | | 1 | B | | | Stevenage | Southern Women's League Division 1 | 2 Sep 06 |
| 400HW | 69.80 | | | | 2 | B | | | Haringey | Alpha Trophy | 15 Apr 06 |
| HJ | 1.55 | | | | 2= | | | | Haringey | Alpha Trophy | 15 Apr 06 |
| HJ | 1.55 | | | | 1 | | | | Bromley | Southern Women's League Division 1 | 22 Apr 06 |
| HJ | 1.55 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| HJ | 1.55 | | | | 1 | B | | | Abingdon | UK Women's League Division 4 | 6 Aug 06 |
| HJ | 1.50 | | | | 3= | | | | Carshalton | Southern Women's League Division 1 | 20 May 06 |
| 2005 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 69.5 | | | | 1 | B | | | Milton Keynes | Milton Keynes | 23 Jul 05 |
| HJ | 1.60 | | | | 3 | | | | Portsmouth | Portsmouth | 20 Aug 05 |
| HJ | 1.55 | | | | 3 | | | | Milton Keynes | Milton Keynes | 23 Jul 05 |
| HJ | 1.55 | | | | 1 | | | | Reading | Reading | 3 Sep 05 |
| 2001 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.44 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| 800 | 2:42.77 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| 100HW | 18.03 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| HJ | 1.53 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| LJ | 4.69 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| SP4K | 7.56 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 15 Sep 01 |
| JT600 | 20.02 | | | | H | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| HepW | 3341 | | | | 18 | | | | Hull | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 01 |
| 2000 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.42 | | 0.7 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| 800 | 2:48.16 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| 100HW | 16.60 | | 2.0 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| HJ | 1.57 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| LJ | 4.71 | | 1.4 | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| SP4K | 6.62 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 16 Sep 00 |
| JT600 | 17.97 | | | | H | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |
| HepW | 3468 | | | | 18 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 17 Sep 00 |